Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra | Nature Sounds

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra set to nature sounds for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being.
This 15 minute yoga nidra can also be used as a morning meditation and for stress relief. It was recorded at night in Bali with the soothing sounds from a rice paddy field in the background.
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra | Nature Sounds
Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep feeling relaxed and refreshed.
This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
------
This track is also available to download on my website: www.rosalieesilva.com/shop
Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
------
Subscribe for more FREE yoga and meditation each week: bit.ly/3541dxC
------
Try these Yoga Nidras and meditations next:
Playlist:
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra: • Non Sleep Deep Rest | ...
5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra: • Non Sleep Deep Rest NS...
9 Minute Non Sleep Deep Rest Practice (NSDR):
• Non Sleep Deep Rest Pr...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Astral Projection Meditation | Yoga Nidra with Binaural Beats
• Astral Projection Medi...
15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
• 15 Minute Yoga Nidra W...
10 minute Yoga Nidra:
• Ten Minute Yoga Nidra ...
5 Minute Yoga Nidra | Guided Meditation
• 5 Minute Yoga Nidra | ...
------
Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: eepurl.com/djHu9L
------
Say hi on social:
✨ Website: www.rosalieesi...
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
-----------
• Non Sleep Deep Rest | ...
#yoganidra #yogicsleep #nsdr
---------
Copyright ⓒ 2024 Rosalie e'Silva

[@RosalieYoga]

I have something that comes to you directly from the sacred land of Bali. I recorded this yoga nidra last week, on the night of the full moon, right after the rain. The sounds of this track are pure magic - I was in full moonlight, right in front of a rice paddy field ✨ Its intention is to guide you to be open and receptive to all the magic and wonder around you. We often forget in the rush to get things done that there is indeed magic and wonder right in front of us. My birthday wish is that this helps you pause, tune in and feel that magic within you and around you ✨

[@ninamici]

What a beautiful midday reset ❤️ I so enjoyed and appreciated hearing the sounds from Bali. Thank you!

[@RosalieYoga]

My pleasure - thanks for practising with me ✨

[@earthmagickNow]

Thank you so much. I love your yoga nidra. Very calming and effective

[@judyjimenez8073]

Thanks Rosalie! Namaste 🙏🏽

[@jesskilbourn8250]

So beautiful and relaxing. Love the nature noises so much ❤ thank you.

[@RosalieYoga]

My pleasure - thanks for practising with me ✨

[@TiaHopkins]

One of my favorites. I love the sounds of nature. They really add to the relaxation for me. Thanks so much. Nicely done.

[@RosalieYoga]

Thank you so much for letting me know - that makes me really happy to hear :)

[@hslutinkerbell]

So wunderful relaxing❤

[@JonPorter-vm2zg]

Relaxing and energizing yoga nidra in a rice paddy. With each listen, it probably becomes more mystical. Thank you, Rosalie 🙏🏻

[@rootsandstarslodge]

Another lovely session, thank you ❤

[@ayyyo3861]

Thanks! This short but mystical journey was just what I needed!

[@RosalieYoga]

Thank you so much for your support - it's much appreciated ❤️

[@AudreyKalman]

Loved the sounds, thank you!

[@jeffmartin8230]

Very relaxing!

[@taniapierini1548]

Meravigliosi suoni della natura. Pace. Peace 🙏❤️

[@mariagabrielamolina4982]

Thank you @rosalieyoga beautiful! Namaste 🙏🏽

[@RosalieYoga]

Thank you so much for your feedback - I’m so pleased you enjoyed it ✨

[@heatherhoffman2585]

Thank you for putting the intention in the notes. I am excited to come back to it ❤

[@micaelapanzavolta]

Wow what an incredible natural soundtrack! I enjoyed this meditation so much, thank you!

[@lifejoywithholly3924]

❤️❤️❤️ beautiful

[@JoodJalal-e3o]

Thank you so much.. That was great💞

[@d.w.3774]

Lovely session and relaxing background. Thank you

[@trishcunningham7435]

Thank you Rosalie that was so soothing. Ive just listened to it in the morning but this will definitely be my after work stress buster go to😇☘💛💫🌟🌈🌻🥰

[@victoriaijeoma9951]

Thank you , much appreciated 🙏🏽 You look amazing in Bali! 💕

[@daniellepaulon6058]

Enjoyed this from a beach in Florianópolis, Brasil 🇧🇷 Delicious ❤

[@lisabayliss3394]

Feel like taking life with a little more humour and fun 😊

[@petermbloom]

Thank you!!!

[@lenalokina9183]

❤❤❤

[@rudirogozinski2457]

🙏

[@hslutinkerbell]

❤❤❤