20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)

20-minute HIIT workout that targets the whole body for an effective fat burn. It's equipment-free, with no repeated exercises, perfect for a quick and challenging session at home.
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▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@himawari2933]

Excellent as always Oliver! Thank you so much.

[@OliverSjostrom]

Glad you enjoyed it!

[@ahmedelattar8259]

Thank you very much for this

[@sylviagamez8243]

Great workout Oliver! Thanks 💪

[@jessicabrigitte1600]

Nearly one month I'm doing your work out ... can feel the sweat Jessica from mauritius 🇲🇺

[@OliverSjostrom]

That's great Jessica, keep it going. Much love from Bali 🌴

[@GrabGrammar]

3:39 "who loves to drive impala" "impala" impala" "who loves to drive impala" "impala" impala" "who loves to drive impala" "yes" "yes" "um" "ohh"

[@hermanbraker18]

Yes thanks for this great workout happy monday

[@OliverSjostrom]

Glad you liked it!!

[@hermanbraker18]

@@OliverSjostrom yes I love this workout

[@Thefitty]

Thank you, done!

[@ОльгаВоронцова-ц7р]

Спасибо большое вам за тренировку 🌹

[@mandingincito]

Gracias por tus entrenamientos

[@myedits4525]

Nice workout, thank you ❤

[@OliverSjostrom]

💪❤‍🔥

[@melissasalado1555]

Great both levels ❤

[@agrimsinha3335]

needed this an enjoyed it thanks

[@giselasanchez8938]

Thank you 😅

[@EggsForDessert]

Can’t knock this man for pushing out consistent free content

[@OliverSjostrom]

❤️👊

[@slr-d]

and great quality too

[@RutikItkar]

It's too Amazing and interesting ❤🎉🎉🎉🎉

[@OliverSjostrom]

Nice work completing the workout, keep it up! 💪

[@juliopichardo810]

Thaks🎉🎉🎉🎉🎉🎉

[@noucha6678]

I have enjoyed the session thank you

[@mirfanymaiden3492]

Lets get started 🙌🏻🙌🏻🙌🏻🙌🏻

[@gillisdomyngues3586]

Boa Oliver seus vídeos são incríveis

[@vlakshya22]

thanks sir

[@arletdixon8716]

You are amazing ❤

[@thipamassrijun2114]

❤❤ ขอบคุณมากๆค่ะ❤❤

[@amberkhalid2163]

Love from PAKISTAN❤

[@DaniDani-bh3hr]

Nice ❤🎉

[@shaelynnmartinez8820]

I don’t love how it is sped up because I try to match the person, but it’s too fast

[@jalilzedam8577]

Thanks 😎🤩😍☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@davidpottinger987]

Thank you for doing wrong scissor jumps @Oliver Sjostrom

[@fifa-oh3vtffgggp]

April fools

[@raghavchaturvedi4891]

You have designed amazing home workouts brother. Great work.

[@OliverSjostrom]

I appreciate that!

[@pilarblue1]

❤❤ thanks. U help me while traveling. Greetings from Colombia ❤

[@ST-fd5ju]

悪くない、そこそこきつい、腕立て少し、下半身体幹それぞれそこそこの強度

[@MurhsiziJessica]

Just 1 day after 1 half marathon..GREAT

[@simonliewjukchian1719]

Finally..but i need more intensity coah😂😂 btw i done ✅✅

[@jessicalavalley821]

Love the music. Thank u. For everything u do for us.

[@emmamajor5437]

Really enjoyed that session - love the pushbacks and climbers. Thanks.

[@yigliamolina2388]

💪💪🤗❤❤❤Profesor estuvo excelente la clase❤❤❤❤

[@Zero-dp3kc]

I keep watching your fitness videos from India thanks for your fitness guidance

[@carlosdiaz5007]

Gracias oliver

[@dhirenderkumar7545]

I love it keep up dated. 20 minutes of exercises. Thanks Oliver

[@Romiii_ii]

Some new standing moves very good ✅💪🏻and the music 🎶 choice was great 🖐🏻💪🏻

[@OliverSjostrom]

🙌

[@davidddematteis]

EXCELLENT! Thanks...👏🏻👍🏻

[@НинаШевкопляс-ч9ш]

❤❤🎉😊❤

[@milenabocchiola8489]

❤ grazie mille ❤❤❤

[@kwik5150]

This one really hit the spot. I'm soaked.

[@OliverSjostrom]

Then you know you put in a great effort 🥵

[@fatmatarakcoglu2362]

Thank you 🎉

[@ignaciomarroquin7596]

20 minutos bien aprovechados!!!

[@mari.32]

Geezzz What a workout! I am sweating! Getting into fitness after surgeries is like starting from zero again. Thank you!!

[@АртемАсатиани-ч7э]

tthanks for the training. But I fell off at level 2, I believed in myself too much :) I realize that this is free content and that's a big deal! Along with that I miss the levels, in the title to the video, that way it would be easier to navigate to do simple workouts but staying consistent

[@crwscrws6380]

Your video helps us alot thank you

[@rekhanair3135]

Thankuuu🙏

[@tjmayek]

Thanks for the workout Oliver. It was a pleasure getting a quick one in with you.

[@Madie-y4s]

Entraînement fait merciii j ai adoré..❤❤ de Paris France

[@OliverSjostrom]

❤❤❤

[@slr-d]

had to comment that I enjoyed this workout tremendously. it was innovative but still had a great tempo and fun. bravo 👏 👏 👏

[@OliverSjostrom]

Glad you enjoyed the workout! Keep up the great work! 👍💪

[@luigiluccelo5381]

BUEN LUNES, A DARLE DURO A ESTA GRAN RUTINA FULL BODY. SALUDOS DESDE MADRID_ESPAÑA.

[@casualred3702]

Nice one, many thanks to push us!!!

[@aliakbari32]

Tanks oliver tanks coach ❤

[@OliverSjostrom]

You are most welcome my friend!

[@louiseasquith520]

Good workout enjoyed the set up thank you

[@bonniehenwood5923]

Loved this workout! Great music!!

[@OliverSjostrom]

💪❤‍🔥

[@msport99]

One of the best workouts ever 💪🏻

[@juliaborsch3827]

Thank you! Enjoyed doing this one. 😊

[@cmilli193]

Hope u can take off shoes

[@lauredemarche5569]

Génial cette séance 👟

[@Jeremy-1359]

Thank you!

[@zoelessi4143]

Amazing as always ❤music, rythm, form... congratulations

[@OliverSjostrom]

Thank you! 💪

[@brittanylosasso6029]

Thank you, Oliver! I love following your workouts!

[@girishjain4361]

Thanks so much for the wonderful workout ❤❤❤

[@OliverSjostrom]

Great to hear you enjoyed it! 💪

[@shrooq_H]

LOVE ALL YOUR HIIT WORKOUTS, THANKYOUUU

[@OliverSjostrom]

Thank you!!

[@lissetttovar]

Awesome to say welcome to a new month ❤👏

[@OliverSjostrom]

Let's smash April!! 💪❤‍🔥

[@aroldo_oliv]

Showwww

[@nellievaughn7755]

What? This was definitely HIIT for seniors. Come on.

[@juliaborsch3827]

It’s normal hiit in my opinion. Not the hardest one but sweaty enough

[@dianatolegenova]

love it how you support me while a training