NOFAP का सही तरीका? Long term strategy. Do it for 21 days

[@HumJeetenge]

Andrew Huberman कहते हैं Dopamine, Biology का powerful tool है जो Focus, learning और Motivation को adjust करने में मदद करता है और ये tool हर समय हमारी पहुँच में हैं बस इसे इस्तेमाल करना सीखना है

[@VisheshPandey-h2r]

Sir we are in good peer group or not how to know it pls help 🙏

[@nareshkambale6028]

लेकिन भाई संभोग तो इन्सान कि जरुरत है 😂😂

[@lakhansawant3293]

Sir great bruce lee ke upar jo video banayi thi unska link share karo please. 🙏🏻

[@inspirational_D]

Super bhaiya

[@sunnygupta9706]

Premanand baba ko sunta hu .. aur 15 min SitaRam ka jaap karta hu .. 4 Mahine hone wale hai.. Naamjaap ne kaamvaasna ko bahut kam kar diya❤❤ जय श्री राम ❤ हर हर महादेव❤ जय बजरंगबली❤

[@dheerajthakur7814]

❤

[@myyoutubecreation]

❤❤❤

[@Blissfulsoul19]

Y hui na bat..❤

[@RohitPatil-cr3yz]

आप अदृश्य शक्ती हो जो हमे आगे ले जा रही हैं ❤ hum jeetenge ❤🎉🎉

[@parthparmar5791]

147 day streak, break due to nightfall. Ahiv tandav, naam jaap, mantra jaap & crystal clear goal help me a lot lot & lot.

[@seemayadav4246]

Night fall streak break me nahi aati

[@prabhatshukla589]

Bhai tandav bhi karate ho ? congrats for your streak.

[@RanjeetKumar-ui3cg]

Aapki learning great hai sir Aapse seekhane Wale kabhi fail nahin honge.. Akdam practical.. Awesome 👍👍👍👍🎉🎉🎉 Koti koti naman. Aisi practical knowledge Dene ke liye . Dhanyavad

[@omkarkarhale4625]

Sir really you changed my life ❤❤❤❤thank a lot sir

[@ankurkumar4802]

St -1 No guilt St-2 No revange & no motivation. now work practice & work & exercise ❤❤😊

[@SikhiyeSpanishthroughHindi88]

Most valuable video for teenagers and young men.

[@Username_founded]

Best channel In the entire history of youtube

[@PhysicsandChemistrysimplified]

Ye apne mn aur emotions ko bina react kre dekh skta h !! ❤

[@Everythingisok123]

Main bhi pahale porn addict tha, halat bahut kharab ho gayi thi, kabhi bhi aankho ke saamne andhera sa cha jata tha, main bahut kamjor bhi ho gaya tha, main pahale bahut attractive tha lekin porn addiction ke baad nahi raha. Lekin mere career aur passion ne mujhe bacha liya, mujhe aisa kaam mil gaya jisse sab kuch thik ho gaya, main pahale kaafi takatwar aur attractive ho gaya. Maine kisi aise kaam ko khoj nikala jise karne mein masturbation se bhi jyada maja aane laga, aur usne mujhe meri buri paristhitiyo se bahar nikala

[@Prabhas_dash]

Simple step 1 - Jo dekh ne ke baad P¤rn dekhne ko man karta he usko band karo. 2 - Khud ko busy rakho. Kuch kaam nahi he to abhi to best time he ghar se bahar ghum ne jao . 3 - Mobile ka use kam karo. That's all ....

[@ayushroy9268]

Mera problem ye sab nahi hai wo sab control me hai mera bas problem ye hai ki jab randomly jab urge aata hai to mind control nahi hota aur me achanak se porn dekhne lagta hu iska koi timings nahi kabhi bhi randomly hojata hai I guess mujhe mera will power pe control karna sikhna hoga

[@AYUSHTAYAL_15]

​@@ayushroy9268same condition 😢😢

[@binodchakraborty1327]

Humjeetenge is my best youTube channel

[@Surprise1Mfacts]

Nice video sir

[@kushwahabhisheksingh1923]

This is the best video for breaking any bad habits not just porn addiction ❤

[@nooh9640]

