Olympism Value education | ONE Shot | Class 11 | Chapter 2 | Physical education

[@ansh2957]

Here’s a brief summary and notes from Chapters 1 to 5 of Class 11 Physical Education based on standard NCERT curriculum: --- Chapter 1: Changing Trends & Career in Physical Education 1. Definition and Meaning of Physical Education: It is a systematic instruction in sports, exercises, and hygiene given as part of a school or college program. 2. Aims and Objectives of Physical Education: Aim: Overall development of an individual through physical activities. Objectives: Physical development, mental health, social development, emotional development, and improvement of neuromuscular coordination. 3. Importance of Physical Education: Promotes physical fitness and overall well-being. Enhances cognitive skills. Develops social qualities like teamwork, leadership, and discipline. 4. Changing Trends in Physical Education: Inclusion of technology. Adaptation to new sports. Growing awareness about health and fitness. 5. Careers in Physical Education: Teaching. Sports management. Coaching. Sports journalism. Fitness trainer. --- Chapter 2: Olympic Value Education 1. Introduction to Olympic Games: Originated in ancient Greece; revived in modern times in 1896. Held every four years; consists of both Summer and Winter Olympics. 2. Values of Olympism: Excellence: Giving the best in every performance. Friendship: Promoting peace through mutual understanding. Respect: Fair play and respect for opponents, rules, and officials. 3. International Olympic Committee (IOC): Governing body for Olympic Games. Promotes the Olympic spirit and values. 4. Olympic Symbols: Olympic Rings: Represent the union of five continents. Olympic Motto: "Citius, Altius, Fortius" (Faster, Higher, Stronger). Olympic Flame: Symbolizes continuity between ancient and modern games. --- Chapter 3: Physical Fitness, Wellness & Lifestyle 1. Concept of Physical Fitness: Ability to perform daily tasks efficiently without fatigue. Components: Cardiovascular endurance, muscular strength, flexibility, body composition. 2. Wellness: A holistic approach that includes physical, mental, and social well-being. 3. Lifestyle: Refers to the habits and choices that affect an individual's health and well-being. 4. Importance of Physical Fitness & Wellness: Reduces the risk of chronic diseases. Enhances mood and mental health. Improves the quality of life. 5. Factors Affecting Physical Fitness and Wellness: Diet. Exercise. Sleep. Stress management. 6. Benefits of a Healthy Lifestyle: Longer life expectancy. Reduced risk of diseases. Better mental health. --- Chapter 4: Physical Education & Sports for CWSN (Children With Special Needs) 1. Concept of Adaptive Physical Education: Customized physical education programs for children with disabilities. 2. Importance of Physical Activities for CWSN: Enhances physical and mental well-being. Promotes social integration and confidence. 3. Disabilities and Physical Education: Visual Impairment: Sports like judo, swimming. Hearing Impairment: Sports like basketball, athletics. Physical Disabilities: Wheelchair basketball, boccia. 4. Inclusion in Sports: Adaptation of rules and equipment. Use of trained professionals and supportive infrastructure. --- Chapter 5: Yoga 1. Meaning of Yoga: Derived from the Sanskrit word "Yuj" meaning to unite or join. 2. Importance of Yoga: Improves physical and mental health. Reduces stress and anxiety. Enhances flexibility, strength, and balance. 3. Principles of Yoga: Yama (moral discipline). Niyama (personal observances). Asana (postures). Pranayama (breathing techniques). Pratyahara (withdrawal of senses). Dharana (concentration). Dhyana (meditation). Samadhi (self-realization). 4. Asanas and Their Benefits: Tadasana: Improves posture. Bhujangasana: Strengthens the spine. Trikonasana: Enhances flexibility and balance. Vrikshasana: Improves focus and balance. --- 1Like?

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Olympism is a philosophy of life qualities of body will and mind Values 1) excellence 2)friendship peace 3)respect Objectives 1)to develop personality,character,citizenship 2)in developing good health 3)to create loyalty 4)to make life happy Fundamentals 1)no discrimination Olympic value education 1)joy of effort- 2)fair play 3)respect for others 4)balance between body will mind Pierre de coubertine Ancient Olympic games 1)started from Greece,as Greece festival. 2)mount olyampus highest mountain in Greece 3)776bc. 4)only footrace after that added 5)participants initially males 6)no women allowed to attend games. 7)games conducted after every 4 yr Sacred month month of olyampic games Olympiad gap between olyampic games. Modern olyampic games 1)undertaken by Pierre de coubertine 2)25th nov 1892strnghten qualities 3)international olyampiac committe in 1894in Paris 4)olyampic flag 1913 White background blue yellow white green red Motto -faster, higher, stronger Pierre de coubertine from his friend Henry 1924 first motto Oath: Anthem:-composed spiro Samara. Commitee:-IOC-coubertine 23june1894. Chairman-demortious vilekious Before 1992 winterr olyampic and summer olyampic took place same year Rule To encourage and support Regular celebration Medical care No discrimination National olyampic :- Work with IOC MISSION DEVELOP PROMOTE International sports FederationIFS IFS:-To maintain integrity of sports Recognised byIOC Formulate proposals to the IOC. ASSOCIATION IN order to discuss the common problems

