Obesity Is A Symptom & Lack of Muscle Is The ROOT Of The Problem | Mind Pump 2174

00:00 Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle.
09:06 The LMNT difference.
11:30 Disturbing news for Ukrainian parents.
17:23 Blue zone fraud?
20:55 Some fascinating facts about Hong Kong.
26:13 The future implications of the United Auto Workers (UAW) strike.
36:56 An art major fail.
43:47 Maximus is the ultimate negotiator.
45:40 The value and importance of free play for children.
52:15 Pumpkin Spice is back with Organifi!
53:24 Shout out to Rochelle De La Paz.
55:33 #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time
constraints and equipment?
1:10:27 #ListenerLive question #2 - At what point or how many weeks should I be concerned if I’m not able to increase volume?
1:23:00 #ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal?
1:31:55 #ListenerLive question #4 - Any advice for bringing the younger generation into strength training and how I can use your content to inspire them?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [e-mail]
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
www.organifishop.com/pages/mindpump
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
mapsfitnessproducts.com/
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/
Strength Of Grip Declines In Young Adults
www.npr.org/sections/health-shots/2016/06/13/481590997/millennials-may-be-losing-their-grip
It's Time to End the War on Salt
www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
Zelensky Asks Marina Abramovic to Help Rebuild Ukrainian Schools
valuetainment.com/zelensky-asks-marina-abramovic-to-help-rebuild-ukrainian-schools/
Live to 100: Secrets of the Blue Zones - Netflix
www.netflix.com/mx-en/title/81214929
Are “Blue Zones” Simply Just Pension Fraud?!
kzbin.info/www/bejne/jHO1koZ4qLOGo7ssi=rvmoZFmQnYNNtaXK
In a city famous for pork and poultry, why are Hong Kongers eating so much beef?
cnaluxury.channelnewsasia.com/experiences/why-are-hong-kongers-eating-so-much-beef-183151
Boxed in: life inside the 'coffin cubicles' of Hong Kong - in pictures
www.theguardian.com/cities/gallery/2017/jun/07/boxed-life-inside-hong-kong-coffin-cubicles-cage-homes-in-pictures
Everything you need to know to feel smart about the UAW strike
www.vox.com/2023/9/15/23875044/uaw-strike-news-contract-demands-wentzville-toledo-wayne
Palm Springs AIDS memorial sculpture to be changed because residents say it looks like a giant anus
boingboing.net/2023/09/25/palm-springs-aids-memorial-sculpture-to-be-changed-because-residents-say-it-looks-like-a-giant-anus.html
New Research Shows Why Kids Need Play for Mental Health
www.psychologytoday.com/us/blog/the-art-of-talking-with-children/202303/new-research-shows-why-kids-need-play-for-mental
Visit Hiya for an exclusive offer for Mind Pump listeners!
hiyahealth.com/MINDPUMP
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/
Mind Pump #1707: The Top 5 Reasons You Are Not Recovering
mindpumppodcast.com/1707-the-top-5-reasons-you-are-not-recovering/
MAPS Suspension Training
www.mindpumpmedia.com/maps-suspension-training
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
kreaturesofhabit.com/mindpump
Mind Pump Podcast - KZbin
kzbin.info/door/q0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Faded Barber Shop (@fadedbarbershop) Instagram
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[@HUNGTXN]

You guys explain the fitness industry standards in such laymen’s terms that it makes so much sense on a deeper level that it connects all the dots.

