Olympic Boxer Reacts to TikTok Boxing Training Videos

Tony Jeffries an Olympic bronze medalist boxer and undefeated professional reacts to boxers who tagged me in their Instagram and TikTok boxing training videos using #tonyjeffries. I will not hold back and tell you if you are doing some bad punches or you are in bad form.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #tiktok #igreels

[@Tony_Jeffries]

Do you want me to review your videos on Tiktok or Instagram? tag me with #tonyjeffries Watch next: Crazy Moments in Boxing kzbin.info/www/bejne/rJTIeZelaZ2reJI

[@YvesKeller]

Do a video on punch resistance now that you've said it ❤️

[@elchinmikayilli3234]

Tony I am more interested in your speech than your boxing 🤣🤣

[@noodledajuice1114]

Placing hands on bad during elbows can be beneficial if your practicing moving your opponents hands put the way for a 12-6. When boxing should I set this up with a false jab? If that makes any sense.

[@adityasinghboxingshorts8410]

Already did.... Check your Instagram inbox coach & feel free to provide an honest opinion....

[@LittleRapGuy]

Box sings....

[@lol_spunge2134]

you should do a video on how to not close your eyes when punches are thrown at you, im wanting to get into boxing but whenever punches are thrown at me i tend to close my eyes and throwing my head back

[@Tony_Jeffries]

kzbin.info/www/bejne/gmbLl2iEqcdkmaM I got a video mate how not to close your eyes I think this should help

[@grumblydoore8551]

@@Tony_Jeffries thanks

[@BlackCountryCombatClub]

Also, just going to boxing gym, doing pad/bag work and eventually sparring will help correct your bad habits. Most mistakes you'll make are the same ones most beginners make. If it's a good gym, they should either notice and put you right or help if you ask for it.

[@basteagui]

the thing that did it for me is to realize you are in MORE danger if you have your eyes closed. then you watch out for it. there is also a tendency for new boxers to TURN their head around. even when 'pawing' a hand forward. terrible beginner mistakes, but you see them all the time. what will fix them is to realize why you are doing what you are doing and training in front of a mirror and then trying out in sparring. those flinch reactions can really betray you and they are like the normal reaction from a human. that's why there's such a big margin between trained and untrained in my opinion

[@aldomonti7045]

the thing that worked for me was that i made myself want to see what the guy looked like when he threw the punch. i’d want to see his face full of anger and wanting to hurt, and i knew it would then make me mad and i’d have the same aggressive energy. sparring shouldnt be this aggressive all the time, i had quite an aggressive sparring partner so this is how i learnt, the coach was a dumbass for not telling him to tone down, but that method worked a charm for keeping my eyes open. and naturally you’ll be able to see the punches coming, when they’re moving in and out or around you. worst thing ever is having your eyes shut so you don’t see them move around you and set a solid body shot😂

[@andr31requiem2]

Every stand battle in jjba 0:10

[@noodledajuice1114]

As someone who practices MMA in love how boxing kept my hands and elbows in real tight for counters

[@frostyflameff4003]

7:22 it as a cobra bag, very good for punching and dodging if done right

[@austinlyons2021]

Great video dude! Thanks for the reviews and interesting tips! I’ve been trying to get better at boxing and you’re helping me out a lot man keep up the good content!

[@Tony_Jeffries]

Send me you video too mate 👊

[@markwhite5903]

I'm not sending you mine cos I don't want you calling it shit! 😁 Got my first white collar fight a week tomorrow and have been training to your videos to give me the upper hand for the past 8 weeks, your realistic combo videos defo work in the sparring, thanks champ 👍

[@Tony_Jeffries]

Haha! I will not call it shit mate - will just point out rooms for improvement

[@crow-vz5lx]

I like how he doesn't just talk shit but is constructive

[@Tony_Jeffries]

Thanks mate, its a reaction vid no bs allowed

[@crow-vz5lx]

@@Tony_Jeffries cool. I'll hopefully send you my video . I did about 8-9 years of combat sports. I'd love your critique. I'm old and kinda fat now but still like to hit the bag now and again

[@proudconservative23]

Won olympic medal and he knows a lil bit....to much humble this guy 😂❤

[@2teepeepictures382]

This is quickly becoming my favorite martial arts KZbin channel. It’s weird because I didn’t think that it was possible to have a good martial arts-based channel where you talk about technique because martial arts theory doesn’t give you skill. A lot of these videos and even TV shows for example human weapon give people a false sense of confidence that they can handle themselves instead of inspire them to want to get an instructor. Something about this is just different though. I don’t want to be one of those over praising kind of people but I feel like people are learning from these videos but also not getting over cocky. I have been wanting to get back into a martial art for a long time now. Considering boxing.

