Non dual meditation with Atmananda 23 October 2024

[@linusluminus1806]

Hey there! I'm trying to unravel the mystery of what we could call "self-hatred" at the moment. It's like I'm coming in touch with this wounded spot deep down, and feeling into it leads to some sort of "clinching my teeth" and yes, "hating myself". It's very confusing. As if there is this identity being seen and it somehow is in a fight with itself. And yes, it's just a sensation appearing in what I truly am, but it seems to be super-challenging not to fall into identification with it and not feel as if I really am this "rotten worthless human being" so to speak. Puuuuh... anything helpful coming up for that? Thank you for the meditation. I just started after KZbin recommmended your channel and felt like sharing about what's alive for me right away. Thank you! 🙏🏼✨️

[@markusatmananda]

Hi! Thanks for your message and your sharing. Atmananda will take this up today during the Satsang, you are most welcome to join in live. That way you can ask the questions and we can explore it together with all the other participants. Here are the details for joining: atmananda.org/meditation-wednesdays/ Sincerely / Atmananda Team

[@linusluminus1806]

@markusatmananda Thank you! I'm having some connection issues today, so I couldn't join in live. But I'll listen to the recording and try via zoom next week again maybe. Thanks again! 🙏🏼✨️