[@stskatr151]

5 years ago I started my fitness journey, going from 220 lbs to as low as 150 lbs. Over the last few years I’ve fluctuated between 150-182 lbs but have always managed to work the weight back off. While I did a lot of research on nutrition and exercise, I have to admit that while I was successful in losing weight, I truly did not understand how much I didn’t know and how I fell into the trap of cutting calories and working out to exhaustion. Your channel has absolutely changed my life. I’m in Phase 3 of MAPS Aesthetic and am in the best shape of my life while eating way more than I ever did in the last 5 years. My physique is progressing to a level I’ve never been and I can’t be happier. My ultimate goal is to get to a 12-15% body fat range and to maintain it for life. Currently about 4-5% away… cheers to Mind Pump and the whole team! Let’s goooooooo 💪😎

[@kasienko3485]

this is so important, i've been training my 60 year old mother who has been obese for a large part of her life. its crazy because she's a very active person, always working around the house and gardening, and i think her body just adapted to that level of activity whilst at her size. i'm really proud of her because she has made steps toward changing her health and lifestyle. she started on her stationary bike outside every morning, increasing her endurance over time. now she's taken it further and we're doing weight training 2 times a week. she's already seeing improvements after about a month. i'm so happy and proud to help her, i've always said i would but it had to come from her own will. my main goal is to focus on muscle growth first. cause i know if i just teach her the movements and form, and help her enjoy that experience as she notices changes in her body and gets stronger, i feel everything else will lead into the way it is supposed to. thank you so much for all the information you share and your service to us!!!! ❤

[@jenstampsalot]

I discovered your show through first listening to an interview a few weeks ago on the Dru Purohit podcast, featuring Sal. That was the most eye opening, truth revealing, fantastic talk that has answered so many questions I've had over the past 8 years. I'm 53 yrs old, in the best shape of my life on the outside, but struggling on the inside! I've been super discouraged (up until now) that even though I would exercise on average 3 hours a day (yoga, cardio, strength), I still had to eat like a bird in order to maintain. If I let go either my strict diet or the exercise schedule, I'd start to gain weight. I tracked my calorie/macro intake a couple times over the past couple years, and my maintenance calories always came out to around 1600 a day. But I really felt like I should be able to eat at least 2200-2500, based on my activity! Lo and behold, Sal and your team has provided all the answers, and I'm extremely thankful and excited to embark on a reverse diet and do an overhaul on my schedule - decreasing it dramatically. NO doubt, I've been overtraining. I'm also struggling with gut issues - very likely SIBO - as well as a body fat percentage that I'm learning from you is probably not healthy for the long run and may be also limiting my healing. The In Body scans I've done over the past 2 years always show my body fat always between 12-15%, currently 13. I love how I look right now, but realize that my health is suffering regarding hormones and sleep, but kinda unsure how to go forward and maintain my sculpted look. Thanks for all the incredible information, encouragement, and guidance you guys provide us with!!

[@swparent]

I'm a uaw member in Michigan. What you gentleman haven't considered in your commentary is we bailed these companies out in 2008 and gave major concessions to the companies that we were supposed to get back and we still have not been made whole. We also went decades without raises then we were given 6% over 8 year. These companies could pay us what we are asking for and not raise the price of the vehicles and they would still be making billions of dollars a year. Right now the labor cost is 6%.

[@JocelynOliviaMasterson]

Thank you guys for all you do! I’ve got several family members who are considered obese and/or have Type 2 diabetes, and I definitely would have been on that same path until the last few years of taking more ownership of my health and being willing to make gradual changes for the better. My husband came across this channel earlier this year, and we have both greatly enjoyed the content and info you share about strength training and nutrition. We both started reverse dieting about 2 months ago to build our metabolisms up, and I’m amazed at the changes we’ve felt already!

[@valerieliptak4242]

A trainer at my gym had shown me you guys a few times and I’ve been watching recently and i can’t say thank you enough for making this content!!! I feel like this realistic, real people, training is hard to find out there. Having the multiple opinions and the way y’all talk about things is nice to see today. Much appreciated. And in this episode specifically, thank you for speaking on this and bringing the truth to hopefully more people. I feel what I’ve found the most in my fitness journey is people who just want to tear themselves down, with hard workouts, no food and I knew there has to be a better way. I have a client who is obese and she has been on a journey with me for the last few months and I’ve used things yall have talked about in videos like these that have really helped me to articulate things better to her. So again, thank you so much for what y’all do!!!!!!!!

