OMAD DIET | Can You Do OMAD Every Day?

[@temporary3151]

I've followed you for 2 yrs now, since the cell health days. I started at 236 lbs. I started fasting and lifting wts at home. I weigh 151 now and I'm lean and strong. I feel great! I'm 66 yrs old and I love you

[@EE-hi4re]

Congratulations!

[@brandi6591]

That is fantastic. Great work!!

[@marthelenada6197]

Bravo!!!!!

[@kelsana22]

Bless you....incredible

[@susanroscoe96]

so encouraging to hear! Thank You.

[@cmel714]

I was diagnosed with Cirrhosis on 1/11/2022 after an Ultrasound and after an MRI both tests resulted with a cirrhosis diagnosis. Started doing OMAD and IF as of yesterday 4/11/2022 (90 days) I've lost 40 lbs and the Hepologist said yesterday I DO NOT have Cirrhosis it is now stage 3 Nash which is reversible. I was given a second chance. This stuff works, thanks Dr Mindy for all the positive talk.

[@Limitless-PIE]

That’s amazing. What did you eat for your one meal a day?

[@beaupeep]

Congratulations! That is awesome....my mom has stage 4 colon cancer, I wish I could be closer to home and try to get her on IF and Keto....Keep up the great work!

[@brandi6591]

That's AMAZING!! I bet it feels awesome. Way to go!!

[@ronsimpson4343]

I used to be 396 ibs, started i.f. and went to omad took 5 years but I'm 170 lbs now and loving life

[@barbarayorkwoodside3716]

I love OMAD because I felt so much better if I didn’t eat. I lost 40-50lbs with Dr Mindy 3 years ago and had maintained my ideal weight. I am learning (within the last year) thanks to my body that it wasn’t making me feel so great. I am now learning to eat again. Leaning into good foods when I’m actually hungry on certain days. We have learned so much!

[@Inismoon]

@@DrMindyPelz Thanks for your help. Because you recommended electrolytes longer fast are easy peasy.

[@JohnsonNestorFamily]

I'm almost 59 and have done OMAD, LCHF, and intermittent fasting for over a year now. I've lost over 150lbs! I'm off my blood pressure meds, my osteoarthritis pain is so much better and my asthma is gone. I feel so well! I love just eating OMAD and plan on continuing it 🙂I'm loving my new life ❤️🙏

[@JohnsonNestorFamily]

@@DrMindyPelz Thank YOU!! For all you do for us ☺️💕🙏

[@maryfolks9368]

Jessica, can I ask you if you take vitamins? My concern is getting enough nutrition in one meal. Thanks and congrats on the weight loss 😁

[@DT-su8cq]

I did OMAD when I started IF. Lost 25 pounds, slowly then promptly gained 10 back and have not been able to lose again, and have actually added 2-3 more pounds!!! So frustrating! You’d think IF was easy but it’s not!

[@JohnsonNestorFamily]

@@maryfolks9368 Hi Mary. I just take turmeric, cod liver oil, vitamin C and D3 with K2. I started this journey primarily for weight loss. All the other benefits were a wonderful surprise. I remember Dr. Jason Fung saying that if you are obese, you don't have a nutrient deficient problem, you have a nutrient excess problem! 😆. And it turns out... our body fat is very nutritious! Our bodies save the best for us to use when we fast. I eat a variety of natural, real foods so I don't take a multivitamin. Thanks for asking 😃👍

[@JohnsonNestorFamily]

