Nutrition Facts The ELITES Don’t Want YOU To Know

‪@Richard-Smith-Nutrition‬ destroys dietary fallacies with facts...
#carnivorediet #keto #billgates
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[@Tammar_Tammy]

Brilliant! Thank you both! 💜 And here are time stamps: Fruits and vegetables contain antioxidants - FALSE. (0:36-2:52) We need to limit the amount of animal protein in our diet for optimal kidney function- FALSE (2:52-4:41) Turmeric helps detoxify the body - FALSE (4:52-6:38) The consumption of saturated fats and cholesterol for human beings, is advantageous TRUE (6:39-11:07) Olive oil does not belong in human diet - MAYBE (11:08-13:19) There isn’t sufficient amounts of vitamin C in animal products FALLACY (13:20-15:53)

[@kentcarnivore]

@@Tammar_Tammy Really appreciate it 🙏 🙌

[@julienfroidevaux1143]

@@Tammar_Tammy Takes on all these claims FALSE . 4.52 . Your ansestors consumed plants as medicine/ preventative medicine . Are carnivores suggesting their ansestors got the plant based bit wrong despite all the scientific evidence that shows plants have medicinal properties and only got the meat bit right ? Surely they jest?

[@julienfroidevaux1143]

@@Tammar_Tammy Takes on all these claims FALSE . 4.52 . Your ansestors consumed plants as medicine/ preventative medicine . Are carnivores suggesting their ansestors got the plant based bit wrong despite all the scientific evidence that shows plants have medicinal properties and only got the meat bit right ? Surely they jest?

[@NevilleWran6666]

Yep, meat is the optimal human food, plus salty vegan care tears.

[@sigrid3553]

THANK YOU for this summary! Very helpful 🥰

[@evarossi6]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@JohnnStr1]

totally agree!

[@nmn5550]

I was a firm believer in the health benefits of plants over meat. Was vegan twice. Now this whole logic went to the dumpster. Meat has saved my life and I both - can't believe it and equally don't care if the WHO, or The Pope himself advised otherwise - I will eat meats, eggs and butters.

[@ianstuart5660]

Definitely!...❤❤

[@deltanine2468]

Sugar kills meat heals

[@Kitiwake]

The pope isn't your enemy

[@georgereed2947]

The laws of nature sting, unfortunately. Break them at your peril.

[@julienfroidevaux1143]

Carl Lewis one of the greatest athletes of all time said verbatim his best performance was on a vegan diet. Did he do it wrong or just you ?

[@Ray-lh5yh]

Without writing an essay, I am post stem cell transplant. The chemo left me in a wheelchair at 7st10. I spent a year eating healthy and the progress has been painfully slow. 6 months ago I went 98% carnivore! The difference has been night and day, my weight has returned, my strength is nearly back, was always strong, and I stopped taking my for life meds and my last 3 fbc have been fantastic. I was pretty poorly and this has transformed me

[@stevenunua2118]

THE biggest reason you are getting better is you cut back on sugar. Probably by accident

[@Sara_Rockafella]

We cannot digest the cellulose in the vege we are NOT herbivores. I saw a vid a Dr put up interviewing a man who lost his colon. Lost it from listening to Drs and upping his fibre. He has a bag now due to their advise. He can see the undigested vegetables in his bag. He went carnivor. The only thing he saw was COMPLETE DIGESTED waste.

[@pwaveqrs1]

Great video Lee! Carnivore is working for me. Beating prostate cancer and the treatments.

[@kentcarnivore]

@@pwaveqrs1 nice work 👏

[@stevenunua2118]

the biggest reason is you accidentally cut back on sugar.

[@didjesbydan]

I'm watching this while eating a chuck steak with added tallow

[@dannyc9784]

yumm just had a chuck roast :)

[@darrenphillips5874]

People are waking up ❤

[@KenWang2]

They already have a back up plan though

[@darrenphillips5874]

@ so do we

[@KenWang2]

@@darrenphillips5874 81% or people in the US got the clot shot

[@KenWang2]

@@darrenphillips5874 and 70% are fully vaccinated

[@Pidgeys]

Yeah cuz RFK had to tell them all to their face. Doesn't change the fact people are all still blind sheep. Drives me nuts.

