'Nutrition is the Most Effective Medicine' with T. Colin Campbell

For decades Dr. Campbell, PhD, has been at the forefront of nutrition education and research. His expertise and research interest's, center on the relationships between diet and disease!
On May 25th 2018, T. Colin Campbell graced Plant Based Nutrition Support Group with his presence in Michigan! Dr. Joel Kahn also provides a brief insight on analyzing medical science!
We choose health, together as one! www.pbnsg.org
#nutrition #medicine #plantbased

[@marayoung]

This man deserves all of our respect, he is the father of the plant based movement. Thanks a lot for fighting for what is right, the real truth, integrity👏🏻👏🏻👏🏻

[@davidinchcliff4560]

You need to read history. The 7th day Adventist been teaching this for years. And there average lifespan is higher than anyone

[@davidinchcliff4560]

@lindakincaid4530 1863 is when the health message was given due to James white was sick

[@tracyleighbasham]

​@davidinchcliff4560 Dr C literally coined the term. It's not a competition. There is plenty of room for accolades to all involved.

[@justice4all529]

This guy deserves the humanitarian of the 21st century award

[@Becky_Cal]

I completely agree!

[@INDIGE_STUDIO]

Facts

[@top1cat01]

Life is a cycle and all life requires sacrifice of another. Plants don’t want to get eaten either and here we are once gone we also become food for another life- none of us get out of here alive and everything we have I life we only borrowing it for the time we’re here.

[@CathKitchen]

Thank you to Dr. Campbell for all he’s done & keep doing 🙏🏻🙏🏻🙏🏻

[@bettyglick2679]

36:53 Great talk. Thank you Dr. Campbell for everything.

[@INDIGE_STUDIO]

Dr. T. Colin Campbell is the man 👌 I am 39 and never get sick but if I needed a doctor he would be my doc lol 😆

[@jwarrengreen]

I'm glad that Colin Campbell and Caldwell Esselstyn are such good friends.

[@beanburrito8903]

Amazing lecture ❤ I would listen to this guy if T was my science teacher ❤

[@smallfootprint2961]

Human beings like to complicate things. Even within the WFPB community, the questions become "How do I get this, and that nutrient." Reductionist, as Dr. C says. I can only imagine a world where everyone is WFPB and a dr is for maybe catching babies, fixing broken bones, and helping disabled folks find a better life. That would last about a minute, because they'd want to complicate it, and focus on one aspect of a symptom. I even see it in my doc (NFP). She doesn't like it when I talk about not resorting to pharma, but doing better on my WF plan. It has worked out, when I figure out what to improve on, and things get better. Unfortunately, I've previously agreed to some meds, that only gave me worse side effects. Nothing works like my WFPB; no SOS eating plan. It's why I watch every thing I can on this way of eating. It helps me stay on track, because as much as I say I want to, it's easy to slip back into old ways. Thank you for this great video.

[@Natalia-jq7hr]

Drs don’t need to catch babies. Husbands and Midwives have been catching babies for thousands of years. Drs aren’t needed for much at all

[@raamsraa]

Am glad to see him and listen to him .. great man ❤️

[@Becky_Cal]

I love Dr Campbell! He’s just so amazing and I admire his constant dedication to informing us about how nutrition really is medicine! As Americans, especially, we really do need it bc we are some of the unhealthiest ppl on the planet. 😞 I just saw a new story of how many older Americans are now depleting their entire life savings or pay for nursing care and long term care bc we do such a bad job of keeping ppl healthy that by the time most reach age 60, we’re in such bad shape physically that we end up spending all our heard earned money over a lifetime on medical care. This has to change!!

[@geocumber5617]

Do you know how to order prepared foods from PBNSG ?

[@michaelonello1022]

Zero comments and only 262 views and a sad 14 likes in which one is mine....Come on people wake the fuck up...! This man is a living legend and Dr. Kahn is a great man..!

[@clothestravel]

michael onello people don’t want to know the truth about their poor dietary choices.

[@suhasa9772]

Unfortunately there are more stupid people on this planet, that is sad to absorb into our hearts !

[@zaralunden3202]

Not everyone comments. They share it far and wide, however.

[@JohnSmith-gy4qj]

The F word does not meet the community reply guidelines. Be polite please.

[@lindyannegeorge9949]

Dr Campbell, thank you so much for telling your story!

