Nudgee Rugby Skills - Loaded Catch Into Pass

Nudgee Rugby Skills - Loaded Catch Into Pass (1 action)
Create time and space in your attacking game by perfecting your "loaded" catch to allow a seamless release in one action.
palms up with fingers spread
wrists above elbows
catch ball early
site target with head first, which opens up shoulders
maintain natural running rhythm through pass
finish palms down strong at target
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