Nutritional Issues- Functional Foods and Diets

Discussing the four different categories of functional foods- conventional, modified, medical and specialty. Briefly going through some overviews of different diets and what they consist of with the basics of what the foods look like in each diet. DASH diet, Gluten Free diet, Low Carb diet (paleo and keto), Macrobiotic diet, Mediterranean diet, Raw Food diet, Vegetarian / Vegan diet.