WHAT I EAT IN A DAY | how I transformed my body

[@OliviaJarvis]

If you could do me a favour please, hit the like button if you enjoy this video and let me know which parts or recipes you like the most in the comments below ❤

[@gwyneth1980]

Hi Olivia. The recipes look so fresh and easy to make. The airfryer is definately an investment I need to buy soon. As always thank you for the refreshing upload, keep smiling and stay blessed. 😊

[@OliviaJarvis]

Glad you like them! Your comments always make me smile 🥰 hope you’ve had a beautiful week my lovely!

[@gwyneth1980]

@@OliviaJarvisOlivia, you are one of the few youtubers who are genuine and relatable too. I genuinely enjoy your videos and appreciate the effort you put in with your content. Keep smiling dear and God bless you🙏

[@lchavarria4098]

Glowing Green Smoothie - did you take the seeds out of the apple? Ground apple seeds are poisonous. Please take care 🙏

[@OliviaJarvis]

I usually chop the apple so no seeds, thanks for the heads up ❤

[@User-vm7vd4uo2x]

I love you make a what you eat in a day

[@OliviaJarvis]

Thank you ❤

[@dennisdonaldson2127]

👀Find🔥God🔥before its too late. We are living in the last days.⌛The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

[@user-Noora540]

🇵🇸🇵🇸🇵🇸🇵🇸

[@lenasecov5446]

Are you eating in a deficit?

[@OliviaJarvis]

I’m at maintenance at the moment! 🥰

[@user-Noora540]

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[@user-Noora540]

Free Palestine 💔🇵🇸😞🇵🇸🇵🇸🇵🇸

[@user-Noora540]

Free Palestine 🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

[@user-Noora540]

Free Palestine 🇵🇸🇵🇸🇵🇸🇵🇸🙏🏼

[@user-Noora540]

🇵🇸🇵🇸🇵🇸🇵🇸

[@jadecummings8093]

Olivia, you continue on achieving your life with your mate and stay healthy and beautiful as you are!

[@OliviaJarvis]

Awww thank you Jade! hope you're well x

[@mansoor3159]

Hey! Olivia you are my favourite youtuber and I really really needed this vlog you are looking too too fit and healthy and I wish you reach 200K Subscribers very very soon!💫💕🤗

[@OliviaJarvis]

Helloo! Awww thanks so much, that’s so kind! ❤

[@emilyywiggs]

Girl youve got a lot of spam on this video. Im so sorry.

[@user-Noora540]

Please post anything about Palestinian children to support them and show world the truth of Isreal

[@user-Noora540]

Save gaza kids from Isreal

[@lornamarr2772]

Hi Olivia once again loving your meals ideas ❤️ I hope you don’t mind me asking! How long and what temperature did you cook the chips and fish for 🙈🥰

[@OliviaJarvis]

Hey Lorna! Aww thank you, ask me anytime! 200 degrees for 20/23 mins for the chips, the fish 180 for 12-14 mins xx

[@lornamarr2772]

Thank you Olivia ❤️

[@ojukyibey9001]

@@OliviaJarvishi Olivia! Is this celsius?

[@セイレイ-d9x]

何か見栄張る為のだけに生きてる感じがする。人生後悔しないといいね、

[@Candiceholbrook88]

In a purely caring way, I just want to mention the cows milk. I know it doesn’t have a physical list of ingredients, but it is full of things that you may want to think about, such as hormones and antibiotics. I know how much you care about your health and it’s so complicated to know what is the right answer when it comes to diet but the dairy industry seems very dishonest and I’d be weary of having too much of it 😊

[@Greeneyedgeny7]

Yes!! Agree 🥺 I saw a documentary on this

[@user-Noora540]

🇵🇸🇵🇸🇵🇸🇵🇸

[@user-Noora540]

🇵🇸🇵🇸🇵🇸

[@joshuaadams6565]

Not the green drink and journaling stereotype 💀✋

[@ervinsmoviecorner8748]

A nice eat in a day video, Olivia!❤

[@OliviaJarvis]

Hope you enjoyed it!❤

[@nickijames5122]

I love your ‘day in a life’ videos 😊 Any suggestions which exercises should we do to lose some weight on our belly or tone up our belly, either using weights or cardio, without losing actual weight? I have made your egg air frier dish and it’s delicious! Should it be a little runny inside? I cooked it for the 15 minutes on 200. Please do more meal videos 🙏 x

[@OliviaJarvis]

Coming soon! Just filmed a day in the life today! I’d say to enter a small cal deficit to lose a little bit of body fat, keep protein high and make sure you’re challenging yourself with your workout reps, you should be getting to your last few reps and it feeling challenging. My fave deep core exercises are weighted single leg raises and I have a really good dumbbell ab workout on my IG if you have a look! Also loads of workouts for core challenges on my app ❤️

[@nickijames5122]

@@OliviaJarvis 🙏❤️

[@dervalc]

@oliviajarvis just discovered your channel and really enjoying your videos. Is the green glow smoothie on MFP?

[@vladislava_mc]

Hi, how did you edit that cute reminder at the start ? 🙂

[@melissahill1370]

If you’re looking for a clean plant milk go for Plenish, it’s simply oats, water and sea salt. Same for their almond milk it’s just three ingredients. Xx

[@_0rchids]

What brand/ style are the grey workout shorts in the intro?

[@RableenKaur-rd2zu]

Hi Olivia Is it okay to mix regular milk with spinach ?

[@dragonserene1877]

❤ for those eggs things can you specify what is time at 180C in an oven?

[@AdrianaNicholeCosmetics]

Needed this!

[@user-Noora540]

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[@user-Noora540]

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[@theflownessclub]

LOVE

[@ZoraZong]

Dear, I want to consult you, what kind of camera equipment and model you use, how to shoot so beautiful, hope to get your reply!

[@OliviaJarvis]

Hey! I use the Sony ZV1 it’s small, compact and easy to use ❤

[@ZoraZong]

@@OliviaJarvis

[@elena1990420]

I love these videos 🤩

[@OliviaJarvis]

Love you Elena! 🥰

[@user-Noora540]

Free Palestine 🇵🇸🇵🇸🇵🇸