DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS

[@CHRISHERIA]

If yall noticed I do these follow alongs completely uncut so we go thru it together live! 🖤💪🏽

[@alisaliens4671]

🔥💪

[@Lisa325-k9j]

@@CHRISHERIA when?

[@keodalavolavong706]

Bro who does your tats digging em

[@keodalavolavong706]

I’m going to start doing the 100 push up too

[@DavidManrique-t7w]

@@CHRISHERIA when does the gift guide end?

[@random-style]

01:47 regular 02:27 explosive 03:15 wide 03:59 side to side 04:54 diamond 05:40 single leg 06:27 slow 07:32 archer 08:22 elevated diamond squeeze 09:10 regular

[@stinkyislivee]

It’s in the description g

[@random-style]

@@stinkyislivee it wasn't there during the first 10 days of the release mate

[@michalkasx1844]

I already did around 80 dips today, but I ain't hesitate to strike another 100 push ups. Thank you Chris for your hardwork you put into those videos, they keep me motivated.

[@CHRISHERIA]

Let’s go u! 2025 gonna be crazy

[@ephraimministries9797]

I do 300 pushups, a 100 dips and like 30 pullups and more a day I also max out on weights and leg workouts lol I'm starting to focus on core workouts like planks and stuff to.

[@MrEgor31]

Move Forward

[@GymGarageMan]

This is correct! Been doing pushups for 40 years..still in DECENT shape at 54 years old!!!

[@CatGirl-ny8dw]

And you prove it on your channel garageman 💪

[@troy2832]

​@CatGirl-ny8dw lol

[@MrEgor31]

Great

[@puwanatth]

How many you do daily ?

[@GymGarageMan]

100​@@puwanatth

[@gangleri_0181]

Another thing you can do is tie pushups to something you do regularly. For instance, if you drink a lot of coffee or tea. Just say to yourself I must do 25 pushups, (or as many as possible) before I can have a cup. I got to where I was doing 100 to 200 pushups a day from coffee. Then started adding more sets and pull-ups for the fun of it as I progressed. Just whenever I had a moment. Knock them out all throughout the day, and evening. Works great. It will really send your metabolism and fat burning into overdrive.

[@ltl9009]

Habit stacking :)

[@WildBearFoot]

Making people healthier with every video.

[@OFFICIALTHENXSTUDIOS]

You know it!

[@RikanBeastly]

I recently did the push up pull up level video on my twitch and couldnt believe i can almost master 1 arm explosive push ups and 1 arm pull up/full lever pull ups. This was soooo dope cause i beem recovering from a car accident. Thank you Chris for your videos!!

[@CHRISHERIA]

That’s amazing! I have to make a new one for yall to try!

[@OFFICIALTHENXSTUDIOS]

That's pretty amazing, we want to see it!

[@rockpaperscizors1030]

What a fire comment superset! Haha love the positive vibes here.

[@cristianyepez1507]

I started doing this like more than a year ago, now i am hitting 200 - 250 push ups. We keep pushing guys.

[@georgedeyoung5689]

Wow. Pretty darn impressive

[@cristianyepez1507]

@@georgedeyoung5689 I appreciate your comment! I still have a LONG way tho.

[@MrEgor31]

Lets Go !

[@sanchitdangwal8950]

Nice, I was only able to follow Chris for the first 4 sets without going evelated 😢 any tips? Cuz I have been training for 2 years and my progress is currently stopped/plateued

[@bradalvarez2665]

@@sanchitdangwal8950that’s weird just stay committed try to do 10 more every day in 2weeks I managed to do 500 push ups just do them thru out the day

[@RolandKoller90]

My morning routine; 5 x 30 lying leg curls with dumbbell 6 x 30 body weight squats 6 x 20 push ups 7 x 10 pull ups 5 x 20 curls 20lbs. I’m asked all the time how I keep my physique in order. Keep it simple and stay consistent 🔑 My max push ups are between 60-70 My max pull ups are 35 currently.

[@Mirror775]

How much time it takes you, u do it in one go or part by part in whole day?

[@mogglie]

@@Mirror775 im thinking 3 seconds per rep. and 30 sec between sets. makes it 30(5+6+6+7+5)+3(30+30+20+10+20)=1200 sec = 20 min... in that pace.. so lets say 30 min to round things of. its a hell of a morning routine. but im all for it.