[@OliviaHacking-kf7px]

Gates should be in jail for crimes against humanity for what he did in India and on the continent of Africa alone. A disturbing, ill intentioned, dark force with far too much power simply because of his wealth.

[@gchristie8423]

Hopefully trump will jail gates

[@adriantrela]

U kiddin'. It's all a global stage where actors are pawns. No one is on our side. They only pretend they are. No matter who's president we are all scr3w3d.

[@CarnivoreHercules-j8i]

LoL

[@YeshuaKingMessiah]

Hahahahahahahahahaha

[@LifeIsThePrayer]

Billy G who by his physique shows that he knows anything about nutrition? 🙄

[@colinlakin]

Gates and the WEF are more powerful than trump they own most world governments

[@lf7065]

Richard is brilliant! Thanks for having him on, Lee! 🙂 PS: hope you're improving daily and feeling better! 🙏

[@kentcarnivore]

Appreciate that. Yes, things remain better, currently 🙏 Part 2 with Richard coming soon

[@WolfeinZuidAfrika]

Ground beef, chicken breast, bacon, sardines, butter, blue cheese, cream cheese, eggs and cream only, until it kills me.

[@Ruktiet]

Bacon is full of toxic nitrates & nitrates, chicken and pork is full of crap and their fat is full of toxic PUFA, fish is full of heavy metals, micro- and nanoplastics and PFAS

[@ArmadilloGodzilla]

Skip the chicken breast, nothing healthy there.

[@MultiWeen]

Chicken thighs. Taste way better.

[@Pidgeys]

Won't be any of that which kills you my friend.

[@Pidgeys]

Also I recommend eating chicken thighs instead of breast. No fat in breast, less nutrients.

[@AleksandarIvanov69]

We need MORE of these very targeted, very clear Q&As or rather "statement and answers" with knowledgeable people! Lee, please schedule more of these.

[@kentcarnivore]

@AleksandarIvanov69 part 2 coming very soon! I'll have to invite some more experts on the channel 👍

[@jordanjtbraun]

And we need references to back up these "answers". Would go a long way for me. Saying something and believing it to be true is one thing. Being able to prove it and demonstrate it is another.

[@BhupatOad]

Everyone watching this go find the book the hidden herbs by anette ray

[@PrabhakarGanesh-z8y]

read it a few days ago, its great

[@CHOTA.BANTY.8998]

I got it, one of the best books ive ever read

[@SuriyaSelvam-x5w]

great book, unfortunately this industry is all about profit, nothing more, nothing less

[@rahulsaini8869]

Any book worth banning is a book worth reading - Isaac Asimov.

[@turtlefromthenorth]

The carnivore keto diet probably isn`t the only solution. There are numerous studies done on antioxidants from plants, both as natural foods and as diet supplements. Kale is mentioned here, not the easiest vegetable to eat, but likely not an useless food. Plant based polyphenols, and flavanoids are proven in double blind tests to strengthen immune system in various ways These substances fuel the immune system.. Some of these antioxidants needs fat to be absorbed by the digestive system and can remain unabsorbed in some diets. There is an array of factors from gut health, microbiome, an individuals exposure to antibiotics, viruses, etc. that interferes with the body`s metabolism. Humans can adapt to a wide variations of foods, what is ideal in one situation, like a keto diet, isn`t always what works best. One group of people I am thinking of is top athletes current and former, they generally live on regular diet, not far from the official diet guidlelines. Italian tour de France competitors, tend to eat a lot of pasta, in northern European countries they often rely on bread. These athletes have stayed healthy into old age, with a varied diet. That said, I am not arguing against any of these diets, but this is youtube and the echo chamber of social media, and I am worried we just go for a decade of vegan enthusiasm to the opposite scale of things.

[@TeoPP-k2s]

Thanks for sharing this. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@jasontree33]

I heard about that

[@punkdrummr2000]

This is a scam. The only place this book is at available is THEIR website that will steal your Credits Card information.

