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DAY 8 of our Strong 20 Program: 20-Minute Legs and Abs Workout (and bonus: there are no repeats in this workout - you only do each move once!)! 🔥
This FUNCTIONAL STRENGTH workout specifically targets muscle groups that are highly requested when it comes to strengthening and toning -- thighs, legs and abs! 🔥
► This is DAY 8 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: kzbin.info/aero/PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0&si=OBQNdyeQonsZ_p9X
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💜 Become a member of Team NML (for exclusive workouts, community + accountability): kzbin.info/door/IiI9tAbgvSPPL_50gefFtwjoin
✨THE WORKOUT: 20-Minute Thighs, Legs and Abs Workout ✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lbs. Option to add a towel/glider.
👉My dumbbells (affiliate link): www.torquefitness.com/#a_aid=nourishmovelove
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 15 Exercises
✔️ Timed Intervals (50 seconds of work, 10 seconds of rest)
✔️ NO REPEATS (only complete each exercise once)
►Workout Outline:
1️⃣ BLOCK ONE: SQUATS
1) 2 Squats and 2-Second Squat Hold
2) Squat and Alternating Reverse Lunge
3) Kneeling Hip Thrust and Dumbbell Pass
2️⃣ BLOCK TWO: LATERAL LUNGE
1) Lateral Lunge with Glider, R
2) Lateral Lunge with Glider, L
3) 3-Second Side Plank Hold and 3 Knee Tucks
3️⃣ BLOCK THREE: DEADLIFT + LUNGES
1) Deadlift to Alternating Front Lunge
2) Low Lunge Step Ins
3) 3-Second Bear Crawl Hold and 3 Bear to Downdog Lift
4️⃣ BLOCK FOUR: SUMO SQUAT + DEADLIFT
1) Sumo Squat and Heel Lift
2) Sumo Squat Deadlift Roll
3) Wall Sit and Dumbbell Pass
5️⃣ BLOCK FIVE: HIPS + CORE
1) Kneeling Hip Thrust and Adductor Kick Out, R
2) Kneeling Hip Thrust and Adductor Kick Out, L
3) 3-Count Runner Crunches
►TIME STAMPS:
00:00 Workout Introduction
00:52 Warm Up
05:05 Block One: Squats
08:40 Block Two: Lateral Lunges
12:15 Block Three: Deadlifts + Lunges
16:05 Block Four: Sumo Squats + Deadlifts
20:00 Block Five: Hips + Core
23:10 Cool Down/Stretch
❤️ Find This Legs and Abs Workout on NML: www.nourishmovelove.com/strong-20-legs-abs-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging -- creatoriq.cc/3DH1SrW
► Ebb to Street Tank -- creatoriq.cc/3R2v5AJ
► Energy Bra -- creatoriq.cc/3UrK4Hk
👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging -- creatoriq.cc/3BUu3CE
► Power Pivot Tanks -- creatoriq.cc/3R3JYCS
► Energy Bra -- creatoriq.cc/3UrK4Hk
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/strong-20
WEEK 1:
▪️Day 1: Legs and Back - kzbin.info/www/bejne/nZ3HZpKnrZh5aqc
▪️DAY 2: Arms and Shoulders - kzbin.info/www/bejne/a3rYeKCBfZKJbdE
▪️DAY 3: Glutes and Abs - kzbin.info/www/bejne/kIGynayJpseEh9k
▪️DAY 4: Standing Core - kzbin.info/www/bejne/p6ane5Jmic1pmqM
▪️DAY 5: Full Body Functional Strength - kzbin.info/www/bejne/d4LcY4qImZahis0
WEEK 2:
▪️DAY 6: Legs and Chest - kzbin.info/www/bejne/kIGynayJpseEh9k
▪️DAY 7: Back and Arms - kzbin.info/www/bejne/oGbOgJ2Qo7CAapY
▪️DAY 8: Thighs, Legs and Abs - 📍You are here!
▪️DAY 9: Functional Core - kzbin.info/www/bejne/rXzClYenabl4frc
▪️DAY 10: Full Body Functional Training - kzbin.info/www/bejne/e56akK2EpKljY9k
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow along with Rachel for modifications.
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#legsandabs #thighworkout #thighs