Overcome OCD by doing this every day!

In this video, learn how to overcome OCD by ditching the training wheels of compulsions.
⚡⚡ T A K E AN OCD TEST⚡⚡
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➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
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⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡
👉🏼OCD - • Do You Have OCD? What ...
👉🏼Reaction Videos - • Therapist Reacts To Ex...
👉🏼Depression - • 5 Tips To STOP depress...
👉🏼Scrupulosity - • Scrupulosity: What Is ...
👉🏼Harm OCD - • What is Harm OCD? Can ...
👉🏼POCD - • What is Pedophile OCD?...
👉🏼Sexual Orientation OCD (HOCD) - • HOCD | Intrusive Thoug...
👉🏼Relationship OCD (ROCD) - • What is Relationship O...
👉🏼Real Event OCD - • How To Know If You're ...
👉🏼Existential OCD - • Existential OCD | Trea...
👉🏼Symmetry OCD - • What Symmetry OCD Look...
👉🏼Touettic OCD - • What is Tourettic OCD?
👉🏼Superstitious OCD - • What Is Magical Thinki...
👉🏼Contamination OCD - • What Contamination OCD...
👉🏼Just Right OCD - • Just Right OCD - A Fee...
👉🏼SOCD - • How To Know If You're ...
👉🏼Sensorimotor OCD - • What Is Sensorimotor O...
👉🏼Social Anxiety - • Social Anxiety Disorde...
👉🏼Anxiety - • Anxiety vs. ADHD - The...
👉🏼Magical Thinking OCD - • What Is Magical Thinki...
👉🏼Responsibility OCD - • Responsibility OCD | W...
👉🏼Tics and Tourette's - • What are Tics and Tour...
👉🏼Postpartum OCD - • Postpartum OCD (perina...
👉🏼BFRB (hair pulling/skin picking) - • What are BFRBs? (Body ...
👉🏼Body Dysmorphic Disorder - • Body Dysmorphic Disord...
👉🏼Panic Disorder - • How To Stop Panic Attacks
Ready to overcome OCD? It's time to ditch the training wheels of compulsions and take control of your mental health. Learn how to get better from OCD in this empowering video.
- - - Disclaimer - - -
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[@ocdandanxiety]

How does your OCD hold you back?

[@stefanmolnapor910]

I have learned here that it SCAMS me out of HOURS of my day, weeks, years!!! It prevents me from being as happy as I can be in life and I want Change! I am creating change! Thank you

[@Lolalee87]

It keeps me from doing things I need & want to do. Its a struggle every day.

[@isaacvandenberg9552]

Makes me compare looks and body's and ruminate. Because of that it's hard to enjoy time with my partner

[@aoaoao7509]

It makes me spend hours ruminating and obsessing that I’ve done something wrong.

[@danielsmith3628]

I ruminate every day and it prevents me from playing my video games.

[@3cheeseup]

Just 3 months ago I was having daily panic attacks just going to lunch with my work mates. Today I will have my first date after a long time. I'm so happy I slowly get my life back even though it still feels like a rollercoaster most of the days.

[@ocdandanxiety]

Woahhhh! Way to go. Good luck on your date tonight! What a great example of someone living their life!

[@samgregory7266]

Let's go that's amazing news :)

[@lamiahussain5412]

Hey, I want to know how you managed to cope with your panic attack. I had a panic attack in the office and the fear of having another one is just holding me back and not letting me go back there. Should I go or should I not. My brain is just ....

[@mateomontiel491]

Nice :)

[@3cheeseup]

@@lamiahussain5412 my panic attacks at work stopped when I started treatment. It might be the interoceptive exposures that helped with panic most (I’m not sure though because I also did in vivo and imaginal exposures at the same time). I suggest you Google it and try interoceptive exposures yourself.

[@maxmorimoto6481]

Thank you for all you do!! You're helping me with my worst OCD moments. Let's all agree that NOT even the meanest most malicious people on the planet deserve to suffer with OCD!

[@ThisMichaelBrown]

Brilliant, thanks Nate! OCD is kind of like a bad habit that needs to go.

[@ocdandanxiety]

Thank you for your kind words! It means a lot to me that my content is making a positive impact.