[@T-bit]

Love this channel. I think I need a reality check so rather than turning up at the gym out of the blue for a spar I might send you a video 😂

[@adam12309]

Yooo congratulations on a 1 million subscribers

[@keithgreene8489]

These vids are incredibly inspirational. They are really helpful and informative. Really appreciate this

[@Tony_Jeffries]

Glad you like them! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@StreetbeefsKingMadnes]

@ 6:46 it’s actually ok he switched stance with that overhand… I would only recommend that instead of switching back to original stance with nothing to respond… I would say pop jab as u back out then get back into stance.

[@MahmoudAlbaz-ux5kq]

Bam-bam bam bam. - Tony Jeffries

[@dustinthediamondpoirier5028]

5:56 He should also Have his guard ip with the slip just incase they see u slip and throw a hook, or an uppercut

[@niall6759]

Love your videos 👍

[@elingrome5853]

Im a "almost 50" man with feminine wrists and an aversion to getting hit... but i love ur channel :D

[@naveenmohan9875]

My dream is I want to learn boxing in your Gym coach but I'm far away I living in India Tamil Nadu But Your Videos are Useful and learn boxing to me, I feel like you're near by me Thanks Coach I love from India ❤️😍🥊🌟🙌

[@lukef00]

It seems like the hardest thing is to position the bag at a decent height.

[@RM-dq9ne]

very nice analysis . The dude at 10:34 however lets his forward hand drop before the jab, leaving him more exposed than necessary. Ill be watching more of your vids, very educational!

[@Tony_Jeffries]

Great observation mate, thanks for letting me know

[@brianpm2010]

Good stuff Coach

[@Tony_Jeffries]

Appreciate it Bruno! You can check all my videos here: kzbin.infovideos

[@yuuza7818]

Almost 1 million😁

[@bikrambaruah7216]

Very informative video on the Amateur Boxers making mistakes. Your videos are really simple and effective. Please continue making such type of Super Amazing Videos Coach 🤓🤓🤓🤓🤓🙏🙏🙏🙏🙏👍👍👍👍👍👌👌👌👌👌

[@Tony_Jeffries]

Yes, that's for sure ma friend. More to come soon 🥊

[@sureshnadar2630]

Tony best guidance 💯

[@dionysis8680]

i watched a lot of videos last few days trying to get some boxing in me, ofc i watched all the top boxers like Rocky Marciano and all the others but i dont see any of them rotating the legs like that in the figh, i did see that many got KOed while doing itl

[@diesdasananas6012]

As soon as I have enough material to put up in insta, I will ask for a review, would appreciate your feed back. Great content idea!

[@Tony_Jeffries]

Thanks! Will do!

[@youtubemodsaresnowflakelef7692]

Tire slapper, "If you're in the ring you're gonna get told off, you're gonna get a warning.." is that why Slappy Joe Calzaghe was Champion? In theory you'd get warned, anyway...

[@sebastienjaunet7196]

last dude dancin

[@PossumMedic]

These two are training to fight each other 😂 7:22 vs. 10:22

[@Truther2001]

Nice video (one for the algorithm 😉)!

[@junwooo]

6:57 That's a cobra bag. Ryan Garcia pretty much made it popular and now you have guys like Canelo working on cobra bags.

[@Tony_Jeffries]

I see thanks mate.

[@bondjames-bond7664]

If you are out of range , you can pick your nose .... Hilarious

[@bondjames-bond7664]

@Jake Collins yeah man ... You can just wipe blood off of your nose with gloves ....

[@PortatredisMMA]

Hey Tony when i fight i like to fight with my hands down. I watched your video with milton on it, and i was wondering on your thoughts on the style

[@slonekaelan3127]

Looked like a homemade reflex bag

[@hugogarder9207]

The strange bag is a diy cobra bag. Ryan Garcia uses it.

[@maxie599]

I should poke a hole in my glove so I can pick my nose when I'm out of range

[@christopherhernanguevarasa1337]

We are getting very close to the million of subscribers!