[@lisengel2498]

What a brilliant story of a scientific journeys, as exciting as a novel of life and death. We must all change in this direction - we get all the protein we need just eating, whole grains, legumes and green leavy vegetables, ( or G-bombs) Greens, beans, onions,mushrooms, seeds, berries) 🎶🍀🎵💚🐸

[@anthonyfrancis5590]

Thanks a lot.please keep up the good work you're doing thanks again.

[@AnitaVigara]

I feel better with plant base. How can I improve my iron levels

[@dj.h7424]

eat your greens!!

[@elainebraindrain3174]

The understanding re nuts seeds avos, need to be restricted for better weight loss. Also they trigger addictive eating.

[@SuperDodoe]

doesnt shipping back the packaging waste more energy than just recycling it?

[@chriswills9437]

About a third of the adult population use tobacco in both Laos and Hungary the two ends of the scale at 23:42.

[@daleg5380]

I think it's also detoxification. The gut of most people are so damaged that they can barely absorb the nutrients from what they eat. Toxins hinders absorption and make the digestive tract sluggish. DETOX should precede nutrition. Sick People need to detox first, repair the digestive tract by making it rest. THAT WHERE FRUIT FASTING COMES. Fruits age great detoxifiers, plus they dont stress the GI tract so much because they are highly digestible, super hydrating, contains fiber and astringents. That's the thing that DR CAMPBELL failed to see.

[@studentaccount4354]

No, untrue.

[@kevinwilson3337]

@@studentaccount4354 I think he’s right . Just fast for 3 days

[@oilmenorth9963]

This is a great video, thank you for posting!

[@cathyfonseca8859]

Awesome!

[@renukachauhan7819]

Thanks.👌🏻

[@Carrion00]

20% Protien of what. What measurement is this ?

[@mpizzle13]

What venue in Michigan was this lecture held at?

[@davidalicea3203]

This is what I’m going thru now ugh!

[@benbrewer5853]

I ain't no money in healthy people

[@PBNSG]

You are right - but that doesn't mean we can't make an effort to change that framework!

[@Lisa-sp5if]

So, I am asking as I’m just digging into this as a Christian who believes that that book has changed her life 100%, did Dr. Campbell’s desire to cut out eating anything that was animal start with an animal rights passion or was it pure science?

[@beverleywebster9507]

Science

[@benbrewer5853]

Looks like you got a real live audience

[@PBNSG]

Yes, we used to hold our conferences live in Michigan before COVID.

[@Crimetales123]

That sounds great, but I have a question. My mother ate Popeyes every now and then, meat all her life, white bread and rice all her life, cooking oil all her life, sweets, was a bit overweight all her life, didn't exercise too much all her life etc. she is now 98, only take thyroid meds, & calcium pill for osteoporosis. She has her normal mental sharpness, and does her own business like overseeing her finances. She only has osteosporosis and broke bones. Things she did right was not overdo eating out and worked a lot ( at home) but not briskly. What do you say about that?

[@Ann-vb7or]

Her genes are not yours. You were made by 2 different people than she was. Wish she hadn't done dairy to have strong bones today.

[@benbrewer5853]

Was this filmed in Kalamazoo

[@PBNSG]

Birmingham

[@lindawhite5687]

I am plant based not a vegan

[@lisengel2498]

Great story and very god idea to make it easy to eat SOS FREE WFPD 🎵🍀🎶💚🐸 ( now it just needs to spread worldwide 🎵💙🎶🦋

[@grandmarkdc6298]

Love Dr. Colin Campbell -- love the Esselstyns, all those folks who early on cared what was truth -- and helped all who followed. but the egomaniac attention seeker at the start of this video made it hard to stick around for Dr. Cambell.

[@jakobw135]

Don't you need a certain amount of omega-6 from various plant oils like canola sunflower and safflower?

[@billparsonsartist8565]

Omega 6 to omega 3 ratio no higher than 4 to 1. Too much omega 6 is inflammatory, among other problems.

[@jakobw135]

@@billparsonsartist8565 Yes I know. I was talking about the normal ratio of 2:1.

[@benbrewer5853]

What if you change the animals diets

[@top1cat01]

Well if it’s a cow or horse naturally they’re designed to eat grass bugs and if it’s a cat dog designed for meat based food not grass you’re asking for animal health problems. If you’re not designed for something don’t do it- just like we’re not designed to be vegetarians.

