25-Minute Prenatal Arm Workout (Safe for ALL Trimesters of Pregnancy)!

Build strong upper body muscles with this prenatal arm workout focusing on the upper body push muscles: CHEST, SHOULDERS AND TRICEPS. Safe for all trimesters of pregnancy.
This Prenatal Arm Workout modifies the traditional Push Day Workout (Chest, Shoulders and Triceps) to make it safe for pregnancy.
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**This video has been sponsored and approved by lululemon.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: www.nourishmovelove.com/pregnancy-workout-plans/
👉Or find ALL of my Prenatal Workouts in this KZbin playlist: kzbin.info/aero/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
✨THE WORKOUT: 25-Minute Prenatal Arm Workout: Chest, Shoulders + Triceps ✨
► EQUIPMENT: Single medium-to-heavy dumbbell and an optional bench or stability ball to add an incline. I'm using 10, 15 and 20 lb dumbbells.
► INSTRUCTIONS:
Follow along with the workout above. I'll coach you through all 9 arm exercises, providing form cues, motivation and modifications along the way.
IT LOOKS LIKE THIS:
✔️ 4 Circuits
✔️ 2 Upper Body Push Exercises Per Circuit
✔️40 Seconds of Work, 20 Seconds of Rest
✔️Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST
1) Hip Thrust + Dumbbell Chest Press
2) Single Arm Chest Press, R/L
Repeat x2
2️⃣ CIRCUIT TWO: CARDIO + CORE
1) Inline Push Up + Knee Drive, R/L
2) Incline Plank Shoulder Taps
Repeat x2
3️⃣ CIRCUIT THREE: SHOULDERS
1) Dumbbell Front Raise + Overhead Press
2) Single Arm Arnold Press, R/L
3) Dumbbell Overhead March, R/L
Repeat x2
4️⃣. CIRCUIT FOUR: TRICEPS
1) Seated Overhead Tricep Extensions
2) Kneeling Plyo Tricep Push Ups
Repeat x2
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►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
04:20 Circuit 1
09:00 Circuit 2
12:25 Circuit 3
18:05 Circuit 4
22:30 Cool Down
❤️ Learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-chest-shoulder-tricep-workout
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 WEARING lululemon (affiliate links):
► lululemon Align High Rise Leggings (25"): creatoriq.cc/3UpdiGy
► lululemon Ebb to Street Tank: creatoriq.cc/3R2v5AJ
► lululemon Wunder Train Longline Bra: creatoriq.cc/3xCNkWz
________________________________________________________
TRY more of my BEST Prenatal Workouts:
► 15-Minute Low Impact HIIT for Pregnancy -- kzbin.info/www/bejne/bammZXemr92op68
► 30-Minute Prenatal HIIT -- kzbin.info/www/bejne/rmqnlKp7a5iYgqM
► 30-Minute Pregnancy Strength -- kzbin.info/www/bejne/sHmXgGeXdpmqd5o
► 30-Minute Pregnancy Legs -- kzbin.info/www/bejne/hKiUZX2ifKqYeNU
►15-Minute Pregnancy Arm Workout -- kzbin.info/www/bejne/naK5d5ycecmZZ7s
► 10-Minute Pregnancy Safe Ab Workout -- kzbin.info/www/bejne/aKrbfaWKirJ4p80
► 15-Minute Pregnancy Cardio Barre -- kzbin.info/www/bejne/qGaYimporbuHq68
_________________________________________________________
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#pregnancyworkouts #upperbodyworkout #strengthtraining

[@amandadavis3311]

Really enjoyed the first trimester series and this one doesn’t disappoint either. Love the intensity combined with the peace of mind knowing this is safe for me and baby. Thank you!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@kaitlinanderson2160]

This is my new favorite leg workout! I'm in my second trimester and it was so challenging in a good way. Trying to get used to a growing body and I loved what you said about being our STRONGEST at our heaviest instead of our weakest. NEW GOAL 💪

[@nourishmovelove]

Yes love this new goal! It is so true you are so strong! Thank you so much for sweating with me!

[@Amanator411]

34.5 weeks pregnant and this felt fantastic!! Thank you, Lindsey!!!

[@nourishmovelove]

So glad you loved this one! Thinking of you in these last few weeks of pregnancy!

[@diana_fragoso_]

Thank you so much, Lindsey! This program is amazing, one of a kind!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Nobadaddiction]

Amazing workout - required some strength, but felt so good afterwards! 🔥🥰

[@nourishmovelove]

Keep up the awesome work!

