Akka weight gain avadaniki vedio chayandi.plz zzzzzzzzzzzzzzz ❤
@Lightsonfood7 сағат бұрын
First check weather you have thyroid or low heamoglobin Based on weight High calorie and protein theskondi Milk products, dryfruits,nonveg/eggs/paneer ,potato,sweetpotato,dals,Anni thinandi kastha full ga thinandi em thinna meal lo 2 curries pettukondi Avoid junk,dep oil,sugar , processed food,chips,sweets , cool drinks ilantivi but daily bhaga thinandi healthy food ey
Akka i am pure vegiteriyan , even egg also not eat,....i think veg food is better than Non veg food
@BhanusriBhanusri-v8hКүн бұрын
Sister bodyweight ravadaniki ami health food tisukovali please chapundi naku ?
@Lightsonfood7 сағат бұрын
First check weather you have thyroid or low heamoglobin Based on weight High calorie and protein theskondi Milk products, dryfruits,nonveg/eggs/paneer ,potato,sweetpotato,dals,Anni thinandi kastha full ga thinandi em thinna meal lo 2 curries pettukondi Avoid junk,dep oil,sugar , processed food,chips,sweets , cool drinks ilantivi but daily bhaga thinandi healthy food ey