@@DT-su8cq That does sound frustrating! Sorry to hear that. I'll have to say that this was the easiest way for me to lose some serious weight and I've dieted and yoyo'd my whole life. And now, I know I can maintain this way. But I started by giving up ALL refined carbs and sugars. None. Done. No more breads, pastas, processed foods, chips, vegetable seed oils, sugars etc. None! And I increased my natural fats like nuts, avacados,full fat cheeses, meats, vegetables with butter etc. I switched from a sugary, oily vanilla coffee creamer to using heavy cream and a sprinkle of cinnamon. It was very hard for just the first two to three weeks... until my body became"fat adapted" and learned to use fat for energy instead of sugar. But I started feeling better almost immediately. Then, after those couple of weeks I just didn't get that hungry anymore and I started skipping meals then went to OMAD. I remember when I was getting hungry and my stomach growled, I remember telling it to "shut up and feed yourself!....from my butt! 😂. And it did! Then, it just stopped begging me to eat and just switched to feeding itself from my body fat. Once that happened... the weight just started falling off! It was fun! Every month I was a smaller size! I shopped at resale/thrift stores for cheap clothes, knowing that I would be donating them back next month and picking up my new size clothes.😃. Honestly, once the magic happens, it's fun! Good luck to you and thanks 😊👍🙏

[@janicehowsare487]

I was stuck for 5 weeks in my weight loss journey. I switched to 421 instead of 511 and I started losing again. Thank you Dr Mindy!

[@pattio5511]

I was one of those people who first followed Dr Fung then found you!!! I joined the Resetter Group last August and lost 30#! I still need to lose 20 more.

[@t.muller87]

Oh Dr Mindy, you're such a blessing, you don't even know. I'll forever be one of your 1 million and always promoting it. Got my health back with fasting and quality foods.

[@peter.chestna]

OMAD for over 2 years and counting. I have lost 110 lbs and can easily maintain. IF saved my life!

[@clairai]

Ahh I'm doing omad everyday and I love it. Been doing it for 2 years. Feels amazing, nice hair, good hormonal balance. Maybe I'm a weirdo. I weight lift everyday

[@thespear4083]

The world needs more weirdos.

[@warringwomenofzion3427]

Awesome! What does you one meal look like?

[@EE-hi4re]

Nope. Not a weirdo. We OMADers completely understand!

[@EE-hi4re]

I'm a woman and I do OMAD daily, EXCEPT when PMSing, and I've lost 50 lbs. I do a 48 hr fast after my menstrual cycle ends. I do throw in a variation here and there, however when I hit a plateau it's usually because I was eating too much carb.

[@physicndiet0056]

are u doing a low carb omad diet ?

[@EE-hi4re]

@@physicndiet0056 Yes, I do KETO

[@rosagarcia7423]

Can I know your age?… i am 50 and trying to lose weight

[@acs2777]

We are doing the same thing omad +48h fast and sometime with variants. Lost 12 kilo and needs additional 5 kilos but this could work for life this time

[@ThesmartestTem]

I can't fast during my period either. But the rest of the time, I do 18:6 easily combined with keto. I'm considering doing one day of OMAD on the weekends.

[@lianelindsey1407]

I e been doing OMAD every day since April... Lost 27 lbs... Had a blood test done.. The results are fantastic! The nurse said whatever I’m doing keep it up! Cholesterol down Blood pressure down A1C down... Never felt better! OMAD works!!! Im 67 and a female..

[@jenniferbryan295]

I've been stuck for months!! Had been doin OMAD at least 4 days a week, and trying to change fasting schedule for the other 3 days. Still no movement on the scale. So I have been breaking my fast earlier every day, still no results!! I've examined what I'm eating as well. I love this video, because it gives me a weekly plan to try. Thanks!!

[@bellestarr9976]

I'm in the same boat. Lost 30 lbs., then nothing. I switch it up 1 to 2 days a week, try to incorporate as many good fats and protein as I can but my weight loss stopped at 30 lbs. And I've been shedding tons of hair, so not happy about that.

[@eunjookyung3491]

@@bellestarr9976 I am the same about the hairloss. I only lost 20 lbs and I am stuck. My fasting window varies meaning I fast anywhere from 16-20hrs per day for 5 days and on the weekends, I eat well. BUT why is my hair still falling out. I know it is going to grow back, but still stressful. Any suggestions on hairloss?