[@dianebee4459]

Little bit of a clickbait...

[@jbwentworthe6082]

These ideas and studies must be able to isolate non genetically altered protein, as well as all animal lines of feed,fertilizers,carcinogenic applications going back several generations, for data to be worth analysis. Goes without saying, all compensations must be UN tainted with profit based funding.

[@ahagopian100]

Should I be surprised people have difficulty cooking delicious vegan for themselves?

[@fatimayahia3522]

Merci

[@OMGaNEWBIE]

Dr. Campbell, you & everyone else promoting the plant based diet, none of you tell us whether we are to cook our veggies or eat them raw, to fully benefit from their protein & calcium & fiber, etc. This leaves us very confused. I suffer from IBS & have to cook most of the plants. Does that mean I won't get the health benefits from plants that you talk about?

[@dr.bigsister4809]

Lookup @goodbyelupus. She can help you. You need raw and omega 3s to heal. Dr. Brooke Goldner.

[@rebeccaelliott5801]

@@OMGaNEWBIE Look at The Plan Paradox Diet - Dr. Steven Gundry

[@OMGaNEWBIE]

@@rebeccaelliott5801 - Thank you Rebecca.

[@giulias.5104]

Eat both if you can, raw and cooked. They don't make too many rules, don't go too much into details talking in public to make the main message across more clearly. Chew well, you'll be fine with either ways. 🙏👋💚

[@OMGaNEWBIE]

@@giulias.5104 -- Sadly, you don't know what you are talking about. Details is precisely what people need to talk about if we don't want a health issue. As for eat both & chew well, are you serious? That's your solution for IBS sufferers. Raw fiber is a killer for IBS sufferers. And cooking veggies kills what ever little nutrients they have. If you don't have any medical science to share, please refrain from replying. I think the best for IBS sufferers is to look into the Carnivore Diet. At least we won't be suffering after a meal and we will get plenty of much needed animal protein, even tho it's cooked. Thank you for convincing me to try it.

[@ruthepepito1028]

Timeless health manual for humans. Eat whole plants for good health.

[@rhondagatlin6685]

When animals are properly managed on pastured land as opposed to big ag feed lots the environment is improved and meat is wholesome and nutritious.

[@MarquiseSylvester-qz4vm]

Humans are not carnivores period so your research we don't need animal proteins it's makes us sick regardless and keeps us suppressed if we have a biological issue

[@PraveenKumar-ef5wq]

Can anyone please translate in hindi for indians....thank u.

[@lindawhite5687]

Do you recommend vegan cheese

[@PBNSG]

We recommend all whole food ingredients, no processed! Homemade cashew cheese is great!

[@sjordan7085]

Vegan cheese tastes like cardboard to me. Nutritional yeast provides a cheesey flavour, I use that instead, and don't miss real cheese after being addicted to it for many years, my health is far more important than that.

[@BakerDeirdre-v4z]

Gonzalez Daniel White Anthony Martinez Richard

[@bryanbarrera1561]

I’m vegan!

[@sash0047]

Go whole food plant based

[@Ezramicon]

Went to sleep listening to scientific lectures and woke up to this stand-up comedy.

[@patriciajohnson3639]

A the risk of starting an argument, I just have to say there are many of us who get worse on a plant based diet. I’ve been doing strict carnivore for a month and have never felt better. My blood work is already so much better as far as lipids, etc. Don’t knock it if you haven’t tried it.

[@Ann-vb7or]

Please write back when you stop eating carvore only. Remember, not one plant or vegetable-once you eat a bite. The carnivores I know still eat vegetables and some fruit. TY

[@heidiscott5048]

So much good then throwing in unproven stuff makes me unsure what parts to beleive and what not to beleive. I have Multiple Sclerosis and if a WFPB diet prevented or cured it I would not have it. I still think diet matters a great deal but to say it suspends or possibly cures it is just bull.

[@DavidSmith-rz1pc]

MS sometimes caused by aluminum poisoning. Some good Information in " Imagine You Are An Aluminum Atom" by Chris Exley. Aluminum poisons glial cells in brain and central nervous system which interferes with building and maintenance of the myelin sheath. Also you need cholesterol and don't need Aspartame. Good luck.

