NON-Yoga Christian Stretch

15 min stretch on the mat || Faith and fitness
Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@jacquelinewelch3021]

Thank you Sister I really enjoyed participating in that soul physically stretch. May Abba Continue to Bless you Richly! 🙏🏾✝️

[@patinotowing]

This was beautiful. For years I have been seeking something that I didn't know. Today as I wanted to stretch because I'm beginning to seek health I Google stretching and I saw Christian stretching. I didn't want yoga because I know some stretches have other meanings and I stumbled along you. I know it waw God. During the stretch I just kept thanking Christ for this and for you. Thank you

[@christianfitness]

Amen

[@beckyvaughn9845]

Ditto!!

[@jesusissogood5572]

Praise God!

[@therichardsons4858]

Hey! Thank you so much for this great non yoga stretch video. I am pregnant with baby #3 and needed some good stretching/slowing down time with our Father. This was really beautiful and the songs helped me worship!

[@christianfitness]

You're so welcome! Amen! How exciting! Children are a gift

[@CamdenSmithNaples]

Ahead of church did this today instead of working out hard in cardio. Today after watching all the Israeli survivor stories I wanted to pray ahead of teaching at church to remove worry and calm my heart, and this was the perfect pairing to prepare my heart and tongue. Thank you for producing these.

[@christianfitness]

🙏🏽💕

[@Beepbopboop19]

This is just what I've been needing! Thank you for the non-yoga!

[@christianfitness]

Wonderful! Catch a live one!

[@christianfitness]

kzbin.infoahnirN3Oy0Y?feature=share

[@Holyfro_]

I really enjoyed this video. It was very peaceful and I think it’s so cool that ministry can look like any way.

[@vifonadis2013]

Thanks for the stretches, I am not flexible but hopefully I will get there. 😀

[@christianfitness]

You got this!

[@lauracarlson3719]

Thank you!❤ PTL for this space that you have created!❤❤🎉

[@christianfitness]

Most welcome 😊

[@evablessingonyeulo4775]

Hey thansk for doing these! I think it would be helpful if you explained where we should be feeling the stretches so that we know if we are doing it right. Thanks again!

[@christianfitness]

Sure thing!

[@GinoGino-xp8pp]

Im so bless the songs sister in Crist ☝️ God bless

[@rosannalumyoung6279]

Thank you i have been searching for something besides yoga...

[@marthaeatough5804]

Christina, May God richly blessed you today❤

[@kyrahazeltine9618]

How sweet, youre little guy joined in!😊

[@christianfitness]

Very!

[@rileywiebe3512]

Thank you

[@christianfitness]

You're welcome

[@bethanymcbx9258]

This was a huge blessing, thank you

[@portiawhite7132]

Love the stretches more importantly inviting the Father in!!!😢

[@christianfitness]

☺️

[@laurelcoombes1585]

Thank you so much wonderful❣️🥰💝

[@christianfitness]

Welcome 😊

[@PrincessPorci]

I truly needed this! And feel so much better after! You are great! Keep doing great things and thank you so much! Greetings from Germany ❤

[@christianfitness]

Thank you! You too!

[@marykayelortz9401]

🙌🙏🏻❤️

[@Dynamite703]

How should I stretch my upper abs without doing a yoga stretch?

[@christianfitness]

Making a video about these topics coming out soon. Please keep an eye out.

[@GodsTreasuredWitness]

Please turn off the ads! I’m not going to pay $18.99 a month for a KZbin subscription. It’s really hard to connect with God when annoying ads happen every 3ish minutes. It completely breaks you out of time with our Dad - it actually gives anxiousness and takes away peace, which is the exact opposite of what you are trying to accomplish

[@christianfitness]

I do not have ads running in the middle of my stretches or workouts. They should only be a preview before the video starts. If you’re having issues that might be something in your end I apologize, but I never put ads in the middle of my workouts. I also will continue with pre video ads because that’s the resources to continue to do what I do for free for those who would like free workouts. Thank you for understanding.

[@GodsTreasuredWitness]

This is simply not true and the ads do run in the middle of your videos. It’s a setting on your end, not my end. The uploader chooses to ad the ads or not. I’d turn off all the ads if I were you…remember our treasure is in heaven.

[@joeleastman5371]

I would just call it Christian Stretching. Calling it non yoga is just putting the Yoga word out there and only revitalizing it. Just call it Christian Stretching.

[@christianfitness]

kzbin.info/www/bejne/g3WweYCpm7Vsf8Usi=QK6-N6xzIpXkidN8

[@ElizabethTapfumaneyi]

This is amazing I love how you included God into something as simple as a stretching exercise

[@giftedintrovert]

This is what I need, more Christians channels that does fitness.

[@brianabattle6247]

I love this so much! Thank you for being obedient to God’s calling for making these videos :) Also the last song “because he lives” who was it sung by? It was beautiful!

[@amandaevans4097]

This was just the relaxing stretching video that I needed

[@christianfitness]

I'm so glad!

[@NoviatbDraws]

thank God, I'm very grateful to find this channel, i love God and don't wanna do yoga, Thank you for this chanel workout and glorifying God. I pray more and more people discover this channel ❤

[@christianfitness]

You are so welcome 🙏🏽

[@JoLynnV]

Hi sister, this is my first time visiting your videos. What a blessing this stretch was, especially to worship and read Gods word. I always need to stretch daily because my body easily stores a lot of tension. So happy I came across your videos, as I am trying to include God in all I’ve my daily task. GOD BLESS YOU ✝️💟

[@christianfitness]

Amen

[@DyDyxoxo]

May God bless you! Didn't eveen know there was such a thing... I feel the presence of God. May God keep using you. Amen.