[@scottbennett3765]

It’s Mind Pump time baby! Let’s get ready to win the weekend! 💪🏻

[@wesleystevens3850]

We are a personal trainer community from Belgium and I have never had it easier to teach our trainers.. I just tell them to listen to mindpump😂 But seriously though, you guys are pumping out some amazing content and spreading the right information. It's incredible to see how far we are behind in Belgium but i'm finding more and more people that will fight along with us 💪 Thank you guys for everything!

[@ExpertAceWTM]

Thanks guys for an awesome show! I've recently picked up NCIs training courses because I want to help people make healthy, well-informed choices that will better them for a lifetime! Thank you so much for what you do!

[@tommyj1811]

Sooo agree with you and those two simple health metrics. I realized I had minimal grip strength and last week was doing a simple warm up my wife recommended where you get down on your right side get up and repeat with left, on your back then on your front. Ten get ups from each position. That humbled me and really made me rethink my fitness thanks again.

[@markt6864]

Super stoked to be here. Found you guys about a week ago and will continue to listen, share and apply your shared knowledge. Looking forward to checking out the site.

[@cphilly89]

I really enjoy how you guys break things down with genuine curiosity. You follow a logic train and always leave more room for information.

[@lauradaigle3832]

Thanks for your show. I have been on a journey to repair my health. It’s definitely an uphill journey, but your channel helps!

[@martifleck2976]

I’ve been listening to you guys for abt a month now, just discovered the podcast and I am binging on it lmao, I’ve struggled with weight since I was abt 6 yrs old, now I am 18 and I was able to lose 55 pounds (Was about 176 and got to 119) now I’ve gained some weight back and loads of muscle (I’m 5’5’ and 145 lbs). I am so happy that I found this podcast and can restart my health journey the right way! Thank u guys 🙏🏻

[@SaraDurham-fd9gj]

Truth! Struggled with weight all my life.. now at 43 finally feeling my best and starting to look my best through building muscle. Thanks for all the inspiration guys!

[@johnstark673]

Down 24 lbs since I started listening to you guys so far. Very happy to be under 300

[@ryankittle3431]

I love the range of conversation topics.

[@SavvyBroadcasting]

Thank you Mind Pump peeps! Since listening to you guys and Dr. Lyon, building muscle 💪, has been my focus. Thank you for the work you do.

[@orlandon07]

boom 💥 💪 🤯 mind pump time!! as always great episode! you guys really help me with my fitness journey! i really appreciate all your content and the MAPS programs that really work! GRACIAS AMIGOS

[@rctorres09]

My wife and I are on the 3rd phase of MAPS ANABOLIC and we are stoked to try the next program!

[@arturosroro1]

Recently started listening to Mind Pump and I'm hooked. I love the content, experiences, motivation, and tailored advice! Genuinely great stuff!

[@-Greg-]

My wife and I are building muscle and adding positive habits to our lifestyle thanks to the info you guys put out, thank you!!

[@MindPumpShow]

@-Greg- Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@Jakebatz]

As always, you guys are amazing!! Keep doing what you’re doing!!

[@Jewelymagooly]

Hey guys! I am on day 5 of phase 1 of the MAPS split….. and it has been a huge motivator! Previously I was just doing cardio and this has been a huge change to my daily routine. Thank you for all y’all do !

[@MindPumpShow]

Amazing!

[@robino941]

More muscle, please! 😃 Muscle is so important for protecting our joints, regulating our blood sugar levels, and reducing our risk of chronic disease. 💙

[@revyrogue657]

Working on getting stronger and absolutely loving it. Thanks guys for all that you do!

[@ronmexico79]

That whole scenario about vehicles is mind blowing...

[@ashleyacklin5556]

I usually listen to Mind Pump during my morning workout. It's 9pm where I am and I feel like working out again. Let's Goooooo Mind Pump!! 😂💪🏾🦾💪🏾🦾

[@robincallawaywelch6004]

I love this channel. I'm on the right track now!

[@justinaguilar867]

Thank you guys for all you do! I have learned so much and have began my strength training program!

