The Main MUSCLE For Super Human STRENGTH

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Join Chris Heria as he continues the Secret To Superhuman strength series with The Main Muscle For Super Human Strength. Watch as he explains the importance of your core muscles and how to workout for maximum gains.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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[@mohammadrahman1722]

"In the front, you can see your abs." lmao good one

[@youruncle7501]

Mohammad Rahman I don’t get it

[@merlinthelemurian3197]

@@youruncle7501 Too fat to see abs

[@youruncle7501]

Kevin Burris ah

[@sarimshabee3664]

Good thing I saw this comment after having abs still no obliques on sides tho gotta work on it

[@Swordonator]

Your abs are still there

[@paccciii]

Because of him I stopped pumping iron and started lifting myself up. This made a huge change in my posture and strength. Chris I owe you for eternity

[@OFFICIALTHENXSTUDIOS]

🙏🏽 keep it up that's awesome

[@frlylcal]

Been lifting weights for almost a year now, and im thinking about trying calisthenics can you please recommend me a good routine?

[@erockthehorse]

@@frlylcal Chris has a vid about how to start calisthenics then you can start doing his beginner workouts If you don't have the equipment you can do the home workouts

[@Total_Recall1984]

I feel the same!

[@roadhouse6999]

In the immortalized words of the little girl from Old El Paso commercials, "Por que no los dos?" I lift weights and my body.

[@cast4597]

"we’re gonna depress our shoulders" hey shoulders! you’re no good shoulders! you’re just. like. your father!

[@shrrade]

saint cast what if their father was an alcoholic?

[@jeonjungkookismyoppa6107]

@@shrrade EXACTLY!

[@Alexis9ja]

🤣🤣🤣

[@joshuacarroll1758]

Hey duck your just like your father

[@robboss1839]

Shoulder depression jokes get me every time

[@DMBVR4]

"in this video i'm going to show you exactly how to build superhuman strength. All you need to do are these simple exercises that require superhuman strength."

[@patrickeve1669]

Check out his previous videos which covers development/progression to work up to this particular strength level. Don't get too discouraged, go hard my man.

[@chaosbalanced]

Matt McLoughlin lmao 😂

[@sudhakartamang431]

Matt Mcloughlin lol...exactly , when he started the first exercise l was like wtf ...

[@yazandiya3442]

Lmfaoo i know right im at the gym right now trying windshield wipers its too fucking hard and i can do 15 pulls up easy at once

[@mr.s6607]

@@yazandiya3442 actually made me lol

[@aamairalawi3502]

What makes this is harder is talking to camera in a very good way without taking extra breath I mean that is soo good brother

[@zapphireqvq8954]

Calisthenics.

[@Sami-bi5ku]

I lost brain cells reading dat

[@Alzulruephes]

@@Sami-bi5ku I lost lung cells hearing

[@RawrGhosty]

i never understood how people want to be 10x his size, how is this not the best physique

[@willcookmakeup]

He is quite possibly the most physically perfect human I've ever seen. I totally agree

[@cithr0963]

@@willcookmakeup Check out Mike The Saiyan and FitnessFAQS.

[@ibrahimhassan6566]

Its cause of women wanting huge men

[@beyg2088]

@@ibrahimhassan6566 Not really...he has what I consider to be the perfect physique.

[@PVDofc]

@@cithr0963 - Mike The Saiyan is great. But I believe he's not natural tho... There's a gap between his shape and Chris shape... His bf is so freaking low that is insane.

[@lastcomment4532]

Gravity: I fear no man But this thing IT SCARES ME

[@kb8729]

Probably the best fitness video I've seen on KZbin for years. Intelligent dude. Not a fake natty bodybuilder

[@debatenoibay6002]

His abs have abs.

[@peterkairu9325]

What the...😅😅😅🤣

[@mahfoudgabriel2439]

Omg why I laughed so hard at this 🤣🤣🤣🤣🤣

[@yyzhg6894]

I die😂😂😂

[@benluisada]

and even hie abs's abs are stronger than mine xD

[@irhuhpsie3465]

His abs in his abs have abs

[@alexandereisen3486]

“We’re gonna start with the human flag” hahah yeah ok

[@cowcatpro5395]

I was in shock too lol

[@bungsualdianr]

I thought that was my final goal

[@alforious5715]

Ajá

[@paulhenri2000]

😅👌siii

[@game6kawhi82]

😂😂😂

[@Mustang_G]

My core hurts just from watching this video. Now I can't get up.

