Nutritionist Cooks Diabetes Friendly Recipes

[@celestegarin8596]

Finally diabetes education applied to Filipino food! Please make more health-related foods related to Filipino food specifically for diabetics. It is so hard for Pinoys because the food relies heavily on rice.

[@jarmago7750]

And I think 95% of Filipino population has little to no education about diabetes even with these techs to educate ourselves. We Filipinos prefer to use internet and electronic devices for entertainment. Sobrang common ng type 2 diabetes dito sa Pilipinas and it's just sad.

[@regienaldandrewkatindig7377]

She discussed my one-week health class discussion in college in under 20 minutes. 😅 very helpful! ❤

[@featrmedia]

Thanks for subscribing!

[@pauldjdundas]

19:15 😊

[@sbellouk4146]

I just want to see the recipes! All the explanation were good but should be on another videos.

[@ChefKevin157]

@@sbellouk4146 well said

[@tst9702]

I was diagnosed with diabetes 30+ yrs ago and I am a Type 2 diabetic that is insulin dependent and have been injecting insulin for 33yrs. Diabetes education is so much better these days. Ive learned more in the last few yrs then I have in the whole 33yrs I've been a diabetic. Im happy to have found your channel.

[@khadijaaitlahcen3080]

hey i recommend you looking into dr william li.

[@erikadaswani6875]

This video is so informative and helpful. I was diagnosed with diabetes 6 weeks ago and I'm still struggling to understand what I can and cannot eat. Thank you for this!!

[@featrmedia]

Stay tuned for more Nutrition Eats episodes this month!

[@thetrunorth6197]

Erik, I was diagnosed as a T2 last year. My A1C at that time was 14%. Which as you know is quite high. What I have started to do the last 2 months is: I skip breakfast. My biggest meal is at lunch approximately 12pm. I do have very little carbs at lunch about 5-10 grams (like spaghetti squash). After lunch I take 1 metformin which is a 500mg pill. I used to take 4 metformin/day. Then I usually eat supper by 6pm. My supper is completely carb free. Then I repeat same process again the next day. So, I'm fasting 18 hours a day&eating twice a day at 12pm&by 6pm. My last A1C test was 4.2%. My waking sugar level has been 4.7 to 5.9. Hope this helps you. Try it out and you'll see. Stay away from carbs that's what caused us to get diabetes in the first place. Edit: Metformin was actually a 500mg not 250mg.

[@MifMufs]

Correction eating meat and oil gives you diabetes. There so many better choices like vegetables and fruits. But shes right about lifestyle change though.

[@rsoubiea]

Be careful of processed foods, white flour or starches like bread, potatoes, cereal, noodles. Protein is better.

[@MifMufs]

@@thetrunorth6197 Eat Whole Food plant based diet period. Be careful for process plant based food also a process food. Oil is overrated also.

[@TamaraRoth-ij4rc]

The best explanation I've heard. After searching and reading for hours, I found this channel which explains the difference between T1 and T2 so succinctly and clearly in just 3.27 minutes. I subscribed immediately.

[@robadams5799]

I like the fact that she explained the different types of diabetes to start. I was Type 2 for a while and then I "graduated" to Type 1. Yay me! I did a little digging and found that Ms. Sebatian has a BS in Community Nutrition from the University of the Philippines Diliman, so she's not just an enthusiastic ameteur.

[@BethanyGrimes-ol5gs]

She explains it perfectly best on KZbin she goes step by step slow she doesn't try to over talk too fast she's just right on I love this lady

[@michelinmargareth]

Agree! 👍

[@jaesun4418]

I'm on board always to her lectures and her cooking tips. Thanks to staff too for helping her out. ✨

[@mommyely7861]

type 2 diabetic here ✋ thank you for this!

[@lulatorrey6360]

❤❤❤❤❤❤❤❤😢😢😢😢😢😮😮😮❤❤❤❤❤

[@jamesjames7817]

Try lowcarb

[@catedoge3206]

ye ye hear

[@FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[@lulatorrey6360]

❤❤❤❤❤😢😢😢😢😢😢😢😢😢😢😢😮😮❤❤❤❤❤❤❤😮❤

[@lulatorrey6360]

❤❤❤❤❤❤😢😢😢😢😢😮❤❤❤❤❤❤

[@Jhulai-c1f]

❤

[@ItsMeJeki]

Thank you so much. I was diagnosed with type 2 and this helped me a lot!

[@victoriasantos9095]

Helpful for diabetic patients especially the anatomy behind the disease, what is diabetes . More Fil recipes please. Thanks

[@desilvabebe1391]

Awesome thank you from Republic of Ireland

[@marieobligacion8226]

Jo is the best!!!!!!! Thank you Featr team for having these educational content for our kababayan to learn more about. Pinoy health is so so important!!!!

