Nutritionist reacts to what I eat in a day TikToks // I am SO SHOCKED! | Edukale

[@ingapinga8079]

I love that Lucie is respectful and constructive at the same time.

[@Edukalebylucie]

Thank you 🥺

[@carolcharapa]

This video was so helpful! For me, it's much easier to understand how to improve my diet by recognizing some of the mistakes I make and then learning how to fix them. And the fact that you are so respectful, it actually felt more like showing how to improve than pointing mistakes.Thank you for your content ❤

[@Edukalebylucie]

Thank you so much, that's what I was going for!💜

[@WilmaBierholen]

when a what i eat in a day tiktok starts with a body check it's a red flag!

[@sineadryan4424]

Note to self: Toast + cacao peanut butter + banana Egg scramble, onion, tomato, spinach, mushrooms Sandwich - avocado cottage cheese - spinach - avo cottage cheese - sandwich Sweet potato + yogurt mayo dip

[@Rachel-qj7zr]

This video was really helpful and respectful. I’ve always considered myself a healthy eater but I might try incorporating more whole carbs based off your advice because I do find myself snacking a bit

[@Edukalebylucie]

So glad you thought so, thanks!

[@joycerichardson6180]

Thank you Lucie, I feel your approach to food and nutrition is so informative. I am 64 and really trying to just be healthy. You are amazing!

[@ashtongiles]

I loved this. I’d love a book on well rounded recipes for every meal that explains the content of the food and how they work with each other. A breakdown of what’s inside the foods, how much your daily allotment the meal is.

[@Edukalebylucie]

So glad you did! That sounds awesome, but super long to make lol but I'll keep it in mind!

[@vasilisashakurova743]

How can someone eat just pieces of butter??? I would literally throw up

[@MiaK06]

Sadly plenty of people who follow this and promote it on KZbin; it makes me cringe but….

[@marcellaoreilly2730]

It’s gross

[@ruthg8799]

My understanding based on what I’ve read is that butter (particularly grass fed butter )contains CLA which is a fatty acid that is linked to fighting cancer, preventing bone loss and is anti inflammatory. The quantity is the issue though in my opinion. If this were enjoyed in moderation alongside other fats such as olive oil, avocados, nuts or seeds, oily fish etc that would be more balanced overall ? I know that taking daily shots of olive oil is pretty commonplace is some cultures but yeah I’m personally struggling to see the appeal of cold chunks of butter…

[@MiaK06]

@@ruthg8799 I am a believer in pure grass fed butter and I know personally that I feel better when I have a little bit of it. But it’s all in moderation, isn’t it. And the thing with these carnivore followers is that all they eat is meat and butter and eggs and heavy cream. I don’t understand where they get their energy from. They all claim to be so full of energy and healthy and claim that this resolved all their ailments from digestive to mental etc. I was on Atkins when it was in fashion which I think is pretty much same thing as carnivore for three days before I caved. Had no energy, felt disgusting, digestion totally shut down etc. I get angry when I see these videos of carnivore promoters because to me it promotes a very unhealthy way of eating - it may perhaps work for some perhaps but it’s a horrific way of eating in my humble opinion

[@Edukalebylucie]

Same...

[@lmo4879]

Thank you for bringing an intelligent and diplomatic approach to this complicated landscape. I appreciate your expertise. 👍

[@MiaK06]

Had to laugh at the Carnivore clip. That is such an American thing. (and I love the US as having lived there for many years). But when it comes to diet, my fellow American compatriots are just a bit nutty sometimes... I remember trying the Atkinson diet once many years ago... within two days I felt like a train had backed over me a few times not to mention the havoc it wreaked on my digestive system. And I also have to admit that the whole concept of putting my body into ketosis which is by some who promote carnivore described as a desirable state totally messed up my kidney function for a period. It is so dangerous and so unhealthy.

[@Edukalebylucie]

It's a bit exagerated for sure 😂

[@naomiluvgodandfamily]

My sister is doing “ketovore” OMAD style. It makes me so sad. She’s lost a lot of weight but it feels so unhealthy to me. Thank you for what you do, Lucie ❤

[@Edukalebylucie]

Hopefully she'll realize that weight isn't what's most important...But we all have our own journey. Thank you💜

[@naomiluvgodandfamily]

Thank you. I hope so ❤️🙏

[@nbaccount2001]

Just wanna to say I really like your content. Great video as always! You're one of my favourites on yt 😊

[@jenniferstarkey8246]

The face you make watching all that butter land on the "quarter pounders"... I made the same one :O I love this video!

[@michelehamilton8937]

I really liked this kind of video. I think its helpful to hear your commentary on different people’s ways of eating who are not nutritionists.