[@videogameshd2023]

I get a repetive thoughts about my relatives coming into my university and ruining my career , whenever I get a though about any of my relative my mind automatically starts playing videos and images of my relatives coming into my university, this thoughts makes me so anxious 😟 please anybody help me 🙏 please reply

[@ratbride]

i really like that you joke around in your videos, it makes the topics feel more light-hearted yet informative & helpful, and allows me and hopefully many more to laugh at our brains! thank you

[@IDoubleJ]

I'm glad this guy is here on KZbin. I am much better from OCD since June 2021. Your thoughts fears worries are imagination. It's not reality. Move forward towards your happiness

[@dtpugliese318]

I was having a pretty good day when my anxiety about my intrusive thoughts started to bring me a lot of anxiety. Recently, using KZbin videos and podcasts about anxiety and OCD have been my compulsion to make me feel better about my condition, but I made it pretty far in the day until I watched one. This was the first one, and I gotta be strong and help myself

[@soundscape26]

Nate is the ultimate analogy master. 😄

[@ocdandanxiety]

I feel like I have analogy glasses on and am looking for ways to connect OCD to anything. 😉

[@oliviasteely1210]

literally 😂😂

[@videogameshd2023]

​@@ocdandanxietynate I get intrusive thoughts that my family relatives will come to my college this thought makes me so much anxious and worried 😟 please help me . I always pray to got that please keep my family and relatives away from my university then I get some relief

[@elizabethgrant6018]

I've always had OCD. It's like it was built into me as a default setting. I don't remember ever being without it. My very first memories are of me performing compulsions at 5 years old, crying and not understanding why I couldn't stop. So... I have a wealth of experience in this field. :) Your videos are everything I need. They're just incredible. I'm in a "safe space" because I've been taking medications for a long time. However, I started feeling my safe wall being penetrated by the exacerbation of OCD, and I was slowly but surely going back to square one. But the information that you provide is unearthly. Man, I can't express how much you make my life better and better. Personally, it's so much easier for me to prevent physical compulsions. I would say at this point I don't have any because it was relatively easy to let them go. It's the mental compulsions that are MUCH HARDER for me to deal with. And boy oh boy, they've been ruining my life since I can remember myself. I do as you say (not without exceptions when OCD takes over, but still) and I just... feel unbothered by the thoughts? I let them be, I don't click on the ad. Sometimes I just agree with them because it's too much. But I know for sure that just a few years ago these exact thoughts would have eaten me alive and I would have ended up at the mental hospital again. Thank you.

[@ddemaine]

Here in the old world, those bicycle supplements are called "stabilisers"-- which is apt for your analogy.

[@camillamarcussen4]

i appreciate you so much Nate! thank you for doing what you're doing. Lots of greetings from a girl from Denmark who finally started in therapy🇩🇰

[@royrobbins7056]

Hey Nate, thanks for the great video. I’m a Lutheran Pastor in Chino, California who struggles with OCD and scrupolosity. I learned severe videos from my therapist Diane Tiberg, and I really enjoy watching you.

[@Lfclfclfclfcpnepnepne5]

ERP is the best treatment and it works people ! Keep doing it and you get better and will recover! I had harm OCD.

[@ApexFlex-pn8wq]

FOR REAL MAN?

[@ApexFlex-pn8wq]

would you recommend it also for HOCD?

[@Lfclfclfclfcpnepnepne5]

@@ApexFlex-pn8wq yes please do erp but with a professional therapist or do the master your ocd course. You can do it and most likely you find the fear won’t happen. Good luck.

[@videogameshd2023]

I get intrusive thought that my relatives will come to my university this thing makes me so much anxious what should I do

[@worriedaim]

I currently suffer from Harm OCD, how did you overcome it ?? I have Pure O tho , i typically think im evil or such things

[@gmz21]

Ive been going through postpartum depression and anxiety and your videos have done a lot for me thank you so much!!!

[@ryblinkhopkinson874]

Amazing video as always! Thanks so much for all you do Nate! 😃💖

[@Aras483]

You are an inspiration Nate. Even after years of practice and bunch of good information, I find myself learning new ways with your videos. Thank you for what you've done for this community, truly appreciated. I guess I can speak for everyone who has visited your channel so far, or should I say maybe maybe not. :)

[@peelvroom8003]

The thoughts get me down and make me live in fear I have several themes👍

[@andeetate7356]

Always the best help and content!!

