NOFAP का सही तरीका? Long term strategy. Do it for 21 days

[@HumJeetenge]

Andrew Huberman कहते हैं Dopamine, Biology का powerful tool है जो Focus, learning और Motivation को adjust करने में मदद करता है और ये tool हर समय हमारी पहुँच में हैं बस इसे इस्तेमाल करना सीखना है

[@VisheshPandey-h2r]

Sir we are in good peer group or not how to know it pls help 🙏

[@nareshkambale6028]

लेकिन भाई संभोग तो इन्सान कि जरुरत है 😂😂

[@lakhansawant3293]

Sir great bruce lee ke upar jo video banayi thi unska link share karo please. 🙏🏻

[@inspirational_D]

Super bhaiya

[@Gameguru21-s4b]

Aapane bola tha ki porn addiction Mein Kuchh karne ka man nahin karta Kuchh karane ka man kaise ho Iske Upar Kuchh video banaaiye Aur han Hamare andar kisi chij ki aur triggers ko Lekar ki alertness Kaise Aaye uske liye bhi video banaaiye

[@sunnygupta9706]

Premanand baba ko sunta hu .. aur 15 min SitaRam ka jaap karta hu .. 4 Mahine hone wale hai.. Naamjaap ne kaamvaasna ko bahut kam kar diya❤❤ जय श्री राम ❤ हर हर महादेव❤ जय बजरंगबली❤

[@dheerajthakur7814]

❤

[@myyoutubecreation]

❤❤❤

[@Blissfulsoul19]

Y hui na bat..❤

[@GeneralFounderAndCEO]

Jay shree Ram

[@AllinoneDJA10]

Bhai to kuch labh dikha

[@harmanaulakh749]

Thanks my brother🙌🏻

[@HumJeetenge]

No problem 👍

[@nadanshayarsk7455]

Sir graphophobia par bhi ak video banaen kis tarah se ise overcome kare my childhood se hi suffering kr rha hu please sir please 🥺🙏🏻🙏🏻🙏🏻🙏🏻

[@RohitPatil-cr3yz]

आप अदृश्य शक्ती हो जो हमे आगे ले जा रही हैं ❤ hum jeetenge ❤🎉🎉

[@ankurkumar4802]

St -1 No guilt St-2 No revange & no motivation. now work practice & work & exercise ❤❤😊

[@sandeeplodhi944]

Bhai aaj mera no fep ka chalenge 1mahine ka Target 🎯 poora kiya mene . Aapki jaankari ke liye bohot bohot dhanywaad bhai aapka 🙏

[@20s_Engineer]

Simple step 1 - Jo dekh ne ke baad P¤rn dekhne ko man karta he usko band karo. 2 - Khud ko busy rakho. Kuch kaam nahi he to abhi to best time he ghar se bahar ghum ne jao . 3 - Mobile ka use kam karo. That's all ....

[@ayushroy9268]

Mera problem ye sab nahi hai wo sab control me hai mera bas problem ye hai ki jab randomly jab urge aata hai to mind control nahi hota aur me achanak se porn dekhne lagta hu iska koi timings nahi kabhi bhi randomly hojata hai I guess mujhe mera will power pe control karna sikhna hoga

[@AYUSHTAYAL_15]

​@@ayushroy9268same condition 😢😢

[@GratefuL-2]

Mera v bhai. Abhi me punishment rakh ta hu agr me porn dekhunga to kisiko 500 rs donate krna parega aise hi reward v rakho​@@ayushroy9268

[@Shane98528]

Jo dekh ne ke baad corn dekhne ko man karta he usko band karo 🙏✌🌸

[@ayushroy9268]

@@Shane98528 sahi kaha

[@omkarkarhale4625]

Sir really you changed my life ❤❤❤❤thank a lot sir

[@RanjeetKumar-ui3cg]

Aapki learning great hai sir Aapse seekhane Wale kabhi fail nahin honge.. Akdam practical.. Awesome 👍👍👍👍🎉🎉🎉 Koti koti naman. Aisi practical knowledge Dene ke liye . Dhanyavad

[@PhysicsandChemistrysimplified]

Ye apne mn aur emotions ko bina react kre dekh skta h !! ❤

[@GajendraSingh-qo1rb]

Hello Aapki vajah se bahut Logon ki Jindagi Badal chuki hai❤❤❤

[@hustler21583]

Bhaiya aapke channel jaisa koi channel nahi. Dhanyawad phirse❤. Video banate rahe🪽

[@SikhiyeSpanishthroughHindi88]

Most valuable video for teenagers and young men.