[@themakersjournal]

Thank you so much for doing pregnancy safe strength training workouts! Adding this to my regular rotation.

[@nourishmovelove]

Keep up the awesome work!

[@KTsMWC]

This is great for anyone, prenatal or postnatal. I definitely felt like the modifications were just right and needed without being pregnant! Lindsey is a beast either way! So stinking strong and motivating!

[@nourishmovelove]

So glad you liked this one!

[@claireb9587]

Intense and on point! Love it!

[@nourishmovelove]

Way to get it done!!

[@alyssawedemeyer]

Was feeling super fatigued today (13 weeks) but knew I needed to move. This was so good!🙌🏽

[@nourishmovelove]

Always worth it once it is done! You are so awesome!

[@rebeccaaddison5392]

This was my first strength workout in a long time! I finally have energy back in the first trimester and this workout really gave me the boost I needed to start working out again! Thank you so much! I will be checking out all your videos!

[@nourishmovelove]

Glad to hear you are feeling better! Keep up the awesome work!

[@slpmaterialgirl1]

Thank you for another great workout! 🔥 I feel sick then i do your workouts and i feel better!

[@nourishmovelove]

Thank YOU for sweating with us! Nice work!

[@taliaadamsson7914]

This was a great quick arm workout 8 months postpartum, thank you!!

[@nourishmovelove]

So glad you liked this one!

[@CortneyKornsYT]

Just finished this one and loved it so much! Really love that you do pregnancy related videos as well. They’ve kept me motivated this time around! ❤️

[@nourishmovelove]

I'm so glad! Keep up the awesome work!

[@vanessaburciaga5944]

I'm not pregnant and this was a great workout today. I was feeling kind of blah and didn't want to do one. I modified the chest round by just being on the floor in bridge. Did the rest of the exercises as instructed and i can already feel my arms getting sore!

[@nourishmovelove]

I’m so glad you loved this one!

[@syazaamanina7621]

im in the end of 1st trimester and feeling nausea but i push myself to do yout workout everyday without miss. and now im feeling strong and great. before pregnant i get used to workout and do strength training during my pregnancy i dont want my body feeling lazy and spoilt so i did yours and its really awesome workout

[@nourishmovelove]

You're so awesome - keep up the great work!

[@olystar35]

This was AMAZING 🔥thanks for great prenatal content 💪

[@nourishmovelove]

I’m so glad you loved this one!

[@hannahbeiro9348]

I really enjoyed the upper body workout! 👍

[@nourishmovelove]

I'm so glad!

[@richardmiller5818]

great work

[@nourishmovelove]

Thank YOU!

[@nicolemead1484]

I'm not even pregnant and this was hard but good. I feel amazing afterwards.

[@nourishmovelove]

Thanks for giving this one a try!

[@amyr.3103]

Yesss! I’ve had my notifications on for all your new workouts coming out 😊 I’m currently 33 weeks pregnant with my 2nd and found your channel around week 20. I am so pumped to try some of your other workouts postpartum! Thank you-you are so appreciated!!!

[@nourishmovelove]

I'm so happy to hear the pregnancy-friendly workouts have been helpful! Keep up the awesome work mama!

[@kellypantaleoni5166]

Thanks for this burning good time today❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@nourishmovelove]

Way to get it done!

[@megkeeganbroughton5505]

What brand of belly band are you wearing in these prenatal workouts? I love how thin it is!

[@nourishmovelove]

It is actually just a belt to hold my mic and protect it from sweat!

[@DesiBallerina]

23 weeks pregnant, can I do the hip thrusts and chest press from the floor or would that be too much load for the back?

[@nourishmovelove]

Yes just slow down as needed!

[@surfsup22us]

My arms and shoulders are on fire!

[@nourishmovelove]

Way to get it done!!

[@daniellasandoval7352]

Is there a mod for the chest presses? It’s pretty tough on my back!

[@nourishmovelove]

I typically use a stability ball or bench for chest presses during pregnancy but if that still isn't comfortable you could sub incline push ups!

[@VeggieVllc]

Did this. Not pregnant. Still a great push workout! Noodle arms for sure. Those incline triceps push-ups??? Sneaky!!!

[@nourishmovelove]

So sneaky! Way to get it done!

[@stephanieandersen462]

Quick n spicy 🌶️

[@nourishmovelove]

YES!!