Nutrition Student's Go-To Meal Prep Recipes! Quick & Easy Recipes (all under 10 ingredients)

[@florabedinger9322]

Something I would love to know is your list of favorite tasting and most healthy salad dressings. Like Caesar, the best balsamic, the most healthy and best tasting ranch.. etc

[@florabedinger9322]

Actually… can you do a whole condiment video? Like the Mayo you showed, is that the best tasting and most healthy in your opinion? Would love to see ketchup, pesto, bbq sauce.. any and all condiments

[@BlairCooley]

Ooooo love this! If enough people like your comment to show interest I def can!

[@chillybear3068]

These healthy snacks and convenient meals are very helpful. Thank you!

[@catmama54]

That’s a gourmet looking tuna salad and the chicken looked amazing too .Congratulations on CVS.

[@BlairCooley]

It’s sooo delish! And THANK YOU! 🙏🙏

[@emilymodeen1851]

That TULA moisturizer is the GOAT!!! My skin has essentially the same “problems” as yours and that 24-7 cream is the only thing that keeps my skin hydrated without irritating it

[@BlairCooley]

Oh HECK ya!!! I really like it so far and it’s only been a few days so excited!

[@BeautybyKristy11]

Pretty ideal timing for this as I’m building my grocery list for the week 🙌🏻😂

[@BlairCooley]

Oh HECK ya!! Love when that happens 🤪

[@barbiemoon7]

I'm vegetarian and I like that this is simple I can think of easy substitutes love this

[@BlairCooley]

Yesssss! That’s the goal 🤗🥰

[@AshleySmith-si6zy]

Thank you for the great ideas! Absolutely love your food prep/cooking videos!

[@BlairCooley]

Ahhh yay!! Love hearing this, thanks for the feedback - enjoy, Ashley!

[@lindachchchchia1828]

The cucumber hack! 🤯 and WooHOO on the CVS sponsorship 💰🎉👏🏼

[@BlairCooley]

RIGHT?! Face roller WHO? And thank you 🙏🙏

[@elissaclark1975]

Oh yes and congratulations w the CVS . Elissa

[@BlairCooley]

Thank you!

[@katherinejenkins1816]

Loved this, thank you and please keep sharing recipes

[@BlairCooley]

Glad you enjoy!

[@miss_ammieeee]

Totally with you on wearing a cool outfit and feeling like a #bossbabe 😍🥰👌 loved this video! Xx

[@____emilyk]

Coco & Eve self tanner is amazing! You’ll love it! Order it from Amazon though ;) little cheaper and comes with prime!

[@BlairCooley]

Good to know thank you, em!

[@nicholeschortmann1177]

I just wanted to say you’re beautiful and your skin looks good!! Love your videos!

[@BlairCooley]

Thank you, nichole - you’re so sweet! Needed that ❤️

[@Shawrae83]

What’s your opinion on almond butter. (100% almonds, no oils or sugar added.) Versus the sunflower butter? Any better health benefits?

[@BlairCooley]

I love all types of nut butters! The thing I look for is no added sugar - just the nut and sometimes salt! There are holistic opinions on some nuts being more inflammatory etc but we typically eat such a small amount of nut butter I never notice any adverse effects between them all! Obviously almond and sunflower are great options for peanut allergies 👍🏼

[@melizabeth280]

saw the chia pudding and immediately made it while watching the rest of the video.

[@BlairCooley]

MVP!!!!

[@ShinuG]

Congrats on the CVS sponsorship! Now I want tuna salad 😏😏😏 🤦🏽‍♀️

[@BlairCooley]

Thank youuuu! 🙏😭 and it’s such a classic!

[@bandagbri2794]

Hi I’m genuinely asking. I have no education on nutrition and I noticed from your video that the overall protein intake is low, and it doesn’t seem like you eat a lot which you did explain that you can’t during work so you pack a lot of snacks. I’ve seen other people online eat a lot and eat their lean body mass in protein daily and since you’re a future dietian I was wondering if there is a rule about how much protein one should consume? Should we worry about the amount of protein consumed and the amount of food consumed? Your video just made me wonder if it matters how much food and protein we need to eat? I hope you can answer thank you 💗

[@BlairCooley]

Np, great question! The recommended basic protein is .8-1.0 per kg of body weight - now that changes based on individuals needs (infections, wounds, disease states, muscle building, kidney function, etc sooo many variants - some need more, some need less) but that is the basis that we go off of from the DRI!

[@laxgirl7728]

Obsessed with her jeans at 5:30 anyone know where they’re from?

[@BlairCooley]

Princess polly! Size down they run so large!

[@laxgirl7728]

@@BlairCooley ahh thank you!

[@catymac4279]

You justifying to yourself the Tula moisturizer cracks me up 😂😂😂

[@BlairCooley]

Dude 💀💀💀😂

[@elissaclark1975]

We pack our lunches the same. I have always brought my lunches and everyone I work w knows I got the snacks. Love u girl ur the goat. Hi Matt and Herm hugs Elissa modesto cali @elissa_tc

[@BlairCooley]

Yesssss!!

[@davidparnell3241]

First

[@ryanamari2233]

Girlfriend you have on the Nike dunk lows ❤️ Love them…