[@powerof9915]

Damn that's awesome!

[@femitre1]

@@Mirror775 The first thing he wrote was "My morning routine" :)

[@mattnelson8325]

Excellent resolution for the New Year. Been a subscriber for a couple years. I've never thanked you for the ideas and inspiration. Thank you Chris.

[@CHRISHERIA]

Thank you for watching Matt!🙌🏽

[@DavidJohnson-kk5jw]

Dude this is mega, each set broken down easy, together, fantastic burn in a couple of minutes! Hoping this accelerates the recovery of my shoulder surgery this Feb back to whitewater kayaking

[@KB_2161]

Let's go! 100 a day in addition to my workout. I am also doing elliptical pushups( instead of on the floor, my hands are on the elliptical doing steps with arms) same positions as you are doing Chris. It is awesome. ❤

[@Dbz9fangirl]

Thank you for this video. I did my first 20 regular pushups today after one month of doing the plank routine plus elevated pushups. It's not perfect but at least I'm no longer stuck to the ground lol I'll definitely try the other variations. The other video with the 10 levels scared me but this one I can handle I think.

[@OFFICIALTHENXSTUDIOS]

You got this! Do the 20 you can and the 80 with an easier progression you can manage

[@danoliver4348]

Great timing Chris. I'm signed up for a sponsored 100 pushups every day in January to raise money for Cancer Research 👍.

[@Danceglitch]

True... i'm a Testimony❤❤❤

[@CHRISHERIA]

Amazing same here 🙋🏻‍♂️🔥🖤

[@briand5047]

I'm going to do this in the morning. Since I'm in my 50s and need some more warm-up, the explosive pushups will be the 7th set.

[@jonodistefano1726]

Pushups are still greatest workout ever and always best

[@SpeedDemon7165]

BORN READY FOR THIS CHALLENGE 🤝🙏. Hey Chris, Again, You are my workout idol, and you have inspired me so much to push myself to my limits and go hard, thank you so much brother, keep on doing this. Mad Love bro, your boy Sam, Peace bro

[@OFFICIALTHENXSTUDIOS]

I appreciate you Sam!

[@SpeedDemon7165]

can you a do collab of a jump rope workout with demi bagby please for the next video Chris

[@MondayMichael-mv8gn]

Thanks a lpt for this chris, i look forward to this one. And thank you for everything you do, hope your 2025 will be amazing

[@CHRISHERIA]

Likewise Michael, wishing u a great new year

[@OFFICIALTHENXSTUDIOS]

Same to you!

[@MondayMichael-mv8gn]

@@CHRISHERIA Thank you Chris, looking forward to the 25 per set, and eventually 50. Keep being awesome 👍

[@gamerdigith2281]

Thank you so much Chris heria all this time I've been doing 100 pushups everyday in like sets of 20-25 each with longer breaks and never felt the fatigue in my muscles but this workout has really helped me out as I can really feel the pump and can tell that the workout is really taking a toll on my muscles.❤

[@akshithreddythokala9709]

Starting 2025 very strong, this is a solid workout for the whole upper body.

[@grizzlerspidey7941]

Let's go Chris. Inspiring

[@alisaliens4671]

oh my God this is going to be really helpful❤ thanks

[@chiachen8822]

Thank you, Chris for the pushup workout. I will start these 100 pushups every day as part of my New Year resolution.

[@anatoliyb6079]

i started calisthenics by doing 100 push ups and 30 pull ups daily (almost a year ago), so true about it building discipline - I cannot stop working out since (even on rest days tempted to work out).

[@OFFICIALTHENXSTUDIOS]

Amazing! Next up is adding some weight to those pushups and pullups with a weight vest!

[@shadowmuurheru]

I Failed at the last 5 of the one legged lol, i think I’ll take like an extra 10 seconds break between them next time but this couldn’t have been uploaded at a better time. Yesterday I decided to start creating a routine of all the various exercises I got saved and bookmarked on various social media platforms so I can actually stick to doing them. This is a great start ✅💪🏾

[@OFFICIALTHENXSTUDIOS]

Keep us updated every 30 days to let us know you're sticking with it!