[@tradermunky1998]

Rich is right up their with Chaffee on technical knowledge. Well done Rich 👍

[@julienfroidevaux1143]

😂 Vegan Dr Dr Nagara quickly put to bed Chafee 's carnivore nonsense on a podcast recently, even with a bias carnivore moderator covering his back . It was so embarrassing too watch . It would be even more embarrassing for Richard , like a gorilla fighting a chicken ( which he is as his too frightened too debate a vegan Dr )

[@julienfroidevaux1143]

He constantly just says stuff without evidence , just like all the carnivore influencers. Eg Claims autism is much higher in vegans when the largest Autism charity in the world " Autism Speaks " states emphatically there is 0 evidence that is the case . As his orange man hero would say fake news .

[@julienfroidevaux1143]

He constantly just says stuff without evidence , just like all the carnivore influencers. Eg Claims autism is much higher in vegans when the largest Autism charity in the world " Autism Speaks " states emphatically there is 0 evidence that is the case .

[@happycarnivore5481]

They are saving people with the power of meat.

[@julienfroidevaux1143]

@@happycarnivore5481 Carnivore influencers think they are smarter than Drs / researchers as they watched a Joe Rogan podcast , who happens to not be carnivore anymore due to debilitating health issues .

[@helenarichard]

Not just turmeric, almost all spices are like a death by a million cuts. I discovered I got eczema from pepper, paprika, coffee, nutmeg, basil, curry, turmeric,...

[@charlesfuchs]

Thats why you are out of shape

[@VK92KL]

God damn it, we have so many contradicting each other channels on yt that I just cannot figure out whats up. I noticed that avoiding shitty carbs, like bread i.e., reduces inflamation in my body. I eat a lot of vegetables everyday, most of my calories come from meat, usually beef, second by size of calories, would come nuts and seeds, every other day I will have some berries, sometimes a fruit. A bit of dark chocolate and cocao as a beverage everyday. My weight is stable, it doesnt matter how much I eat, unless I have something high in carbs, lets say a pizza, in that case visceral fat level jumps within a day by 1%, which is crazy.

[@lindymerry38]

Dr Georgia Ede, who is a psychiatrist who healed herself of fibromyalgia, chronic fatigue, migraines, & IBS with a carnivore diet & who uses nutrition to treat her clients, has looked into the compounds in plants & why they cause health issues. She has also looked into some of the studies that trumpet the supposed benefits of so-called "phytonutrients" & explains why they're not all they're cracked up to be. She also explains why some scientists come to such erroneous conclusions: "believing is seeing". You can find videos of her presentations at conferences & she has a website called Diagnosis Diet.

[@Paul-x2h]

Brilliant Thank you both. So informative and extremely interesting

[@ianstuart5660]

Fantastic debunking segment! Thanks so much for this, Lee! Also, happy Fish Friday!...😂

[@kentcarnivore]

Same to you!

[@1truthseeking8]

​@@kentcarnivorewould love to have a more in depth on each of those points in this video, but also the same for: DHAA ...also, Pottengers Human channel had a very interesting perspective on vitamin C, and the "long running story/narrative" and the holes in the theory.

[@heather333]

Two UK superstars! ❤

[@wt5626]

My scurvy is acting up again. ❤❤ not!!!

[@Gesundheit888]

The reason why I stopped buying olive oil is because I had a chance to take a tour through an olive oil operation and saw that the olives are put into the vessel with the seeds and all gets crushed. I don't think we should be eating the juice from the crushed seeds.

[@MatthewReid-ww6qt]

I've been eating fruit alongside meat and fat. I think I'm going to completely cut out fruit now. Been on this diet for 5 months (this is the 5th) my depression went away. The constant unexplained pains went away. These only come back if I sneak a slice of bread with peanut butter. My hope is that my dad goes on this diet to get rid of his type 2 diabetes. I want him to start enjoying his life again. I'm sick of seeing him tired and sore

[@kentcarnivore]

It's awesome that you're depression free. Hopefully, your dad likes the sound of steak and eggs!

[@MatthewReid-ww6qt]

@@kentcarnivore Thank you! He certainly does, He likes the sound of bread too 🤭 When his doctor told him that eggs raise cholesterol (fairly recently) and he could only have 1 egg a day, While my blood tests show otherwise on steak and eggs, I think he might have lost some trust in his doctor

[@helenarichard]

Fruit and vegetables have so many downsides, i know as a former fruit lover. Night shades, acidity, pesticides, chlorine, nitrogen, oxolates, radioactivity, tooth decay...