[@mikelsmith4800]

Windshield wipers Straight arm side plank L sit hold Toes to bar Side to side plank Wall plank hold Explosive leg raises

[@richardburnside8299]

Copy!! 👍👍

[@brandonliu3440]

Mikel Smith thank you🙏

[@joda3615]

Is this the list of exercises I am unable to do?

[@sendoh7x]

you missed front lever

[@nikmuhammadfadhli7688]

Hey Chris.. I owe everything to u.. U have changed my life From depression to the best shape of my life ❤️😭

[@progaminyt8939]

Support and love from me to you bro 🙌

[@eyetineetee]

Maranantha

[@brettmoss3652]

keep with it dude. its worth it for sure

[@Edward-ho2bm]

damn

[@perciousmatter7001]

I can feel it even though im seeing it on screen. His muscles look more in depth and build up, then those who lift weights. All his body that i see is perfectly worked out.

[@bigbadwolf4190]

Me: *watches the first exercise* My spine: "Adios"

[@davegohan]

before watching this vid im gonna guess core

[@bobbyhempel1513]

Core isn't a muscle.

[@Reeereeeonthabea]

@@bobbyhempel1513 ......you're kidding.... right

[@NSHenry93]

@@Reeereeeonthabea lmao I love it

[@pbkimblee1858]

@@bobbyhempel1513 before reading this, I'm gonna guess that you're gonna guess the core

[@Reeereeeonthabea]

@S T Ξ Λ L T H yes so its basically a muscle right?

[@Hashtag_animesh]

"Believe me if your core is not strong, you are not strong" - Chris Heria

[@lawrence0299]

Damn

[@SandLion]

lmao

[@colonsawse4893]

Deep

[@jesuschristislord77733]

Truth

[@jackoo8509]

I remember chris said that at other video but I forgot which one. I wanna watch that again.

[@KetansaCreatesArt]

Who is thinking "I need to get that pull-ups and double bar first" 😀

[@burnerjack01]

Just remember: In every box of exercise equipment you'll find everything you need except dedication, motivation and consistency. Take a money saving tip: Push ups, planches, in all the variants, L-sits, pistol squats, sit ups, tricep extensions. All good, none of which require any equipment at all. Do all of them for an extended time to prove to yourself you'll stick with it. I already own some of the finest, most expensive clothes hangers known. Don't make the same mistake. Do all the free body weight stuff first, before you even think of buying equipment. And even then, just start with a yoga ball and a doorway chin up bar. As my dad used to say, "Save ya money, kid. You'll need it for other stuff."

[@KetansaCreatesArt]

@@burnerjack01 Thank you so much brother. You are awesome. 🍫

[@aokimika9249]

@@KetansaCreatesArt chocolate? 😅

[@KetansaCreatesArt]

@@aokimika9249 That was the only valid thing in my recently used smileys list, to use as a gesture of gift 😀

[@Psykrom]

I did, then I realized my ceiling isn't that high.

[@rockyp3917]

After 15 years of training with weights I realised that the functional strength required in your day to day movements is completely different than weight training. When I first started at age 14 I was training arms like everybody else until they reached 17 inches in 3 years. Then I focused on not being chicken legs and started training legs hard every second workout. Now I think that the Core is the key part of all this equation and it doesn't matter how big you are if your core is weak. There will always be equipment and tools to move heavy objects at work or home so you don't need to be Superman strong. All you need is to feel pain free and great in your body. That's why Calisthenics is the best.

[@WiththeDOdoubleG]

Calisthenics looks way better than body building (my opinion)

[@Dominik.S.]

This is not a either one or the other thing. You can do bodybuilding and incorporate calisthenics into your routine or do calisthenics and add some lifts to strengthen your posterior chain. Usually if you are good at one, you are decent at the other too

[@OfficialRev0x]

He looks better than body building. That's what you're really saying. Both can accomplish similar results and i'd consider to be incomparable in ways.

