Seeds Bar for Hormonal Problems - in Oven - Nimko for Movie Night😋

Seed Bars for Hormonal and Memory Issues
Ingredients
• Pumpkin seeds 1 cup
• Black Sesame seeds (or white) 1/4 cup
• Flax seeds 1/4 cup
• Almonds 1/2 cup, chopped
• Coconut chips (unsweetened) 1/2 cup
• Honey 4 tbsp
• Peanut butter 2 tbsp
• Coconut oil 2 tbsp
• Dark chocolate 200 grams
Preparation
1. In bowl, mix pumpkin seeds, sesame seeds, flax seeds, almonds and coconut chips.
2. Add honey, coconut oil and peanut butter.
3. Mix well to coat everything.
4. Preheat the oven at 160˚C using upper and lower rod.
5. Place a butter paper on a baking tray and transfer the seeds mixture on to the tray.
6. Use a spatula to press everything tightly into a thin layer and bake at 160˚C for 15-20 minutes or until the seeds turn golden.
7. Take out of the oven and allow to cool to room temperature.
8. Melt dark chocolate and pour on the top and spread evenly. Allow the chocolate to set.
9. Cut into sticks and refrigerate for few hours. This will help the sticks to set and then you can remove them from the baking paper easily.
10. Store in an airtight container in the refrigerator up to 2 months.
11. Enjoy!
Chatpati Murmura Nimko
Ingredients
• Puffed Rice 6 cups
• Raw peanuts 2 cups
• Oil 4 tbsp
• Turmeric powder 1/2 tsp
• Salt as needed (puffed rice and chat masala already contain salt)
• Red chili powder 1/4 tsp
• Chat masala to taste
• Amchur powder 1 tsp
Preparation
1. In a wok, add 2 tbsp oil and peanuts. Roast on low flame until the peanuts are crunchy and roasted.
2. Take the peanuts out into a bowl and to the same wok, add turmeric powder and roast for few seconds on low heat.
3. Add puffed rice and stir well until the turmeric powder is well coated on the puffed rice.
4. Puffed rice should be super crispy at this stage. If not, roast for a few more minutes on low flame.
5. Lastly add salt, red chili powder, chat masala and amchur powder and mix well for 1-2 minutes.
6. Turn the flame off and allow to come to room temperature.
7. Transfer to an airtight container and store at room temperature up to two months.
8. Enjoy!

[@bushraashraf5694]

Api plz without oven k seed bars banana bata dy

[@ASHAZGAMING.2]

Plz teach without oven... I feel it's a good recipe for kids too... we can give in lunch box....thank you dear naush ...

[@rehanainamdar9952]

Mere shohar ko koi job nahi milti please dua kare aap mere ghar ke halat is waqt kharab hai ALLAH ka fir bhi bohot shukar hai bas ALLAH sab thik kar de

[@durdanamasroor6855]

Aameen summa aameen

[@shaiksameena2144]

Asr ki namaz kbad 100 times surah ikhlas padhe aur dua kare in shaa allah jaroor job milegy

[@rehanainamdar9952]

@@shaiksameena2144 assalamualaikum g shukriya

[@MadiShoaib]

ALLAH AP ki madad kary

[@Shaheensultanas]

Patience and tawakkul rakhe. Inshallah, Allah will help your family.

[@asiyabano3594]

Bagair oven ka bataiye

[@zahidarajpoot6755]

Api plz oven k bagear bata dy ye nets bar

[@haiderrajpoot4052]

Mere dil se dua ha ap hmesha ase he khush rhe

[@user-gr7lq6wh9x]

Yes please stove pr bnana sikhai healthy bites

[@ayeshafatima2168]

MASHAALLAH 💖 MASHAALLAH 💖 Zabardust video Dear 🌹 Dear like karde plzz 🌷

[@fashionwithalveena]

Mujhe aapke vlogs boht pasand he

[@umaimakhatib7874]

Without oven bhi please bataye

[@humashaikh22]

Yes please aap har chiz bager oven k banae

[@Muhammadali-e8w]

Ap baghir oven ka bana sikhain ya recipe.

[@ItsDragon909]

without oven kis tarah ye bars bana skty hn ...

[@IstandwithPalestine01]

Plzz without oven be share kry

[@saeedatariq8042]

MaShaAllah Good

[@mrsumerfarooq846]

G api plzzz oven k baghair bar banana sikha dain

[@haiderrajpoot4052]

Plz api m ap ko 4sal se dekh rhe hu or kbi ap ke koi video miss ni ke❤❤❤❤

[@drrjroshaenain7262]

To plz kis lie keh rhin hen

[@nayaabzamaney3770]

زبردست 😊

[@FakihaArbab]

Ma Sha Allah...