[@gabrieltremblay2423]

Meat is full of hormones and cholesterol and it's very acid. No vitamins at all

[@igloozoo3771]

I react negatively to olive oil. Whether I eat it or apply it on my skin, I get eczema skin reactions that requires two weeks to heal.

[@JYAN2852]

Vita C is based on raw amounts. As he stated cooking destroys it. Not cooking beef and liver thoroughly is the key to preserving C content. This asterisk gets overlooked often.

[@loriegosnell9355]

That’s funny because I been cooking my meat for 2 years, not eating anything but animal products, and I don’t have a deficiency.

[@JYAN2852]

@loriegosnell9355 If you are eating beef medium rare to rare then should be fine for your needs. People eating stews and well done meats may run into an issue

[@dude861]

@@JYAN2852 Thought exactly that. It seems very important for me to not go beyond rare on the beef. Though I think cooking might not destroy all the vitamin C. Meaning, if you don't want to eat liver raw it might still deliver some Vitamin C if you don't overcook it.

[@lf7065]

However, glutamine stays up with uncooked meat. Heat denatures it, as per Dr. Anthony Chaffee. For cancer patients like myself, cooking the meats to well done is better for us. 🙂🥩

[@JYAN2852]

@lf7065 I don't disagree. However, there are pros and cons to fully cooking. Heat also causes proteins to misfold as well as turn into AGE's and heterocyclic amines. L-Glutamine is not an essential amino acid. It is something we can produce from other aminos as well as convert from L-Glutamate. L-glutamine is also the most abundant amino in our bodies. Thus why cancer can thrive on Glutamine even if we fast and upregule ketosis. But in regards to C, heat does destroy it along with other heat sensitive micros, such as B vitamins. Humans is the only species that cook our foods. I am not recommending eating raw but need to weigh out risks and benefits

[@KismetWLS]

I'm cooking some chicken (it's something different, back to beef tomorrow,) but I can always enjoy listening to intelligent carnivore guys sharing vital scientific facts.

[@dude861]

Uhm, what makes it scientific facts? I don't say it is wrong, but I have not seen a scientific arguement in this Q&A, so how can you say it is a scientific fact based on this video?

[@cindihunter9119]

Interesting.. I've been carnivore for almost nine years now and a type 1 diabetic my entire life and my life has transformed to better health! By the way, I am now almost 66 years old!

[@helenarichard]

He must be right. I have been eating so many berries, carrots, etc. to heal myself and for all the specific benefits. E.g. eat avocado to lower water retention. Some things work. But in general, I feel like I have just wasted tons of money on fruit and vegetables all my life. They don't even taste good anymore. Grapes used to be thick and veiny with a tropical flavor, for example. They were the first fruit to be called healing. But now it is all sprayed. So even if they were healthy, the pesticides will give you chronic illness like nervous conditions.

[@sarahjane8527]

I love Richard...makes me proud to be Welsh! Thanks Lee 🌞🦁🌞

[@matthewwilliams3827]

I accidentally stepped on shit the other day, but on closer inspection it was actually Tofu.

[@henrynguyen8901]

Another reason we don't require as much vitamin C & E is because the main job of vitamin C and E is to be antioxidants. Where do we get oxidant froms? Plants and carbs. Plants need high levels of vitamin C and E because their Enzyme Rubisco, which is part of a plant's calvin cycle, produces a bunch of reactive oxygen species (ROS)! Plants are litterally killing themselves when they try to photosynthesize. As humans, glucose oxidation (converting glucose into ATP) also produce more ROS than fatty acid oxidation! Don't quote me but I think it's 16x more ROS. Not only do we require less antioxidants (vitamin C) because we're not eating plant toxins, we're also not producing ROS when burning energy.

[@jimw6659]

Plus carbohydrates block the vitamin C receptors in the gut - keto practitioners need much lower circulating vitamin C levels for this reason.

[@julienfroidevaux1143]

​@@jimw6659So what are the RDI requirements for vit C if you go " carnivore " ? If you don't know how do you know deficiencies won't occur down the line? None of you " carnivores " can answer these questions .😂

[@StrongBodymindandspirit]

Anything that breaks down into acids such as amino acids produces oxidation. Learn chemistry

[@henrynguyen8901]

@StrongBodymindandspirit perhaps you can help explain what reactive oxygen species proteolysis creates? I tried searching for it and couldn't find any.