[@WiththeDOdoubleG]

Erd Nuss you got a point. After I fully master Calisthenics, ima add a weight vest, which is essentially doing free weight.

[@brucenicholas1999]

stop comparing them to eachother they both have their plusses and minuses

[@klausiohannis167]

Weighted calisthenics is the best imo

[@christopherallen6417]

Im pretty strong when it comes to lifting but calisthenics is a totally different game i give props to everyone who trains that way im going to start my calisthenics workouts tonight actually

[@insolace8077]

816edits they’re black and white, no one is better but if you do both you’ll be a beast

[@khanhassaan3566]

+Maylon Rodriguez that yin and yang shit

[@mmohammadsana]

core, dammm, i have been neglecting this muscle group forever, now i will dedicate one day a week just for this

[@roadhouse6999]

A lot of people, such as the almighty Jeff Cavaliere, advocate doing about 5-15 minutes of core 7 days a week. It's the fastest recovering muscle group you have and can easily recover in 24 hours if not faster.

[@chancedaman9634]

roadhouse699 as long as you don’t overdue it

[@alexbromley9384]

The knowledge this man drops is unreal. I’ve only been working out for a month but I’m feeling strong and down 30lbs. This man is impressive.

[@simontrombone1]

This is the MAIN muscle for super human strength... *lists 3 major sections that add up to 35 muscles in total*

[@rige2527]

Boat 😂😂😂😂😂

[@LucidStrike]

The core. That's what it was about...

[@benman1781]

If you were as smart as try to make us believe you would know that he's talking about abs.

[@sunnybizzle2971]

That’s the thing...he wants you to idolize his body not his brain! 😜

[@itsyourboyyy]

That's the point of the video - THERE ISN'T ONE!

[@tanjayy6708]

Human Flag Windshield wiper 2:38 Side plank hold 3:26 Front Lever L-Sit hold 5:32 Toes to bar 6:05 Full Planche Plank side to side 7:30 Wall plank hold 8:31 Explosive Muscle Up Explosive leg raise 9:57

[@edwardlindsey6727]

Why is it so satisfying watching this bloke working out?

[@EJ-xj7ei]

He makes it look so easy 😐😐 obviously it ain't

[@krejziks3398]

it will be after few months

[@krejziks3398]

@Mr.Oliva ofc, if you're 100+kg , don't play any sport and last time you ran more than 100m was in childhood...

[@dwijaiswara9768]

With proper training and consistency u will able to master these moves. I'm able to do most of them, just struggling on the full planche and holding the front lever

[@krejziks3398]

@@dwijaiswara9768 i remember as a kid i was 10 yrs and i saw one guy somewhere in a restaurant showing off with an elbow planche... so i wanted to do it to... i managed to master it after 2 weeks every day trying... that looks ez but most people can't hold straight line... i showed everyone in the school i remember no one could do it right... they were all like doing half handstands and nose stands xD

[@friedrichnietzsche4429]

@@krejziks3398 anyone can learn elbow lever in 1 day. but you can't learn full planche in few months. it will take more than a year

[@richardp444]

Who disliked this video?? What is there to not like? This dude is insane and super articulate.

[@bboyalanleung123]

Those bulky body builders who think the heavier they can do the better, but they cNt do any of these

[@utkarshraghav2816]

You do them soo effortlessly, it is just beautiful to watch.

[@chrivzy7084]

This is literally my goal that I’m shooting for. And using this quarantine time to sculpt and strengthen my physic and spirit. You gained a subscriber and I’ll be using you as a reference anytime i feel like I’m doing a exercise wrong 💯🙏🏾

[@gavinyokota8030]

The then x app has guides on how to do a bunch of exercises and workouts 💪

[@ExcaliburMinistries]

If you need to strengthen your ‘spirit’, check out Jesus.

[@dnlrodriguez1468]

This man is an example to follow, every time he surprises me more. 👏👏👏👏

[@kevintorres9377]

He makes it look effortless. Damn

[@platypus1384]

"In the front you can see your abs" Me: YOU can, however I can't....