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1:37 concepts Olympic values 2:54 1. excellence 💯 3:45 2. friendship🤝 4:22 3. respect 🙏 5:05 Objectives of Olympic 🎉🎉 7:18 fundamental development 🏆🥇 7:34 Olympic value education 7:48 1. joy of effort 9:36 2. Fair play 10:38 3. Respect for others 11:40 Pursuit of excellence 12:26 Balance between Body,will and Mind 14:50 Ancient Olympic Games ⌛ 18:22 Modern Olympic games⏳ 20:18 Olympic - symbols, flags, motto, Oath , and Anthem 20:58 Olympic games 21:12 Olympic symbols 21:36 Olympic motto 23:00 Olympic Oath 23:52 Olympic anthem 24:18 Olympic movement structure - IOC , NOC,IFs ,other members 24:32 IOC 26:25 role of IOC 27:27 NOC 29:24 IFs 31:08 Association of Federations

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19:13 modern olympic Games🤸‍♀️🥇🏆 27:24 NOC 29:36 IFS 31:06 ASOIF

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Fact about ancient Olympic games - athletes participate in race or in sprints and run naked that is why women's were not allowed to watch Olympic games 😅😅

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.

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09:05 " If ur teachers are watching this video " 💀

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ez exam then😂

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Aare yaar 3x pe nahi dekh sakte kya 🥴

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Thank u so much sir ❤

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Hello sir Please make videos of unit 6,7,8,9&10 of physical education

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All the best for your tomorrow's exam 💀🫶🏻

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Tnx

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Wuw is this any poem? Or song?

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Sir ❤❤tomorrow is my unit exam I doesnt have any book even but from this video I realise that I can score good marks 😉

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Thanku SIR Tomorrow is my physical education EXAM❤

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tum kaha se ho..

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Understood sir🎉🎉

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Is there anyone who don't even have physical education book like me😂

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Me

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Me 😅

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Me😅

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how was the exam brother??

[@ShubhradeepChoudhury-k5w]

@@fcgoatzz99 Not bad.....MCQs were a bit tough tho.....afterall what else do can u expect🤣

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Sir, Great respect for you, You do your every efforts to help us a lot!🥹 Lots of love and respect!!💕🥰

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Thank you sir It's very helpful for me (1hr before exam )🙂⚠️✨

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In 1 hour later my exam and i see this video and also read this chapter 1st time in 1.75x speed 😂😂😅

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Bhai mei toh exam hall mei dekhra hu 1 min baad start honei wala ha st😢

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Tomorrow is my half yearly year and I am present sir 😂😂

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tomorrow is my physical education exam i was stydying yoga subject till now and got to know tommorow is physical education exam😚😂

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kuch tayar nhi hai 2x pe dekh rahe hai 😢

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All the best 👍😅

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Very nice sir 👍 13:36

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4:23 / 4:45 op in the chat❤❤❤❤❤

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D.a v sai ho kya yaar

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RAM RAM LADAR💖

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LOVE YOU SIR YPU ARE THE ONLY HOPE OF CLASS 11 BACKBECHERS

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Sir i a die heart fan of cricket 🏏

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Aaab hogaa maut kaaa khel suru kal exam hai aaur aaj teraa bhaii 5 chapter padhegaa raat bhar jaag karr💀💀

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Same here bro 💀💀

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Thanks sir very useful

[@tirathram5146]

Thank u so much sir U explained really well and even told us about the important topics and questions to remember Tomorrow is my physical education exam I hope it goes well Once again thank u

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How was your exam dude

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Mid term ka exam tha???

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@@shailjavaid yep

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Sir plzz 6 to 10 chapter ki video bhi upload Kar dijiye😅

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Kal kis kis ka paper h vo like kro only physical education

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Thank you sir kal hi exam hai 💯❤️

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Tommorow is my physical education exam and I'm here😅 Thank You So Much Sir 🙏 2024-25 students attendence here..

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Me

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Mera bhi kal hai 😊

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Nice ❤👍

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Tomorrow is my exam and i have started to study a nights before 😅

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You are the best phe teacher ever.....😊😊

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2024 and 2025 students guys plz like ❤🎉

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the explaination wasvery good but fix that annoying light on the top left annoying af.

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Thank you sir it helped me for my tomorrow exam

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Thankx sir tomorrow is my physical education exam this video is very helpful for us.. 😊😊

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Thank you sir g 🥰🥰🥰

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Sir aap ki favourite ipl team ?

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RCB 😈🤡😘

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Thank you so much!😊

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How many are science students

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Tomorrow p.e exam and 5 ch left🔥

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Thank you sir for providing us such greatful videos.. Tomorrow is my P.Ed exam

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Same here bro 😅

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Thanks sir for providing video for physical education

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Thanku sir !! Your explosion is to good and very helpful... Thanks for teaching like that 🙂

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Fr bro sir's explosion is flabbergasting

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🤣🤣🤣duh....pathetic

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Sir please baaki ke 5 chapters ki videos bhi bnake upload krdo

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Tommorow is my exam and he uploaded this video ❤🎉🎉

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Today is my exam and I am here

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Kal exam hai aur yaha aa gye ho sab ha 😂

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Tomorrow is my exam 😅 and today I study first time this chapter 😂

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Tomorrow my half yearly exam and And I am here😂😂

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Is this lecture sufficient for school exams?

[@karangaurav9538]

More than sufficient ❤

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Sir aapki shkal kl rahul jahi lati h 😊

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Sir tomorrow is my physical education exam

[@abriteshlodhi2859]

sir can you provide the ppt of all chapters of class 11 & 12