Normalize wholesome gym goals. 🤝🏻⚒️

[@CMSeguin]

My son just looked at me and said “I need to start working out… FOR THE HUGS”. Well done!!

[@xenoblast9208]

Not for the huzz

[@k7l3rworkman97]

🥹♥️

[@Magicman1335]

That quote from lotr has helped me through so many hard times. Reminds me I'm only in control of me and how I act and how I choose to treat other

[@BenceCsikos]

I never through I say this but We are with you forever,we never let our people and others down my friends HAMMER!

[@KatherineThecool-ms4qp]

I respect this man.

[@Natureman29]

Me too❤❤❤❤🎉

[@MrAbawmidabull]

Ah yes the "I wanna give the BEST hugs" training regimen.

[@AidenFaller]

That’s a really cool comment. I’m glad that people are so willing to share something so good and yet so simple on the internet and then you being the person you are making a video on it and sharing it with tens of thousands of people!!

[@Engie-T]

It’s been a while since I have seen a Tank video, but it’s a nice change of pace. HAMMAR!!

[@TheDragonflyzero]

looks like you're practicing throwing Frodo into the fires of Mount Doom when he can't let go of the ring

[@crypticchaos4068]

Story time! Ive always been fit/in shape, so much so that i didnt even notice. Ive always been super active, and my parents got me into various activities over the years between kindergarten and now, an adult- gymnastics, breakdancing, hiphop, circus camp, basketball, volleyball, cross country, track..... a lot of things. But in highschool we they werent making enough money to support me and my sublings in our activites, so it slowed down a lot. The activity i was doing theough school got shut down because of covid, and with everything going on i quickly fell into the worst mental and physical state i had ever been in. It felt.... genuinely awful. I never got covid, but i was surprised by how difficult doing things and living became due to not being so active. My body felt almost sad and gross to be in, yet i couldnt pull myaelf out of it. Couldnt make a routine or pick any workouts to do. Couldnt even make myself go walk the dogs regularly. Then, when the shutdown ended, my mom found a local circus thing. They taught aerial silks, trapeze, aerial rope, hammock, lyra, stilts, juggling, minor acrobatics, handstands..... and it wasnt super expensive to get into, one class a week, for an hour. I chose Aerial silks classes, and it genuinely helped my whole outlook. Just spending one hour a week in the air and working my body helped get me out of the slump. The coaches helped me build a workout progran for home, and ptetty soon i felt confortable in my body again. And all it took was one day out of the week. Doesnt really matter, but just a fun little story to tell to someone i genuinelly appreciate and look up to on the internet, in the hopes he might see it. Not life changing, but it matters to me. Thank you for being the bearer of the Nerd Gym, Tank. ❤

[@ChosenOfHestia]

[@AidenFaller]

It may not matter to most but stories are inspirational while not for everyone but those who need to hear it will most likely forever be grateful so don’t stop sharing and have a blessed day

[@Natalie-Zz87]

Thx for sharing. I hope you can always find those memories and feelings that helped your whole outlook, to help you through whenever you are down of facing a big challenge. You got this.

[@fyrefae744]

Ngl one of the reasons I’ve actually started an exercise routine. I’m a long way from actually lifting but I do hope to get there someday!

[@Kma99107]

I hope you get there, I've picked up running and boxing, I don't worry about a bench press I worry about a stroke, because it's a common thing for my family

[@fyrefae744]

@ oh man, definitely a good reason to pick up something active! But hey, I’m glad you’ll have more than one good thing out of a routine like that too!

[@Jotun541]

Keep at it. You're not alone.

[@BuhoPnu]

Not one for hugs, but if I ever meet Tank I’d welcome one.

[@AaronFava]

Train not to look good. Train for that moment that is life and death. One more punch, one more lift, one more carry when it matters for you or that loved one. Be ready.

[@RenegadeGaming88]

I have a question: can you make a video where you show us all the weapons, vikings, and various warriors we've seen in your YT shorts🙏

[@rebekahrutledge1633]

Not gonna lie this made me tear up a bit

[@nickied5909]

When I learned filling my lungs after the most intense squeeze hug was the cherry on top of the eye bulging sundae, I was unstoppable

[@ToaNeko]

One of my biggest gym goals is being able to still lift up my little sister when she's an adult. I want to be able to princess twirl her when she's grown

[@Wildenoob37]

750 POUNDS!? That’s like, 340 kilos!!

[@keithcross7554]

I think it actually says 150 lbs, but that's still amazing!

[@Kma99107]

All James Workshop need to do to make exodite the biggest eldar faction? Catachan vs. Exodite there boom, everybody wants to see it

[@justinreeder892]

You are lifting an entire me there sir😂 I'd try but it would probably lift me instead

[@JunoSams]

Love ya. Tank! You inspire my body and mind!

[@charmanderlover6433]

I have been thinking about starting lifting, but I dunno where to start.

[@Jassywolf93]

I love this channel your so positive and always find a way to brighten ny day

[@josephschnabel1andonly]

Thank you for being you

[@kittenblack6419]

Wow! 😄

[@wingeddrake4227]

Hammer!

[@RavenBlaze]

Or save Frodo from Mordoor.

[@xx6489]

I was waiting for him to throw it. Shows how much I know.

[@AJWhite-qi3jo]

When you need to hug the 5'2 homie

[@Viktorthefriend]

"Brother! We need you up north! Our friends have been attacked by an unknown enemy! Let's go brother! 'TILL WALHALLA!!!"

[@cptdtinyreaper3697]

I want to go to the gym but.. I don't want to be made fun of, or filmed and posted on social media like what you see these days.. I'm just scared to go

[@Kira_Cat_Joined]

For friendship!!!

[@k7l3rworkman97]

🥹♥️ thank you

[@Rietu]

My hugs are weak, for i have wet noodles for muscles... I would love some wholesome how to get good form for some of these exercises. If they exist already, I'd appreciate someone pointing me towards them.

[@patrickwheeler5701]

and i'm done now .......i got to read another chapter of 'bzrkr', get some fresh air, tidy out some of my dead dads flat and try and get my mum out of the hospital

[@IsaacHansen-vv1vm]

Yeaaaaahhh! Go tank!

[@marylandrie4]

If i did this i would beeak my knee lol i tore my left ACL straight off the bone and it hurts a lot even from simple walking...any suggestions???

[@crazinaticbigb693]

How do I get an invitation ❤

[@Kma99107]

150 pounds... that's some weight my man

[@catcolb11]

That's amazing! I weight all of 100 pounds, so... one and a half of me.

[@Kma99107]

@catcolb11 wow... either you are severely underweight or a kid, I'm fat and weight about 190, but I should weight like 165

[@ThatHigh1]

I’d like a hug just don’t snap me in half

[@Mhg3747]

Hello again I have joined the vikings if u wish to see

[@The-Real_Nobody]

🥹❤

[@chrishayes6359]

How is that going to help the hugs I want the science on this one but for the hugs