[@MrSp3ctre]

No I can't either

[@icecrem3496]

I need to flex kinda hard in order for my abs to show.

[@gladiatorgamingnoob2035]

@@icecrem3496 me too

[@gladiatorgamingnoob2035]

@@icecrem3496 me too

[@arasalg9307]

If you can do front lever you should see your abs.

[@martinfromstrufve9584]

After watching your videos, it motivated me to do calisthenics and now... I can't stop training. I do it everywhere!

[@RyansReaper]

If anyone else did this exact video i would be bored. Somehow when he uses the big words he makes it seem interesting instead of boring

[@luizyt17005]

Going to bed inspired now, I’ll get this core progressions tomorrow morning. Peace

[@ashtonmarquette128]

Lol u better niggaaaa

[@lawrence0299]

Keep going bro!!

[@kenvanbrabant8348]

Until you wake up bro, Lol if i’d do anything i think about when im going to sleep for the next day 😂

[@animelaifu7983]

Very Good looking muscular Asian^^ just Perfect!

[@sakon7553]

the main muscle is chris :DD.Make a video for lower back exersices.

[@OFFICIALTHENXSTUDIOS]

💪🏽

[@xx_changogaming_xx808]

@@OFFICIALTHENXSTUDIOS Thanks for the inspiration you have changed me

[@cookingtoots]

Aight, we are bring Chris onto our raid in Area 51

[@dustinadams2818]

wickedNEIL lol Yeahhhhhh

[@dustinadams2818]

wickedNEIL so gald that joke has made it to KZbin

[@Polynyce]

Yea.... joke.....

[@l0aded_0fficial77]

wickedNEIL and Jeff cavalier and Austin Dunham and other workout youtubers

[@d3cayingc0rpse]

Lmao good one dude

[@bobdesy252]

Thanks, all these strength exercises are now within my reach. That's you. I will strengthen my muscles exponentially from now on! So ready to unlock my own super human strength.

[@ColorAgent]

Lol....I love how after his planche pushups he just does a little "hwoow!" (7:00) right after, like he's gotta fake being winded cuz its actually so easy for him.

[@desdenoruega]

The human flag is the coolest looking thing ever and you doing it is perfection 💪

[@rayhan_2k841]

It really isn't

[@erockthehorse]

^^^ lol

[@TheMarkoPoloProgram]

I think the front lever is the coolest thing.

[@erockthehorse]

@@TheMarkoPoloProgram planche for me

[@davidesteban191]

Parkour

[@asdfasdfwae]

Its 6 am in india. I am getting ready for my cali workout.. This is what i wanted... Thanks chris

[@georgefaux2154]

India is horrible

[@x3941]

@@georgefaux2154 😂😂true U can find Indians in almost every utube video saying ." Love from india " Why doesn't any american or a person from any other country says love from my country.. Indians wants attention.. That's all

[@raghvendersinghrajput]

Indians don't want attention instead they get it by their work.. Work in the progress of whole world... 1. ISA - International Solar Alliance.. Why do not other country think about saving our earth by sustainable development. 2. Statue Of Unity India have tallest statue (182m) in the world..While Statue of liberty only have 93m height. 3. Highest Chilli and Spices Production. If you are eating any type of spicy food don't you think from where the spices or chilli come in it. 4. YOGA One of the finest and calm form to remain ourself as well as our mind Healthy is YOGA. India discovered it 5000 years before and even still practicing it. Gabo Saturno, a calisthenics athlete Still Do Yoga. 5.Unity in Diversity. 454 Spoken Languages and 22 Official Languages. You know what there are so many religions in the world and almost every religion you can find in India..But still we dont give much importance to any major religion..Every religion is equal in Indian constitution. 6. Women' Rights The first country in the world to give Women voting rights (Universal Adult Franchise) equally with men after independence is India in 1947. Even in America it was 1919 while it was independent on 4 July 1776.. 7. World's Largest KZbin Channel. You definitely know about T-Series. Check it AND ALSO BOLLYWOOD.. YOU FORGET IT..😂😂 8.The Chandrabagh Beach. The Chandrabhaga beach on the Konark coast of Odisha will be the first in Asia to get the Blue Flag certification - the tag given to environment-friendly and clean beaches, equipped with amenities of international standards for tourists. 9.Indian Inventions. Zero, Buttons, Cotton cultivation, Chess, Shampoo,Binary code, Ayurvedic Medicine, Ruler, Radio/Wireless Communication..and much more.. 10. THE GOLDEN TEMPLE. Over 100,000 People get a free vegetarian meal in Punjab in India. Yes bro its free. And the biggest thing of us is that We indians are of loving nature and give respect to every guest in our country no matters he/she is our enemy or friend. That is why we always write in our comment LOVE FROM INDIA. Dude come in India. I guarantee you it is a best place ever in the world you will find. Thankssss and LOVE FROM INDIA.. ☺☺☺👍👍👍