[@MoniGeeMusic]

I’m in the process of building muscle for my body. Thank you for this valuable information 🙌🏾

[@tonilewis1042]

I love you guys!! You have completely changed the way I work out and eat!!! No more trashing my metabolism thru crazy loads of cardio and cutting calories. I have MAPS Anabolic, Aesthetic, Bands, and No BS Abs. Started with Aesthetic, then bought Bands for traveling this summer, and now I'm on Anabolic. It's so much fun, love the programming!!!

[@tr2527-e8k]

Great show guys, I'm always learning new things. Keep up the great work

[@thorolavandreassen2490]

Marina Abramovic. She had parents from Montenegro, and she was born in Belgrade in Serbia (when both Montenegro and Serbia was a part of Yugoslavia). Serbia is quite pro Russia, Pro-Putin. M.A has been supporting Ukraina in their struggle to be independent (after the second) invation of Russia. (a lot of war crimes commited by Russian military forces).

[@EricExtreme]

MindPump = Fitness made fun. It’s a synergy of education and entertainment. It’s a workout for your brain and your sense of humor.

[@milsenace805]

You guys really deliver great content!❤

[@SMarshall1125]

Absolutely love the show! I listen to about 6 shows a day.

[@claudekorp]

I've been listening/watching this channel only since this summer, but now I'm hooked and can't skip an episode ! I definitely made the mistake of losing body weight just doing cardio without weight lifting. I've lost more than 50 pounds in a couple of years, sure, but let's just say I had a nasty surprise when I tried a bench press series after that. I'm now on the (hopefully not too long) road of undoing damage I did to myself by recovering muscle with weight lifting 3 times a week and vastly increasing my protein intake. Keep up the good work guys and thanks for those great tips !

[@katrinaml89]

From north Idaho here. My 14 year old will FINALLY be getting a phone but he spent basically the entire summer riding his bike from my house to the lake (CDA) and all over town. My neighborhood is very much like what I call a "Dennis the menace" neighborhood with kids running around all over and everyone knows everyone. Really wonderful place I'm happy to raise my boys in (mom of 3. Soon to be 4 boys 😅).

[@Isaiah-mj9tu]

❤❤❤you guys have the best info ever and I appreciate all that you do❤❤

[@TheAustin2099]

Build muscle! Got it!

[@ddelaurier]

Man, Andrew is the definition of grinding it out. Hope that dude reaches his goals, rootin' for him.

[@mateoxv1107]

About to finish MAPS Suspension, excited to achieve absolute suspension and start levitating

[@RBW8774]

I am so grateful to be here ans be able to have all this info FOR FREE. This information is worth so much. Thank you for all you guys do!!❤

[@queenb4958]

As always, great information

[@KatiaArmstrong-s4v]

it's also a way to have some time for yourself as well. with so many things to do the only thing you do for yourself is working out.

[@K4R3N]

Holy shit I just showed my kids Dr. Lyons's TedX talk after school yesterday! Now I will show them this episode. Already got my 14y son in the gym with me and teaching them all about muscle and protein for longevity.

[@katemercurio]

I’m from Hong Kong - the coffin apartments are definitely not $2400 USD - more like $500. But it’s still a lot of money for the poor. Even worse are the cage homes, and they are exactly what they sound like!

[@cladgreenhero5576]

A few years ago I lost 80lb+ going from 235-150. I lost the fat that was ailing yes, but I lost about 5 years worth of muscle. Convinced myself it was healthy, I still kinda believe it was better than being overweight but the jury is out. Anyway, years later I’m 190lb and STRONG, glad I figured it out even if I was slow getting there

[@fluffybunny2984]

52:39 shout out to the team for the editing 😂 this episode made me laugh so much! Much love to y’all!

[@Gingerinthesouth]

Love how you all end up in the same circle as some of my faves like Dr Lyons and Chalene Johnson and Tom Bilyou love it! I love how you all are reaching so many of us moms too . I feel like a badass when I introduce y’all to my kids and niece nephews 😂

[@brianhopkins5251]

That's a crazy stat (about 20 year old grip strength of today vs 1986) but totally believable.