[@CHRISHERIA]

Let’s go! New goal for 2025

[@shadowmuurheru]

@@OFFICIALTHENXSTUDIOS BET! ✅💪🏾😤

[@shadowmuurheru]

@@CHRISHERIA Hell yeah! Feeling super motivated already 🔥

[@Lisa325-k9j]

I’m definitely going to try this! Btw Chris I’ve been following your channel for over 7 years and I like your videos your amazing ❤❤❤❤❤ I just wanted to know if the thenx channel is controlled by you or your team 😭 (I m just curious )

[@OFFICIALTHENXSTUDIOS]

Both! Appreciate the support!

[@danielmendoza471]

I think it's save to say that dispite thenx is the #1 fitness channel the 100 push ups workout is by far the best of it I:d love to see more workouts like this

[@DavidManrique-t7w]

You’re my inspiration Chris. You’re the reason I was able to achieve a ripped physique and achieve my calisthenics skills and strength. Hopefully we meet again next pull up jam competition!

[@OFFICIALTHENXSTUDIOS]

I'll also be at the 2025 LA Fitexpo!

[@DavidManrique-t7w]

@@OFFICIALTHENXSTUDIOS oh nice! When does it start?

[@arponsaha2691]

Chris,I am Watching your videos from 2021,I stopped workout last year,now my push up & pull up is too bad,i can hardly do 10.push ups,also My.muscles are getting in bad shape,please make a video How to get back in shape.Please Brother.Take Love from Bangladesh ❤️

[@OFFICIALTHENXSTUDIOS]

Start with 100 push ups a day!

[@retribution999]

I can only do 25 a day. I will try to build up to 100 over the course of this year. Your videos are still the best in my opinion. Great music and not too much talking.

[@succubewbscastle2845]

Good thing your video popped out of nowhere!!! Looking something to do with my life. Im done with my hundred today and excited for tomorrow up to the 365th day. Thank you i think this is a good start 💪

[@kratosthesparta1]

Much love Chris! Thanks for the awesome routines! Hope 2025 is great to you

[@CHRISHERIA]

Thank you! Same to you

[@aharonstaum9873]

Ur awsome!! I've been working on the handstand following ur videos!!

[@EwertonFernando-d5f]

"Merry Christmas (belated) and Happy New Year to you, Chris. I wish you much success." BRAZIL!!!!

[@NezarecSh]

Video for back exercises without pull-up bar? 👀

[@rulazcarvajal]

Bro thanks for this video, you literally changed my life back in 2019 when I started watching your videos!

[@N1C0-mw6tl]

Going to make myself a milkshake after this one🗿

[@CHRISHERIA]

lol yess

[@user-vd87]

داش کریس خوش آومدی . پهلوان . معلم و استاد بزرگ ❤❤❤❤

[@AB_2EDITZ]

Chris I have been doing this with you love you bro, I really want to cry because of you I have changed myself And I am proud to say Iam a trainee of thenx school and chris Love you bro From India❤❤❤❤❤

[@momovuyisich8945]

Thank you. Many other sources say to rest for a day after a workout, which would mean to do this every other day. I'd like to know why you are suggesting no rest days?

[@CHRISHERIA]

Because eventually this gets very easy you are conditioning your body, you don’t have a rest day from doing a little bit of work around the house or if you went for a walk do you? This should only take a couple minutes to complete each day, but of course listen to your body, if you are still recovering from a heavy workout give it a rest for the day or just do it on an elevated surface. Thanks for watching!

[@OFFICIALTHENXSTUDIOS]

100 push ups a day may feel like a workout at first, but eventually becomes conditioning in addition to building the habit of consistently exercising

[@tifoneumanoide]

I Will never stop to thank you for this!!!!!

[@christinavmills]

Ayeee thanks! Saving to try this every day and see how much better I get.

[@CHRISHERIA]

If you stay consistent you will see how effective this really is

[@kcreative2]

Got in 50 reg PUs and 50 elevated PUs. Did 10 sets of 10 with 1-2 rests inbetween. This is awesome and part of my regimen now.

[@CHRISHERIA]

Amazing!

[@akhirpekanproject]

Really appreciate Chris.

[@Trench_Foot]

Last December I could do 3 proper push-ups. Thanks to you, I'm doing 125 a day now. Thanks, bro!

