Off Season Volleyball Jump Training! Off Season Volleyball Strength Training! Teaching To Hang Clean

What's up guys! Today's video is off season volleyball jump training, off season volleyball strength training, and I teach Jada to hang clean! This is a strength and conditioning full body training for volleyball players during the off season. It's jump training for volleyball players to increase their vertical jump and in game jump, as well as full body strength training for volleyball players. Training during the off season for volleyball is very important, you want to build strength, develop power, fix imbalances from the season, and prevent injuries by building up structural tissue. I also teach Jada how to hang clean. I am a huge fan of this lift for athletes, and I think it is relatively simple to teach if you're training someone with a high training IQ. Hope you enjoy!
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Music Credit:
Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@ihottaraimmanuel5408]

I really like your content for program training, good job dude, and hallo from indonesia, so sorry my speaking English not really good

[@PowerLuxFitness]

Hey dude!! Thank you so much! We're glad you enjoy it and like the program training, it means a lot hearing these things, so we appreciate you leaving us a comment! Your english rocks dude, and hello from Spence and I in California 😁😁😁

[@jessicamccarty7536]

You don’t mention how many reps for initial exercises: POGO’s, hurdle jumps, depth jumps, box jumps?

[@PowerLuxFitness]

Usually I won't mention reps and sets for the initial part because it's always different, and I kinda just see how it's going with the athlete. But for pogos, I'll usually do 1-2 sets of 10-20 reps. For hurdles, depth jumps, etc, it depends on if I want that to be the focus of the plyos, or just part of the warm up. Typically, it'll be 2-3 sets of it all though, anywhere from 2-5 reps. But it always varies and depends. Sorry the answer isn't too straight forward, but I hope that helps!