Main pichle 4-5 saal se porn quit krne ki kosis m tha. M bhot jyada addicted nhi tha bt kosis kr rha tha ki bilkul choot jye, leikn ho nhi rha tha.. bhit sare cheezen try kri, almost sb try kr liya , bt now in last few weeks I'm practicing awareness. & Believe me whoever is reading this comment, it works everytime . All u have to do is to just whenever you have a thought of porn just try to make a awareness of what I'm thinking rigt now. Suru m kyi dfa fail ho jaoge bt jis din phli dfa control kr liye na. It will be like boooom. Gave over. Now u are a whole new person. Bt yaad rkhana ... Jb awareness bnaoge. Bhot strong conviction chahiye. Or heart beat bhot fast hoga, literally kaano tk sunai deta h. Bt once u did it. Bas ek dfa uss situation ko jeetna h. Bas uske baad u are all set for the victory. Bhot mja aata hai ...

[@mohan4431]

Good

[@GajendraSingh-qo1rb]

Hello Aapki vajah se bahut Logon ki Jindagi Badal chuki hai❤❤❤

[@hustler21583]

Bhaiya aapke channel jaisa koi channel nahi. Dhanyawad phirse❤. Video banate rahe🪽

[@concepthacker2111]

Love you sir, your perspective to convey messages always hit us .

[@Janson-v9d]

Day 16 chal raha hai aab.. No fap ka😊. I control my self again❤❤. Tnx Or aab ekdam man nhi karta wo sab vdo ka.

[@Mukulkatiyar555]

Keya change ayaa ? Our kitne time se kr rahe theee ... Broo

[@Janson-v9d]

@@Mukulkatiyar555 Bhi mei 6 saal se fap karta aarah tha.. Or 3mahine aage peheli baar chora tha tab night fall hua tha toh mei phirse sochne lag gaya ki yeh kiya hua bagera.. Tab decide Kiya nhi jar se chor na hai... Meine nofap karne ka tan liya or mble ke notepad pe likhta gaya aaj day-1,2....etc.. Tab day 14th mei nightfall hua... Suno bhi jab nightfall hojai tab koi tension mat lena kuch Bhii sochna mat. Bolna apne aap se ki hogaya so hogaya par, mei apne taraf se kabhi vdo nhi dekhunga..... Ase karke meine apne aap mei control Paya.. or yaar abhi ekdam ji nhi karta ki vdo dekhun.. Apne goals ke bare mei socho, apne faide ke baren mei socho.. dekho bhi kuch bhii impossible nhi hai.. meine 6saal ka por* cycle ko break kardiya.. Dekho bohut mushkil hoti hai par impossible nhi hai yaad rakhna. Yaar tum vip person ho, tum kiya mamuli do kori ke porn ke dande pe aayoge? Lat marne do kori k soch ko dimag se nikal deneka😎.

[@ashutoshyadav5203]

Aj marna bhai 😂😂😂😂😂

[@Mukulkatiyar555]

@@Janson-v9d ❤️❤️❤️❤️ best of luck 🤞🏻 💟💟💟

[@Mukulkatiyar555]

@@Janson-v9d Bhai apki age Kiya hai...

[@mohitbijarnia6500]

Next level motivation bro❤❤❤❤ right strategy

[@KrishKrish-o3j]

Thank you hum jeetenge ❤❤

[@roshanpanchal5976]

Today sir i have completed my 90 days of no fap... ❤🎉.. i had started in 20 july 2024

[@sushil_9508]

Thank you for this video ❤..

[@yogeshbhattvlogs6326]

Waiting ✋️ for your video

[@tusharblues]

You never disappoint. I check your every video. I thought to skip this video as I never fap. But you gave me insights for dopamine clock. Now I will use this clock whenever someone tries to provoke me. Thank you. What I notice in you is a calm minded person. Who doesnt even bother to like the comments. Kya hum isko bharat ke har ek bhasha me anuwad karsakte hai?