[@Clay_Town195]

Thank you for making these videos. They always give me some extra motivation to stay steady in my ERP therapy when I need it most. The work you do is awesome.

[@LarisaAndreea-vk4zx]

You are the Best!!!! Keep doing your videos, they are great❤

[@elizabethdickerson2412]

Another awesome video Nate. I love your approach and style. Thank you so much.

[@Connormcgregor16]

Really appreciate the vids man. The first really threatening OCD thoughts I had involved acts of self h@rm. I was in a really big rut for about 3 months until I actually found out that I have OCD. I started doing CBT and ERP through a counselor along with your channel. It has gotten way better, and all I have to say is maybe OCD will win, maybe not.

[@shelbycourage4360]

Love your videos! Thank you for all you do!

[@worriedaim]

I love your videos , they’re so helpful . God bless your soul brother

[@user-ex2sh7eh6w]

The goat of ocd recovery. Back with a new video. Lets gooooo.

[@jennaleigh3940]

Your videos help me so much 💕

[@mariang3946]

Thank you so much for your time and support.......best wishes from Liverpool 🇬🇧💖🇬🇧💖

[@Shinobi-vs-Gast]

These videos are so helpful. 🙏

[@ocdandanxiety]

Thank you Thank you!

[@videogameshd2023]

I get a repetive thoughts about my relatives coming into my university and ruining my career , whenever I get a though about any of my relative my mind automatically starts playing videos and images of my relatives coming into my university, this thoughts makes me so anxious 😟 please anybody help me 🙏 please reply

[@helencrewdson4392]

You teach us so much ❤

[@ShadowAshe]

Your a hero man

[@PrabhatLama-xu2yv]

Every thing was going well but when one morning i decide to expose myself to the place where i had my first panic attack it feels like im back to that old anxiety mode

[@ChrisW-ib2kh]

thank you so much for this

[@pamelaberry5324]

❤ you are awesome!

[@posthuman8474]

Nate, can you please do a video on an ocd theme that’s not talked about enough, which is the fear of psychosis OCD and how it can warp your thoughts, and some of the compulsions like constant mental checking for delusional thoughts and whether you truly believe them or not etc.. Please 🙏

[@Lfclfclfclfcpnepnepne5]

Just say to yourself yep I’m going crazy Im super excited, do the opposite of OCD. I had this bit a little bit and went away into another theme which I have recently recovered from.

[@viaumo]

He has a video about that already.

[@viaumo]

Search "am i going crazy Nate ocd"

[@lheynes7946]

Anxiety is totally destroying my life i literally feel sick and dizzy everyday,even the smallest tasks are too big for me to handle 😢

[@charlese.j.moulton4312]

Thank you. You are wonderful.

[@nivunivu6161]

Inspiring ❤

[@williamflyckt76]

Thank you man!

[@petewright460]

Hey Nathan, is it possible that watching the videos are actually a compulsion? I struggle with constant problem solving for my own anxiety and now fear that reviewing the videos is one of my compulsions. Thank you so much for your videos and all that you are doing to help!

[@user-ul4ml8kc7r]

Yess❤ Can you please help me with hair picking.?? Please it will be huge on me nate🥺🥺. You see it's hard to study when you have this types of urges while studying and it's get really embarrassing when you're studying in public places.:(( I'm trying to overcome it with the help of you're previous videos but it's really hard 😢. Please suggest something,it will be a life saviour!!!!

[@playstore7882]

Please recommend some books to read to fight ocd !! You are saving lives everyday thanks !!

[@ocdandanxiety]

The Compulsive Reassurance Seeking Workbook is a new one that I wrote the "foreward". Freedom from Obsessive Compulsive Disorder is one of my favorites.

[@emilywhite6458]

I miss you more than you ever ever ever ever ever ever ever ever ever ever ever ever ever ever ever does this sound like ocd?