[@bellestarr9976]

@@eunjookyung3491 I wish I did, but sorry. Just came back from the hairdressers where I had to cut a significant amount of length away because my hair was looking so thin. I couldn't sustain that length (middle of back) with how much it had thinned out. :'(

[@michellepoelma2791]

I've also been stuck for MONTHS! Weirdly, I feel a bit fearful to mix it up, which sounds totally crazy. It's become so easy not to eat, that I guess I'm afraid that eating will send me back to where I started. Logically I know this is ridiculous, so Im inspired to step out on faith and see what happens!

[@coomohit]

I was first aware of OMAD 35 years ago.A well known celebrity was being question on why he looked so youthful at 50.His reply was that a wise old man, told him to eat OMAD.He had been following the protocol for 20 years.That celebrity was Cliff Richard.Hes way past 80 now, and still looks great!

[@Jimbob-zn6bl]

It may hurt women, but not me!! I love the energy level !!💪

[@midcontinentaerial4295]

I started intermittent fasting 3 months ago. I found your channel shortly thereafter and it really helped me with my plan. I originally started an 18/6 plan. It didn't take long until I had to force the second meal to start the fast. It became easier to do OMAD. I'm 6' tall and was 315lbs. I didn't start out to lose weight. All of my labs came back out of whack. My kidneys were 58, A1C 7.9 and so on. My new numbers are an A1C of 5.8, kidneys are above 60 and so on. Plus I'm down 45lbs so far. I do try to mix it up by varying the time of the OMAD. I'll go 22 to 26 hours. On the weekend I'll try Friday/Saturday 12 hours then Saturday/Sunday 30+. I love your information. Thank you.

[@jeff_benjamin]

Greetings from San Pedro Square! Lost 125 lbs in 7 months doing 5 OMAD / 2 TMAD, and 1 extended fast each month of 3-4 days. Very happy!

[@HopeAmbassadors]

What is TMAD?

[@teresametts1097]

@@HopeAmbassadors Two meals a day

[@melissamurray5388]

Hello…..is that San Pedro Square in San Jose? I’m looking for a fasting buddy. I live in Blossom Hill. Let me know if you would like a fasting buddy

[@jeff_benjamin]

@@HopeAmbassadors two meals a day (for me, lunch and dinner on weekends)

[@runningwithscissors0911]

@@HopeAmbassadors Two Meals A Day; also sometimes written 2MAD. : ) I think by writing 2 TMAD, Jeff means 2 days of Two Meals A Day.

[@nokturnalivory]

I’ve been with you since 2016 and took a break for a couple of years. I’m back working on my Weight loss again. So thankful for your engagement encouragement and compassion for this community. Wonderful growth! Keep up the great work!

[@mamasshrimp422]

I don’t do OMAD for weight loss but instead for mental clarity and I just feel happier, but I plan to vary it according to my cycle.

[@DrMindyPelz]

You're doing amazing! 🙌🤗

[@User_sam0101]

Dear Can you please tell me how fasting is helping you for your brain health 🙏? What are few changes that you saw in the past

[@kimford3856]

I found this channel by accident and started doing OMAD and longer IF, which I didn’t know existed. OMAD has helped me lose over 30 lbs since January 2022. I love OMAD because it works really well for my schedule. I’ve learned so much from Dr. Mindy. I still have another 40 lbs to go. I’ll start varying my fasting to avoid getting stuck and/or losing hair and other side effects. I appreciate Dr. Mindy so much. She’s saving lives and has definitely improved my life.

[@rosie1877]

Don't change it, until you plataue. If it's working ride it out. Yes it's important to have variety in fasting, when you get your weight loss results then you can maintain with different types of fasting.

[@temporary3151]

What I love about you Mindy, s that you keep working. You keep thinking and learning. That is what makes Champions

[@susannethurston503]

Since February of this year I have been doing intermittent fasting and for about a month or so I have done the one meal a day. I’m so excited to finally have an idea how to fast properly I am a 63 year old female and all of this is making sense. Doing the one meal a day lately I find that there are times I am extremely hungry but I’m not eating because I want to keep going on my fast but the way you were broken down way too fast just makes so much sense I can’t wait to start implementing that into my daily diet. Grateful for your information!