[@naomiea8577]

Very well said, exactly the same explanation as my son's dietician here in Canada. He has type 2 diabetes at the age of 14. Post-pandemic and it runs in the family. Thank you for educating our fellow kababayans. Check how much fiber you need to eat per meal and according to your gender :) Get yourself tested every year!

[@featrmedia]

Thanks for the support and the kind words! We hope your son benefits from our content too. ☺️

[@bamski8412]

Keep being so natural Jo before the camera! Love it when hosts “speak” to the Audience…not the camera. And keeping in mind that majority of your audience come from Asia! Please do an episode on GOUT. 🙏

[@joeyhgunawan]

This is very helpful and informative. Thanks for sharing the knowledge! The meal preparation is also good for normal people who want to maintain their healthy lifestyle.

[@stephenbetts6271]

Divide your plate, 1/2 should be fiber/veggies/leafy salad, 1/4 protein fish/meat, 1/4 carbs rice/potato/camote/corn/pasta. Eat the veggies first, then the protein and carb Eat meals only 2x a day. Space them out. Eat a veggie or low sugar snack to help Teaspoon of apple cider vinegar in a glass of water before or after meals helps satiate and digest. Exercise to burn glucose. Move about. No colas or sugary drinks. Water water water. Hope this helps.

[@bamski8412]

Forgot to say…I’ve been watching FEATR for it’s innovative content but ONLY SUBSCRIBED because of Jo Sebastian’s program! Very relevant! KUDOS!!! 🙏

[@DarlinSharlynn]

Thank you so much for this! My father in law has been a type 2 diabetic for years but has not been making the best healthy choices. Rice is such a huge part of his meals but I’ll definitely let him know the tip you shared about not eating it freshly cooked.

[@jarmago7750]

I just read this but try to do some research about "resistant starch".

[@jeweltablazon6711]

How bout meals for cancer patients ☺️ also I love how she discussed everything, well done!👌🏻👌🏻👌🏻

[@zee4347]

Please make more of this. It is very helpful.

[@susanmendoza2658]

One of the best explanations of diabetes. Love this video.

[@Hi2ndChance]

I could see the mainstream education of diabetic nutrients had improved recently. Although myself reversed A1C from 15 down to 6 via my own way very similar to her method. Overall my views are: 1) stress management 2) Foods and nutrients buckets concepts 3) lifestyle change "do your exercise l" 4) Fasting and adjust foods volume intake by time & lifestyle 5) quit sugar entirely.

[@millieeyelash]

In this household, we protect Ms. Jo 🥰🤍 more content pleaseeee

[@reginesugarfree9089]

Love these videos. More pcos and diabetic friendly recipes puhleaseeeee

[@featrmedia]

Super thanks for watching! We have a full video on PCOS with Jo Seb. Subscribe to our channel to get updates!

[@topofladder]

been a diabetic for 18 years and the diet I wish I followed from the beginning is the dash diet Although it is for people with high blood pressure its great for people in general as this diet allows for more vegetables and fruits which is always a good thing and reduced salt and reduced fat in the meal plan. I just started the Dash diet and I don't even miss things like pizza or fries or any of that stuff because I know i;m going to be having a great meal that will fill me up and will be real food with good nutrition

[@e.paradigm7415]

This is really good information! I have a family member that has diabetes, high cholesterol, AND high blood pressure. She’s also very picky AND has some food allergies, it’s such a challenge to cook for her and often times just resorts back to eating her favorite foods. 😮‍💨😂 This video has helped me out sooo much! Now I have some good ideas.

[@ayrasanmiguel9363]

Though I don't have Diabetes, this video is so informative and timely! Thanks so much still! 😊☝️❤️

[@StellarStellaStarlight]

More shows with Jo plz. She is so fun.

[@kalilove8153]

Would love to see more videos like these! Very informative and entertaining!

[@maejpapango4926]

Finally, having a licensed nutritionist-dietitian to give a pep talk about nutrition. Thanks @featr for giving importance to our profession 🤍 p.s I love how articulate she is :)

[@lollettealipe9363]

Very pleasant to view an informative video. The host made me feel she was just casually conversing in her kitchen.

[@case.rapone]

I’ve been really trying to educate myself (thank you KZbin university) on type 2 diabetes to help my boyfriend feel and eat better, get to live to be happier and a couple years longer would be a great bonus too!! he’s been better at taking his insulin more regularly (mostly because I do it for him but I don’t mind) so that’s good so far but what I’m making a goal for him, with his permission and doctors approval of course, off insulin within a years time. Ive been reading and watching that this can be done in a safe and steady way. That’s obviously the most important aspect of this whole journey. Safety. I’m rambling, but to bring it back to the video…this is hands down the most thorough but simple video I watched, compliments to you on making this digestible and easy to understand. I just wanna say I think you should do more videos like this they could really help people!!! I will definitely be showing him this video along with a few others to watch together, thank you so much!!!