[@utkalikasharma5122]

This is really brave and new, Christian fitness , God bless you for your faith, all the blessings we have , we have it because someone started it, someone had faith and took the risk, and God always works powerfully, praise God ,proud of ypu ❤

[@jaqie1234]

Lif is worth the living JUST BECAUSE HE LIVES. We can all face tomorrow. AMEN and AMEN

[@christianfitness]

Amen

[@savannah8647]

Thank you! This stretch was so nice and much needed after a stressful day. Really felt like God was speaking to me through you and this stretch, reaffirming to me that He is all I need and that He’s got me! Everything is going to be ok! Have a fantastic week 😊🌻

[@christianfitness]

Wonderful!

[@brittbowman8192]

So relaxing, ready for bed.:) God Bless Christina!

[@Laura-pp6so]

Oh, finally! What i was looking for. Not that dangerous yoga. Thank you for this. God bless you

[@SabrinasStudio]

Hallelujah

[@shaynajanelle]

I needed this so badly today, thank you!!

[@carolyndavis2058]

Thank you so much. Would you consider adding an option to support your channel through Zelle?

[@christianfitness]

Hey! There is a link in the intro video description if you would like to consider donating. Thank you 🙏🏽 kzbin.info/www/bejne/joKcaoqtmreeirM

[@crystalharrison205]

Thank you!

[@christianfitness]

You bet!

[@catherineclarke9131]

Thank you for this. May God bless you.

[@Sade-Lee]

Thank you, I really enjoyed this. Would you consider an intense stretch routine?

[@christianfitness]

Possibly

[@theparttimehomemaker]

This was lovely. Thank you so much!

[@christianfitness]

Glad you enjoyed it!

[@teresacook5695]

Thank you for making these videos. I've been looking for an alternative to yoga. 🙌💗 and I hope you don't mind me sharing on Facebook.

[@christianfitness]

Absolutely you can share any videos on this channel

[@ms.metayer4968]

I love this all the praise to God!

[@TheWellnessAbbey]

Thank you ❤🙏🏽

[@christianfitness]

No problem 😊

[@shaileenadeep]

Thank you ✨

[@christianfitness]

You’re welcome 😊

[@VoiceAndPianoByChristaFord]

Thank you!❤

[@christianfitness]

You're welcome 😊

[@Theyluvsofia3712]

Pls can this improve flexibility I wanna try cheer but idk how to get flexoble

[@GyanTvAmit]

And how this became christian 😂 you Christians are opposing yoga and now claiming too,yoga is not just few poses there are more than 20 types of yogas and 1000 types of poses

[@Emily-vi8tz]

Thank you!

[@christianfitness]

You're welcome!

[@sharenchoate1871]

Thank you! I searched for christ centered stretching and your video popped up. Because Of a hip displacement I could not do most of the stretching as you demonstrated but I improvised and got a great set of stretches while also being encouraged to focus on the Lord! A refreshing routine to help me prepare for a good sleep!

[@christianfitness]

Glad I could help!

[@nozomi3614]

I found finally. Christian stretch. I do at home but i do like to do with someone else created with Lord. Thank you.

[@christianfitness]

🙏🏽🤗

[@loranbolding8670]

I pray you come out with .more of these. They are awesome

[@ivanaradoslavapluharova]

Thank you 🙏🏼🕊️🫶🏼 God Bless you

[@Hisdaughter277]

Thank You so much for this video. What a blessing!

[@christianfitness]

You are so welcome!

[@grayc3380]

I’m so glad I found you! I still haven’t quite worked out where I land on the “should Christians do yoga?“ Thing; I’m inclined to think it’s legal wisdom, to not watch a video and stretch your body, although I wouldn’t go to a live class, but in the midst of the debate, I’m kind of uncomfortable, watching yoga videos, and it was awesome to look up Christian stretching and find you! It was so nice not to have to Be concerned, or think about what I was doing, but to just lay back and stretch, knowing that this was made with the intention of glorifying God, and it was so peaceful and relaxing. What a great ministry!

[@christianfitness]

🙏🏽☺️💕

[@fathimaJ8446]

Hi Christina, that's an amazing job you are doing in pleasing GOD and helping me and sisters in Christ like me ❤ God bless you ❤ Praise God for you and Glory to our God.

[@christianfitness]

Thank you so much!

[@virtuouswoman5867]

Thank you Jesus i was looking for stretching videos and then your video poped up he takes care of his cherin love me some Jesus🥰 thank God for your page😊

[@christianfitness]

Glad I could help

[@samantha101rachsamantha7]

God bless you! This was so peaceful and encouraging!

[@christianfitness]

So glad

[@riiyaahdior3922]

Now this is what I’m looking for!! Thank you Lord

[@christianfitness]

Enjoy!

[@nw3556JA]

I was watching a stretch routine and they started doing mantras and I said to myself, nope this is not for me. I searched non yoga stretch and here you are 😊. Thank you 😇 new subbie

[@christianfitness]

Oh wow! glad you found CGF

[@Theyluvsofia3712]

@@christianfitnesscan this improve flexibility? It can be rly helpful if you could reply❤️

[@denisegreiner9438]

Which Bibel do you use Christina?

[@christianfitness]

I like the new King James version spirit filled( it has great study notes, and Greek & Hebrew break down words) second favorite is the net Bible

[@tG-js7pf]

I have a Manduka mat. Is it OK to stilluse it now that I am a Christian?

[@Beepbopboop19]

Pray about it, but I think yes. There's that part in the bible talking about how we can eat food that was sacrificed to idols as long as we're not misleading others that we believe that. I think of this as similar to that example. Maybe if I was taking my mat somewhere I'd buy a plain one? Just my thought.

[@amaliaapolinario6567]

Thank you

[@christianfitness]

You're welcome