[@lynlawley8903]

He lady who was on a chair and now rides a bike er what's her name she was a tutor in a college in America she did it

[@Ana-n8y1c]

Good fats essential fatty acids or omega 3 supposed help Ms. Ms is when the fat in brain around the myelin sheath thin. Foods like avocado, raw organic walnuts sun flower seeds can help or prevent. It also causes ADHD because the message goes too fast down the axion and the person may not eat any good fat. People smoke marijuana to slow down the message.

[@ShoshanaSussman]

Ppl q ppl

[@reddybs77]

Most boring lecture, typical American, go on talking without much substance. Why don't they explain the subject in 30 minutes.

[@liamsandal6360]

You've found a way to use a nutrition lecture to dump on Americans. Bravo.

[@ted70281]

OMG what a nut case

[@RiDankulous]

REEEEEEEEE!

[@sjordan7085]

Hardly, but he does like to eat nuts!

[@SCORP1ONF1RE]

You can reverse soft (new) plaque. But you CANNOT reverse hard (old) plaque in arteries! Just like hard plaque on your teeth... You need a dentist!

[@DavidWilliams-xl7wp]

bullahit

[@savannahv1808]

No one wants a voice against the all mighty dollar! But thanks to Mr Campbell for doing it for us! And thank you for putting this video up!

[@savannahv1808]

@@WhoisJohnGalt402 🤣

[@hs4xace]

👍👍👍👍👍 Dr. Campbell changed my life ... forever!

[@manishsrivastava6344]

How? What was ur problem?

[@CSWRB]

Dr. Campbell starts to speak at 33:00 .

[@ivyherstory]

Thank you!

[@libbyreed8588]

thank you

[@niamhcollins9838]

Life changing! Wonderful wonderful man and brilliant evidence based research.

[@JnTmarie]

I’m on the same path and feel I found my purpose, passion and joy. I’m on the path also to get the certification. I think I’ve found my tribe. I hope to use my work as a therapist. Eating plant based has an incredibly positive influence on mood. Be well be strong.

[@ann7856]

I can’t agree more

[@umkarowe9165]

I wish more people understood and accepted this

[@beanburrito8903]

Wow my type of speech ❤. These jokes are hilarious 🤣 and sense of humor is music to my ears . People ask us to be nice but what we should be is politely honest. 😂😂😂

[@luvlabso130]

Wow this was so good. Thank you to all!!

[@ianp.7536]

Mayo Clinic came out recently with a study that concluded that a vegan diet reduces your cancer-risk dramatically and that even a diet based on fish solely (no meat) has substantial benefits. Think I'll always be partial to some meat but I really try to limit it now and if possible try to buy more ethically-sourced meat. Stay safe folks and thanks for the video.

[@blindbookworm8019]

Fish is meat. It comes from an animal. It’s just a different kind of flesh.

[@BoatClutchDude]

Its educating ourself and so beautiful to be in harmony with inner self and nature. Thank you for sharing your insight to us .

[@drthomason7043]

Great presentation

[@Rainbow_1981]

Wow that makes a difference…you took care of your mom yourself/she’d support from other people from the family. That’s awesome

[@c.walkered.d.4966]

Powerful information!!!

[@Jonases_20]

meats are dangerous

[@fifasantoro6511]

You are amazing ❤it is because of all of you plant based doctors teaching us that I'm whole foods plant based. XX

[@shawnasmith3594]

His jokes are so corny, I love it

[@jakobw135]

Does it matter WHERE the protein comes from - whether it's animal or vegetable?

[@MarquiseSylvester-qz4vm]

Yes it does matter science is common sense when you get the proof and it's only two sides to chemistry and that's alkaline and acid we need the alkaline protein from our plants people just wanna be carnivores and that's not what we are like or not

[@stanleykania7184]

No symptoms age 47, 2 stents, heart attack..

[@benbrewer5853]

I want to thank all the three that clap to

[@meenutanwar4822]

U

[@jacquigriffin5973]

Yes, I am offended by Dr Kahn calling any diet the Auschwitz diet; not something to be cavalier about.

[@kirsten1007]

I understand that.

[@Ana-n8y1c]

The bible discusses being offended easily.

[@liamsandal6360]

@@Ana-n8y1c Oh, piss off.

[@alexharrison9340]

Looked up what the 'T' stood for; Dr Thomas Colin Campbell. A sound name for a scientist but I was really hoping it was Tiberius as in James T Kirk.