[@dr.sleepytime5271]

I'm really struggling to apply this while working in healthcare. My fear of bloodborne pathogens has ramped through the roof. I work in dental offices and there is often aerosolize, and while I trust my PPE. It's the coming home part and not tracking anything it.

[@mYcRiSpDiScK]

I never thought of OCD related to positive outcomes like the viral video example.

[@ocdandanxiety]

Thanks for your comments! I hope you're doing well!

[@dtpugliese318]

This reminds me of something my wife was talking about to me the other day. I think it’s called Ominous Positivity or something. Basically, it’s “good things will happen to you and there’s nothing you can do about it.” “Good luck and fortune will curse your life”

[@jennielouises]

We call them stabilisers in the UK. I think that works even more with them being compulsions

[@ocdandanxiety]

Ohhh interesting. I love all the different words and changes between countries.

[@videogameshd2023]

​​@@ocdandanxietyI get a repetive thoughts about my relatives coming into my university and ruining my career , whenever I get a though about any of my relative my mind automatically starts playing videos and images of my relatives coming into my university, this thoughts makes me so anxious 😟 please anybody help me 🙏 please reply

[@Andromeda768]

Thanks Nathan 🌍

[@mohammedjumha34]

Is Exposure and response prevention effective with Generalized anxiety disorder. Or there are other options that can help.

[@biyaaa17]

What if you want to do something but it turns into a compulsion and you feel forced to do it?

[@catperson776]

What about when you have mental obsessions and compulsions? For example if you have rumination has a compulsion does that mean you resist the urge to ruminate? Or if you pray right after your obsession you resist the urge to pray?

[@dakotaclark2916]

I constantly ruminate about if im gonna develope scitzophrenia, personality disorder, if im manic, or gonna go crazy, my grandpa is also in psycosis cause he has ptsd from war and im afraid its gonna happen to me, anyway you can make a video about this?

[@fairygurl9269]

😂But I Doooooontttt Like It 😋 Ya Know What I Like Less.....Gettin Stuck in Ruminations, & Obsessive Researching, & Checking, & Avoiding, & OverThinking, & Then & Then🤗 Here's to The Whole 5 of Us Authentically Choosing to Love This Video🤗

[@ocdandanxiety]

I always love to see your comments! You are so diligent! Thanks for being here!

[@fairygurl9269]

@@ocdandanxiety Much Respect & Gratitude Sir

[@videogameshd2023]

I get a repetive thoughts about my relatives coming into my university and ruining my career , whenever I get a though about any of my relative my mind automatically starts playing videos and images of my relatives coming into my university, this thoughts makes me so anxious 😟 please anybody help me 🙏 please reply

[@johandeen6096]

What would be the compulsion if the compulsion is only mental? For example, not wanting physical sensations so the OCD targets those sensations and the checking of the sensations won't stop. Is the checking the compulsion? This goes a bit deeper because you can focus on something without thinking about it. So the focus is still there while your're doing something else if that makes sense? And in this case, how would you apply the advice in this vid?

[@MikeMentzer_._]

Hello,rumination is primarily automatic.I suggest you to read the book : "How to stubbornly refuse to make yourself miserable about anything,yes anything" by Albert Ellis.Hit me up for more

[@DeesuGhanghas]

Yk i have really bad mental compulsions and im 16… im obsessed with comparing myself to others and feeling like im not enough and feeling bad about myself and whenever literally smth really minor has to happen to just trigger these obsessions of feeling horrible about myself.. and i start comparing myself and get anxious becoz i don’t wanna feel like this.. and nothing seems to help and that monster inside my head knows that im doing the right thing rn to overcome this so it stops me by pulling me into intense rumination… it gets so bad😩 and literally any behaviour of mine can trigger those obsessions of feeling bad .. like even writing my true feelings here in this comment would make me feel horrible about myself like why can’t i be strong this n that.. i just expect things to be absolutely out of this world perfect!! So bad!

[@3cheeseup]

Search for Dr. Greenberg articles online. He has good technique for working against rumination (RF-ERP). Also do loop tape with your worst fears and play it while you’re busy.

[@beausmom8863]

Nate mine is about my health I have bad physical symptoms from panic and I ruminate and sit scared all day….been to the ER 5 times in the last two months. Just go for it right just do my daily life….