[@syedascookingchannel]

bahut hi badhiya 😊😊

[@sidraalwani9854]

G begar oven K b batana plzz

[@rehmansayyad2183]

❤Masha Allah ❤🇮🇳🌹

[@SumysKitchen]

❤

[@muhammadyaqoob4625]

❤😂🎉😢😮❤do you want to go to the only one that has to be done by tomorrow morning and get back to you can you can you can you can you can you can get back on my life is this for you ❤❤🎉🎉

[@Areeba.123]

Api bhoot hi achi banai hn

[@flowermoonwolf9204]

Please ap seeds bar ki recipe without oven bhi sikhain

[@emaanbutt1130]

Oven k begair bnana b btaen

[@MeriGuria-mq9nt]

Ma Sha Allah Zabrdast ❤❤❤

[@mutiurrehmanmutiurrehman2313]

Zabardart ❤

[@hafiznadeemsambhal5561]

Nice video mashaallah ❤❤ aapi

[@syedfurkhan350]

Assalamualaikum Pls share with out oven seedbar

[@pulwashacooksfanpage.]

MashAllha nice ❤❤❤❤❤❤

[@HaaleNoor]

Mere pas oven ni plzzzz without oven sikha de mje bht zyda PCOS h

[@sidranawaz6873]

Ap gur r sonaf ka aik aik table spoon ly r sat kaly til in teeno cheezo ka qewa bna ly half cup r phy JB period ki date pass ho.30 min boil krna hai itna Pani daly.inshallah problem solve.lakin b.p patient use na kry.mera PCOS saviour ta .hum Allah ka sukar hai

[@HaaleNoor]

@@sidranawaz6873 pyri Mera BP high b ho jta h tu m phr yh ni Le sakti

[@muhammadyaqoob4625]

❤❤😂😂🎉🎉❤❤do you want to go to the only one that has to be done by tomorrow morning and get back to you can you can you can you can you can you can get back on my life is this for you ❤❤😂🎉🎉

[@sgikayvlogs]

Ma sha Allah ❤❤❤

[@artofapparel1710]

Plz do teach without oven.Ur recipes are really good 👍🏻.

[@manahilmasud-hc6lm]

Assalamualaikum main apki vdos jabse dekhrhi hun jab ap Saudi me rehti thi u re so kind humble hardworking lady keep it up aameen

[@Noorfan958]

Yes plz zaror batin without oven

[@falaknoor2172]

Plzz without oven btay de

[@Ummenoorulhuda]

السلام علیکم و رحمتہ اللہ وبرکاتہ how are you sister hope you will be in good state of health n iman in sha Allah please share this recipe without oven.جزاک اللہ خیرا کثیرا ❤

[@sumerashoaib8605]

Jazakilllah for sharing this amazing tonic for good memory and other seeds khush rahain

[@zobi44]

ماشاءاللہ بہت خوب اللہ پاک برکت ڈالے آمین

[@user-zv6ir8je8o]

Aj pehle bar Apka programme dakha he boht acha luga

[@Fa-Ki-Ma]

Yummy I ll try both In Sha ALLAH

[@user-km8mp3rb2m]

Je without oven bhi sikha dein

[@binteyaseen5680]

Please bar recipe without oven

[@sanapatel1688]

I wil try protein bar , thank you

[@Fizaa12345-j]

Mashaa allah ap bot achi recipes bnati ha 😊

[@azazsheri6622]

Mashallah

[@khanapakanawithanjum9715]

Good ❤

[@mrehanfaisal]

Very nice sweet API

[@nasringawandi4974]

Happy Bina oven ke bhi bata de please 🙏

[@farihakashif2513]

Very good 👍👍 all recipes ❤

[@uzmaakhter1290]

Very good idea yrrrrrr

[@Letscreate14]

Good to see you again naush ❤

[@madihavlogger3446]

Yummmmy.

[@RaniiGour]

Ma sha Allah ap bhtt pyri lg rhi h apne suit kha se liya h

[@quranhadies24tv93]

V good weight loss bhi or.bhook ka elag bhi wah v nice sister

[@user-zk5sx6ub3p]

Assalam walekum Kaisi hain aap without oven yah recipe bataen

[@KitchenwithAyesha_313]

Zbrdst sis

[@user-pu1om7jt5k]

Nice Baji ji yammy ❤❤❤❤❤❤❤❤❤❤❤

[@uzmabajwa3944]

Best❤

[@azraliaquat1598]

Yaar I love nuts and seeds bars plz without oven bhi sikha do

[@sanam2409]

Assalamalekum Baaji Coconut oil ko kisse replace kre? Plz reply..

[@arifaimtiaz8907]

u'r such a nice lady❤like ur vidoes, and u'r such an inspiring lady

[@sadizohair7078]

Yummy 😋

[@saimaasifhashmi]

Baghir oven k banana sikahaye

[@nobody3152]

Very nice my dear.