[@henrynguyen8901]

@StrongBodymindandspirit closest thing I could find is ammonia as a bi product of proteolysis. Which we do have a strong antioxidant for that too. Urea. The human body is very equipt to handle the ammonia byproduct of proteolyisis.

[@charlenepomicter5345]

Thankyou so much for these truths.....I could listen to you both for hours!!!!😊❤

[@kentcarnivore]

Many thanks for tuning in 😃

[@igloozoo3771]

So I was sick in my 20s and 30s and went to my 1st Vegas trip in 2009 at the age of 36. Back then cheap and free buffets were standard and they all had prime ribs and crabs even sometimes for lunch, I started to heal after a 4 day Vegas trip where I was eating Buffets 3 times a day, So I would go back every 4 months and do the same and my 40s were amazing. No health problems. No pharma drugs. No colds, No sickness. Then the pandemic hit and the buffets closed and I kind of forgot that it was the meats that were healing me. Just starting to heal again on carnivore and eating as much animal protein throughout the day until satiety. Starting to get my ankle and joint pain finally resolved.

[@arleneblackwood835]

Excellent Thank you Lee and Richard! You answered the question in my mind about olive oil. So much real truth about vitamin c in meat and fruits and vegetables . Wow 😊 👏👏👏👏💪🥩🧈🥚🥓🤗😊🙏✝️💖💖💖

[@lucianagiangiacomo8829]

Vit C contenuta nella carne?😂😂

[@metal7core]

Wow, that was really cool, Richard have a new subscriber here 😊 I want to add to the olive oil discussion, that it also has phytosterols that lower our cholesterol, so gtfo olive oil forever.

[@floffywombat9109]

I always believed that the constant bobbling in my stomach and Farting💨 all day was “Normal” and the daily pain from my Gout in my feet, inflammation in 12:51 my knees, back, and fingers was just because of my genes 🧬 or “Bad Luck” but after a few months on Carnivore, all the pain completely disappeared! I have been plant based since at least 2006 but last year I switched to Carnivore and I will never go back to “Vegan” or “Plant based” again…

[@bookkeepingtipswithty]

I suffered also from this. I cut dairy and it went away immediately. Dairy is designed for babies. I drank a gallon of it a day in my teens, but now I can't stomach it.

[@WYO-KG]

You’re a good guy, Lee. Love your videos, and Richard is always very informative. Thanks.

[@louigibeuuk9118]

Beef liver and lamb liver… awesome👍 Does anyone have any insights around CHICKEN LIVER… does this have any value in this picture?🤔

[@lisacarnivore]

You look well lee ..😊

[@Paul-x2h]

You really do look very well Lee

[@kentcarnivore]

Thank you 😁

[@petramaas8574]

There is an awful lot of unscientific nonsense in the official food education and a lot of biased research. Also, the one size fits all approach is harmful. Thank you for presenting some true facts.

[@XaqNautilus]

Thanks Lee!

[@kronos77]

I dont use olive oil anymore, but when I did, I used Bariani, from California. It is harvested in november, crusbed and on mailed out in January. Always labeled for harvest date and bottling date.

[@chargermopar]

The more of these videos I see, the more I realize that my "suicidal" diet is actually the best diet for me. Decade after decade and I am still the carnivore who performs well and ages less.

[@thecaliforniacarnivore]

I leave the fat from cooking meat in the pan for up to 2 days. Usually, I use it up cooking eggs in the morning.

[@arleneblackwood835]

Thank you, Lee and Richard. I needed to learn this. Thank you very very much.❤❤❤

[@egg399.]

Fantastic Interview Lee & Richard. We need more richard’s in medical and nutrition schools!

[@allanbassett-v1j]

Awesome Lee 👍👍👍👍👍

[@shrameks]

Excellent video really liked the format asking a question letting him answer it and then giving a very good answer to it

[@ArchieArpeggio]

Yes, olive oil gets oxodized if it is used in cooking so that´s the reason why i used in keto fresh (like in salad or added into the food). I rather use butter or lard for cooking becouse those doesn´t get oxodized while cooking.