[@SiddhSharma-wb4jh]

Mere bi time pass k liya aya hu mera break chal raha hai to sir ki video dek raha hu

[@ad5570]

start fap

[@Imgov1]

Thank you for chainging my life from today❤

[@ParvalpartapSingh]

Thank you hum jeetenge🎯🎯

[@Deadpool_here]

Sir ek aur video banaiye jisse ke me ise hamesha sunn saku❤

[@PrashantBisen-xk4jv]

जय श्री राधे

[@SagarKumar-b3t1w]

Thank you bhaiya it's very useful 😊😊😊😊😊😊😊

[@bookslibrary1114]

Hum jeetenge thankyou ❤️🙏

[@Ajayyydhingra]

Na jane apko kse pta lgta h ki hme kis topic p video chahiye Syd yahi LOA h 😊🐥

[@Shashaank751]

Pranam

[@SandeepKumar-jc9kn]

Only pranam hi kafi

[@princeacharya22]

1st like and comment 😅💗

[@Iamrahulbiswas]

Mera One Month Complete Ho Gya Magar Mind Me Vulgar Chize He Aati Hai Magar Bus Uper Wale Vjah Se Mera Me Control Krna Ka Takat Badhte Ja Raha Hai Din Ke Din Body Me Bahut Sara Change Dikh Raha Hai…

[@Studytime89349]

Kis kis ko frequent urination ka problem hai??

[@akashsinghchhonker3161]

Haa

[@DivyanshUpadhyay-bl6lb]

Wo hota hai bhai mujhe bhi tha

[@NandanKumar-fz9ns]

Bro Help Me out , I don't Remember when i fap last time but a problem of nightfall in every 2 month is common even i am not dreaming lustful things nor watching anything lusty. Do You have any Suggestion for me

[@Prashantkumar-p3t]

धन्यवाद

[@sabkamalik1satta]

Hum jeetenge🙏

[@Chaudhary_Parth]

Hello guys ma ekk Brahmachari hu ma aapki help ke liye aaya hu "aap kosis kariye ye sabb chhodne ki ekk din aap khud ko jeeta hua payoge" Owner bhai aapka bohot bohot dhanyawad aaise video upload karne ke liye.

[@MileshkumarSingh]

Thank you

[@sumitsaha3860]

Mai 28 saal ka hu 16 saal viryanash kiya hai Kya is umar me bhi mujhe Nofap ka fida milega 😔😔

[@anuragtiwari9655]

Bilkul milega fayda mre bhai

[@azabgazab8800]

Yes , diet exercise etc and daily routine thk kro

[@sunnygupta9706]

Bilkul milega bade bhai.. Premanand baba ko suno ..naam jaap kro aur Brahmacharya ka paalan karo.. subah Hanuman Chalisa jarur padhna❤

[@UpscBpsc-1996]

Bhai mera bhi yahi haal hain kya karu.. 😢😢😢😢

[@movies.entertainment.dubbed]

Fyada milega bro kar ke dekh aur hnn apna will power badao bhai

[@SureshMeena-dv9up]

It's my 10 Day and This Time I did not Relapsed 🙂

[@PronayKhan-xy2kc]

Sir is this true that nofap helps in hair regrowth ❓❓❓🙏🙏🙏 do you know anything about it 😢😢😢

[@sunnygupta9706]

ब्रह्मचर्य परम बलम❤

[@lakhansawant3293]

Sir great bruce lee ke upar jo video banayi thi unska link share karo please. 🙏🏻

[@shin-chan5411]

406 Days...... running 💪💪💪

[@MuhammedAslam-qs6zj]

Any changes in life after starting nofap

[@prakashmali415]

​@@MuhammedAslam-qs6zj bhai sach btao ..tumne itne channels aur logo se fayde sune h to kyu puchh rhe ho ?, Kyuki tumra man tumko convince kr rha ki isse profit nhi hoga ...but isse bhot profit/ fayda hota h

[@MuhammedAslam-qs6zj]

@@prakashmali415 no im trying to convince ki bohath fida hota hae from an experienced person

[@shrinivasyadav3000]

आभार 🙏

[@vitalenergypower]

75 days complete

[@gitte_ms_369]

Busy kaise rakhe khud ko ...

