Nostalgia | Why Nostalgia feels Special | Is Nostalgia bad | How to come out of it

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Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It's a longing or yearning for the past, often triggered by certain memories or experiences. Here's why it feels good and why it might not always be beneficial:
Comfort and Familiarity: Nostalgia often brings a sense of comfort and familiarity because it takes us back to times that we associate with happiness or security. It's like revisiting a cozy memory or reliving a cherished moment.
Emotional Connection: Nostalgia connects us emotionally to our past selves, to people we care about, or to significant events in our lives. It reinforces our sense of identity and helps us make sense of who we are.
Escapism: Sometimes, nostalgia serves as a form of escapism from present difficulties or uncertainties. It allows us to temporarily retreat to a time when things seemed simpler or better.
However, while nostalgia can be pleasant and comforting, it's essential not to dwell on it excessively. Here's why:
Distorted Perception: Nostalgia often paints the past with rose-tinted glasses, glossing over its challenges or difficulties. This can lead to a distorted perception of reality, making us overlook the complexities of those times.
Stagnation: Constantly dwelling on the past can hinder personal growth and development. It may prevent us from fully engaging with the present and embracing new experiences or opportunities.
Unrealistic Expectations: Excessive nostalgia can create unrealistic expectations for the present or future, as we compare them to an idealized version of the past. This can lead to disappointment and dissatisfaction.
To come out of nostalgia and embrace the present:
Practice Mindfulness: Focus on being present in the moment and appreciate what you have right now. Mindfulness techniques, such as meditation or deep breathing exercises, can help cultivate awareness of the present moment.
Create New Memories: Engage in activities that bring you joy and create new memories. Whether it's trying a new hobby, spending time with loved ones, or exploring new places, actively seek out experiences that enrich your life in the present.
Reflect on Growth: Instead of dwelling on the past, reflect on how you've grown and evolved over time. Acknowledge the lessons learned from past experiences, but also recognize the opportunities for growth and development in the present.
Gratitude Practice: Cultivate a habit of gratitude by focusing on the things you're thankful for in your life right now. Gratitude can shift your perspective from dwelling on the past to appreciating the blessings of the present.
Seek Support: If you find it challenging to let go of nostalgia and embrace the present, consider seeking support from friends, family, or a therapist. Talking about your feelings and experiences can provide perspective and help you move forward.

[@serials5916]

నీ వాయిస్ నువ్వు చెప్పే విధానం చాలా బాగుంది

[@anonymousTech01]

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[@nirmalajetty6426]

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[@jayalakshmisingaraju7623]

very nice video

[@Sundarammastaaru]

Exactly right!!....Naa gatham ante naaku pichhi ishtam!!.......Reality lo kooda past run avuthoone vuntundi!!!........

[@UEERUPAVATHBALAJI]

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[@sharathchandra1096]

Super chepparu sir

[@jyothigunupati1052]

Content is good for every topic, a small suggestion: at the end, please recap all points. Thank you 🎉🎉

[@NagarajuDronadri]

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[@Pavan_Pemmaraju]

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[@vinaykumarpilli962]

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[@BadarshahTalecom-q8m]

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[@kpranay9710]

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[@venugopaladivivenugopal8592]

It is very good. But there is repitation. Prevent it.❤

[@chinnarisri6640]

Hai brother 🙋

[@DurgaPrasadkoka]

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[@DurgaPrasadkoka]

Anna pls do video on self control