[@sherriebee7]

I am officially one of your One Million Fasters as of this last Tuesday (4/19/22) 1st day was a 15 1/2 hour fast, next 3 days were 18 hour fasts, and I am fasting now. Yesterday I ate in a 2 hour window, and I feel like I can continue fasting for a 20 hour fast today. I'm having an outpatient surgery on Tuesday... so im going to be eating light for at least a week after that. Then I plan to continue fasting. I have Hashimotos so I usually break my fasts as you suggested with seaweed snacks, 6 Brazil nuts, a 1/4 cup of pumpkin seeds and an avacado. From there I just eat whats available like a big green salad, clams or some other seafood, and any other veggies I have on hand.

[@lanettwheeler9634]

OMG...thank you thank you...I listened to this video twice to really get this info drilled into my mind!...I might even listen a couple more times!?! OMD...here I come!

[@1985temperance]

I'm a woman and I've done OMAD quite often and for prolonged periods of time. But I've also got years of various fasting experience and my body just seems happiest when I have 1-2 meals a day. Currently, I also mix in some 36 h fasts because I need to lower my fat percentage. 😄 Whenever I stall, a 36 h or longer fast is what I need. At the moment, I do 2-3 of those per week. After each fast I have a lunch and a dinner. And on weekends I eat whenever I feel like it. Works like a charm. I make sure to eat very nutritious foods and I never fast during my period.

[@michellepoelma2791]

Thank you for sharing. I'm stuck and have been for MONTHS! Oddly, I am terrified to change it up. I guess it's because I fear going back to life before IF. I definitely am someone who finds my lane, gets comfy in it and stays put come what may. I'm going to step out in faith and believe that this will work for me, too.

[@emmanuelking9988]

Thank you Dr. Mindy, excellent information/explanation as always...can you please do a video explaining the 3-3-1 fasting style in more detail? 🙏

[@pinkySylvia]

I didn't wanna listen but you Got me Ma'am 😂😂❤️ New subbie thank you . I'm gonna try 331 nextweek❤️ Forgot to mention my Body responds better with one meal a day via walking, well being and bloating.

[@amymarcos2279]

I lost 20 kgs with OMAD 5 days a week and two days no fasting not longer need BP meds, cholesterol come down to great levels Drs have been trying to put me on statins for 30 years but I refuse. Is 12 months now but I start losing my hair 😑 Thanks to You ,Dr Fung , Dr Ekberg and Dr E Berg videos Thank you all you have save my life ! So I will tried one of the other methods

[@jugnu361]

did OMAD for 5 months. tough to get full nutrition in one go now i eat 2 tines spaced in 4 hours

[@trishulreddy2608]

I have been doing keto OMAD for almost a year. I was diagnosed with type 2 diabetes and got complications from it. Since then I have lost 40bs but I'm a a stall. I have done 100hrs fasting every other month and couple times a month prolong fasting I do have major hormonal issues; diabetes, PCIS, adrenal fatigue and low thyroid. I'll try the different variations you mentioned to reset my set point

[@happy_2_share]

Lovely beautiful smart woman! INCREDIBLE work! I really appreciate a lot! You are sooooo inspiring and encouraging! Lots of greetings and blessings from an italian girl living in Germany 👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌸🌸🌸🌸🌸🌸🌸🌸🌸👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@markmoore1042]

I use a 1 meal a day but I am always changing my time some times 20 hrs, or 22 hrs or 19 hrs, Sometimes I eat for 2 hours straight type of long eating, I also change my calorie counts dramatically from a few hundred over to few hundred under maintenance so that is a big Variation.

[@wermisjorge4548]

I used to do omad eating carbs , and it was so hard to keep up , so I switched to Keto omad and it so much easier I don’t think about food like a used to , and thanks to you and your helpful info 🥰

[@leematherly3417]

Newby to your channel. I have been fasting for 16:8 for a month now. This is very helpful to me as everyone seems to be pushing this fasting stuff. I have been training myself like you said from 6 meals to now 2. I now have a plan to very my fasting. Thank you😉

[@lisemija5991]

Dr. Mindy, I fore sure started with OMAD and did loose weight. Then, stopped getting the fasting results and I actually gained weight. Spot on and thanks!