[@jasoncarter9538]

That dropping the left hand when they go on defense is them not understanding that Floyd had the ability and speed to use that to lure his opponents in with, everyone thinks they can be Floyd but that ain't easy

[@kirby17]

There are any boxing Exercise that develops Power and Speed at same time ? Or for resume, keeping Power while in full speed

[@marianofuntime8366]

🟣you have to be more harsh MR. Tony, the truth is what they need to hear. Love your vids tho🟣

[@brainpower6807]

In a couple of days there will be a million subscribers.

[@Tony_Jeffries]

Yes, cant wait 😀 You can check all my videos here: kzbin.infovideos

[@stevep4236]

Everybody falls victim in trying to mimic their favorite fighters like Mayweather for example. People need to focus on the basics before doing that

[@kevineric9034]

At 8:31 when the guy is leaning to the right wouldnt he also be open to a left handed uppercut? Which do you think would be more devastating? I would think the left if you time it correctly and get him in the middle of leaning to the right.

[@fryingpan1118]

hey tony just wanted to ask, does your hook really have more power when you transfer your weight to your back foot?

[@mackychloe]

Good video!

[@adamhathaway5939]

Hi what do you think of the boxing in the ufc?

[@christopherwinrow3878]

Seen a super man punch in MMA

[@talesta7133]

7:18 it’s a cobra bag but homemade probably

[@Tony_Jeffries]

Nice thanks for sharing mate

[@fabianruiz5108]

It kind of looks like a homemade reflex bag or something similar i could be wrong

[@arielvaldman]

that thing is called a cobra bag i think

[@ivang0074]

3:32 the guy should pivot his left foot and then kicked to get alot more power into it

[@bobbydazzle4113]

Mike tyson always lifted of the floor!?!

[@diamondosburn2234]

Heyy! Tony. Kind of new, kind of not. Iv'e been thinking about boxing a lot! And you have definitely inspired me, but I notice that me as heavy weight, don't have the fastest hands, and have trouble with stepping with the punch, you think you got anything that might help me? Plus, I have a habit of wanting to raise my knee to a body shot, instead of counter in the open area. (In sparring of course. Im only a beginner)

[@nathr7375]

what about prince naseem though he used to jump into punches sometimes.

[@Niyaazd]

isnt that 2nd guys Paulo Costa?

[@chief8879]

I like these series Tony. Haha If I think your videos shit. Im going to tell you its shit. I like how you’re breaking down peoples footage there sending you. Always good hearing from a professional how to correct form. I gave it a thumbs up.

[@Tony_Jeffries]

Happy that you like it mate, send me yours too 😁

[@pankajkrgorai4197]

Respect for 1:27 min guy

[@Tony_Jeffries]

a little pause to do some shadow boxing 👊

[@mossyman3682]

jumping hook is like a gazelle punch is it not?

[@Tony_Jeffries]

Yeah something like that

[@arnaud29.b]

What do you think of People saying that when you hit thé bag it must not move ? Personally it moves à little because I fully turn my hips giving full power and i make it stop by punching at thé right moment. In the opposite People saying this are snapping and absolutelly not turning their hips

[@MeatMauler-b5w]

what if you punch/kick too hard and lose your balance?

[@coypandora0795]

Then you get countered and go night night

[@Whatelse-gk1fw]

In boxing if you fall while punching it will usually count as a trip unless your opponent hitting you is what caused you losing balance. Obviously if you get caught off balance you will most likely be knocked down. This is a fundamental in boxing, staying on balance

[@terrancesweetman8541]

You say you have 106 fights but I look up the record it says you only had 10 fights

[@Tony_Jeffries]

I got 106 fights in my whole career

[@ГеоргийКайнов-у3ж]

Wow, you're really cool. Can I have a question or a request? Can you beat Zelensky? This dude got us with his war.

[@omnomnomnomm]

tony: "i won a medal at the olympics and had 109 fights, so i know a LITTLE bit of boxing" my friend who've been training to box for only a month: *challenges all his unathletic friends to a friendly match cause he know he can beat them*

[@schizophreniagaming1187]

it's like a level 5 PKing some level 1s

[@omnomnomnomm]

@@schizophreniagaming1187 i know right? i mean the only way to be the number one is to beat number 2, 3, and 4. not some random untrained person. may the coward's eye never sleeps 💪💪💪

[@christinadiaz5440]

Once you get to a high level in boxing you feel like you need to prove less and less because your past and history speaks for itself

[@1995flavio1]

dude just farming to figth the boss

[@nightsphenom7122]

What a bum

[@garciaangell2270]

i’ve been in 9000 fights i’ve got knocked out 0 times and won 800 world titles i know a little about boxing- tony jeffries