[@beadenise]

anti inflammatory pinoy recipes next!

[@nikkinarciso9954]

I live in the US and I really love how featr has grown as a channel over the years. Especially living in a place with limited filipino ingredients, I am so happy to look to this channel for meal prep ideas, healthy and otherwise, that is outside of chicken and rice seen on YT or tiktok so often. Thank you!

[@weirdfelixbut0k932]

i Love how informative and fun this video is, kept me hooked til the end

[@jenyrossmalabanan5141]

thank you for this, FEATR! ❤ you always have great, entertaining and informative content! 👏👏

[@Lue-x4y]

Egg wrap = omelette, fish soup = never to be touched.

[@YvanIke]

OMG, I love her! No dull moment!

[@joao_de_berro]

This video was so informative and so beautiful overall. Just perfectness... First, my mom is diabetic, so this topic is really present in my life and also, my dad does small scale Tilapia farming here in Brazil. So, besides the great entertainment, this video was also so damn emotional for me !!!

[@kalulugamer]

Thanks ❤❤❤ i will try these.. Basta no rice pa din.. Type 2 here..

[@TheHost345]

Miss Jo is so smart 👏👏👏👏💕

[@jonitadonque9255]

Thank you so much. A diabetic here.

[@Andrea11240]

I just found your channel. I love it!! I'm a 65 year old Type 2 diabetic trying to avoid going on Ozempic! 😫 Thank you for the wonderful exercises!!💞💞💞

[@sunnyd4532]

You helped me understand my type 2 better than my doctor did! Thank you!! 😃

[@MadePramana]

Thank you for the video! Lots of information to learn.

[@pvt_pol]

I need this for my father.

[@lori0816]

I super love this series! Hope you can also feature guidance on hypertension next time. 💛💛💛

[@catherinejoymusic]

More of this video please!!!

[@tinyrhizgoesto]

very informative video, most of this kind of topic... thank you featr

[@jamh690]

I'm following Jo in Facebook. She's a good influencer. Good advises on what to eat to kepp in shape. ❤

[@ayrasanmiguel9363]

SO TIMELY FOR MY DIET THIS YEAR! THANKS SO MUCH FEATR!!! ✨️❤️😊

[@featrmedia]

You got this!

[@irishmarievadal42]

ang cute when chef martin came to rescue haha

[@mayeuni-3]

Thank you so much for this video! My blood sugar is high, so the doctor told me that I should find ways to bring it down, or else I'll probably develop diabetes if I don't make any changes in my diet and lifestyle. This is sooo informative and helpful!

[@margiegalacio8002]

THIS HELPS ME A LOT, YOUR NICE EXPLANATION, FEART THANKS, I AM DIA DIABETIC,TYPE 2, I TOOK UP METFORMIN NORMAX, 5OO MG. EVERYDAY. BREAKFAST MX3 COFFEE. WITH BROWN BREAD. ONE EGG. ❤❤❤❤

[@elizabethabe8734]

I love the way you explain thank you..

[@naturalmystics-kd9vt]

Real great video thank you lady nice job 🇯🇲

[@yajairaortega3905]

Hi I would like to request a video for people with glaucoma. About 3 million Americans have glaucoma and it is the second leading cause of blindness in the world! Thank you!!!

[@debbyV2527]

This is very helpful! Hoping for recipes for those with ckd as well ❤

[@mercycorpus3336]

Thanks for the Info, Big Help💖

[@kathleena___]

Featr is sooooo underrated love love all your videos ♥️ this is sooo informative👏🏻

[@titaniumfeather5000]

Hypoglecemia (Low blood sugar) under 30mg/ddl, this is dangerously low, is scary, your consciousness turns on and off, it feels like youre teleporting, and if you faint and not go into coma,it's traumatizing for the first time, hypo almost always occur after a tiring activity such as exercise or when you don't eat like during dawn while youre asleep, good thing whenever this happens my body wakes me up for some reason, all you need to do is eat or drink something sweet. I have type 1 dIabetes since 10 yrs old ,now I'm 28, I use an insulin pump since 14

[@featrmedia]

We hope this video was also able to help! Stay healthy!

[@carmelacorona1876]

Thank you so much for this! My mom is diabetic

[@sasapaprika9049]

thank you for sharing mam. sa event sa grab wellness po. Godbless

[@KrisHTX]

Thank you. My dad is a diabetic and I think I gotta start cooking for him since his diet is not exactly healthy!

[@featrmedia]

So happy you enjoyed this video! Don't forget to tag us on your recipes.