[@DrMindyPelz]

You've got this! 💪 💙 Dr. Mindy's Team

[@ziggy33399]

So I joined meaning for one month. It was overwhelming and found myself in a reset program ordering a glucose gadget, watching different videos not in the reset program (just plain lost). Then I found the second month it’s an automatic fee. (I missed reading 📖 that part). Knowing I had to play catch up to even understand what I’m doing ….I unsigned up. It’s ok, I’ll go back but am practicing not putting the horse before the cart until I get a gRASP ON THINGS. SHES VERY GOOD 👍🏼, it’s me that’s slow on the uptake here. And yes, I’ve started to lose weight & feel better the longer I go. It’s wonderful to have hope…it’s everything.

[@rozibektas143]

Dr Mindy, I was unable to shift that extra 15 kilos. It may sound shallow;however I prided myself on keeping my body in the same shape since I was 15-size 34. I tried everything under the sun until I came across autophagy. I did three days followed by Omad in the lst 6 weeks and am proud to let you know I lost 10 kilos. Now I switch in between fasting for 48-76 and then Omad. It may not work for anyone, so, the key is to switch between. I have never felt better and wanted to share it.

[@acs2777]

I've done omad&then 48h fast and restart again omad then48h fast. Giving great results, does not get in panic mode. Drink alot of water. Some coffie in the mornings. I feel the 48h fast is just enough, the other day I prolonged it to one more day fasting 62h fast and then omad. Always around lunchtime

[@Kayhudson555]

I just finished the book snd have been IF for months but didnt know to cycle fasting with my hormones! After reading the book, i realized .my progesterone is off based on my symptoms so im starting fresh with this cycle, doing omad but will variate with my hormones and add i. Keto biotic soon snd feasting days! Cant wait to see how i feel in a few months!

[@DrMindyPelz]

🙌

[@simonbell6745]

Really enjoyed this video. I like a 16-18 hour fast but this gave me something to think about. Thanks

[@DirtyFastingLife]

SO HAPPY YOU DID THE VIDEO ... COMPLETELY RIGHT 💯💯💯💯💯

[@jeanrobinson7126]

I been doing omad . I've been a faster about a year now! I just recently started doing 36 he fasts! I'm trying to get into switching it up! Feel like I've hit a wall! Lol But I love fasting so much! Thanks for all you do!

[@DrMindyPelz]

🙌

[@laisa.]

I'm a woman who started 5:2 early 2014 because I had chronic fatigue since 6.5 years and spent a lot of my time exhausted on the couch. My hopes were to raise brain health. Had no more expectation. After 2 weeks (4 fast days) my energy started to increase and soon after I was a Duracell rabbit. Could not stop running 😂 Now I'm 45 and realized I may look into variations for my standard two days of the week 🌻

[@campnoutdoors1621]

Creating Joy and Happiness in the world! You are a wonderful woman. I started casting and I use variation to maintain metabolic flexabilty. Yes I am very happy and full of Joy. Its the most amazing form of health and well being I have ever come across. I'm currently 36 hours into a 48 hour fast and feel absolutely amazing. Thank you so much for contributing information about this ❤😊

[@RachaelHambling]

Love this! Thanks Dr Mindy for such great clarification. Listening to Fast like a Girl again for a deeper understanding 😊

[@nicoleblow7886]

Thanks for this video! I am at two months of OMAD, 55yrs, post menopausal and am stuck at an 8lb loss! Just did a new set of labs and hope to have moved some of the markers, checked glucose and ketones daily, then moved to wearing a CGM for the last two weeks. I would really like to lose another 10lbs so I am hoping that this will help.

[@itzajdmting]

Have you tried implementing 24-72 hour fasts, they are far more efficient fat burners than omad.