[@enidcronin9704]

Have subscribed to Richard's channel he talks a lot of common sense as you do Lee. I welcome a dietary perspective as I spend a lot of time explaining more what I don't eat than what I do to friends and family and its good to have the knowledge to back up my argument. Carnivore is the best diet ever for me.

[@lov-i7b]

Great interview. 😊

[@leeboss373]

5:50 so black pepper blocks detoxification?? Why have I never heard of this before?

[@leeboss373]

Good job I stopped having black pepper about a year ago then😅

[@JackieKay11]

It’s also high in oxalates 🤨

[@barbarahampton771]

Great interview, Lee. I just subscribed to his channel.

[@FLGurl]

Truly do appreciate these videos. Many thanks for teaching me the proper way of eating. 🤗

[@kentcarnivore]

Glad you like them!

[@Gunter_Severloh]

I love Richard's Electrolytes from Keto-Pro they are the only electrolytes i feel my best on with Carnivore, you got to get them! Lee has a link in the description to the Keto-Pro shop! On the subject of vitamin c, glucose and vit c compete for the same receptors so if your eating a high or even a diet with carbs, the amount of vit c you need is actually more then if you were to get it from meat alone.

[@willstiegler8111]

This is huge!!! Very eye opening info. Thanks for this informative interview 👍 ❤

[@psy-op]

I wish he'd mentioned the benefits of turmeric as it is an ancient medicine in the Ayurvedic tradition, and I am not willing to just rubbish ancient knowledge.

[@lindymerry38]

6:27 He said it should not be used "beyond medicinal purposes".

[@AgainstTheGrain77]

It was traditionally taken with milk, which would lessen the effect of oxalates

[@lindymerry38]

@AgainstTheGrain77 Depriving the person of calcium.

[@AgainstTheGrain77]

@@lindymerry38 calcium binds with oxalate, so yes.. On the other hand you can only absorb 30% of calcium in milk, so weigh your options. Personally I wouldn't do turmeric

[@ArgoBeats]

Love this format, thanks!

[@crackerjackcarnivore]

Great talk Kent and Richard. Valuable data to anyone who is on the carnovore diet or looking to start. Keep up the great work guys.

[@scott-richardson]

This was fantastic. Thanks Lee. I feel that by backing up the info with the science and biological mechanisms is the key here. I am eager for more of this type of information. By telling us what is happening at a molecular level, and how our body's biological systems operate, helps us UNDERSTAND, rather than just being TOLD an answer. Knowledge is power so keep it coming!

[@StrongBodymindandspirit]

Consuming 3 lemons a day and my eyes are healing

[@TamRonRVCarnivore]

Great information TY

[@Canadian-Carnivore]

Thank you for this information. Absolutely brilliant! 👍🏻👍🏻

[@kentcarnivore]

Thanks for watching 😀

[@Sam-ed7jz]

Meat is food. Eveything else is filler.

[@Gnaritas42]

Eat fauna if you don't wanna be flora food dude. Flora is foul for failure to flee, fuck around and find out.

[@Ruktiet]

Wrong. You’ve never been outside foraging if you say this

[@Sam-ed7jz]

@Ruktiet foraging is what you do when you don't have meat. Foraging is filler. You just verified my point.

[@anysep3361]

@@Ruktiet foraging alone has never been enough to sustain humans. Why do you think early peoples (ex North American natives) were nomadic following heards of caribou or bison? If you think you can survive in the wild on plants alone, go give it a try😉. Your body will quickly crave meat.

[@Ruktiet]

@@Sam-ed7jz funny, because literally all documented hinter-gatherers do just that; gather. Most of our evolution was in Africa, and those tribes eat meat plant food than meat, mostly starchy tubers, fruit and honey. So you’re completely misinformed. Ghere’s multiple studies studying this exact topic

[@btudrus]

The reason why macrophages & damaged LDL particle grow into a "foam cell" is high insulin. High insulin prevents the immune systems, including monocytes/macrophages to funtion properly, it make these "overactive" but less effective at the same time. If you lower your insulin by eating a proper human diet or even by fasting the immune system will start to function properly (and quickly enough) to clean all those damaged LDL particles and more and to reverse the plaque buildup...

