Super Low Calorie Snacks - 0 to 30 Calories

I am always on the look out for great, low-calorie snacks. It can be a challenge to find snacks that are tasty, fulfilling, and low in calories. I've come to rely on a group of snacks that I both enjoy and are extremely low in calories. They are all 30 calories or less, so they are definitely guilt-free, even if I end up eating a few servings at a time. I am frequently discussing my favorite snacks with others, so I thought it would be fun to make a short video showing them. I really hope you find this helpful and that it gives you new ideas for low-calorie snacks. Thank you for watching!! :)

[@jonathanl1604]

*laughs in eating disorder*

[@viet6822]

*laughs* *in* *obese*

[@gerganadimitrova8812]

@@viet6822 you can even be 🌟both🌟

[@dianalove539]

@@gerganadimitrova8812 lolll how can you be obese and anorexic though? i know its called atypical anorexia but if your obese your surely doing something wrong

[@elsbels549]

@@dianalove539because your still fat until you lose the weight and if you start at a high weight you can become anorexic while obese

[@gerganadimitrova8812]

@@dianalove539 It's not about the amount of calories that you eat, it's about your habits and relationship with food. If you have been underfeeding yourself or restricting you may lose weight, but still be in an obese weight. Not to mention people's bodies work differently.

[@yolandaquartey.]

I hate that I already knew the exact amount of calories in all of these

[@Penguinstudios123]

The ED is strong with this one

[@sweetielolita1758]

Me irl

[@dietcokegod5572]

damn i felt that

[@cookiestrong8757]

Not everything is about ED. This is just a video showcasing low calorie foods so it’s quite rude to comment this…

[@Penguinstudios123]

@@cookiestrong8757 never heard of a joke? Btw, have you seen the rest of the comments or?😂

[@Penguinstudios123]

@@cookiestrong8757 this video has attracted a lot of eating disorder riddled people to be “not about ED” 🤪

[@mariem.438]

everyone with an ed has watched this at least once,,

[@bby04]

me trying to convince everyone i’m just on a “special diet”

[@bocolatebhipbookie]

Maybe I'm weird, but I actually like ice cream cones more than ice cream.

[@user-xy2tl9sd3t]

Why are you all being so mean? I find this extremely helpful!! She’s not out here trying to trigger ed you guys chill out

[@gerganadimitrova8812]

I don't think people mean to be rude, rather relate to it as they already struggle with eds and restrictions. And I think the fact they relate should already tell you a lot.

[@SheaBierman]

Take a swig of your artificially sweetened water every time she says "sugar urge."

[@annabull503]

I feel called out 😳

[@user-zx9jy4hs8b]

the fact that i literally looked up ed grocery haul for this

[@user-zx9jy4hs8b]

i mean the comments talking about their ed are kinda annoying since they might not even have one in the first place BUT

[@rosevampire3755]

It really upsets me that there are comments making fun of you and accusing you of having an eating disorder. Because not only are eating disorders not to be joked about but if you do have one (I’m not accusing) then people really really shouldn’t be mocking you. Because mocking someone with an eating disorder will just trigger them more.

[@taraelizabethdensley9475]

I'm 8 weeks into a diet, so it is interesting finding different things that i can swap my usual high calorie snacks for, although i do allow myself 3 chunks of galaxy chocolate each week as i love chocolate

[@ario2223]

My Ed : save the video.. SAVE THE GOD DAM VIDEO

[@lolno6665]

The wheat low cal is the best they taste so good and there healthy they taste like rice krispies with out sugar

[@rowan8497]

Holy shiz my main meals for the next year

[@BobBelchersLeftBoob]

* *sips coke zero and cries* *

[@Beephobic1013]

Felt that

[@AD-ge1bz]

Instead try Zevia it's more healthier and drinking coke zero everyday will ruin ur teeth

[@BobBelchersLeftBoob]

@@AD-ge1bz I forgot I wrote this comment lol. I'm actually two months in recovery now!!! I'm happy to never touch another diet soda again 😅

[@OriginalnaPL]

@@BobBelchersLeftBoob congrats!!

[@lunistice7601]

@@BobBelchersLeftBoob YES LESSGO

[@anab4141]

Wow who knew artificial sweetener could be combined with water to form a “snack”

[@miisty22]

Yea. I eat it as a snack. So?

[@jesuschrist2065]

Jesus she has an E.D. calm down

[@violetray5561]

thanks this helped a lot.

[@Samsotired]

Eating disorders have entered the chat*

[@dianaduong]

GREAT video! Thanks so much!

[@socksandcrocks2919]

Hearing you talk about these "snacks" saddens me

[@shirleykerman2375]

This was very interesting and informative. Thanks!