[@isaacmwangaza]

Mad respect for you Chris, its your perfect form that inspires me 💯

[@OFFICIALTHENXSTUDIOS]

Appreciate you Isaac

[@vincentefferin466]

The very last one is the greatest! For good luck why not! What a quote 😊😊😊

[@CHRISHERIA]

😁

[@michaelwilliams949]

Bro casually making my childhood dream of becoming a gymnast come true ❤

[@BStamenov]

Straight to my daily workout playlist🔥

[@Post-ModernCzechoslovakianWar]

Holy frick, this is amazing! I've definitely gotten to the point where I can do over 100 pushups a day easily. I've worked myself up to where I can easily get 50+ pushups in a set with effort, and I couldn't do these all on the ground, nor in sync with the time. Archers which are normally easy for me in small sets were next to impossible for me and form was giving in. I only got about 6 1/2 slow pushups before my form failed, and I don't even know how to do those diamond pushups where the pinkies touch, so I plan on practicing more till I get the hang of those. This is a great work out, it's definitely harder than it looks. I normally just watch your videos for workout progressions on the Thenx channel. But, I might try more of these pre-planned specific workout sets. Because this killed me. Cheers and God Bless!

[@littledan6994]

Tore a muscle stopping me from doing full gym workouts, but been doing daily pressups at home since may 2023 💪 5months, and that will be 2yrs daily

[@OFFICIALTHENXSTUDIOS]

That's consistency! Are you also doing pull-ups?

[@littledan6994]

​@OFFICIALTHENXSTUDIOS thankyou dude 💯 weighted pull ups was one of my favourite things to do but also was one of the things I had to stop. Plus not having anything at home to do them on. I did try off the top of my bedroom door but didn't work

[@Dan_Tano]

Kudos bro 🎉🎉

[@Ronin-kk4bt]

Already doing it but I’ve been doing calisthenics for awhile so it’s pretty easy for me I do sets of 20 for a 100 two variations regular pushups and diamond pushups

[@OFFICIALTHENXSTUDIOS]

Time to add a weighted vest!

[@Ronin-kk4bt]

@ damn I think you’re right going to order one😆

[@ScubbahSteve31]

READY FOR THIS CHALLENGE 🙏🏽

[@OFFICIALTHENXSTUDIOS]

Let us know how you do!

[@ScubbahSteve31]

@OFFICIALTHENXSTUDIOS this will be my 2025 challenge Going to get better at this 😅

[@glennbignell]

To begin with I did 10 sets of 10 throughout the whole day. Or everytime I went up stairs to the loo, I drop and do 10. No rules to it, other than get 100 in the day. Eventually I got strong enough to do more in a shorter space of time. I've let myself go again, but come 1st Jan i'll back to it and back into fitness. 🤞

[@OFFICIALTHENXSTUDIOS]

Start today, don't wait for Jan 1!

[@stefanocazzaniga4485]

Vamooos. Non fermarti mai!!!

[@Kniightwolff]

Amazing❤ Push ups are my favorite exercise

[@ahmedalawadi6778]

Great Job, Heria, Workout Complete💪🔥🔥🔥

[@MrFish-dc1zm]

Perfect way to start of 2025 💪🏽 🔥

[@LucrativePerson]

Funny how the last couple of weeks I've been doing 100 daily then you drop this 🔥 💪

[@MirkoKaragöz]

You got bigger Brother, keep doing what you do ❤

[@ElvatoCabron101]

Excited to see you at the Fitexpo boss!!!!!!!

[@Vexx_Music]

💪Milkshakes

[@CHRISHERIA]

❤️‍🔥

[@Danmart72]

Can I do the 100 push up’s thru out the day? Instead of trying to do them all at once. Will it have same result?

[@OFFICIALTHENXSTUDIOS]

You can break them up at first if you need to, and over time as you build your strength complete them in few sets and in a shorter amount of time

[@Danmart72]

@@OFFICIALTHENXSTUDIOS, thanks

[@littledan6994]

I find doing 25, 15, 10 with a quick rest a good way to get through the first 50. Wide, close, then closer

[@OFFICIALTHENXSTUDIOS]

That works too!

[@kaleidoscopio_lab]

this is my third day, i feel like a john cenaaaaa mthfcks

[@obtryce7070]

Thank you very much. Motivation incoming, 100 pushups a day starting now and initiate.

[@ahsen919]

please do abs workout 🐣

[@OFFICIALTHENXSTUDIOS]

Tomorrow on the Chris Heria channel!