[@joananguyen3942]

Thank you Lee ! I totally love this interview, you both rock it ! This is so interesting and informative. I have always wanted to watch this kind of interaction, with questions / answers, well constructed/organised and argued. I also enjoy Richard passion and knowledge, he explains things so very clearly. Thank you !

[@franceslivingston5085]

Very very interesting, thank you. I’ve been following the, as was then, The Atkins diet now the Keto diet on and off since my late 20’s. I’ve always felt better with less carbs and more protein and fats. Now I understand why. I shall be eating more meat from now on. 😊

[@StacyTurner]

So many dietary fallacies...

[@jackiedelvalle]

​@@ghost9-9ghostVegan?

[@meatloafhead]

Richard has always been my absolute favorite and Chaffee a very close 2nd Dudes not even a doctor but his knowledge is INSANE (ala-kent) But the fact he won a bodybuilding competition is super amazing

[@AnthGags333]

Guys- can anyone comment on the fact that avocados are stupidly high in beta-sitosterols, and are the phytosterols in avocados causing this mimicking effect, contributing to atherosclerotic plaques?

[@lf7065]

They're also very high in histamine!

[@karenbuchert3377]

Thanks, Lee and Richard! Awesome content. Great work. Well done!!!!

[@kentcarnivore]

Thanks very much for watching 😃

[@bryanjones8778]

It's all so confusing. You have some doctor's and nutritionists tell you that red meat or meat in general is inflammatory and therefore bad for you. Others say fruits, vegetables, and grains are bad for you for the same reason. The best thing we can do is look at the diets our bodies are best adapted to, which is a balanced diet. Our ancestors, going back to at least a million years were hunter-gatherers (not just hunters, not just gatherers). Our bodies are adapted to a balanced diet of meat, eggs, dairy, fruits, vegetables, whole grains, nuts, etc. Stay away from (or at least limit) ultra-processed foods.

[@glodusmuspell9069]

What is best is not balanced diet but the diet is fit for you. Maybe you will thrive on vegan diet, maybe on carnivore. So try them both

[@bryanjones8778]

@@glodusmuspell9069 A balanced diet works well for me so as the old saying goes: "If it ain't broke, don't fix it."

[@glodusmuspell9069]

@@bryanjones8778 how do you know it works for you

[@bryanjones8778]

@@glodusmuspell9069 I can only speak for myself, but I'm pushing 60 and am in good health. Healthy weight, healthy skin, healthy teeth, healthy heart, healthy blood sugar numbers, no medications, good mental health, etc. Again, why mess with something if it is working for me? That's why I'm not into fad diets. They may work for some folks, but I don't need to go on them. I try to follow the intent and lead of nature. Our ancestors' bodies evolved on a balanced diet.

[@danharrington2965]

Excellent information…although I was so looking forward to listening to Bill Gates 😂

[@TheCarnivoreGolfer]

Absolutely brilliant, and very simple. Well done to both of you. 👏👏

[@Corolla97ww]

Great podcast. Richard is so informative on nutrition issues.

[@nikitis13]

Great information from Richard. Thank-you.

[@johneubank8543]

I like Richard Smith a lot, but his story about how damaged LDL gets through arterial endothelium - foam cell - then ath. plaque - no, I don't think this is how it works. Dr. Malcolm Kendrick tells a better story. High glucose, high blood pressure, toxins from smoking and air pollution, waste products made by certain bacterial infections (sepsis, a certain gum disease are two) - these erode the glycocalyx. When they erode it enough and overwhelm our ability to heal or keep up with this damage, the arterial endothelium can get "bald" patches. Clots happen there. They get covered quickly by a new endothelial layer, and now the macrophages process the clot. Blood cells have more cholesterol than any other cells - this cholesterol is left behind, when the macrophages eventually give up and disintegrate. It's not from LDL, damaged or not. It's from trapped clots, clots trapped in arterial walls. Check out Kendrick - pls tell Richard to investigate Kendrick. "The Cloth Thickens" is his book - he's also interviewed by Ivor Cummins and others here on YT.

[@johneubank8543]

of course I am sub'd to Richard's channel - again, I don't want to sound picky here. I just think we need to investigate Kendrick.