[@abhishekaggarwal6818]

I thank you sir for making videos on such a topic that Majority of youngsters are suffering from❤

[@Surprise1Mfacts]

Nice video sir

[@concepthacker2111]

Love you sir, your perspective to convey messages always hit us .

[@umarbisht4178]

Hum jeetenge 🎯

[@binodchakraborty1327]

Humjeetenge is my best youTube channel

[@mohitbijarnia6500]

Next level motivation bro❤❤❤❤ right strategy

[@nooh9640]

Main pichle 4-5 saal se porn quit krne ki kosis m tha. M bhot jyada addicted nhi tha bt kosis kr rha tha ki bilkul choot jye, leikn ho nhi rha tha.. bhit sare cheezen try kri, almost sb try kr liya , bt now in last few weeks I'm practicing awareness. & Believe me whoever is reading this comment, it works everytime . All u have to do is to just whenever you have a thought of porn just try to make a awareness of what I'm thinking rigt now. Suru m kyi dfa fail ho jaoge bt jis din phli dfa control kr liye na. It will be like boooom. Gave over. Now u are a whole new person. Bt yaad rkhana ... Jb awareness bnaoge. Bhot strong conviction chahiye. Or heart beat bhot fast hoga, literally kaano tk sunai deta h. Bt once u did it. Bas ek dfa uss situation ko jeetna h. Bas uske baad u are all set for the victory. Bhot mja aata hai ...

[@mohan4431]

Good

[@tusharblues]

You never disappoint. I check your every video. I thought to skip this video as I never fap. But you gave me insights for dopamine clock. Now I will use this clock whenever someone tries to provoke me. Thank you. What I notice in you is a calm minded person. Who doesnt even bother to like the comments. Kya hum isko bharat ke har ek bhasha me anuwad karsakte hai?

[@ASPIRATIONS-t4b]

Mere bi time pass k liya aya hu mera break chal raha hai to sir ki video dek raha hu

[@ad5570]

start fap

[@parthparmar5791]

147 day streak, break due to nightfall. Ahiv tandav, naam jaap, mantra jaap & crystal clear goal help me a lot lot & lot.

[@seemayadav4246]

Night fall streak break me nahi aati

[@prabhatshukla589]

Bhai tandav bhi karate ho ? congrats for your streak.

[@parthparmar5791]

Shiv tandav stotra karta hu. Sabko thank u.🙏🏻

[@gurindersingh-j2i]

Nightfall doesn't count bro.. It's a natural process of body to flush excess Semen.. So.Ur streak is still on..

[@parthparmar5791]

Vaise to 1/08/2021 se Bhramacharya practice kar raha hu par ye sabse lambi streak thi without nightfall. Aap sab bhi try karie LoA, Intutions, respect, energy, aura, confidence sab kuch itana badhta hai ki apko pata chalega ki kuch bahot hi high thing ho raha hai. Sabko thank u.

[@Everythingisok123]

Main bhi pahale porn addict tha, halat bahut kharab ho gayi thi, kabhi bhi aankho ke saamne andhera sa cha jata tha, main bahut kamjor bhi ho gaya tha, main pahale bahut attractive tha lekin porn addiction ke baad nahi raha. Lekin mere career aur passion ne mujhe bacha liya, mujhe aisa kaam mil gaya jisse sab kuch thik ho gaya, main pahale kaafi takatwar aur attractive ho gaya. Maine kisi aise kaam ko khoj nikala jise karne mein masturbation se bhi jyada maja aane laga, aur usne mujhe meri buri paristhitiyo se bahar nikala

[@karanparmar7114]

Konsa kam or aapne kese khud ko recover kiya?