[@bibianesproule5876]

Well done Lucie, enjoyed what you inputted for each Tiktok😊

[@Edukalebylucie]

Thank you!

[@jamier3516]

I really enjoy your commentary. In America we do eat too much protein and animal products. I am plant based and don’t understand why people eat so much protein and are obsessed with it. Then they ask me how I get protein when it’s literally in everything

[@Edukalebylucie]

Hahaa yes I say the same thing😂

[@thelizzleking]

Thank you for the video, I really love your constructive feedback! Your comments are helpful because they actually teach me a lot

[@violetstarla]

Excellent video agree a million percent on intermittent fasting being a "fad" diet craze. You give great advice off fiber consumption and whole grains. You're honest and respectful.

[@Edukalebylucie]

Thank you so much!

[@xKellogsx]

I just have to say, you are so pretty!!!!

[@AbianahTheGemini]

I’m sorry but why do they have to start with a body check?

[@UncleMikeDrop]

I like to stretch better with extra Virginia olive oil 1-to-5 ratio when cooking eggs. Shredded carrots are surprisingly nice to incorporate into an egg dish.

[@Edukalebylucie]

Love olive oil too!

[@ruthg8799]

Genuinely so curious and concerned about how the carnivore diet is panning out for those influencers from a health perspective particularly given how deficient in vitamin c and vitamin e they must be. Surely at the end of the day we eat for nourishment and enjoyment and not for traumatic bowel movements that are endured for the sole purpose of losing a few pounds?

[@rachelblack9545]

From what I have read it has benefits for those with severe GI issues. Also have not heard of any getting scurvy.

[@Rosebud4u1]

The spanish used fresh meat on their ships to prevent scurvy... carnivore or LION diet helps people with high inflammation & autoimmune disorders. It also doesn't spike insulin

[@ruthg8799]

@@rachelblack9545thank you for your reply, certainly open to hearing different perspectives on this. I am wondering if those who benefit from GI standpoint are moreso benefitting from the low FODMAP aspect of the diet (in some cases at least?). Certainly everyone has their own nutritional needs and preferences so I think we all just need to work with the the information/research that’s out there and available. For me personally, the Mediterranean diet seems to have the best evidence and suits my own nutritional needs and preferences so that’s what I’m personally sticking to.

[@rachelblack9545]

It definitely also works as an elimination diet and most people would find it difficult to stick to given how restrictive it is. Just pointng out that there are definitely conditions that are improved with it. @@ruthg8799

[@MiaK06]

@@rachelblack9545 Do you know, I have GI issues. Not sure if one could call them severe but it’s essentially IBD am dealing with. Single worst diet for me is a heavy fat diet. Now I do also need to be careful with grains and I don’t tolerate whole grains a lot and actually have to stick with a low fibre diet mostly during flare ups but if I were to eat lots of meat and butter etc during a flare up, I’d be in a hospital doubled over in pain. Am not disputing that for some perhaps it may work but def not for serious ibd sufferers

[@AaliyahParker-t4w]

I’m not listening to influencers in America anymore,crazy thing is I live in America and was born here

[@iseaglewings4031]

I know the last girl is trying to gain weight since she was severely underweight before. So thats why her doet is so drastic. But most people gain more weight with high carbs too.

[@Denny-up3pi]

This was good video 😊

[@Edukalebylucie]

Glad you liked it!

[@brendastevens9077]

This was very difficult to watch. I could hardly stand to watch these. Of coarse you were so kind and concerned for them.💝

[@Edukalebylucie]

It was hard to watch for me too😢

[@debrasams2362]

I enjoyed this video. I like that you spoke about the nutrition meals and what is not recommended. I try to incorporate parts of the food pyramid when eating. Is this right or wrong? Portion control is key for me.I like variety, but not junk food. Occasionally chips, pastry, or small amount of chocolate. I prefer fruit to candy. Is this right or wrong? Also what is your opinion on Weight Watchers as a program? Thanks much.

[@Edukalebylucie]

You're doing absolutely great! And I don't like WW. Thanks for watching!

[@debrasams2362]

@@Edukalebylucie thank you for your feedback. So appreciate .

[@debrafarwell1368]

Thanks for your great video. How much protein do you recommend at each meal and in a day? Also love your tip on being full for 3-4 hours. ❤

[@vegasvegan3799]

Hi Lucie! What are your thoughts on HCLF diets. I didn’t know if you did Video on that yet. What amount of protein is recommended? Thanks.

[@Edukalebylucie]

I think it's fine if you're doing it in a "natural" way (a lot of vegans are hclf without trying) but I wouldn't go out of my way to do it. A balance of all macros is best! And aim for as many grams of protein a day as your weight in kilograms!

[@emilycurtis4398]

The butter has to be a joke, right?