[@lindymerry38]

@@johneubank8543 Richard's explanation is the same as Dr Paul Mason's until Paul adopted Malcolm Kendrick's theory.

[@green_firefly]

Dear Lard, this guy is a walking encyclopedia!

[@weedless9531]

i know right !!! you'd expect him to at least slur or stutter 1 of them words ffs I'm dumb hahahha

[@Suzanne-goes-Carnivore]

Lee, I hope one day you"ll have a million followers ❤

[@ajs3994]

Plant based supplements to increase circulation. Really? Take something that makes your heart work harder.

[@TheAndrei0425]

Great video as always, well done mate.

[@peterschulties3258]

This was packed with info! Nice.

[@glodusmuspell9069]

I'm on plant based starched based diet right now. No complains😊

[@timenow5312]

I have learned more in the last 16 minutes than most of the other "Doctors" who waffle on for hours. I now have a good amount of research to do to get all this in perspective in my diet, but thank you so much for giving us the basic, hard core facts about real, healthy food which for decades we have been told the opposite. Respect to you.........subscribed and liked.

[@kentcarnivore]

@timenow5312 Many thanks 🙏

[@elkpaz560]

Bad news about Olive oil. What about just drizzling on your burger - not cooking in.

[@glyndwr1282]

Great stuff this boys 👍🏻 quality information

[@andyking6051]

You need salt for the iodine . You need fluoride filtered water . You need fish oil AND sunshine . You need WHOLE foods in balance . You dont need ( regular ongoing ) meds or supplements unless its food medicine or natural supplements . Omega 3 needs balancing with omega 6 too much grain fed meat up to 20 times more omega 6 than omega 3 ! People eat way to much grain and or grain fed meat , we need GRASS OR PASTURE raised beef , and fresh as possible fish and free range eggs . Too much grain in average diet which leads to widespread inflammation including arthritis . Sugar is poison consumed in average diet uk 20 teaspoons a day in USA 30 teaspoons a day . Regular sugar overdosing leads to Insulin Resistance which rurns downstream into heart disease stroke cancer diabetes etc .

[@lov-i7b]

❤ wow ❤

[@patriciasmart2854]

I have had cancer twice . Need to eat a lot of red meat so I can feel healthy .If I eat fruit and vegetables I feel ran down.

[@StrongBodymindandspirit]

How do you explain the people who have healed disease eating nothing but fruits?

[@lindymerry38]

In the long term they'll experience harm.

[@StrongBodymindandspirit]

@ how so?

[@lindymerry38]

​​@@StrongBodymindandspiritNutrient deficiencies & damage from toxins, glucose, fructose, & fibre.

[@StrongBodymindandspirit]

@ I see

[@street2030]

wow a video that gets straight to point without any BS

[@Bob-d6g]

thankyou wonderful what an absolute pleasiure for viewing on a Saturday morning. 10 am & just simmering up some mince in lard & maldon salt for breakfast :) eggs going on the top ina few minutes apart form a few indescersions ive not eaten plants for years now it seems :)

[@KenWang2]

Protein is more important than fat

[@theselector4733]

When he said: "We cannot live without protein". Whatabout all those people that go on extended water fasts? Ever heard of Angus Barbieri? He fasted for 382 days and didn't die from not eating protein. Apparently we have a mechanism called Protein Recycling that helps us retain protein internally when we're not getting it from our diet.

[@lindymerry38]

He couldn't have continued indefinitely without protein.

[@theselector4733]

@lindymerry38 Obviously, BUT the speaker doesn't "qualify" his statement. We don't need protein everyday.

[@lucywells9671]

Fab!

[@lukashattingh7238]

Awesome! precise and factual.

[@madwez]

Kent plz reply to me here i have a serious question that i need an answer can you plz. how long does it take for our bodies to reach ketone state? thank you and God Bless you!

[@jackiedelvalle]

Depends on too many things to say definitively but few days, normally.

[@madwez]

@@jackiedelvalle 😊 thanks

[@patrickholloran6121]

Thanks!

[@kentcarnivore]

Thank you, kindly. ❤️

[@connymitander5906]

There are more c-vitamins in 100 grams of liver than in a apple.