[@holdupyo8529]

Goes on diet eats all kids snacks

[@noyes1973]

they taste good :/

[@Moonessence1]

The whole sugar thing and sweetener in your water is gross I’m sorry, snacks should be healthy and fulfilling :/

[@ok-iw3db]

God I got to lose some weight I'm so ugly and I can't do anything right I wish I was thin,pretty,and smart and have beautiful long hair

[@nolanfitzsimmons2520]

Wow! If I ever need to lose weight, then I will now sure know how to do it!

[@secre1y]

I hope her kids are alright

[@Benjamin.Shepherd]

Umm..... Are you sure you’re on a diet... are you sure 3-4 lollipops every day and is healthy? (No offence) Also, artificial sweeteners are actually worse than real sugar as it could cause Cancer... That is one big problem with other diet soda’s they say it’s healthy with no sugar but in reality sugar is much better for you as artificial sweeteners can cause cancer.

[@jacobzeier]

A very helpful list. I have been on a weight loss journey for a long time and I'm having good results so far. My very unpopular opinion: sugar by itself is good for you. I rarely, if ever, eat a tiny amount as a snack (1 tsp in a bowl and daintily eat with a spoon). Trust me, it won't make you fat and it ain't addictive. Obviously, it will make you fat if the amount of sugar, or anything else, you eat is over your weight maintenance. Sugar tastes good on its own but EVEN better when added on a food, including butter, chocolate, nuts, fruit, etc. So, I firmly believe that eating sugar by itself, in relatively tiny amounts of course, as a snack, is a good idea. 1 teaspoon has near 20 calories and weighs 4 grams. People sure are proud of demonizing sugar these days and I find it disgusting. I understand that sugar is called empty calories because, much like fat, it cannot and will not make you full on its own. Sugar, i believe is healthy as it can serve the job of providing fuel for our brain and blood cells. I'm not saying you should eat as much sugar as you want, because calories will add up quickly and will cause you to gain weight/get fat provided they put in you a calorie surplus. Also, it can make your teeth rot a lot. Which is why it's very important to brush our teeth every morning and night. But nevertheless I still believe sugar is a health food, if not a superfood. It's a nutrient. You heard me, a nutrient! Same goes for saturated fat, which i also believe is good for us, yet it gets way too much acceptance unlike back in the 50s to the 80s, when it was ridiculously taboo. We need to stop making sugar a health taboo! Good video, regardless.

[@laruflores]

4:55 am look where i ended

[@gostygena9821]

You have to drink Weight Loss Green Store Tea and eat right for the fat to take flight.

[@behlulzaar8587]

This product looks great.

[@martincocks1866]

This is very natural and herbal products.

[@elilw1147]

Calories in/calories out (CICO) will work very well for practically everyone tho, no need for fancy products or diets.

[@letsgovegan4491]

This is so unhealthy 😵

[@jesuschrist2065]

she has an E.D. , so of course it’s going to o be unhealthy.

[@witchdick]

I can't get past how child like her voice is 😬

[@el2941]

Funnily enough, the reason as to why I recovered from my Ed is because I started losing hair and my boobs shrunk 🥲

[@scoutthespaniel978]

An empty ice cream cone is the winner of the ´depressing, sad snack’ award

[@shnitshnat875]

Shove a fiber one 90 cal brownie with 2 tbs of whip cream in that cone lol

[@tai4661]

i would put low fat yogurt or something in it

[@fig6588]

I believe that would be lettuce and hot sauce. Fav snack or meal.

[@noyes1973]

@@shnitshnat875 yes breakfast mmm

[@Tcam0720]

It’s delicious Especially waffle cones

[@lisamayans9693]

Am I the only person here who actually enjoys eating empty ice cream cones? They're weird but good

[@r.j.w7924]

lisa mayans I love them!😂

[@generalofg3377]

I dip them in coffee it's good as fuck.

[@melsubliminals3569]

me too lol

[@zephyr4648]

I love them!

[@millacox7460]

General OFG YESSSSS

[@theoncelerspersonalassista4616]

my ed: *write that down WrItE thaT DoWN*

[@ok-yu9fo]

charles the french?? 👀

[@fairygaze7412]

My Ed was like: InTeReSTiNg

[@sunflowerpresent4463]

I think this is me hitting rock bottom

[@emma.stallings]

ED community where are you at?

[@yezi1796]

Here I am!! Not happy about it but alas, here I am anyways

[@mothi5343]

🧎

[@annabull503]

Ayyy

[@sammiisdead8965]

I gotta admit, the sugar free popsicles are actually good 🤷🏾‍♂️

[@alemunnoz]

People is throwing so much hate at the comments lmao, yet she seems like a nice person trying to help.. I have anxiety and sometimes i eat all day non stop, thus, i dont want an apple or an orange as a snack, i want trash i can get at 7/11. This is pretty helpful to some of us, so just be considerate. If this video doesnt help you, that's fine. Not every video in youtube will be helpful to you, they don't have to be.

