Oatmeal bread is now even healthier! 🥖 No sugar and extra calories

Oatmeal bread is now even healthier! 🥖 No sugar and extra calories
Hello, friends! 😊 Today I am sharing with you an incredibly soft and healthy oatmeal bread that I make every day! This recipe is sugar-free, but with maximum benefits and rich taste.
If you like healthy recipes, subscribe to the channel and share this video with your friends! 💛
Recipe calories:
Total calories: 1630 kcal
Calorie content of one serving (if divided into 20 pieces): 80 kcal
Benefits of ingredients:
🥣 Oatmeal is an excellent source of fiber, which improves digestion, helps control blood sugar levels and maintains a long-lasting feeling of satiety.
🌰 Walnuts - rich in omega-3 fatty acids, which strengthen the heart and improve brain function.
🌱 Flaxseed - contains alpha-linolenic acid (omega-3) and lignans, which help reduce inflammation and maintain women's health.
🫒 Olive oil - a source of healthy monounsaturated fats, which have a beneficial effect on the heart and blood vessels.
💜 Beets - contain antioxidants and betaine, which help detoxify the body and improve blood circulation.
🌿 Oregano and cilantro are natural sources of antioxidants that support immunity.
🥑 Avocado (spread) - contains healthy fats and vitamin E, which promotes healthy skin and hair.
🔥 How to cook:
Full step-by-step instructions in the video! Be sure to try this bread and write in the comments how you liked it. 😍
📌 Don't forget to like and subscribe to the channel! It helps develop useful content. ❤️
Recipe and ingredients:
130 g baked beetroot.
1 cup water.
6 g dry yeast.
250 g oatmeal.
60 g walnuts.
a little salt.
2 tbsp flaxseed.
oregano.
20 ml olive oil.
100 g oat flour.
a little butter.
a little more butter.
sprinkle with flaxseed.
bake for 40-45 minutes at 180 °C.
Spread:
avocado.
cilantro.
1 tsp. Dijon mustard.
You can add a little salt and black pepper.

[@myhomecookingrecipes7839]

Wow very unique and tasty recipe nice presentation my dear friend

[@kolay_yemek]

Nice.

[@বিভিন্নরকমখাবারওইত্যাদি]

ভিডিও টা খুব সুন্দর হয়েছে প্রিয় কলিজার আপু, আপনার প্রতি অনেক অনেক শ্রদ্ধা ও ভালোবাসা রইলো❤

[@jadwigalorek4112]

Polska😊

[@Anou-g3w]

Bonjour Je vous écris de France et souhaiterai voir des recettes de gâteau et de pâtes (pour les tartes, pizzas...) et des recettes salées bonnes pour notre santé sur votre chaîne. Merci pour vos de pains bons pour la santé

[@vagaluminha8083]

🇧🇷🪇 Brasil 🙋🏼‍♀️

[@ElviaARELLANOREBOLLEDO]

Todo iba muy bien hasta que apareció el aguacate

[@ElviaARELLANOREBOLLEDO]

Así no se pela el aguacate 😂

[@gemmita7090]

Te complicas la vida, pelando los aguacates , no crees?

[@johannscharnbock9756]

Entschuldigung das sind rote Beete und keine Avocado

[@gemmita7090]

​@@johannscharnbock9756😂😂😂 despues de hacer el pan..pelas aguacate , loezclas con perejil y granos de mostaza.🤗