[@i2iFX_Colleen]

I started OMAD a couple of months ago... removed a couple of diabetes meds, and feel great... BUT... in the last couple of weeks I have only lost ONE kilogram.. yes, its a loss.... but I want more! Thank you so much for this video Doctor Mindy

[@ineznazer2453]

Thank you Mindy for this informative video. Where have you been these past three years of my keto journey. I finally understood what is best for my as a lady with a very stressful schedule. PS: I've been to the extent of hair loss due to the high stress levels on a One meal a day. Now that I know better. I do better.💓

[@eunjookyung3491]

Hi Inez, how long did your hairloss last? I have been fasting various hours, fasting 5 days and eating noramally on the weekends and my hair is still falling out. I know it grows back, but it is very stressful to see the hair keeps falling. Any suggestions?

[@seahawk100]

I'm on day 34 of OMAD. I do 2MAD on Saturday and Sunday- weekly- as a 20-4. As of this morning, I've lost 14.5 lbs. 60 years old, and my body feels like it's Actually getting YOUNGER!! This has NEVER happened in ANY OTHER weight loss program! EVER! Must be the daily Boosted HGH and Testosterone. Will NEVER go back. Love it! Woohoo!!! 😎👍

[@melissamurray5388]

Good morning! I started doing OMAD in February 2021. I occasionally do a Monk fast, and once I did a 5 day fast. To date I have lost 120 pounds. I have 20 to 25 pounds left to lose and I have hit a plateau. I will start switching up my fasting routine to reach my final goal. I am 57 years, 5’10”, 160#.

[@pattio5511]

What is a Monk fast??

[@melissamurray5388]

@@pattio5511 Monk fast is a 36 hour fast. Dr Mindy usually refers to it as “fat burning fast”. It historically is called Monk fast because monk’s fast this way a lot. It’s normally started on Monday evening and ends Wednesday morning

[@melissamurray5388]

It can however be utilized at any time during the week

[@pattio5511]

@@melissamurray5388 oh thank you!! I should be doing this now for Lent!

[@melissamurray5388]

@Linda Coveleski It’s just an extended fast. It was my intention to do a 3 day fast. At the end of 3 days I was not hungry. I suppose my body was “Feeding” off my stored fat. I did not feel hunger until I had gone 5 days without food. I did however drink black coffee, plenty of water, and one packet of LMNT electrolytes in water each day.

[@marymelvin9600]

Companion guide please. Two days in and 7 lbs are gone! Finally"unsuck" Thank you Dr. Mindy

[@TwoTakeTommy]

alternating between OMAD 22:2 and WOMAD (Warrior diet) 20:4 works well. if u get stuck instead of changing the fast change the calrorie intake bump it up

[@kendalstewart5308]

Very very nice Dr thanks, I needed that. A lot of people don’t know that Herschel Walker former NFL player, did OMAD. At the end of the night he ate A piece of bread and a large salad. He Use no weights, just all calisthenics. Ate a drumstick every now and then.

[@thespear4083]

Explains why he’s a republican.

[@DJC94]

100% agreed. Omad everyday stressed my body & made it slow down. So i switched to Omad 2 or 3 days a week.. non consecutive days or alternate days. My body is less stressed now, more metabolic flexibility (less plateau) & the weight is slowly coming off in a healthy way.

[@DabblinDawn]

👋 Just completed 7 weeks of Ketogenic Diet OMAD and I am still enjoying amazing results. This is, by far, the best weigh loss regiment I’ve ever tried; I’ve shed 27# so far and I feel great. I will be on the lookout for any stalls/ hair fall and will try the 421 variation of fasting when the time comes to switch it up. Thanks for the information & inspiration, Dr. Mindy! 🌸

[@chuckbecker8735]

Newer studies reconfirm that Keto with I//F seems to be the most successful combo for the largest % of people to shed weight and KEEP it off even better than some types of bariatric surgery.

[@DabblinDawn]

🤔 I forgot to add that I completed three 2-day & one 3-day fasts during that time as well. So, that’s probably a plus for the continued weight loss. 🌸

[@deniseruble9848]

I would love to hear thoughts on alternate day fasting for women

[@youngstarseeds5157]

Exactly the time of information I’ve been seeking! Thank you so much

[@kcc879]

Omad for lent and it’s been amazing! I’ve got this invisible supply of energy from nowhere after lunch! Complete opposite when I was eating lunches. Love it but I feel I need to extend it and mix it up.