[@Rebel-Rallycom]

So glad you are so open to learning! I’ve been learning for years how to be flexible in my learning- was actually plant based for many years- and now attempting carnivore due to massive fatigue- 50 yo woman- 125 - 18% bf - always open to trying different approaches!! I def need your bundle!!

[@janisjames7801]

Props to you to give credit where credit is due. So many influencers want all the glory. You showed class by recognizing dr Lyons.

[@russellogorman7642]

What's crazy is that every time I stop/take a pause from listening to the pod, i fall into this weird place in my life where i eat poorly, my workouts get shitty, and i kinda get depressed. 😅 the struggle is real.

[@dianabantz6312]

I've said it for years! At 56 we had such long wonderful summers now everything is scheduled for the children constantly running here and there so sad! Freeplay! We were free to play get your ass out of here 😅 find something to do or I'll find you something! All jokes aside let them be children ❤️

[@Renseru]

Great show!

[@wrightwoodwork]

People so often misunderstood and are so quick to demonise certain things like salt, carbs, fats etc.

[@Gardenofme83]

Preach! Been trying to tell people about the sick powerful "elite" for YEARS! Love you guys even more now. Also, been binging you guys for the last two months and have gone down 2 pant sizes following your training and diet advice. Eternally grateful, God bless! ❤💪🏻

[@tylerdunkleberger9438]

I didn't take your advice to not become a coach - but I will take all your other advice to try to be the best coach possible 😅

[@leivavlogz]

New to the channel and man I love it!!!! Just in a week I’m already seeing the difference just by training the right way and not just running everyday lol 😂

[@BadRobotXIII]

Spot on with more automation. I write software for automation and have put a lot of systems in GM and Chrysler. AGVs are on the rise and will make most less tentative to operate.

[@derekasato9035]

Also, the blue zone idea that Okinawan's get most of their diet from purple and orange sweet potatoes is BS. My family is originally from Okinawa, the traditional meals are built around pork or fish with tofu included as a side. Hell, you get fish with eggs for breakfast. Last time my family visited I hit 0.6 grams of protein per pound of bodyweight while vacation eating. The only time sweet potatoes was the majority of the diet was right after WW2 because all the pigs had died/were eaten in the final year of the war. That is why everyone eats tons of SPAM (it was the only source of pork post war so it became part of the culture). I had SPAM Musubi in my lunch box while all the other kids had PB&J or Lunchables at school.

[@justingonzales4935]

Honestly, the Conspiracy Theories you guys bring up are one of my favorite things about the Podcast! 😅

[@Giomamaearth91]

With the way the economy is shaping up to be, I will be hanging on to my house and car until the end of time.

[@MartinV.]

Mind Pump Yeah Dude!!

[@HarryHaroldCruz]

Correct.

[@jacobpedersen2368]

Lets all get stronger, doesnt take hours upon hours at the gym each week :) Lets gooo!

[@matthewl519]

I feel like fitness missed this idea. It's so much on lose weight, but my friends don't ask me what I do when I look better than them. They usually ask when I do something they can't or can't anymore. That's when they ask about workouts. That should be the selling point of fitness, making life better.

[@macmclark65]

Yeah buddy!

[@mattTHEEgreat]

I got grilled on Instagram because i shit on someone's post about doing "cozy cardio", It's just rebranded walking in sweat pants. But I said it was a defeatist, and weak mindset to have towards your overall fitness, because walking is the bare minimum level of entry. Oh people were mad, I got called a bigoted fatphobic Nazi because I told people they should weight train. I got called a bad father, a lot of gym rat and "not everyone wants to look like a body builder" comments. It's always the people who haven't tried to build muscle who think it's the easiest.

[@Leadership_matters]

Come on guys. You somehow managed to ignore all of the concessions UAW made in 08 to keep these auto makers afloat. The CEOs all got record raises.

[@ZenobiaRice]

Pumpkin spice! Looks like I’ll finally be trying organifi, lol.