[@reginalemoine5809]

Unfortunately it’s not. Doctor Ken Berry (an actual MD) promotes a diet that is composed solely of beef, butter, bacon, and eggs. He tells people that cholesterol levels of 500, 600, and even higher are fine. He has a youtube channel if you want to look him up. It’s reckless and disgusting.

[@emilycurtis4398]

@@reginalemoine5809 Nooooo, that's awful

[@Jaylah234]

it is not sadly 😭 literally every video i’ve seen with carnivores involves them eating so much butter like full sticks of butter. it’s so disgusting

[@Edukalebylucie]

At first I thought so too.. 😭

[@Edukalebylucie]

Aww thank you so much!!

[@AyH25]

I know SO MANY people who are carnivores. And they lose weight and are healthy? How is this possible? Especially after menopause, a lot of women switch to carnivore in order to stay slim.

[@ad6417]

It didn't work for me. I gained weight and had horrible allergies. I even tried the stick of butter a day and again, I gained weight. I did lose weight on Start Solution so I'm going to try that to get this body fat off.

[@juliacallan5113]

I am soooo confused about the last video. How does she have energy from 1 o’clock through the end of the day???

[@yelena4926]

When you get starving too long, your body will turn to survive mood and limit the energy throughout your body. It mar our body for sure

[@Edukalebylucie]

She probably doesn't, hence the coffee and tons of supplements...

[@jadedixon3641]

I've done intermittent fasting for that long and I feel great. When I let my digestive system have a break rather than constantly eating all day it is amazing how much better I feel. I don't do it every day, definitely not around my period when I'm extra hungry, but if I'm not hungry then I just don't eat. I've learned that I eat more from social pressure to do so rather than actual hunger. The actual hunger is a mid afternoon thing for me and then I have zero interest in food again until the next day.

[@verucabeckwith3014]

Lucie, how much fiber should we eat on average?

[@halinanapierala9772]

She mentioned at least 25 grams per day at 7:14

[@Edukalebylucie]

Yes! 25 grams is the minimum, and you should aim for 30-35g!

[@brendagoodrich6706]

Please see more long term carnivores. It’s a diet that cultures and individuals have done long term.

[@nahoooli]

Is it just me or do the carnivores have a presence that’s a bit faded like their face is always in this darkened aura and not that clear if that makes sense. Whereas the balanced meal people have a bright aura and seem more defined. Could be just me 😅

[@Holli_Sassafras]

I'm actually a fan of the carnivore lady. It is actually not a dangerous way of eating. There is actually zero meaningful science backing limiting meat or for needing veggies. You do not need fiber to have a bowel movement. You only need fiber to poop if you're eating plants. Meat, particularly red meat, is almost entirely absorbed and digested in your small intestine so you won't NEED to poop very often. The woman in that video gained weight eating low fat, high fiber diets. She is thriving and her labs are perfect. I'd recommend doing your own research before determining an all meat diet is dangerous. I generally love your advice but this is where I strongly disagree. I personally can't afford to eat strict carnivore and I wouldn't be so strict because of social situations but when I have eaten carnivore, I never felt better. It's a very fresh, clean way of eating because it's very natural.

[@harleen6850]

she’s a nutritionist your not

[@Holli_Sassafras]

@@harleen6850 nutritionists learn the food pyramid which is essentially upside down. I’m. It questioning her credentials. I’m questioning the paradigm she was taught. If her eating plan works for her (or you, for that matter), then no reason to stop. All I’m suggesting is there is another way that may work better for other people. When I said “do your own research,” I meant do research outside of what she was taught. I tried every way of eating to rid myself of chronic pain and I can tell you nothing helped outside an extremely low carbohydrate diet and in particularly a mostly red meat diet.

[@Holli_Sassafras]

I'm very concerned about that girl's lip.

[@chriswells9993]

I wonder who the girl on 32 supplements is buying them from?

[@nici4479]

Those are different brands, so it's probably all over the place. I recognized Dr. Best for sure. But honestly, don't take random supplements, but base in on a test or actual medical advice

[@Edukalebylucie]

I don't know, but it's probably sooo expensive..

[@jadedixon3641]

She did a follow up video, her labs have improved and she's on fewer supplements now. The 32 pills was a temporary thing to correct deficiencies and it worked for her. But people will continue judging her for 32 supplements for years after she has stopped taking them.

[@AaliyahParker-t4w]

Oh yeah the lady isn’t eating just meat most likely she’s saying it for more fame and income and supplement adds

[@amazingpanda4404]

All those girls are promoting bloom. Bloom is shet

[@antonboludo8886]

Like like like like like?

[@antonboludo8886]

Tu es devenue trop américaine. Like like like like like