[@Everythingisok123]

Tumhara career, tumhara passion, woh kaam jo karne mein tumhe maja aata hai. Vo kuch bhi ho sakta hai, kuch bhi, jab tumhe vo mil jayega tab tum bas usi kaam se pyaar karoge. Maine bhi apne passion se pyaar kiya, porn aur masturbation jaisi chijo se focus hat gaya, main sirf apne passion par focus karta hu aur koi ulta sidha khayal man mein nahi aata ,din - raat bas kaam ke bareme hi sochta rehta hu. Apne jiwan mein goal banao,vo goal tumhara man chahita hona chahiye, goal aur final result se tumhe pyaar ho jayega, aur tum bas usi ke bareme sochte rehoge. Focus shift karne se jindagi badal sakti hai.

[@KrishKrish-o3j]

Thank you hum jeetenge ❤❤

[@bonytechyo]

Waiting ✋️ for your video

[@Username_founded]

Best channel In the entire history of youtube

[@VibeStream4]

Definitely ❤

[@princeacharya22]

1st like and comment 😅💗

[@kushwahabhisheksingh1923]

This is the best video for breaking any bad habits not just porn addiction ❤

[@Imgov1]

Thank you for chainging my life from today❤

[@sushil_9508]

Thank you for this video ❤..

[@sabkamalik1satta]

Hum jeetenge🙏

[@dikeshsingh034]

Addicted To Your Channel🙌✅️

[@varun10s]

aapke saath challenge lene ke baad se kafi kuchh recover kiya h, kayi months ho chale h pr beech me ek do baar relapse ho gya h

[@SagarKumar-b3t1w]

Thank you bhaiya it's very useful 😊😊😊😊😊😊😊

[@ParvalpartapSingh]

Thank you hum jeetenge🎯🎯

[@bookslibrary1114]

Hum jeetenge thankyou ❤️🙏

[@jaganku7699]

Hum jeetenge ❤

[@What-ev9gb]

On 3rd November 2024 i broken my 150 days streak. From my 150 day experience take it if you believe it. From my own experience if we count the days we will 100% relapse (especially above 120+ days). And most importantly, you have to keep yourself busy and focus on whatever your aim is in life. If I was with my family for so long, I did not have any problem, but in the last two days, I was alone in the room and this happened by me. What no fap gave me was full of energy, dominance in all aspects,conquerer level confidence, mental clarity, mental power, winner mindset, positive mindset, the frame of looking at life changed completely, talking to anyone in proper eye contact , and completely aggressive. The only mistake I made was that I could not handle that energy properly, I did not focus on the aim. Strayed from aim and took relapse lightly. But this time I didn't get the urge, I relapsed because not focusing on aim and doing timepass. Since two to three days I have no idea, feeling very sad and low. bro's please suggest me what can I do in this time.

[@raviwakle8091]

😮

[@roshanpanchal5976]

Today sir i have completed my 90 days of no fap... ❤🎉.. i had started in 20 july 2024

[@kumarkrishnam1791]

भईया , मैं childhood trauma से बाहर नहीं निकल पा रहा , लाख चाहने और कोशिश के बावजूद ऐसा लगता है कि एक अंधेरे कुंए में मैं गहरा और गहरा गिरता चला जा रहा हूँ । इस trauma के कारण मैं ना खुद पर और ना अपने भविष्य के लिए कुछ कर पा रहा हूँ , सुबह उठता हूँ तो ऐसा लगता है कि इस होने से ना होना अच्छा । अगर आप इसे पढ़ रहे हो , तो please एक guide बना दो । 🙏

[@amolmali5440]

❤💐🌸🌼🌺🌻Jay Radhakrishna🌻🌺🌸🌼💐❤

[@AC_X_editz]

Sir ek aur video banaiye jisse ke me ise hamesha sunn saku❤

[@omjethva886]

Hum Jeetenge❤️🔱✨🚩🏆🔥⚡️💪

[@Pranal_Jain]

You are great Sir you are unique sir Hat's off to you Abhinav Sir ✌🙏🙌😊 Hum Jeetenge....✌🌹🎈🙌❤🙋‍♂✌

[@Janson-v9d]

Day 16 chal raha hai aab.. No fap ka😊. I control my self again❤❤. Tnx Or aab ekdam man nhi karta wo sab vdo ka.

