OCR - Improve your Grip for Obstacle Course Races

[@allanfarr]

I do CrossFit several times a week. I have been focusing on strengthening my hanging muscles which is hard to do in CrossFit. Swing along those bars to get used to moving body through space. Rings are different than bars also. Good advice.

[@siphephelogcabashe5274]

Something to put in the back pocket. Thanks for this!

[@gymgamerdad7028]

Thanks!!!

[@allanfarr]

Grab a 25# plate I one hand and walk around with it