[@didiane3852]

Pls also recommend recipe for hypertension + diabetic. I was diagnosed last month. Thank you!

[@denicevee]

I learned so much. About a month ago I found out I already have type-2 diabetes. It was such a touch timing because I was primarily in the hospital for my psychiatrist check-up (first visit), during the vital signs check I happen to have high blood pressure which lead to my parents deciding to bring me to an endocrinologist. Same day I was declared to be clinically depressed, few days, after blood tests and back-n-fort from the hospital, later found out I already have type 2 diabetes. At 25. It’s just now I’m getting all the strength to face all of this. I love this video, very educational and easy to understand. Also, encouraging. Thank you so much Featr and Miss Jo! If I can request, more videos tackling diabetes pls! Like diabetes in my 20s. When can I have sweet guilty pleasures 😢 how often.. and how to further avoid other complications. Pls pls thank you so much!

[@dantee.miciano7392]

Glad that I found this channel, very informative

[@murleanramsaran6331]

The internet is full everyone is diabetes experts. How many people has recover from diabetes.

[@HalimaxasanKaahiye]

😂😂😂😂 😅😢 no one recover from diabetes

[@linlyburgos4113]

gawa po sana ng png snack lunch merienda at dinner fort diabetic po..tnx

[@carmelaninatormo7310]

i hope you’ll bring back this series

[@emmaespina9885]

Thank you for this thorough info about diabetes. It's what i've been waiting for. God bless you.

[@jamesbelarma7093]

THIS VIDEO HELPED ME SO MUCH. THIS IS VERY INFORMATIVE. THANK YOU SO MUCH FEATR

[@lulatorrey6360]

❤❤❤❤❤❤❤❤❤😢😢😢😢😢😢❤❤❤

[@gibong41]

Thank you. God bless👏

[@willyumerimi9302]

great vid and informative. more delicious meals for diabetics please!

[@rsoubiea]

I want to eat well and at the same time know that it’s ok for me to eat. I want to relax and enjoy my food.

[@efrenhern1536]

Thanks for this information you're appreciated so much

[@efrenhern1536]

Salamat

[@bisdakinflorida]

Thank you soooo much for this video! 🙌

[@felicitynefdt9926]

Thanks for all the information. Btw, I love your hairstyle! ❤

[@samuelchadzamira8873]

Thank you. Very educational and great presentation.

[@byerla7727]

Very helpful, more pcos friendly filipino recipes pleaasssse. Thank you so much,

[@mdwang0923]

Babe love your vibe!! And also need I mention you lowkey looked like miss Universe Queen Catriona

[@livvywrites]

Recipes for people with kidney stones next please! Been having a hard time cooking healthy for my grandma with kidney stones. Always says everything is matabang. Thank you!😢

[@redgrafia]

This is very informative. Please create more contents like this.

[@flexiargusongonzales8571]

Appreciate contents that are useful and has sense. ❤

[@jusonlovely]

Can you do a low-fodmap series as well!!

[@annamariaperona1607]

Wow thanks for this vid which i really need it for my mom ❤

[@edagguillar6725]

i hope you also make a recipe for people with renal disease

[@ForeverHealthUS]

thank you fo sharing this recipes

[@fil-norwegianlife1519]

Can you please discuss FH next time. I have type 2 diabetes, hypertension and FH. It would be nice to have more tips about it. Thank you 😊

[@danicajanefiesta2054]

Great content! ❤ hope you can create an episode discussing GOUT and diet recommendations for it. 😄

[@jimkragelund7517]

Ate all these recipes and raised sugar 230-280 pts a meal

[@eugrah8870]

Very informative and interesting. Good job!!

[@semahalcharlie6982]

Still blown away with the rice tip🤯

[@adiolaaa]

Very informative! Keep these type of content coming!! 🤍

[@princessdianehamoy5103]

Keep these type of contents plssss ❤❤❤❤

[@tetmagana4523]

Well done! Thank you

[@tenshisis]

Please I need more of this

[@shantellove4133]

💜👍🙏💪 blessings to everyone, if you haven't yet repented and accepted Jesus Christ as your Lord and Savior, please do so before it's too late, it's not God's will for none to perish Acts 2 vs 38 John 3 vs 16 Romans 10 vs 13

[@vhoward0126]

Does “blessings to everyone” include the non Christians that obviously do not accept Jesus as their lord and savior as it would be contrary to their own personal beliefs? Blessings to all when I say it I mean it, unconditionally. As my beliefs don’t involve me convincing others of it.

[@Pattwon]

People should keep their abnormal ghost in the sky beliefs to themselves not here, thank you

[@jemimalezama4637]

​Blessings to everyone is what they said... reading and understanding is difficult for some... but yes everyone...those that have accepted and have not accepted Christ...but if you haven't...well read on....​@@vhoward0126