[@Mukulkatiyar555]

Keya change ayaa ? Our kitne time se kr rahe theee ... Broo

[@Janson-v9d]

@@Mukulkatiyar555 Bhi mei 6 saal se fap karta aarah tha.. Or 3mahine aage peheli baar chora tha tab night fall hua tha toh mei phirse sochne lag gaya ki yeh kiya hua bagera.. Tab decide Kiya nhi jar se chor na hai... Meine nofap karne ka tan liya or mble ke notepad pe likhta gaya aaj day-1,2....etc.. Tab day 14th mei nightfall hua... Suno bhi jab nightfall hojai tab koi tension mat lena kuch Bhii sochna mat. Bolna apne aap se ki hogaya so hogaya par, mei apne taraf se kabhi vdo nhi dekhunga..... Ase karke meine apne aap mei control Paya.. or yaar abhi ekdam ji nhi karta ki vdo dekhun.. Apne goals ke bare mei socho, apne faide ke baren mei socho.. dekho bhi kuch bhii impossible nhi hai.. meine 6saal ka por* cycle ko break kardiya.. Dekho bohut mushkil hoti hai par impossible nhi hai yaad rakhna. Yaar tum vip person ho, tum kiya mamuli do kori ke porn ke dande pe aayoge? Lat marne do kori k soch ko dimag se nikal deneka😎.

[@ashutoshyadav5203]

Aj marna bhai 😂😂😂😂😂

[@Mukulkatiyar555]

@@Janson-v9d ❤️❤️❤️❤️ best of luck 🤞🏻 💟💟💟

[@Mukulkatiyar555]

@@Janson-v9d Bhai apki age Kiya hai...

[@Charanjithuidrom]

Straightforward tips 1. Reduce screen time on social media coz there are quite chance to see pics or vedio that trigger u. 2. Have a clear goal that are actionable . 3. Even when u see naked pics , distract urself without overthinking . Lastly Dont try to push back sexual thought everytime, that is normal but u have to think positively, if you are forced to stop thinking about it, U either miss ur goal or be a depressed man.

[@Shane98528]

Sahi kha bhai log 90 days ke bad khush hona acha par, oh tak pahuchne ke liye bahut muskile aayegi y'all, par me jarur samnz karuga jo bhi ho jaye nhi hilauga aaj se y'all 😢

[@sunnygupta9706]

ब्रह्मचर्य परम बलम❤

[@Vloger4145]

Premanand ji maharaj ki kripa se ab brahmcharya palan kar rha hu. Radha naam ke jaap se

[@priyankak5154]

How did you left this habit? I am 19 year college girl whenever I am alone or come from college I watch porn and masturbate, how to control?

[@PratikPandey-j1c]

​@@priyankak5154 closing eyes and chanting names with visualisation of name of god Try with 24 minutes Whenever urge comes , I have tried watch premanand maharaj videos on this topic I have followed a streak of 6 month But I have gained will power to quit permanently I am also a college student

[@Zaidcommerce]

U r best air

[@shin-chan5411]

406 Days...... running 💪💪💪

[@MuhammedAslam-qs6zj]

Any changes in life after starting nofap

[@prakashmali415]

​@@MuhammedAslam-qs6zj bhai sach btao ..tumne itne channels aur logo se fayde sune h to kyu puchh rhe ho ?, Kyuki tumra man tumko convince kr rha ki isse profit nhi hoga ...but isse bhot profit/ fayda hota h

[@MuhammedAslam-qs6zj]

@@prakashmali415 no im trying to convince ki bohath fida hota hae from an experienced person

[@jaganku7699]

Thank you so so much sir ❤

[@nikhatmansuri9000]

Tank you bhai aap ki awaaz andar se kuchh karne ke liye prerit karti hai

[@Ajayyydhingra]

Na jane apko kse pta lgta h ki hme kis topic p video chahiye Syd yahi LOA h 😊🐥

[@PrashantBisen-xk4jv]

जय श्री राधे

[@SDGAMER-b6j]

Thak you Bhai😊😊❤❤❤

[@lakhansawant3293]