[@desb9639]

Hi Nathan, is your treatment course tailored to each person or is it a general type of treatment. I feel like i need personal guidance to help me learn how to stop partaking in mental checking of my body. It seems like sensorimotor ocd with regard to eating / swallowing. I dont know how to disengage with the internal checker while eating. Had this 5 years now. I have loads of books and have been to therapy but haven't done erp yet. I find it hard to know how to apply these teachings to myself.

[@ocdandanxiety]

It’s designed to help with all themes of OCD because we aren’t really treating OCD themes. We’re treating the OCD. I do have special videos for different themes though.

[@videogameshd2023]

​@@ocdandanxietyI get a repetive thoughts about my relatives coming into my university and ruining my career , whenever I get a though about any of my relative my mind automatically starts playing videos and images of my relatives coming into my university, this thoughts makes me so anxious 😟 please anybody help me 🙏 please reply

[@ApexFlex-pn8wq]

ERP RECOMMENDATIONS FOR HOCD?

[@courtneyoverdeep4574]

Agoraphobic? PTSD Major Depressive Disorder to name a few ... I think your videos are helpful I struggle daily but I keep trying

[@stefanmolnapor910]

Is there any relation between OCD and Alzheimers? What about OCD and superstitious family values?

[@Positive-Singularity]

My training wheels are lustful magical thinking and sinism...coupled with rocd. I've come to realize I don't know what or who I really am. I like a lot of stuff and I don't like a lot of stuff. Some times I don't like the things I like. Hard to find help too

[@MikeMentzer_._]

Hello,there's hope for you.I suggest you to read the book "How to stubbornly refuse to make yourself miserable about anything,yes anything" by Albert Ellis.Hit me up for more

[@josho_reacts2.0]

Questioning if I am lying to myself Rocd and attraction Do I really like her? Or did I lie from the start ?! But deep down when I drop that I feel like we’re good together

[@jacksonbriggs1619]

Existential thoughts about solipsism, dont know what to do and my mind is always saying everything is trying to convince me

[@davidclingenpeel5741]

Mine is the fear of anxiety. I have anxiety about anxiety.

[@MikeMentzer_._]

Hello Read the book "How to stubbornly refuse to make yourself miserable about anything,yes anything"by Albert Ellis.There's a specific chapter for your exact fear. Hit me up for more

[@isaacvandenberg9552]

Man I have trouble comparing looks and body's and it messes with my relationship and I just wish I could stop and apertait her better and stop the ruminating

[@rosecaron9905]

I have moral scrupulousity (without religion) and it is the worst thing I've ever gone through. I could not stop doing the compulsion of confessing to my family. It got so bad that I went to stay with my brother for 6 weeks. I've gotten quite a bit better, but I'm scared to go home and be around the people I used to confess to because my ocd has made them a trigger, and I hate that it's done that. I return home in one week. Do you have any suggestions for when I'm overwhelmed by old triggers. My compulsions were so intense I felt out of control.

[@MikeMentzer_._]

Hello! Read the book : "How to stubbornly refuse to make yourself miserable about anything,yes anything" by Albert Ellis.Hit me up for more

[@user-vf8pm9gl8z]

Sir I wanted to say I want to buy a mobile but I don't know why my mind keep telling me the world is going to destroy after I die because I bought that mobile when I am alive and after death the world will be destroyed so Sir should I do the opposite like buy the mobile I want and don't care about future I know it's really funny ocd or anxity but should I do what I want

[@paigecorpion1394]

You’re right we can say “What worse could happen” 😊 this is like getting vaccinated you eject the disease to the body and teach it how to handle that right?