[@a4hairtutorial]

Assalm u alikum appi Muje pochna tha yeh bachy bhi kha sakti hai ? Aur kiya is me Walnut bhi add ker sakti h plz bta di aur coconut oil ka opposite bta di plz thanks

[@farihakashif2513]

Use butter

[@a4hairtutorial]

@@farihakashif2513 thanks

[@wealthystop-12345]

How to make this bars without oven . because i dont have oven

[@wealthystop-12345]

Pls tell us

[@wealthystop-12345]

Pls tell how to make

[@muhammadyaqoob4625]

❤❤😂🎉😢❤do you want to go to the only one that has to be done by tomorrow morning and get back to you can you can you can you can you can you can get back on my life is this for you ❤😂🎉🎉😢

[@faiza240]

Aap please without oven zaroor batana

[@salmaumbreen3291]

Bar looks very appealing 😍 will try and i am sure they're super yummy 😋 😊 😀 Nice sharing dear 😍 😘 😊 Stay blessed ❤

[@OmBaloushiUAE]

Yummy recipe

[@TruePlates]

Asslamualikum, ist time comment kr rahi hu please without oven btaye ,JazakALLAH ❤

[@CookingDistrict24]

Vaishakh Allah Khair sister very nice recipe so happy so ❤❤❤❤❤❤❤❤❤🥰🥰🥰🥰🥰🥰

[@syedashahgillani6979]

❤🎉❤ MASHAAALLAH

[@nidapatel7]

Can I skip peanut butter for the bars? We do not like the flavour of the peanut butter. Is there substitute for peanut butter?

[@shabanapatel2690]

Ha ji begar oven ke batana please

[@shekhtania3787]

appi without oven banay plz or airfare me hogi keya😊

[@reshmamansuri7311]

Is namkeen mein aap kissmiss daalein n Kadi patte se aap tadka lagae fir dekhein or tasty lagega Iss bar ko bhuke pet means empty stomach lena hai

[@mehakkhan6417]

Yes plz without oven recipe for this bars

[@jassdhaliwalsohi8135]

Ajj ki video me app ne bataya nahi ki app phone pr kis se baat kr rehi thi 😊😊😊 app bhul gye to j recipe pehle app k liye 😂

[@habibrehman700]

nice vlog.... sada kush rhn api..... 💞

[@ZaQureshi-wr5nj]

Assalamalaikum nuash maam mujhe aapki recipe bhaut achi lagti hai but aap apne ghar ko and kitchen ko kitna clean rakhti ho Mashallah mujhe safai pasand hai is liye mai aapke har step ko follow karti ho maam meri request hai aap khadi pakoda bhi try kare Love you Allah hafiz ❤❤❤❤

[@naushkitchenroutineofficial]

Thabk u dear. Kari pakora aj kul yad a ra hai. 😂. Mein ne 2-3 recipes hare ki hui hai kari pakora ki but haan arsa ho gya banaya nai us k baad

[@WIslamiclifestyle401]

Naush ap meri koi bhi requst puri nhi ki ap se pehle kahs tha k bacho ki wardrobe organisation batai Tihami ki study routine batai dono nhi ki ab ye healthy way mai brownie banana bata de 😔​@@naushkitchenroutineofficial

[@ZaQureshi-wr5nj]

@@naushkitchenroutineofficial shukriya maam reply dena k liye Allah aapki lambi umar kare ❤❤❤❤❤❤❤❤

[@lifeisbeauty2671]

With out oven b bataye ga..

[@nadiakhan2101]

MashaAllah

[@waheedaubaid4542]

ASALAMUALIKUM, OVEN NHI HO TO KISTRAH KRAIN ,PLZ REPLY

[@taranoorkhan6915]

Bagair ovan ke kaise banae ye bataye please

[@muhammaddanish2284]

I hope u reach 1 million sub soon inshallah

[@amateurcooksarah423]

agar ap k pass fresh kari patta hoa na usko bhi fry n crush ker k add kijeay ga bohat mazay ki lagti hai nimco main.nice recipe of bars❤

[@naushkitchenroutineofficial]

I wish meray paas hota par tha nai

[@daydreamervlogs6]

Coconut oil k jgha olive oil use krskte h api?

[@kaifraja101]

Mujhe aapke vlogs boht pasand he❤

[@niazsam2980]

Sister puffed rice may curry leaves air dry coconut flask aur dry red chilli dalo bahut Acha bane ga india may karnataka famous hy.

[@afifafaisal8801]

G oven ka bagir Batana sikhai. Or coconut oil ki jagah dosara koi oil use KR sakhty hai ??

[@Zahid.Hussain-dm1er]

My sister make them bars they tasty it nice nice

[@cookinglooking3425]

Excellent sharing mam

[@hinafurqan6358]

Too good yaar noush

[@nausheenbadar9454]

Without oven bhi zaroor bataiyega healthy bar recipe

[@SumaiyaAnas-c9j]

Without oven pls

[@kmaxfoods]

Salam naush Nice vlog

[@farhazulqarnain2420]

mery pass oven nahi ha is jaga kis main kar sakty han?

[@user-xs8sq9dw9s]

The best best and bestest cooking master naush mam !!!? Amazing and delicious recipe batane ke liye thank you 😊❤...

[@naushkitchenroutineofficial]

Most welcome 😊❤️

[@anumkaleem3285]

Oven k bagahir bhi banana sekhaen