Sir great bruce lee ke upar jo video banayi thi unska link share karo please. 🙏🏻

[@mausoofazam7659]

Thanks man

[@SureshMeena-dv9up]

It's my 10 Day and This Time I did not Relapsed 🙂

[@sandeepraovishwakarma2311]

गुरु "मंत्र के फायदे* के ऊपर वीडियो बनाए

[@Vivek-ry5lt]

thanks bro for helping

[@Iamrahulbiswas]

Mera One Month Complete Ho Gya Magar Mind Me Vulgar Chize He Aati Hai Magar Bus Uper Wale Vjah Se Mera Me Control Krna Ka Takat Badhte Ja Raha Hai Din Ke Din Body Me Bahut Sara Change Dikh Raha Hai…

[@Tanaji-h1r]

इसके releted मंथनहब ने braking chains corse बनाया है जो साइंटिफिकली हैं और अलौकिक जीवनशैली book lounch की है जिसमें सबकुछ बताया है ब्रह्मचर्य कैसे करना है जिससे आपकी life बदल जाएगी,🙏🙏

[@shrinivasyadav3000]

आभार 🙏

[@Shashaank751]

Pranam

[@NikhilSingh-ub5xz]

Sabse badi mistake khaali baithe rehna hai. Kyo ki khaali dimaag shaitaan ka ghar. Apne aapko creative, spiritual, aur important works se itna busy kr lo ki in sabhi works ke karan mann ke danav ko avoid Krna seekh jao. Mind ke evil ko avoid karke hi control Kiya ja sakta hai. Mann bhitar jo danav hai usse maar gira - maar gira. Shok nahi - santaap nahi aab rok nahi baan - chala baan chala. Jab - jab mann ka danav kisi bhi prakar ki chanchalta dikhaye toh apne aapse kahe mann ko ekagr rakho. Mann ko shuddh vichaar , acharan , kramo, vaani aur aahar aur kartavyon par gehen dyaan, ichcha Shakti aur sahas ke saath ekagr rakho. ☺️☺️☺️😊 Sabse jada pareshaan aur addictive, nishkriya log hi ho jaate hai. Agar apne samay ka 2% hissa uchcha vichaar sochne pe jata hai toh 98% hissa gehen dhyan evam EKAGR mann ke saath kartavya paalan mein aur abhyas mein jaana chahiye ☺️☺️☺️☺️. Also , always stays connected to your GOD.

[@VermaAbhishekAkbarpur]

Thankyou nikhil ❤

[@KailacePatel]

Today will be the last day of my masterbation. Please keep me reminding by liking.

[@Blessed_0471]

2nd comments ❤❤

[@virtualrobot895]

No fab rokne ka ek sabse acha tareeka hai. Mene bhi isi tareeken se apna fab ka addiction todh diya. To souno apko istri or pursh ko sirf ek manushay samjhna hai ek insaan smjhana hai. istri or pursh ko differentiate nahi karna dono ko equally treat karna sikho dono ko equal ek smaan samjho jab aap ka dimag pursh or istri ko ek smaan samjhne Lage ga to wo dopmain realse he nahi karega or apko excitement he nahi hogi jisse apka masterbate karna band ho jaega trust me ya chiz sach me work karti hai.

[@MileshkumarSingh]

Thank you

[@AyushSingh-xw6lt]

Thanks

[@Studytime89349]

Kis kis ko frequent urination ka problem hai??

[@akashsinghchhonker3161]

Haa

[@DivyanshUpadhyay-bl6lb]

Wo hota hai bhai mujhe bhi tha

[@SandeepKumar-jc9kn]

Only pranam hi kafi

[@Nobakaitipls]

Thanks sir ❤❤ Just Believe in yourself brothers ..... Kill your comfort zone कष्ट और मेहनत का मार्ग अपनाओ I Will reply on this comment after january 2025

[@Prashantkumar-p3t]

धन्यवाद

[@GammaRayBoi]

28 aaj seh nofap koj follow karuga pehle 30 din fer brahmcharya for atleast 150 days.

