What I Got for My Birthday 🎉 | ASMR Gift Haul

[@CCG-wl6mg]

Happy birthday Linda! Hope you had an amazing day✨️

[@regopark]

Happy 25th birthday Linda! 🎂🎂🎂

[@Nofrillsasmr]

@@regopark I feel like 25! ☺️ Thank you so much!!!

[@katelynrandol]

Happy Birthday Linda! Love you so so much!❤🎉

[@Nofrillsasmr]

@@katelynrandol Aw, thanks!!!

[@gatoradedog9130]

Happy birthday!! your sons sound hilarious and very generous.

[@cornflakegirl4811]

Happy belated birthday, lovely. Hope you had a wonderful party and a brilliant time! So excited about your birthday gifts ... thx for sharing them. 🎉❤

[@m.moralesandrea]

Happy birthday, Linda!!!! You deserve the world💖🩷💖🩷

[@Nofrillsasmr]

@@m.moralesandrea that’s so nice, thank you!!

[@DigBaddy919]

Happy Birthday!! You are a treasure!

[@Nofrillsasmr]

@@DigBaddy919 Aw! Thanks!!

[@hearthseeker2425]

Happy birthday! Unsolicited advise, feel free to ignore: I wouldn't worry about protien half as much. Most people, Americans especially, get enough protein in their diets. Resources online have unrealistic amounts posted. When people cut calories they often cut out things they need and replace it with protien and they feel miserable. This is my routine that lost me 60lbs, its not the same items every day but similar choices. Breakfast: meal replacement shake Snack: Rice cake with Peanut Butter or guacamole with some berries on the side. Lunch: Rice and beans. Snack: Egg white omlette and a salad. Dinner: Meal replacement shake. By the time I get to a dinner, I'm almost too full to have it. I have never counted calories or protien.

[@Nofrillsasmr]

@@hearthseeker2425 thank you for this! I love seeing what people eat in a day. I guess this powder is similar to your meal replacement drinks. I’m of an advanced age and trying to build (or retain) muscle so my doctor advised to increase protein. Here’s a video with what I generally eat in a day if your curious: kzbin.info/www/bejne/eKWbaGp7dq9ljNEsi=iVVWxjUUhBTVGjsw

[@Woo-vy6yp]

Happy birthday Linda!

[@Nofrillsasmr]

@Woo-vy6yp thank you!!

[@abcxyz2927]

16:55 okaaay now I’m officially scared I think somebody’s had a little drinkypoo (or five) for their birthday Happy Birthday 🥳

[@freya103]

happy birthday!!! 💕

[@Nofrillsasmr]

@@freya103 thanks!!

[@paulkukiel3725]

Happy Birthday!! 🥳

[@Nofrillsasmr]

@@paulkukiel3725 thanks!

[@johnbishop108]

Happy Birthday Linda!!! The lego gift was so thoughtful 🥹

[@Nofrillsasmr]

@@johnbishop108 thank you!

[@language.adventures.academy]

Happy birthday!

[@Nofrillsasmr]

@@language.adventures.academy Thanks!

[@terryw4696]

Happy birthday!!

[@Nofrillsasmr]

@@terryw4696 thank you!!

[@brooke_t23]

Happy belated birthday!! I hope your crunchy tacos hit the spot 🥳🎉

[@Nofrillsasmr]

@@brooke_t23 ohhhh, did they ever!!! 🌮 Thanks!!

[@ohhimark2889]

Happy almost Christmas Birthday!!!

[@Nofrillsasmr]

@@ohhimark2889 thanks!!

[@charlotte7006]

Happiest of Birthdays!! 🥰

[@Nofrillsasmr]

@@charlotte7006 thank you!

[@daviscowan8155]

Happy birthday Linda! Get a shaker bottle to mix your protein with water. Using a spoon/fork won’t work, you’ll keep getting the clumps lol.

[@Nofrillsasmr]

@@daviscowan8155 ok, thank you!!

[@margefoyle6796]

I second this!

[@margefoyle6796]

Happy belated birthday! I covet those lights!

[@Nofrillsasmr]

@@margefoyle6796 I set them in my front hall last night and when I woke up in the middle of the night and stepped out it was magical!!

[@chelseathatsmyname]

Hope you had a wonderful birthday! 🎁

[@Nofrillsasmr]

@@chelseathatsmyname I did, it was great! Thanks!

[@aaronherrera1071]

It’s my birthday too!! Happy birthday!

[@Nofrillsasmr]

@@aaronherrera1071 Happy Burthday!!! 🥳🥳🥳

[@ohhimark2889]

NO FRILLS BIRTHDAY!!! ILL RESUB THURSDAY!!! YAYYY!!!

[@Nofrillsasmr]

@@ohhimark2889 thanks!

[@baldino111]

Double-chocolate - truly people of taste

[@Nofrillsasmr]

@@baldino111 Thank you so much!😊

[@ferrisulf]

Happy birthday 🎉

[@Nofrillsasmr]

@@ferrisulf thank you!

[@Dev.jpg.]

“I think she needs to eat more” 😂😂 Also, happy birthday!

[@Nofrillsasmr]

@@Dev.jpg. 😂Thanks!!

[@myronbedner989]

Happy Belated Birthday!!

[@Nofrillsasmr]

@@myronbedner989 thank you!!

[@kimthompson5871]

Happy birthday

[@Nofrillsasmr]

@@kimthompson5871 thank you!!

[@Adylus]

Mixing whey powder under running water keeps it from globbing out

[@Nofrillsasmr]

@@Adylus Interesting. Ok. I put it in a lidded Ball jar and shook it today - that worked!

[@DSRekulaar]

55 MG of cholesterol. Yikes! I will have to make a big comment about best protein and protein amounts (generally).

[@Nofrillsasmr]

That does seem high doesn’t it. But interestingly when I researched it a bit, for some reason it seems to lower bad cholesterol levels in the blood.

[@DSRekulaar]

TVP is the best protein out there.

[@Nofrillsasmr]

@@DSRekulaar it is good. I was vegetarian for a lot of years and ate it a lot. I’ve cut back a bit on soy products. Thanks for your comment!

[@DSRekulaar]

​@Nofrillsasmr that's good to hear! Most people don't know about TVP crumble or curls. Love to see it! It's too bD you cut back on soy, it's incredibly healthy and contains phytoestrogen. It's disimlar to estrogen which is produced by animals and humans. Eating cheese and whey and dairy products in general will increase your hormone count as they connect to the alpha receptor. Photoestrogens mimic only in name and are much more complex. They connect to the beta receptor instead of the alpha receptor (where animal hormones do). This actually balances out the hormone production of the body and can correct many health issues. Phytoestrogens in the diet are digested, then metabolised by bacteria in intestinal, absorbed in the intestinal and conjugated in the liver. Furthermore, the phytoestrogens circulate in the plasma until they are finally excreted in the urine. Whereas estrogen from animals stay in the body and connect to alpha receptors. They stay around longer and put your body into hormone production imbalances. TLDR - SOY and other plants produce Phytoestrogen (isoflavones), which improve health across the board, and Dairy products produce estrogen which impact health. Here is some research paper on this topic if you're interested! pmc.ncbi.nlm.nih.gov/articles/PMC6390141/ Happy health!

[@Nofrillsasmr]

@ I still eat some. I think it had to do with thyroid function. Is that a thing?

[@ASMRGlen]

Happy birthday!!!!

[@Nofrillsasmr]

@@ASMRGlen thanks!!