[@keithmuller223]

I do OMAD most of the time and KETO..I just eat normally with family and friends on high days and holidays so there is no fuss with others around my unusual regime and I don't need to talk about it and don't get grief off them about eating...so it works well for me. I've lost over 50lb slowly in around 3 years and feel great in every way and can move better with better BP and lipids. At over 60 now I feel more youthful than I did in my 40's . I take powdered fibre ( lepicol ) daily and add some electrolytes I think that really helps with OMAD plus lots of fluids ...I think that makes all the difference to make OMAD effective and sustainable ... Keith

[@soheilarouhani2114]

I love omad I am on this routine 18 months I feel great my size from 12 now on 6 I lost 37 pounds all because of you DR mindy we don't have sunshine in Canada that's why I do one hour red light therapy, one hour vibration plate, walking 2 hours a day I am 61 years old 🙏 God bless you love and respect 🙏♥️

[@soheilarouhani2114]

@@DrMindyPelz Thanks so much DR 🙏🌹🌹🌹

[@metaxialianou180]

Please can I get the Free Companion!! Thank you so much Dr. Mindy😘💖💃

[@neilcook1652]

Been a subscriber for a while, as you say I stuck after 6 weeks and loss of 28 pounds, you recommended variation and that’s what I’m currently eating for a couple weeks, then planning to go to back to OMAD. Healthy 61 year old male, only with high blood pressure.

[@DrMindyPelz]

Awesome! You've got this! 💪

[@cynthiamay512]

This was super helpful. Thank you

[@pattibentley7585]

I have been doing OMAD and IF. I'm 62. Hormones .I'm doing 5222 method now with 2 feast days and 1 hormone building day for food. I feel really good. Use LMT once or twice a day, along with Mighty Maca. Great videos Dr. Mindy!!

[@joeyjojo9135]

Love all your videos and information you provide. I’ve been 3MED for a while. I eat all my meals in an hr. I’ve recently went on vacation and switched to 15-9. However, I found myself being not hungry as much and had to force feed myself. I try the eat when hungry when hungry method, unfortunately, I don’t find myself being hungry often.

[@chuckbecker8735]

Only because Mindy recomm it this week, I'm somehow succeeding at fasting 22 hrs daily. I sincerely wish to compress my daily feeding window down to an hour per day but I cannot squeeze the mandatory daily nutrients into one hour......the daily berries, avocado, tree nuts, veggies, protein, olives, leafies, dark choc., goat's cheese, and 2 probiotic foods.

[@ahvccg]

What about fasting women over 70. Somewhere I heard they shouldn't. Is that so? Thankyou for every video. Fasting with you and feeling great.

[@DrMindyPelz]

70 year old women can definitely fast! I teach fasting variation and food variation.

[@Vini-gb4tj]

Thanks for your contribution, btw 🙏🏽

[@ashantiroadtosuccess8620]

I follow this lady and she did it for a year

[@firmbeliever3847]

Lost lots of.fat during omad. Had to switch it up after a ur or so. Started alertanate day fasting & now leaning more on protiens. Still seeing results in fat lost & muscle gain. Bit slower now but still going in right direction. Getting healthier. 24hr fast once a week.

[@rosi6063]

OMG, that’s exactly me lol. I have been doing OMAD after reading Jason’s book got stuck and found your videos now. Excited to try your 4-2-1 or 5-1-1 methods. I know mine is def tied to hormones (42 now).

[@hulyawalter5448]

Hi Rosi, Can u pls tell me how does it work for example 4-2-1?? I've understood 4 dsys 1 of my favourite fasting (18/6 hours)2 days longer(20/4)and 1 day no fasting means totally free???am l right? ?many thanks.

[@rosi6063]

@@hulyawalter5448 from what I understand from Dr. Mindy’s videos, it’s 4 days of your favorite fasting (autophagy when possible), 2 days of intermittent fasting no longer than 13 hours and 1 day of a 24 hour fast.