[@pepper8494]

Mean while …. While the automotive workers are on strike to get a 4 day work week….. their cheap labor/replacements are crossing the border…..

[@pbmustard1830]

True!

[@mitchellreece9820]

I work night shift 4 nights a week Monday-Thursday 10 and a half hours. Im off Friday, Saturday, and Sunday's. What would be the appropriate days to work out? Which days would be best and should i do full body Anabolic 2-3 days a week or MAPS 15? Can i train full body 2 days in a row or should i leave a day of rest in between?

[@shiftylad9938]

It’s extremely hard to work on building muscle when you are dealing with health issues

[@wrightwoodwork]

It's even hard without health issues. Don't let health issues be an excuse not to keep trying

[@dackadams]

Bro im 42 and just cant gain weight unless i lift heavy and eat a lot of protein and i lose evrything so fast if i dont stay extremly consisant. Can yall do a show for pepole who have that problem. We never have to worry about calories cus we burn so fast for no reason and we hate being skinny help us no show out there talks about this

Let’s build some muscle

[@tigerkuma1011]

Guys, your fitness content is top notch. But sheesh, your exuberance for the unfettered free market needs a little nuance. Maybe explore a little why auto workers feel the need to strike....

[@evec2022]

The UK has the highest rate of veganism in the world currently!!!

[@chellfournier9241]

How much weight can your suspension system hold?

[@MindPumpShow]

The suspension trainer can hold any persons weight so long as it is attached to a stable anchor

[@stephenbonutto2713]

Would you be able to give links to where you have seen these studies? I really like you guys and i think you are great. I also want to believe you guys aren't bullshitters however until you link these studies im going to take everything with a pinch of salt (pun not intended).

[@JeffreyFate]

Big 3 auto makers were already going bankrupt, UAW is just speeding that up. Invest in Tesla, the only car company that makes profitable EVs.

[@jacoblogmet]

Boom !!!

[@johnstonescott6185]

"are you sure you're not doing it"? "no."

[@MindPumpShow]

😂😂

[@anthonysullo7041]

With the car industry why don’t you research what their workers gave up in 2008+ and how much the CEOs paid themselves bonus. To say it would be an issue to pay workers raises they gave for years is ridiculous.

[@daveinthenorth1888]

You guys are so close to being right about what's going on in the economy/monetary system. You will see much higher inflation and possibly hyperinflation in some asset classes and simultaneously massive deflation in others. Ultimately the currency itself and the ability for our government to create it is the root problem, the fire if you will while the car prices and such are the smoke to use your own analogy. Anyways keep up the great work. I'm back up to the weight/shape I was at about a year ago when I got lyme disease and your show has definitely played a huge part in that.

[@revyrogue657]

DUUUDE, I love that you guys get into the conspiracy theories.

[@iInspireSuccess]

Hope no one was offended by the gay shit. Boy I was laughing hard. DISCLAIMER: Mind Pump was not making fun of gay people. People are sensitive. Other than that . Good info

[@Szilvia_Szilvia]

02:47 not necessarily. I don't ingest any carbs, sugar or otherwise and still have perfect glycogen status through gluconeogenesis, a mechanism humans have evolved with. Seriously guys, you are too good in general to allow yourself to put out such an inaccurate statement...

[@caroltrad]

Hi, I'm a new subscriber and I'd love to get the giveaway, thanks!

[@ektran4205]

hong kong and macau have no space

[@KatrinaT]

Are you guys rethinking carnivore yet after hearing about meat consumption in Hong Kong? 😄

[@gavinbergsten1171]

I wanna win

[@vibraniumsharkz6427]

First on the scene

[@bobbielynn_10]

It makes me sad to hear you encourage a dad to give his children oatmeal that is probably full of glyphosate. 😔

[@vacrn127]

Please stick to fitness. You guys sounded so crazy today. I'm embarrassed for you.

[@dale0844]

Please dont talk about auto workers strike! Dont have a clue. Stick to Fitness.