[@themilkman6238]

Only one person has those stats and it’s the great Chael

[@james-tm2jq]

You realise this guy is a legit Olympic and pro boxer 😂he would destroy you lol

[@Ricky-1]

@@james-tm2jq it's a joke he says "I know a little about boxing" after being pro

[@nokoh]

​@nam367 it's a joke and you don't know wherever their a boxer or not

[@Pbcvl]

​@nam-fi9dnand you aren't even a comedian but you still manage to be a clown

[@d157j]

I just started doing a bit of boxing because some people are messing with me at school thanks to you I'm learning how to fight and stand up for my self I just turned 13 a few months ago and thanks to you I'm starting to really enjoy boxing!

[@jacksdad734]

Good for you. 1-2 down the pipe and step out of range. Nothing fancy.

[@dominichart2795]

I wish i started at that age, big ups champ

[@d157j]

@@dominichart2795 Thanks wish you the best of luck!

[@Mrtopeditor900]

Don’t even take the school bullies or whatever serious they just talk shit to seem cool or because they’re insecure just keep training hard and bettering yourself

[@BruceLeroyUK]

I started 30 years too late but good luck young buck!

[@ralflauworld6679]

Wow Champ! I just saw your reviews! Thank you so much for reviewing me and giving your suggestions. I have already told my coach to correct me and I promise my next video will be better. Your videos are complete and packed with knowledge and I love them all. Between you, my coach and my Dad, I feel blessed with so much knowledge and good advise. I love the way you always teach us to use our skills, only for self defense and mainly to be a the better person. You are my mentor and I am grateful for knowing a person like you. Don't ever stop giving little boxers like myself a good example for life and sports.

[@BruceLeroyUK]

Which one is you bro?

[@fabricionunes4697]

@@BruceLeroyUK the kid, I guess

[@hectorvivasjimenez9768]

As a spanniard i like your trousers :) good work keep trainning hard!

[@hashimi9636]

Brother you're the kind of coach everyone needs.......in every country.....your method of explanation is clear and understandable..... Excellent job . Coach.

[@MartyMJC]

I have really improved my boxing since i started watching your videos. Thank you Tony! You are the greatest!!

[@Tony_Jeffries]

Happy to hear that mate, maybe you could send your videos too?

[@MartyMJC]

@@Tony_Jeffries I would love too. I still have much to improve upon :)

[@antoniodemarco4539]

I absolutely love these reactions videos man. Really good content bro!

[@Tony_Jeffries]

I appreciate it Antonio, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@davehedgehogUK]

This lad is legit, I remember when in Sunderland once, seeing him leave his burger van to spark a loudmouth out and then just go back to his van and carry on. Great boxer in his time, but a hard lad too. I wouldn't mess with him despite being bigger and having a boxing background.

[@Ethan-xf4or]

As a former boxer myself I always cringe in the gym when I see these big meathead guys on the punching bag who can’t even throw a straight punch. Muscles don’t mean anything.

[@tatespath9382]

Gotta love the positive vibe Tony creates.

[@Tony_Jeffries]

Glad you like it mate 👊

[@ShogunEorling]

The so called "gazelle punch" made famous by Floyd Patterson and later by Mike Tyson was a leaping punch and very effective actually when done right.

[@dallasdominguez2224]

I've been practicing it a lot and if you line it up just right you can transfer some serious power. The problem is that you CANNOT telegraph that punch at all or you're going to get KOd. Which is why I've also been incorporating fencing footwork into my gazelle punch. That way my arm is literally a spear.

[@Pwanchi]

The only thing you get from getting punched in the face is getting punched in the face. There's literally no benefits to getting punched in the face/head. It'd be understandable if it were body shots, because you need to actually condition your body to take punches; but to the head? You might as well fight for real if you're going to get punched that many times in such a short amount of time.

[@Tired_leopard]

I really love your enthusiasm and thorough explanations. Makes me feel like I can critique myself and improve. Thanks 💪🏾

[@jacksdad734]

I would have sent my video, but my secret punching technique is too deadly for the public to witness. I dim makd my bag and its dead now.

[@averythompkins3682]

GOD Loved you enough too send His Son JESUS for you and if you will believe in Him and at baptized in THE NAME OF THE FATHER, THE SON and THE HOLY SPIRIT and turn from your sins you will be ( if you haven’t already)

[@eternalrest2859]

Tony your far too generous with some of your reviews ;) Some of them obviously watch too many 70s KungFu movies.