[@MOHAMMADMAHEBOOB-zv1jj]

Day 30 complete

[@Rocky_singh_633]

Sir mera no fap baar baar toot jata kya karu

[@TNTarun]

21 Oct '24

[@nileshg2024]

21 -10 -24 2days

[@AbkSirFanarmy]

❤

[@dheerajchauhan5610]

Hello OTTIAN ❤

[@Aryaji-r8p]

Hum jeetenge

[@Blessed_0471]

2nd comments ❤❤

[@Restofpeace690]

Abhinav bhaiya Pranam. Apne kaha ki daily visual kre ki porn habbit chhodne ke baad kaisa insaan ban gya krke, but is se to mind mai daily ye bana rhega naa ki hum addict hai porn ke aur hum kahi na kahi porn se jude rhenge,qki chetna mai ye thought rhega hi to is se kaise bache?

[@HumJeetenge]

This very basic of subconscious programming 👍👍When you have become future person in your mind..why will you think of p*** ....tc n try it

[@Restofpeace690]

@@HumJeetenge Thanks Bhaiya.

[@wisdomeagle]

I dont think that its good for body. Its Natural and so if u restrict it. U r doing against body. I will say accept what body ask for. Like food. Hope it helps

[@Thomas_Shelby_077]

No Fap ❌ Brahmacharya

[@Justdoing185]

Solution that worked for me "tell your parents to lock every app except educational app and most needed app" I realised something are needed to be not in control with us If it's work for you then I want you plant a tree in return of thanks to me Esbar Pani nhi aya bhen** hamare yahan

[@raamgopal2583]

most realistic way to quit pmo addiction is to add pain or suffering pathways with the pmo addiction neurons path ,easiest way is when u watch po*n, take n hold long breath but not take breath while watching it( take breath when shifting attention on other than screen and can repeat the technique as long till the urge of watching fades away or u starting to fell bored when not finding good po*n at the time arrise) As u do so the mind attention keeps on shifting towards the lack of oxygen and new neural pathway will start to link with porn addiction pathways. So overtime your brain will add pain with this addiction and will give u enough will that u can slowly decrease time of watching to zero. Most important thing with it is don't touch private part even though the situation of touching won't arrise as u practice this method remember touching is the main trigger in pmo addiction , not watching porn that makes u masturbate

[@douctmantchandan5430]

20/10/2024

[@jayantamahar4936]

Sir mera bhai mastrabetion addicted hai nahi chhod pa raha hai 😢 bahut samjhaliya

[@chesslovers618]

❤❤❤🙏🙏🙏

[@Chandan471]

😢

[@sandeepkumaryadav630]

HJ😊

[@Tommyscary-p3i]

Arr bhai koi recharge krdo yaar 11 ka ya 22 ka please 🥺🥺🙏🙏🙏🙏 77 🙏🙏 37 ℹ️ ℹ️ 35 ✅🙏 42 ☑️☑️ 78.par please don't ignore bhai.. please don't think about others.

[@roshandave8370]

Porn addiction toh theek Masturbation ka addiction bolo.

[@ayushroy9268]

Masturbation to porn dekhte waqt hi log karte hai

[@Tommyscary-p3i]

Arr bhai koi recharge krdo yaar 11 ka ya 22 ka please 🥺🥺🙏🙏🙏🙏 77 🙏🙏 37 ℹ️ ℹ️ 35 ✅🙏 42 ☑️☑️ 78.par please don't ignore bhai.

[@Skcanny]

Me ek nofaper hi hu

[@alok-fe9tq]

I want to quit masturbation and watching porn my life is ending I can't do anything I try everyday to quit but I just can't quit please help 😭🙏

[@VIKASH-dm5yd]

Same

[@sunnygupta9706]

Listen to Premanand baba❤Start doing naamjap like Sitaram or Ram or Om anygod u like😊 ❤ i really changed myself with this ..

[@seemayadav4246]

No fap Har din ek challange h agar app jara sa bhi kamjor pade ya mann idhar udhar hua to puri possibility hai app 2,3 din ke Anadar fap kar dege acc to my experience

[@MOHITKUMAR-r4n9b]

Bilkul sahi bola bhai aapne

[@next6346]

Sir, एक बात पूछना था video dekhne से पहले ad आया था sex ka, keise allowed करते हो? Doglapan chodo