[@karthiks1902]

@@raghvendersinghrajput great man

[@x3941]

@@raghvendersinghrajput everybody knows how secure are women in India There were almost 25 thousand rape cases in india in 2012 and these cases were reported . Many cases are unreported . I think u are educated enough to know about this and yeah no hate against India..

[@bambamlee378]

That thumbnail is pure fire!!

[@gboyspeed]

My abs is crying just by watching this

[@Edward-ho2bm]

fr

[@sanirasheedabdullah5528]

Everyday I come on KZbin this guy never fails to amaze me

[@Restlessab]

He make it look so f**** easy .... I salute you for this vid , Sir .. core goals here I come

[@desuniahardware647]

"OK Class, I will now demonstrate a bunch of exercises that .001% of you will be able to do"... Sigh

[@hamidryan3334]

exactly :))) I' have been weightlifting for 7 years, and I can't do any of these(except toe to bar)

[@stuarttweedie8975]

​@@hamidryan3334 You'll progress quickly as you do more bodyweight workouts. Weightlifting is a great foundation.

[@hamidryan3334]

@@stuarttweedie8975 traditional bodyweight stuff is not an issue for me, like pull-ups or pushups.. I can do many of those in one set actually.but these ones like human flag or handstand pushups I think they are more related to gymnastics than bodybuilding

[@Evjen97]

Hamidreza Rayani you gotta be athletic af for these. Gotta train for years to do these with good form

[@peace_ful_eyes]

You guys need to watch his older videos in which he will go through a beginner’s guide and progression of exercises, i an couple of months you will be able to do these to some degree if you follow his guides

[@bryanchampagne6924]

Great to see another video in the superhuman strength series! To anyone who hasn't yet, download the Thenx app from the app store!

[@alexchavez4978]

my eyeballs got ripped just by watching this, thanks.

[@StankoAx]

These are all moves common in gymnastics. No wonder those guys and galls look stellar

[@cyberrhino5118]

But how do you switch the gravity off? 😂😂💪🔥

[@victormendes8449]

One like. One Push up. (In a day).

[@victormendes8449]

I'll wait a week to see how much I get xD

[@truebatboy6829]

do a video doing it

[@firefist4547]

@@victormendes8449 you can do 130 pushups in a day

[@younlok1081]

u will be better than saitama

[@katakanskarang]

Make video with it

[@jayrich7272]

The Bruce Lee of Calisthenics. An inspiration bro. One.

[@juangt6653]

Exercise and listen to audio books that good combination. Not only do you strengthen yourself physically, but also mentally.

[@joguy1758]

yeah i watched his video now i feel obligated to get in shape, good job bro

[@thomaldebaran]

Hey Chris! Thanks for this new vid! This morning, I did your morning routine (I do it quite often and I can feel/see the great results). I started with push ups, with tight/solid core, to work on perfect form and the difference with when I do "dumb" push ups (only focusing on arms) is amazing. So I totally agree with you.

[@lesonchau6575]

Being able to do this exercices already means that u are a superhuman

[@lukes.4917]

Just found this channel and have to say it is one of the best fitness channels EVER! Everytime I watch one of your videos I want to go straight to the gym to do the shown exercises. It is so motivating to see these clean reps. Everything is explained so detailed and you seem so sympathetic. Keep up the good work💪🏻 Got a new sub ;3

[@mrfredcoletta]

You are incredible. Before these videos, I didnt know exercises like these existed. Mad props.

