Non Stop Angamardana for 1 year! - Dr. Aaditya Manjanath's Experience

[@sureshsaachi523]

I learned angamardhana from a center from bangalore isha center, the practice is very good, it gives a feather like body and a burden less body, it's an awesome practice,

[@khusshbu_sharma]

What level of commitment! Really inspiring.

[@aadipotter]

Thanks! I hope this has motivated you to start a Mandala of any practice you may have learnt. Cheers!

[@Rajm3hta]

I will be completing my 1 year of Angamardana every single day, coming May2022

[@aadipotter]

Amazing! Keep at it! Would love to hear your experience once you complete 1 year!

[@user-ee2kd7lf3y]

Where could I learn this Angamardana and what will be the charge?

[@anus3128]

@@user-ee2kd7lf3y Check for Isha hatha yoga teacher finder online... filter using City

[@krishna-6911]

​@@user-ee2kd7lf3y😂😂😂 charge? Compare for result ur money is no matter ❤❤❤ learn it

[@omkarsambare7174]

Have you completed 2 successful years?

[@smititandon1623]

Lesson in determination ! Very nice

[@aadipotter]

Thanks for your comment! I hope this has motivated you start a mandala of some practice you may have learnt.

[@dineshk8660]

I started my angamardana practice just 2 months before and it works really well.. Now a days i could not able to skip not even a single day.. I can feel each day and every day my spine is getting stronger.. So I request all them to use this to feel tremendous chances in our body and mind.. Thanks

[@redpillmatrix3046]

How much hours will it take to do angamardhana?

[@dineshk8660]

@@redpillmatrix3046 For me it is taking 45 mins to complete but actual time is 30 to 35 mins..

[@nathanthing8789]

@@redpillmatrix3046 official time is 25mins, but i know people who can finish the entire thing in 15 mins, yes the whole thing, but i also know people who take 2 hours 🤣

[@redpillmatrix3046]

@@nathanthing8789 why it takes some people 25 minutes others 2 hours ?

[@nathanthing8789]

@@redpillmatrix3046 they are fat

[@samzhalfbeat9749]

Thank you sir for sharing your experience, it is really inspiring

[@UjjwaljungKarki]

Thank u, i have stopped doing it after 2 weeks. I will commit with myself and will start again.

[@Sreeja196]

I’m going to start my practice e from today. Completed learning yesterday. I hope I can maintain the same consistency as you! ✨

[@vaisu90]

You got this!

[@Poriotics]

It takes 70 minutes for me to complete , i take one one min break when I m exhausted so 65 min practice plus 5 minutes break

[@geetmehta]

Beautiful 😊

[@srigajen2357]

Very nice sharing.. thx

[@aadipotter]

Thanks for your comment! I hope this has motivated you to start a mandala of any practice you may have learnt.

[@DungarSinghChauhan]

Anna please come live.. I have lots of questions to ask you

[@prakhar9473]

Hey man, found you here as well 🖖

[@aadipotter]

Are you asking me or Vaisakh? If the question is directed to me, I'll probably have to arrange a time with Vaisakh and work something out.

[@sureshu5671]

inspiring. !!

[@anniefrancoeur3982]

Wonderful! Do you also practice Shoonya SKC, other? samyama? how many hours a day you dedicate to your sadhana? thanks

[@anniefrancoeur3982]

Hi! Yes shoonya and sck and Samyama , surya kriya , etc So about 3h a day when I have time 🥹

[@ranishah6522]

Very inspiring Anna! Can it be done if there is injury in knee

[@vaisu90]

Better to talk with the teacher first. They will be able to tell you🤗

[@Nishanth12344]

🔥

[@aadipotter]

Thanks!

[@pavan_mungmode]

Can one do angmardana practice with other spiritual practices like Vipassana & not doing shambhavi?

[@chinmayeepatel.apatel5801]

I wanted to know can women do yoga during periods Anna.

[@rocky821]

Yes women can do yoga during periods

[@nathanthing8789]

depends what exactly, angamardana, yes, it is helpful rather

[@HibinoKafka0210]

🙏🏿🙏🏿🙏🏿

[@chinmayeepatel.apatel5801]

Anna can women do yoga during their menstrual cycles,???

[@aadipotter]

Please consult an Isha Hatha Yoga teacher for this. Thanks.

[@annieliebman353]

Yes you can most of the practices...apart from certain practices - which the teacher will let you know in the class...

[@DungarSinghChauhan]

@@annieliebman353 Are you a hatha yoga teacher ?

[@annieliebman353]

@@DungarSinghChauhan yes :)

[@Suma639]

Yes. I heard It from Sadhguru.

[@prashanth7097]

Sorry if I am judging ,as I can see you in this little window it doesn't seem you have done 1 year angamardhana. I just did for 30 days my confidence,spine were at different level. I wonder how I will be if I did it for 1 year😮. I don't see that energy in you. May be im wrong

[@MarathaRoyals]

Does Angamardana help with Knee pain?

[@vanivasudevan8868]

Is he still doing angamardana? Just curious 😊

[@6255445]

Yes, he is.. He posted a 2 year update somewhere

[@shushruthmg4630]

I don't think there is mandala for hatha yoga practices.

[@vaisu90]

There is 🤗

[@shushruthmg4630]

@vaisu90 only for surya kriya, right? I recently attended bhutashuddhi, surya kriya, angamardana, and yogasans class in about 10 days. They told mandala only for surya kriya but for others they didn't mention anything like that!

[@SANSCORP9]

Lots of aaaa aaa aaaa