You can read more about The 4-Step System... HERE ►►pmoflatline.com/4-step
@krieng2 ай бұрын
I relapsed recently after 7 months streak I didn’t exactly counted the days and I start new streak, wish me good luck 🍀
@Fortune3322 ай бұрын
@@user-pv3pj3tm6p I will be at 7 months in about a week. Brain performance improves. Your choices are more decisive. Mainly because you’re not dealing with brain fog or high uncertainty. Im focused on my goals and my distractions have been limited so making choices are easier because I’m creating my road ahead conciously.
@MartinJoyceUFOConspiracy2 ай бұрын
I relapsed after 20 weeks because of years of intense addiction, I had hung on to the idea that I might try it briefly--its like a drug relapse, I only went back to the bad habit again. Finally I said enough, I'm on a new streak because the positive benefits were so good. I'd rather embrace withdrawal symptoms again, I want real life. Thanks Bob, the vids help a lot!
@user-pv3pj3tm6p2 ай бұрын
@@MartinJoyceUFOConspiracy how much time does it takes for brain to heal I used to fap alot in a single day for many years
@rohitkhiyani8032 ай бұрын
Everyone should leave the fapping habit right now!
@oliverkent99362 ай бұрын
I'm currently on a 36 day streak right now. My goal is hit 90 days for the second time. I've lately been struggling with some flatline from time to time but keeping your purpose and goals in mind keep one's mind sharp during the difficult times.
@Aslakki1002 ай бұрын
You can do it brother 💪
@mdahsan22112 ай бұрын
I am currently on 32 day streak.
@Jimwaugh82 ай бұрын
Truly fantastic advice! That’s how my last streak failed after 120 days. I got complacent. Will keep writing the ‘why’ every day!
@HeyYoSurveyTime2 ай бұрын
You're the man Bob.
@ScandinavianBob2 ай бұрын
Thank you. I appreciate you very much my brother!
@jkl_9162 ай бұрын
After taking a bit of a break from retaining I decided to go back onto retaining to find my confidence and personal happiness then my long term goal is to my purpose I don’t count days as much I just know the last time ( I wouldn’t call it relapse because I didn’t use pmo just released I guess i would say)
@Aslakki1002 ай бұрын
I think that for me the third week is the hardest and I need to be aware and cautious.
@ChaimaeMamori2 ай бұрын
Hi Bob I want to ask you I have a Long streaks on my nofap recovery when I started recovering I went 3months and then I relapsed and I continue like 2or 3months and then I binged 3times and get back to my streak and continue and I went again like 3months or more and then I relapsed and get back on track like 15 day and relapsed 2😊times what do you think on my recovery streaks does I'm making some progress or I Lost all the benefits ?
@ScandinavianBob2 ай бұрын
Not all progress is lost. Definitely not. As for benefits, well benefits are what you notice, so why are you asking me if you notice any benefits? I don't know what you are noticing over there :)
@ChaimaeMamori2 ай бұрын
@@ScandinavianBob yes I feel a lot of benefits so after the relapse I feel regret and thinking about if I'm losing my progress so can you explain to me how to get back on track and if I'm going to back to zero?
@ScandinavianBob2 ай бұрын
Try to not think so much in "zero" terms. It's not helpful. Just know that some relapses here and there, especially after a longer streak does not delete all your progress.
@discodave17472 ай бұрын
197 days now on semen retention and no fap .
@ScandinavianBob2 ай бұрын
That's amazing! Great job!
@discodave17472 ай бұрын
@@ScandinavianBob Thanks Bob.
@snc2372 ай бұрын
I’m 2 hours in on my streak
@Limitless-m8x2 ай бұрын
Just read the eazy peezy method porn has zero benefits whatsoever.
@Serious_Sam82 ай бұрын
After like 20-25 days .. of semen retention.. there was a day where I felt horny throughout the day ..but unfortunately relapsed to pmo next day
@HeyYoSurveyTime2 ай бұрын
Around day 21 was always the worst for me. Just get back up bro, and be extra aware around the 3 week mark! After many, many tries, I'm at day 70 something. You can do it.