[@quintessam]

This man did these windshield wipers WITH EASE 😭 I’m over here like wth - he literally all core . Watch how he’s able to keep his arms/shoulders/blades and head stable ... I can only imagine how much training it took to get here

[@omera9918]

When I saw the thumbnail I subscribed immediately

[@luismontoya5973]

I start this video and my core hurts just looking at him 😂. Very inspiring

[@itsgoingdown4real883]

Always impressed by the quality of your videos Chris. Keep up the good work!

[@extropiantranshuman]

Always making it with the best/fastest/easiest videos I follow and get better. I just follow along mildly while I'm in my bed by my computer and it's already a lot of work. That's how amazing difficult the workouts are and they work!

[@oldaccount8428]

The ones you can do if you are just a normal mortal: 3:15 4:11 5:35 7:38 8:36 I want to get stronger so I can survive in a fight.

[@demindadesilva1418]

This dude is a flipping beast

[@majajatasi]

i hope to get somewhere even close to a body like that one damn its stunning

[@joelgage2783]

Love this series and the concept of super human strength!

[@christiantheologyunited3707]

Joel Gage More like superhuman strength to weight ratio... still extremely impressive though.

[@andy101592]

I love how in this video, the focus on exercises that contribute to basic core strength, were mostly exercises that require low impact to the floor, and could mostly be done from a stationary position. In a lot of your videos, you've incorporated burpees, mountain climbers, etc into the workout. I live in an apartment complex where it's literally in my lease that we have to be mindful of noise, or be fined, and it explicitly outlines exercise as one of the items. The floors are thin enough that you can hear people simply walking above you, and the walls are thin enough that I can hear regular-volume conversations from my neighbor... Soooo...exercises like burpees would totally get me fined, due to my downstairs neighbor. For now, I've just been hitting the gym for these parts of the workout, but have been piecing together exercises like these that I can use to add a morning workout to my routine, that I can do straight from my apartment.

[@figo9246]

Thank you Chris, you give inspiration as well as education in how to train healthy, it is very important. I'm 30, very very thin, and started recently to watch your videos and doing bodyweight workout at home

[@isax514]

omG this guy... amazing!!! i thought it was a rip off of Athlean X, but i was wrong. this guy is a beast man, good job bro, u got a new sub

[@mrlogick1098]

Me too I thought he was tryna be cool and shit but dudes a legit beast. Cool as hell too lol

[@pmbfit]

2 days ago I just unlocked my first full planche. Altho it's only 1-2 sec hold and the form wasn't 100% straight, it was an awesome feeling! Now my Lats are burning like hell 😅 I noticed I'm lacking on my Core strength, will definitely work on it more. Thanks Chris!!

[@freeltamon7208]

2 months later, what's your progress?

[@pmbfit]

@@freeltamon7208 Thanks for the curiosity! I have a sprain on my left thumb atm (because of those excessive training, including with the straddle one), need to slow it down, sadly.. I train with single leg planche for 10 sec+ at the moment. Im using parraletes by the way, that's how I messed up my left thumb (because of the leaning forward and extreme pressure, while forgetting my grip push strength). I reckon maybe in the next 1-2 months things should be normal, I can train with either straddle or full planche again. Hopefully!

[@freeltamon7208]

@@pmbfit Wishing you luck on your full planche! I've had to train around injuries. It sucks when it happens, but great you're keeping at it

[@pmbfit]

@@freeltamon7208 Thanks a lot bro! Hope you are too and hopefully, you can work your way around. Stay positive and be safe!

[@DavidGonzalez0105]

Nunca dejes de subir videos por favor, You are great Chris Heria! I LOVE U!

[@stevenalvarez4448]

he's the best

[@stickerscd8022]

I have a friend that is 16 and he started watching your vids when he was almost 16 and now he is like a body builder and he can do all this stuff.

[@CaramelColored]

People always say if they had 3 wishes they would use them for money, fame or super powers. Personally, I’d wish for my spine to be fully repaired, the determination to better my body and to never have another headache unless there is something genuinely wrong instead of my body just being a dick.

