Ohio State Football: Gatorade Fuel Bar Tour w/ Sports Dietitian Sarah Wick

[@Discovery_and_Change]

1:17 "they can use ice cream if they need to gain weight" (Would it become fat weight or can it somehow be turned to muscle weight?) 4:04 championship hydration drink 4:36 tart cherry juice for anti-inflammatory 5:07 24 ounces of the drink they must consume per each pound lost (for example, if they lost 3 pounds, they'd have to drink 72 ounces worth)

[@squintohighlights]

You burn so much calories you can eat pretty much anything. You need to eat calories or else you will lose weight

[@bollershad]

Nice GO OHIO STATE

[@milkflake]

That's kool

[@teenaesthetics8194]

This school has really good nutrition if I go to college for football this might be one of my top options I try to find a school that cares about nutrition because I like to build muscle but still stay very lean except I don't really like the fact they have to drink a sugary Gatorade

[@draketoto3576]

Ok

[@connorleahy2792]

Don't worry you won't play college football anyways

[@teenaesthetics8194]

Connor Leahy this is why I said if

[@roisyoy4768]

@teen aesthetics you don’t understand nutrition well clearly. Gatorade with the sugar is important to maintain performance and electrolytes usually ONLY during training. For the average person Gatorade is not good but for athletes, Gatorade is very important to maintain performance when there are long workouts

[@Discovery_and_Change]

How'd your journey turn out? Or are you still in high school?