[@yt.galaxy]

This guy is the Gordon Ramsay of boxing

[@Belnick6666]

i h8 doing uppercut on heavy bags, always awkward unless it is those special sandbags that got a shape in them formed for knees or uppercuts, maybe they are thai bags?

[@Slimerror]

At 7:15 that is a reflex bag, I have one although mine is a bit different You might be able to find one in the sports section of your walmart

[@GatoSalvaje]

Thank you for your teachings and for sharing your knowledge. Is very important to make sure that we have a good coach and know how to follow his instructions!! 🥊

[@erickgardner3765]

Hi Tony, I think that gentleman was working on a cobra bag. You should be able to find some examples on Amazon if you search for it there. I Enjoy your videos!

[@ForwardSynthesis]

"What the hell are these guys doing?" They're damaging their brain cell and they sound like a swarm of bees.

[@nightshade7240]

I am curious what you think about adding shoulder roll as you throw body shots or upper cuts to give them more oomph? Not anything overly exaggerated, just a small circling motion to give the punches more whip. I feel like I get more power doing so but I do wonder if it is more of a placebo?

[@Tony_Jeffries]

That could work mate, send me your video so I can review it ma friend 🥊

[@Joe-if3dk]

Always love Tony’s vids, he’s not overly critical and gives actual constructive criticism

[@jeromejerome7948]

Hi mate, I bought myself a century bob during lockdown been using your videos to get a basic technical which I think is OK but not great. Went to my local boxing gym for the first time today. I really struggled on the pads the guy holding the pads said don't stress it's your first time but felt really embarrassed. Any tips??

[@Jeffro5564]

Be consistent in boxing gym, learn from boxing coach on how to punch and don’t be like those wannabe boxers in TikTok

[@jeromejerome7948]

@@Jeffro5564 been speaking to a few people about it. Apparently it takes a while but I reckon all the green I smoked in the past as ruined my short term memory especially when I put pressure on myself

[@Nightm4re987]

I don't know much about boxing, but, do it everyday, if you got the opportunity, train a bit everyday, so you'll improve more, slowly but you will, everyone takes time to learn, like in school and other things and life as well, everything takes it's time, you just have to check your errors, train, improve, check your errors, train, improve, and again, and again, and again until you master your skills

[@rubenaerts7284]

I think even Marciano had his feet of the ground when he did his gazelle left hook. So yeah, when u are really giod u can break the rules I guess. He for sure still had power.

[@Dugzai]

The crossing of the legs is effective in boxing because my step brother use it quite a lot for diagonal punches and still lands punches with it

[@Ardeact]

7:20 So basically, the cheap reflex bags on amazon are awful and fall apart, and can also have protruding plastic pieces that make using it painful. Not the first time I've seen one of them absolutely covered in tape

[@Neogi596]

Sir I texted you on your number, but you didn't reply, maybe you were busy. So I'm writing it here When I put my hand wrappings and starts punching, it feels like my skin is peeling. When I revome them, I could see the skin near my knuckles are torned. Is it because of my boxing hand wraps that I am using? because it is actually very rough clothing.

[@Turismo69]

The low bag.. 😂 but the super high bag 🤣🤣🤣 who done that lol

[@ERRATAS0707]

1:21 this looks like a red flag, I'm not gonna linger around in a hospital if its midnight. That's asking for a "lifetime experience". 😂

[@_nothing_5477]

Tony did u hear the news about boxing removed from Olympics game in 2028 I want the gold medial in the Olympics but in 2024 with 18 year that is good or not because I will be the youngest one

[@JeffTheEntrepreneur]

This is great! cant wait to share my sparing video July 9th - and see you break it down.

[@unknownentity8256]

3:58 I agree to an extent, what he is doing in the video is bad, but you can train long guard framing, and handtrapping for elbows on the bag, it just looks nothing like that.

[@zhongqijiang430]

What a shame, if there wasn't a flag hanging on the wall I gonna say they're from our neighbor north Korea rather than CN, haha.(just a joke don't take it seriously)

[@AssetGaming2713]

Hey tony! ive been watching your videos for a while and they are very informative and i myself want to be a professional boxer someday but right now im still practicing and all that.

[@ralfhtg1056]

About the second guy jumping while punching: of course you are right, that this technique is suboptimal. But it is worthwhile practising how to punch while you are imbalanced, i.e. with one foot in the air. Because you have to hit your opponent whenever he presents you with a target and than it must not play a role in what position you find yourself in. That is what my Karate master says.