Is snacking bad? The best meal timing for gut health

[@NourZibdeh]

Need to know what and how to eat to lower gas, bloating, indigestion, diarrhea, constipation or acid reflux? Check my 21-Day IBS Relief Plan nourzibdeh.com/21-day-ibs-relief-plan/

[@curtishar.8908]

Great info, I have been spacing my meal out for a few years..but your explanation has given me a good understanding. Thanks.

[@NourZibdeh]

That's great! I'm glad the video was helpful!

[@catherinemukami4748]

Great information

[@amethystfeathers7324]

I've found your videos so helpful - I finished triple therapy 3 weeks ago and I'm looking for the probiotics you recommend but the link on your video didn't work.Before my Hpylori was diagnosed my Hashimotos hwas completely been in remission. I don't know what's happening!

[@NourZibdeh]

Here's the probiotic info: nourzibdeh.com/best-probiotic/

[@Avia-ht8wj]

I’ve tried to integrate this but I’m having a hard time if I want to meet the goal of having at least 25 grams of fiber per day. I have diverticulitis and was recently hospitalized. I eat very small meals and although it’s mainly vegetables I still can’t get to the goal of 25 grams of fiber without having to have a mid day protein shake or a fruit yogurt accomplish this. Any advice? I do wait 12 hours from dinner to breakfast.

[@NourZibdeh]

12 hours from dinner to breakfast is great. That leaves you with 12 hour to eat. If your eating window is 8 am - 8 pm, breakfast is 8 am, Lunch is 12 pm, Dinner at 7 and you could do a snack 3-4 pm.

[@elizahooks9563]

My calprotectin is 210 and I can’t digest anything 😭 I don’t know what to eat because I struggle with acne as well.

[@NourZibdeh]

Sorry to hear that. I hope you're working with a medical provider because elevated calprotectin can be concerning, but that depends on what else is going on in the gut. If you're interested in understanding your labs better and you want to know what to eat and how to correct digestion, calprotectin and acne, this is exactly what I do when I work with my 1-1 clients. You can book a consult here nourzibdeh.com/getstarted/

[@mymozy1]

Whenever i work out , my body starts itching. which antihistamine do you suggest?

[@NourZibdeh]

I wouldn't recommend an anti-histamine. It's better to reduce your overall histamine bucket and understand why your body is retaining so much. Watch my videos on histamine: kzbin.info/www/bejne/hKWxfpJ6h76Bh8ksi=l674J3-ZnzjyA2vZ

[@mymozy1]

thank you i will look into it@@NourZibdeh

[@kabreebibi8500]

I have acidity can I eat gluten free breads. And yougert

[@NourZibdeh]

gluten-free breads are generally ok for acid reflux. Yogurt may be ok, but may be acidic for some people -- you have to try it

[@tysonchale6966]

After i treated h pylori have been losing weight consistently i can maintain or gain wait for the past months what can i do ?

[@NourZibdeh]

Are you eating enough? If yes and you're still losing weight, you're not digesting or absorbing properly. Need to focus on those. I have this video on digestive enzymes (kzbin.info/www/bejne/l2HJi2RnpKlgbLssi=RyQms1iG7fB78Wdp) and consider booking a session if you'd like more answers and a comprehensive gut repair plan (nourzibdeh.com/getstarted/)

[@blackwater8546]

i have bloating stomach, any suggestions please?

[@NourZibdeh]

Not sure what you're eating now, but a good place to start is to clean up the diet. Also there are certain healthy foods that worsen bloating so you need to learn which ones these are and how to make meals with other calming foods. I have designed this program called The 21-Day IBS Relief Plan exactly for that. You can sign up here (I walk you through the food lists and you get immediate access to food lists and recipes): training.nourzibdeh.com/21-day-ibs-relief-plan

[@tysonchale6966]

Have done all kinds of test and scans but have only test positive for h pylori I have avoided fried foods and all but I can’t maintain weight have been consistently losing weight when I eat I just bloat and the my stomach is flat

[@NourZibdeh]

H Pylori disrupts digestion and can lead to dysbiosis, SIBO, parasite overgrowth, and others. It's the first domino piece that falls and disrupts all of your digestion and nutrient absorption.

[@omidhabibi5216]

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