[@ammabthedigitallynomadic3385]

The comment section is really asking a a lot for 0-30 calories 😂😂.

[@rosegarcia740]

For some reason 20 cal seems like a lot for one serving.

[@zacsboredomchannel3596]

Rose Garcia me too

[@zivarozej2753]

Same i had anorexia and im recovering but when i saw 20 cal. Im like ummmm ok so if i have one 'pancake' (or whatever she showed in the beggining) i can have 2 carrots and that woud be my food for day?

[@sissystewy2686]

Literallu

[@alois400]

Im afraid of eating more then 150 calls a day

[@lonely-_-street9515]

Same i think it's alot

[@maxp8428]

thank u ed yt

[@ellemaio8186]

Try soup bullion with water. It makes me super full, like I’m not even hungry afterwards. I made chicken flavoured. It’s about 3kcal for 100ml.

[@corruptedxvoid9650]

how do you make it?

[@ellemaio8186]

@@corruptedxvoid9650 get some boiling water and pour some boullion in and stir. Easy And if you really want to know the calories, do the math and weigh the powder and if you don’t want to, just assume like 2-10 calories

[@annabull503]

Also shirataki noodles with cabbage if you're craving solids go great with that, at most it's 60cals

[@hattiemoat4187]

Such a shame that most the people in the comments are competing with each other with their eating disorders spreading negativity when this poor lady is just trying to show us her low cal snacks.

[@Dzan500]

Agreed, prople are so self absorbed these days and make everything about themselves. This video is super useful to me, I’m trying to loose some extra pounds I gained in 2020 and this vid is like gold.

[@corinneadair2119]

@ Dzan500 I love how you say people are self absorbed them you go on to talk about yourself 😂

[@rubymiller8813]

i wish i was thinner i hate how i look

[@BobBelchersLeftBoob]

Idk where you're at now after two years but honey I really hope you're okay.

[@grunkis3646]

lol

[@ok-iw3db]

Same I wish I was thin

[@stayhydrated4200]

why does everyone here have an ed 💀 i feel kinda bad

[@bellaandsevy5338]

All snacks are guilt free in recovery

[@tomasbrokeit5349]

Not me watching this on "recovery"

[@avamiller2768]

@@tomasbrokeit5349 hey, you've got this! I don't know you, but I know the struggle, and I'm proud of you for being here. Keep going, it'll be worth it :)

[@gerganadimitrova8812]

Yessss. That's what we should really be promoting here!

[@reversedboob6968]

this is so important 0.0 like-

[@hannahwilliams5839]

aloe water is really good

[@millacox7460]

hannah williams there’s actually 0 cal aloe water now! It’s at 7-11 🙂

[@kleecake6635]

Have you tried the Korean aloe drink? Perhaps the best! Tastes a bit like lemonade but with some sweetness, and has some aloe pieces in it.

[@peppermintcandies889]

My mind said not to eat as much so I’m out here finna eat 800 calories a day. Why am I like this?

[@peppermintcandies889]

Yeah I most likely have an eating disorder. How I’ve been eating and thinking isn’t normal.

[@aniika.huberr]

Built like a block same I eat wayyy too little, but idk how to tell people because a lot of the students at my school have an Ed and I don’t wanna seem like I just want attention

[@aniika.huberr]

Also my weight is in the “normal” spectrum and I am one of the “fattest” people of my school. I don’t even think anyone would believe me

[@gerganadimitrova8812]

@@aniika.huberr Not everyone needs to know. If you want help then I am so happy for you! I hope you do find someone who can help and get better. Eds take so much of your time and your life. No one deserves that.

[@gerganadimitrova8812]

@@aniika.huberr Eds are purely a psychological disorder. The way you look has nothing to do with how hard you're having it. There is a lot I can say, but I recommend you watch the channel "of herbs and alters". It's really helped me cope with everything and comforts me a lot.

[@omg9852]

I hope everyone here is having a great day. You are worthy and deserve health and happiness. We all do. Even if it’s a 30 cal snack, please eat something today. ❤️

[@Emilia-hz8fe]

My othorexia is really kickin‘ in with this one

[@mssa7560]

Someone be my pro Ana buddy

[@LolaGabanna]

As someone who has lost a significant amount of weight and maintained that loss, I must say: What a depressing collection of processed, artificially sweetened "snacks" :(

[@pixelsolia8464]

LolaGabanna As someone who is currently losing a buncy of weight, I was horrified at this list, too. And the joke about eating half a pack... People will do it. And then expand their stomach, keeping them hungry and unfulfilled at usual meals. D:

[@mellowchild657]

Then what's a good idea of snacks?