[@GetValueswithYash]

👍🏻👍🏻👍🏻

[@ZainAli-m1v]

muja zindagi ya gilla ha ya channle zara dair sa mila ha

[@Uronaldox]

670 days completed 🛐

[@Studymotivation245]

Sir meditation video banao na please

[@PronayKhan-xy2kc]

Sir is this true that nofap helps in hair regrowth ❓❓❓🙏🙏🙏 do you know anything about it 😢😢😢

[@debbose6578]

Bahya mujhe pahale 20 din fap karneka man nehi karta likin 20-25 din ke andar bohot man kar ta hain 😢

[@abhisheksir2862]

3:04 sec. msd sir said focus on prosess not result

[@Aryaji-r8p]

Hum jeetenge

[@saras7376]

Mai 540 days nofap me hu lekin mind mujhe district kar rha hai ki koi fayda nai mil rha😢

[@dikeshsingh034]

Salute Sir🫡🙌

[@AbkSirFanarmy]

❤

[@dheerajchauhan5610]

Hello OTTIAN ❤

[@pagamerfflover3151]

Bhai aapki avaaj me jadu lagta hai man sant ho jata hai sun k

[@divyanshmishra1779]

Please anyone tell Drama name?

[@MOHAMMADMAHEBOOB-zv1jj]

Day 30 complete

[@reeshalkumar7758]

BHAAAAAAAAAAAAAAIIIIIIIIIIIIIII, I know you'll not respond. Phirbhi main likhunga iss hope se ki koi na koi yeh comment dekh kar iska solution bataye. No fap during the day is easy kyuki humein apne goals par kaam karna hota hain. Lekin ko sone ke samay par humein koi kaam nahi karna hota hain. Issi samay par aise khayal dimaag mein aate hain aur hum relapse kar jaate hain. Iska solution kya hai ?

[@Brahmachari_monk]

इसका उपाय बहुत सरल है, सोने से पहले भागवत गीता या Meditation यानी ध्यान करे जिससे हमारा दिमाग trained होगा और हमे सोते समय भी जब कुछ नहीं कर रहे होते उस समय हमे पोर्न या Masterbation से रिलेटेड कोई ख्याल नहीं आयेगे l अगर आप इस टॉपिक पर details मे और जानना चाहते हैं तो, मैं इस टॉपिक पर एक पोस्ट बना सकता हूं l🫂❣️

[@sudeepbilung4304]

Bhai thodaa jaldi uthha karo...aur din bhar itne lage raho ki raat mai lettne ke time tumhare pass energy hi na ho...directly fall dead on bed!

[@vitalenergypower]

75 days complete

[@Chaudhary_Parth]

Hello guys ma ekk Brahmachari hu ma aapki help ke liye aaya hu "aap kosis kariye ye sabb chhodne ki ekk din aap khud ko jeeta hua payoge" Owner bhai aapka bohot bohot dhanyawad aaise video upload karne ke liye.

[@snatani93]

BHAI ME 25 OCTOBER SE SURU KIYA HU APKU VIDEO DEKH KR AOR 2025 ME ANTER HOTE WQT MUJHE US CHIZ PER PROUD HOGA 💪🚩ME AAUGA AB ESI VIDEO PER ESI COMENT PER REPLY KRNE 2025 MEHH 💦📵🔇💦❎📿⚔️♻️🛐✅🚩

[@jayantamahar4936]

Sir mera bhai mastrabetion addicted hai nahi chhod pa raha hai 😢 bahut samjhaliya

[@NandanKumar-fz9ns]

Bro Help Me out , I don't Remember when i fap last time but a problem of nightfall in every 2 month is common even i am not dreaming lustful things nor watching anything lusty. Do You have any Suggestion for me

[@AjitVerma1999]

Do Naamjap just only for 5 minutes before sleeping it will really work for you.

[@TNTarun]

21 Oct '24

[@gitte_ms_369]

Busy kaise rakhe khud ko ...

[@sandeepkumaryadav630]

HJ😊

[@bibekpanda6405]

2:03

[@Justdoing185]

Solution that worked for me "tell your parents to lock every app except educational app and most needed app" I realised something are needed to be not in control with us If it's work for you then I want you plant a tree in return of thanks to me Esbar Pani nhi aya bhen** hamare yahan