[@Prince52976]

Thank you Chris for giving this i really needed it can you please do variations for pull ups and squats too like this please

[@christopheranderson149]

That was amazing I feel the pump and I feel great thanks again Chris for another fantastic workout

[@andrewphillips8198]

I just started doing 25 a day for last 4 days before I saw this. Going to start this today. Is it okay to spread the 100 out throughout the day or all at one time like you did? Thanks man!!!

[@OFFICIALTHENXSTUDIOS]

You can spread them out how ever you like, but overtime try to complete the full 100 within a shorter amount of time

[@andrewphillips8198]

@ thank you 🙏

[@K.D09]

Thanks, sir next video please make handstand push up❤❤❤❤❤

[@OFFICIALTHENXSTUDIOS]

Coming up!

[@amin08088]

It's a perfect routine I will give it a try tomorrow

[@CHRISHERIA]

Did you do it yet?

[@amin08088]

@@CHRISHERIA yes but It was difficult

[@El_Diablofrench]

you are simply the best ❤

[@lmack6596]

The push up is my nemesis!

[@OFFICIALTHENXSTUDIOS]

Let's change that in 2025!

[@fabrish7731]

These gon' get me back in the mood 2025💪🏻 Thank you Chris

[@KingKhan-nu5lo]

"one for good luck" I like it

[@tristanhall1611]

Everytime I watch your videos I end up doing a skill I never thought I’d be able to do 😂. Muscle up, 90 degree hold, one arm chin up. I’m starting your superhuman program from the heria app, see how much stronger I get, tryna get shredded like u. Love all the videos

[@DaveAkaCeladris]

Great timing with NYE around the corner!

[@zyn_108]

Whenever I think of a workout idea, bro uploads it LIKE HOW?

[@nikiugrinova2340]

I did it years ago and now it's working, 100 push-ups don't take you more than 20-30 minutes, it's not bad to get up 30 minutes earlier and train

[@CHRISHERIA]

If you follow along with this video it only takes u 7minutes!

[@OGTennyson]

I always do 50 reps 1st set then 20 in the second, 20 in the third, and 10 last. Would try this style tomorrow. Edit: dayummmmm

[@TiaanHugovanderMerwe]

Chris, can you do an effective full body weight vest routine again please?

[@hamiltonixtamalic2423]

Lets go🎉

[@prakashmardi25]

Please Post More Videos Like this. BEAST 💪🔥

[@Toad-Sage-]

Your workouts are real burner 🔥

[@ravisahani1830]

nice work , sir

[@OFFICIALTHENXSTUDIOS]

Thank you

[@MrReedIV]

Completed it ❤❤ 💣💯💣

[@CHRISHERIA]

Let’s go!! See u tomorrow 👊🏽

[@RoomySoup]

Thank you Chris 🙏

[@OFFICIALTHENXSTUDIOS]

Got you!

[@jonathanxtapia]

Been doing 100 pushups a day since November 2024. Definitely feel way better! I also now only have to do 2 sets of 50 💪

[@guguvisions]

I did this once a while back it was life changing. Now am going to do it again because I like being fit

[@DocRoberts00]

Great video to get started on 100 pushups daily. So, by this standard, there is no real rest day? Also, are you going to complete the series of the three skills to know and learn if you were to start calisthenics over again? Thanks, Chris, for inspiring all of us to get in the best shape of our lives. Heres to a great new year!🎉🎉

[@MiClLC]

5 sets of 20 baby! Decline Push-ups!

[@Lenny.Calisthenics]

Where did you get the idea for the circle countdown timer??? 😮

[@parthnaik2980]

Bro's 🔥

[@tamanousJP]

2025 New Years Resolution here we go!

[@CHRISHERIA]

You got this!

[@TheDrivenMillenial]

Let’s go day 2/30💪🏾💪🏾

[@gamez3792]

Making another Milkshake for new year 😎

[@elvincoronadoreyes9053]

Comence a hacer flexiones hasta llegar a 100 pero mi cuerpo se siente muy adolorido los pechos y brazo y llevo 2 día con el dolor es algo malo o que ?

[@OFFICIALTHENXSTUDIOS]

Intente extender el tiempo entre sus series al principio, así que tal vez haga solo 10 flexiones cada 30 a 60 minutos hasta que pueda hacer las 100 en un período de tiempo más corto sin sentir demasiado dolor