[@RiDankulous]

Tiberius ROCKS!

[@top1cat01]

The reason I comment is that plant based doesn’t work for many people and if you become overweight obese better revisit the idea of cutting them because of inflammation. That’s what I had to find out the hard way after well over 10 yrs plant based created massive health problems.

[@JpDiet]

Are you trying carnivore now?

[@top1cat01]

Yes sir! Or mam.. no more IBS skin joint problems and obesity gone 12 months about 80 pounds lost blood work much better. I think vegan works for some however I think for many the health problems are so great cutting meat and fat out makes you in many cases very fat…. Food is a fuel and the fuel content doesn’t mean fat is fat! I think to many believe the paragon that fat is fat and don’t realize fat keeps you feeling fuller and your brain nervous system etc rely on it- cholesterol is such and important element as well it’s and essential element all your cells rely on it and it was originally vilified in studies brought to you funded by sugar industry in the 70s and many of the vegan studies are being funded by big pharmaceutical. Why? I’d say it’s not about your health.

[@top1cat01]

It’s shocking to see many on the carnivore boards are X vegans

[@top1cat01]

Maybe it’s a good 😅thing maybe better people get veganism craze behind them and find out the hard way and hopefully they’ll not die and come back save the meat movement before the toxic forces take control of what we eat.

[@JpDiet]

Yeap, Glad to hear that you are re-claiming back your health. People need to stop victimizing fat in meat as the boogyman fallacy. More people needs to hear this ❤️

[@frankiefernandez5252]

1. Ketosis and keto acidosis are completely different. 2. Ketosis was not just meant for "short term"....7-9 months of winter just eating animals to survive is not "short term" ketosis. Hilarious

[@marnasletten3988]

plant based almost killed me. Very dangerous diet.

[@PBNSG]

Can you explain more?

[@PreetiPetals]

Did you mean lectins in plant based diets?

[@JpDiet]

Plant based don't work for everyone. Removing meat will completely lower your cholesterol. Cholesterol does provide immunity

[@annlopinto2797]

Hi just an fyi, my mom smoked not chain smoker drink whole milk ate tons of meats pizza Chinese food fried foods tons of sweet n never got cancer never broke bones lived til 88 had 6 kids I was one lol, she died of stage 4 kidney disease never went in dialysis cause she was too old she was strong n relatively healthy when she died????

[@PBNSG]

We are glad to hear your mom had such a lovely long life. We share science based data and you mentioned she had stage 4 kidney disease. We try to prevent disease by eating this way!

[@josephmarcello7481]

Dr Campbell is an incredibly valuable resource on the planet... But I have concerns for his communication ability, given how garbled his speech sometimes becomes... If anybody is able to convince him to open his mouth and articulate his words from beginning to end, then we wouldn't have to pursue him down the rabbit hole of garbled speech. More power to him!

[@GianniVitucci]

I watched at 2x speed and was able to understand him. I've listened to a lot of speakers in my life, young and old and after a while you get their cadence, articulation and inflection down then you can understand what they are saying fairly easily

[@Proct3rPlease]

Sounds like a personal comprehension problem

[@beautiful20106]

You are rude . His communication , voice are fine

[@sjordan7085]

Give the man a break, he's 87 years young!

[@CharleGodin]

My great grand father lived to be 105 years old.. he was far from eating a plant based diet.. just real food

[@lxmzhg]

Which doesn't prove anything.

[@CharleGodin]

@@lxmzhg Proves that a plant based diet doesn't help you live longer.. just lack many nutrients and overindulge on sugar

[@lxmzhg]

@@CharleGodin Just because your grandfather lived to 105 on a non plant-based diet, doesn't prove that a plant-based diet doesn't help you live longer. You have really bad reasoning skills.

[@lxmzhg]

@@CharleGodin Colin Campbell's China study, the most definitive study to date, proves that a plant-based diet is the optimum for humans. Dr. McDougall & many others have come to the same conclusion. There are some grandfather's that were heavy smokers yet lived to 105 years old. Does that mean that smoking is good for you? Does it mean that not smoking is bad for you??

[@grattata4364]

"just real food" Hahahah.. Which is what? Meat and dairy!? Give me a break..

[@LauraRamirez-th2qh]

liars