Older adult spinal mobility for better balance and improved posture

If you are worried about balance in your aging body, reclaim your independence with these short exercises to improve your postural position. A great side benefit is reduced lower back pain and improved cognitive function. When the spine is in line, everything is fine. My Mom shows us the McKenzie press-up to reset the lower spine. We also demonstrate the thoracic reset for those with excess kyphosis or a dowager's hump. You can use the half roller as we do, or a rolled-up towel can do the trick in a pinch. Keep working every day to maintain your neurological awareness in your body. Stay strong and live long. #strongposture #balance #olderpeople #mobility #movement #independence #improveyourposture #lowbackpain #dowagershump #kyphosis #reset #breath