How to breathe the Correct Way

[The Power of the O2TRAINER]
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As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.
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O2Trainer.com

[@dinosocks1849]

thanks bas before this i didnt breathe but now i know how to my mum will be very proud

[@RickyBobby42069]

I am from the future and I don't know you. But I am proud of you too my brother.

[@warfighter1988]

Youre really selling this but its too expensive, id rather have astma attacks then pay 60 dollars

[@luqkuh]

Lol

[@xxQwik]

Yall don’t need to buy this. Put your fist to your mouth like you’re covering a cough, and just try to suck in air. Boom.

[@da1onlynickvicious]

The o2 trainer is amazing I love it

[@MexicanMartialArts]

Respect. But Systema is also GREAT for breathing.. Mexican Systema.

[@TaoistSwordsman]

Órale

[@giorgosandrigiannakis1375]

Why don't you invent also a Mexican O2TRAINER?

[@TaoistSwordsman]

@Nikola Poiukov Nah fool, MEXICAN systema. S'different ese

[@RJ-qm1gi]

Voto Studios Where's Flacco

[@JacksonParodi]

thank you bas, i been wondering

[@naotodate3159]

Very good BAS ...Respect

[@TaoistSwordsman]

It looks great, I wish there was something like this that I could breathe through my nose with. I'm pretty sure mouth breathing is a western medicine and sports science thing. I was always taught breathing through the nose allows for deeper breaths and moister, and more thoroughly filtered air.

[@retiredshitposter1062]

breathing through the mouth is ok while doing these kinds of breathing exercises. it's only really bad if you're regularly mouth-breathing throughout the entire day. that's according to wim hof*

[@charless3108]

Take it from the guy with a breathing PhD

[@AustinDrury-up9ey]

Who else sitting here running out of breath trying to do this 😂

[@richardyoung1890]

E.L. Guapo knows

[@jeanbob1481]

instructions unclear I learned how to breed properly and now I impregnated all my female coworkers and even the women of my family, please help this was not supposed to happen.

[@kel6385]

Wasn't you the guy on joe rogan??? Actually when you were on that show you wasn't breathing right either I watched you.

[@BaneToday]

I love bas but come on this is a gimmick it’s simple oxygen deprivation on a portable level.

[@sebarosca]

fals.

[@sinimini]

It trains your breathing muscles, you are not going to get oxygen deprived.

[@BaneToday]

Sini that’s how you train your lungs

[@BaneToday]

Sini by lowering the amount of oxygen you strengthen the muscle that opens the lungs and helps you pull more in when not using and allows your body to work off less which creates a better lung when not using it. It’s the same effect as wearing a mask while running

[@sinimini]

Will Thomas It is a resistance trainer. Resistance trains muscles. Stop talking BS

[@pitbullsami1741]

The thing is just too fuckin expensive.

[@mishael5114]

Did i see you in a movie

[@cahirdocherty9026]

I'm thinking about buying the O2 trainer and practicing the Wim hof method with it seems the two would work well together

[@retiredshitposter1062]

wim hof method is really powerful, but you need to do it with the cold exposure for maximum benefit.

[@cahirdocherty9026]

I have the program only about 5 weeks in and I feel the O2 trainer would be a great pair

[@TeamMalunggay]

joe rogan got me here

[@TrueSpeak-TS]

Well factually speaking, air DOES goes through the small holes which are your nostrils, however Diaphragm breathing has been shown to make us feel calm, more relaxed and improves mood as well. However, we can't have a conclusive study which tells us how people breathed during the previous eras, whether it is actually sitting that encourages upper chest breathing or is it other factors, and whether diaphragm breathing IS actually the correct way, however it does encourage the use of the intercostal muscles and anatomically correct way, isn't it. Also the breathing technique is simple and I expected you to show the technique in the video itself rather than having a product placement.

[@Flamenco4U]

I’ll be getting mine soon. Thanks Bas!

[@photoshophandsome]

excellent video sir thank you

[@ch0wned]

Haters gonna hate

[@youssefsaad9702]

teeezak 7ara nier ba2a neikkkk xD

[@SehMatjoe]

Bas Hooch'n

[@DiamondSoul]

Would like to get one but 60 bucks for a small piece of plastic Bas? Rip off.

[@grungeblight]

Bye bas. Im not gonna be subscribed to a channel which makes a commercial for a plastic mouth breathing gadget. Good luck with your endeavours.