[@jan-mg5ug]

if y'all are such experts, then do recommend the perfect snacks, that even a nutritionist would approve

[@scoutthespaniel978]

A breath mint is NOT a snack!!

[@goochgrease3894]

Omg fuck u

[@OurWorldAhead]

I have to agree

[@user-mk6fg6zl3c]

i grew up having them as snacks lol

[@miisty22]

Yes it is. I eat it as a snack

[@goochgrease3894]

Americans r just fat it is

[@watashiwanoodle4103]

People who have filling and healthy meals don't usually turn to these snacks so they don't eat anything else, which has me worrying that you're either starving yourself on these diets or not eating enough calories to stay healthy.

[@leavemealonemf4472]

Noodleわたし わ I'm sure she isn't

[@twinkiewinkie25sugarplum77]

LIESSSS

[@charlotte9162]

Shhh my eating disorder can't hear you

[@gerganadimitrova8812]

Absolutely agree. Any person with a healthy view of food would consider 100kcals a low calorie snack, yet she really tried to find the lowest calorie there could be. And a few of these are quite a typical ed safe food (like jello)

[@whybother7710]

@@gerganadimitrova8812 i love jello but here in Austria we only have "regular" one, and one is probably 120 calories, which is okay in my opinion, I am only on a diet (calorie restriction),no ED here 😅. But sometimes because I chose some bad things during the day, I would love to have the low calorie jell-o. And mints are not a Snack imo 😅😅

[@piperc427]

When all the anorexics roll in 🤠🤠🤠

[@WillowTheLlama]

Where did you buy the pancakes at? :o

[@tatteredquilt]

Absolutely no nutritional usefulness at all. You sound young. I'm 60 and still fighting this shit. Get out while you can.

[@mariellehernandez4882]

Tbh a empty ice cream is rlly filling

[@myla4558]

Hear me out: Low fat cottage cheese mixed with 0 calorie vanilla put in an icecream cone. (NO it will NOT taste like cheese 😂

[@cinderscollective9645]

Even my restrictive ed finds this relatable and depressing

[@Gothmummi]

I but the lollipops for my kids as they're flat. And organic real fruit ones

[@katikontio2229]

Thank you! This were the real thing to watching for ;)

[@kiwi_owo8145]

Oh woah thanks actually this is really helpful definitely gonna try

[@NVAFam]

Great Kiwi! Let me know how it goes!! 😊

[@cookiestrong8757]

Thank you for the video! I’m trying to loose weight and this is so helpful for my diet.

[@Penguinstudios123]

Lose* 😛

[@cookiestrong8757]

@@Penguinstudios123 Oh ya. You’re right. lol Thanks for the correction!

[@unknownname1681]

Please don’t eat mints, grapes are only 3 calories each!

[@millacox7460]

Unknown Name yes but you’re more likely to overeat grapes than mints

[@Takisfueg0]

Yea but they don’t last forever and mints do plus they suppress the appetite with the mint flavor

[@kimberlykuhr6511]

Thankyou

[@puppylove6145]

To the people saying that this won’t help if your trying to lose weight you probably have a eating problem where you eat even when not hungry therefore having these will keep your mouth busy and help you from eating higher calorie foods

[@miaa1762]

Yum, an empty icecream cone, so satisfying!

[@planecobra5007]

Sodium!?! Tell me how many calories are in sodium

[@hadaenigma_]

This and ed commercial

[@Beenween]

yo i get where you're going here, but a snack like that is just not gonna satiate me til' my next meal. do this: 1. 4 tablespoons powdered PB, has 11 g of protein or a scoop of protein powder made into a shake. both 100 cals. i mean don't you want your snacks to have nutritional value?

[@angrygrouse4989]

Woah, pb2 does not have that much protein

[@CrazySwag246]

@@angrygrouse4989 yes it does

[@Vibez-o5k]

You’d do much better with a slice of whole grain toast.

[@corrinefudge2680]

I wish my mom was like-minded like you.

[@LH-hy3zk]

I would never eat any of these snacks besides the vitamin c suckers

[@melissawood8324]

There's these things called vegetables. 3 cups of broccoli for example is 90 cals- it's unreal. A cup of spinach- 20 cals.

[@sisi.0]

@leaf's alt ikr😔

[@rosegarcia740]

Also sugar are carbs carbs turn into fat.

[@faith8953]

Protein, fat, and carbs all turn to sugar. Idk what you are on about

[@2sdeh]

a surplus in calories turns into fat

[@angrygrouse4989]

Science? Logic? What?

[@goochgrease3894]

Ok I just won’t eat any more wow fuck you