[@matiasvaschetto5365]

Maaaan my dream it's to have a gym/office so lit and clean like your's! Since i started seen your vids and iniciate calis (started with the beginer series of your channel), the other thing you'r kitchen bro! haha. Great content like always, peace from Argentina (sorry for my poor english writting)

[@greenhat7618]

Captions when the music plays: “soft intense hip hop music” lmao

[@wiseguy6930]

Bruh i replayed that intro like 5 times SO DOPE 😆😆💯💯💯

[@OFFICIALTHENXSTUDIOS]

😝 thanks for watching

[@rashaudwalker352]

I can L Sit I’ve done it many times before. Never tried the other ones. Not sure if I can. But I’m gonna push myself above and beyond my limits

[@rubberducky6411]

I'm thinking a gymnast has this sort of strength,commitment and fortitude...all incredibly superhuman.

[@astriverofstrengthandknowledge]

Such physique and performance. You have my respects 👌🏾

[@marcusant6895]

Would love to be able to do the human flag or muscle up one day. Until then, these are awesome exercise to keep my core strong. Thanks Chris!

[@adlamvadlamv1823]

Ey I’m looking ripped bcuz of this BADA$$

[@cithr0963]

Pics mate

[@OFFICIALTHENXSTUDIOS]

keep it up!

[@Theunrealblender]

gud umm okay...

[@d.k.486]

I think I can stare at you doing those exercises forever:)

[@davidvaz4537]

What's up Chris I stumbled upon your videos by accident and I've been wanting to start working out and man you make it look so easy but your videos are very inspirational and they get you pumped and feeling good to work out like your videos thanks will be doing your routine

[@frostyguys1155]

Buddy Chris, I love that you're not changing! You're that person who I subbed for!

[@A-Ylover0FtheLordJesus]

Repent and be holy be born again

[@Smiley957]

How weird. That’s exactly what Elizabeth told Meliodas in the episode I watched today... I wonder if anyone at all understands this lol

[@tavfin]

Tbh if anyone’s able to do all these exercises, won’t need this video

[@lucianomiranda6764]

Chris Heria best of the world 💪👊

[@kieranpatel2192]

I am in my 60s despite that this young lad has inspired me to workout. Keep those videos coming young man.

[@outfield243]

He’s absolutely right, I never worked out my core at all and after trying for about half a year I can do way more calisthenic workouts

[@Treethinking666]

I got lucky this time, I'm first! I gotta give all the love to CH for my gains!

[@A-Ylover0FtheLordJesus]

Jesus loves you repent and be holy be born again

[@UltraVS]

how can i use this explosive superhuman strength in bed

[@icecrem3496]

Lol explosive. 👌🏼😂

[@smallpoly10]

Kegels

[@deepakbaghel9752]

Vigraa

[@Endeavoroffical]

@Abdulrahman Albuhayri well said😂

[@allenhdz5878]

Sleep on the floor

[@Dam2k100]

Best core exercice --> dragonflag

[@bobdesy252]

Your free content is a game changer. Any succes you atain is richly deserved.

[@mariojermain5481]

Bro you solved my issue I’ve been training and wondering why I ain’t getting stronger faster! I’m going to train my core all the time thanks! 🙏🏽

[@Sof2098]

Chris reminds me of Levi Ackerman ❤

[@setsunafseiea]

How in he world I didn't noticed that

[@emilianoluna7873]

You're my main muscle Chris Great vid

[@Avntdr9]

Wtf does that even supposed to mean ?

[@emilianoluna7873]

@@Avntdr9 hahaha He is my inspiration

[@HamzaScreamer]

well done bro you are the best this is where i,m talking about NICE .HAVE GOOD DAY

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@youennhuot8270]

Mr.Heria, you are the best. High Five from France

[@DheerajBhaskar]

How does this dude not need to catch a breath? I think this video is super well edited. Also how's he capturing audio? Boom, or shotgun? The audio is really good

[@mmmcculloch3]

Dheeraj Bhaskar He tried to hide his lapel mic with neck tats...but I see it hee hee.