[@richseaman3597]

❤

[@videogameshd2023]

I get a repetive thoughts about my relatives coming into my university and ruining my career , whenever I get a though about any of my relative my mind automatically starts playing videos and images of my relatives coming into my university, this thoughts makes me so anxious 😟 please anybody help me 🙏 please reply

[@MikeMentzer_._]

Hello,there's hope for you.I suggest you to read the book "How to stubbornly refuse to make yourself miserable about anything,yes anything" by Albert Ellis.Hit me up for more

[@subhn5466]

🙌

[@yojo7171]

My OCD is getting much more religious rn Strong eg: It makes me think of doing something very anti religious, n suddenly my mind curses God(intrusive Ik) n because it is so sudden.... it makes me think that I am the one doing it or did that on purpose(as I was not thinking anything about it n yet it was so specific, n so I am actually that kind of a bad person) IT'S ALL MOSTLY INTRUSIVE Second off, uses the example specificied that every other sin can be forgiven but not this- in my religion And then, there... creates as many acts of it as possible Just.. makes me think n centers my entire, good, bad, angry or all kinds of situations around it ugh not sure(a while back example) Anyways-

[@jennielouises]

But what I fear does happen. I fear illness like vomiting and flu. We do get those. That’s why I struggle

[@MikeMentzer_._]

I can help with that

[@Smiley_pop]

Pls how can I stop my ruminations??? I don’t really understand and I just want to kms pls help me

[@panktivora505]

Its in his recent videos just scroll down his videos you’ll find it! Hope u feel better soon!

[@Smiley_pop]

@@panktivora505 I don’t understand it properly and tbh at this point it’s really hard for me and I am planning on taking my life.

[@panktivora505]

@@Smiley_pop hey its okay it takes time to understand , trust yourself u can do it!

[@bobtim1008]

I know it feels really hard but I promise if you keep going it will get way better I’ve been there before when my ocd got insanely bad but I promise it gets better and you will get your life back if you don’t give up just try your best not to do any compulsions I know it’s hard but it gets easier

[@Calisue]

Please dial 988 to reach the suicide hotline (if you are in the US). Just Google for other countries. Please tell someone in your family or friends so they can support you to get help. You are not alone. There is so much help out there. You are worthy. God loves you!💗🙏🏻💗

[@kshitijafand8745]

How to control OCD while studying

[@3cheeseup]

Stop doing compulsions by refocusing on studying. Also do ERP with the core fears around the obsessions that you have while studying. You can do a loop tape with them and listen to them while doing your studying.

[@ranveersoni3574]

It feels like it will becer go i am just 15 years and having existential ocd 😢

[@ranveersoni3574]

And sometimes this thoughts feel like truth and good question about life after life and death

[@ranveersoni3574]

Help me I wanna feel like before i wanna trust that my family is real 😢

[@ranveersoni3574]

And sometimes I think like how will i live without them

[@ranveersoni3574]

and if they die will die with them but again the thought comes if they are not real they might be illusion and if I die i don't know what will happen 😢😭

[@ApexFlex-pn8wq]

HOCD?

[@ronidm7052]

Every ocd has the same mechanism, just different topics to be anxious about

[@findingyourself8310]

What if the fear is having a lot of stress. How do I confront this? How do I not stress about stress

[@johandeen6096]

I actually have the same problem.

[@findingyourself8310]

@@johandeen6096 what kind of symptoms show up for you?

[@johandeen6096]

@@findingyourself8310 It's basically health anxiety. It's the strong conviction that stress is bad for your health, especially when it's long term. In other words, stress needs to go. The OCD attaches on this which creates a loop of getting stuck stressing on having stress. So I actually don't have much stress about anything just about having stress. So I tend to focus on the stress every day and that creates the stress that needs to go. But I'm unable to let it be there or not focussing on it. It's the believe that it's bad that makes me focus on it every day. And I can't get rid of this believe because all science says it's bad. And it also feels bad.

[@findingyourself8310]

@@johandeen6096 yes!! This is me as well. I definitely understand and feel your struggle. It because very exhausting and somedays just becomes hopeless. I have came a few times where I was able to focus on what’s in front of me for couple of hours so that brings me joy that it’s possible.

[@vanillameltz]

Ignore the previous comment. Nate, Do NOT film me.😂 delete vid

[@RohanJoshi]

I’m f*cked.

[@MikeMentzer_._]

I can help,what's the case for you?

[@RohanJoshi]

Thank you! I love you ❤

[@ahmadj3353]

Thank you❤

[@ahmadj3353]

Im afraid that my thoughts stay with me like random images and hurting and that's trigger my compulsion, even though the thoughts are past after a while... it's all about afraid in my case.

[@heidighomi6489]

❤

[@ocdandanxiety]

💜