[@Ijjunne]

@@hulyawalter5448 You're right, that's what Dr Mindy says in the video.

[@laisa.]

​@@rosi6063 How are you getting on? 😊

[@Jimbob-zn6bl]

Yes OMAD is for excellent health!! Carnivore for 5 yearsnow!! Just came off 88 hour fast!! Feel great!!🏋️‍♀️🥚🥩💪

[@yvettetaff906]

Great videos, awesome content. Just started my IF journey 6 weeks ago. I do some OMAD, sometimes 2 meals a day. Usually on Saturdays I relax and enjoy a late breakfast with the hubs. I am going to try doing the 5:1:1 Thank you for your work Dr Mindy ❤

[@JimKeplinger]

First off, THANK YOU! My wife, myself, and many of our clients have benifitted AMAZINGLY from your information over the last couple of years. Personally, I'm down 130lbs with 18/6-20/4-OMAD (we switch it up a lot). Your channel has been a major support for that. Here's the question (for my wife and female clients): How do these fasting forms work in respect to your video last month amout the monthly hormonal cycle fasting techniques, particularly for perimenopausal women? What you lay out here makes sense, but so did that video and they don't seem to overlap very well. Could you please speak (or respond) to this to help disambigualte the confusion?

[@koringaspard2858]

If I plateau,easy,i eat to gain some weight then I do omad again and the weight loss continues.as you cant go on losing weight forever,I do this to control body weight.its easy,it works,I am 60 so menopause already .at last I can thus indulge from time to time and maintain a body weight.went from 90 kg to 53.way better

[@ReviewswithRed]

I have found that if I do OMAD for too long then when I eat twice a day I gain weight! I mostly do one meal every other day now! I also do OMAD with a small snack as well it has helped me lose 12 lbs since the beginning of March and once a month I do a longer fast typically a 36 hr fast!! Fasting is truly a Miracle for your body!!

[@royerno8500]

Just started omad now I find out it will only work for awhile I like your 331 system I would like to get more information on this thank you

[@mariannebrowne7398]

Hi Dr Mindy been enjoying listening to you for well over a year now Thank you for all your help

[@andid1273]

I’ve been doing some version(ish) of 4-2-1. I fast 40/8 eat, then do two days of 20/4, rinse, repeat. I feel great and always look for signs I need to switch things up. Thanks!

[@mamag9421]

I love that you speak to those of us not wishing to lose weight as much as heal chronic health problems! (auto immune here) Do you recommend alternating days of shorter IF with longer IF days? Ex: M-W-F 15 hours IF & T-T-S doing a 23 hour fast? Or does it matter?

[@raegoodman3963]

Is it okay to drink almond/coconut milk during your eating window??? I can not wait to enlist into your tribe. You are awesome!

[@betelalazar5350]

Yes I lost 20 pounds in 3 months

[@cristinazanfir2003]

Love it, love it love it! Thank you

[@ChloeRichardson19]

Hi Dr Mindy! Would you consider interviewing Dr Alan Goldhamer? He is a personal hero of mine, as he's been pioneering water only fasting and then refeeding with the whole plant food diet since the 80s. He runs True North Health Center in Santa Rosa for people to do medically supervised fasts of up to 40 days, and conducts really exciting studies around fasting. Would love to hear you two in conversation as your advice of fasting around your cycle has dramatically helped me! 🤗

[@DodjiSeketeli]

Lots of us don't have any weight to lose. We do omad for health and (mental) strength. Been doing that EVERY SINGLE day for 5 years now. I do all my martial training in a fasted state and I eat at night after all the struggle of the day is over. I am a 45 years old male 174m tall, 73kg, 6 pack all year long. Zero joint pain, no allergy, haven't taken a single pill/drug (not even supplement) in 5 years. Why would I stop OMAD ...

[@rosie1877]

Really helpful with the different fastings. 3 3 1 is mind blowing. I need more variations. Thank you Dr Mindy 🤗

[@s.hernandez7626]

Companion guide, please! Thanks-

[@2thesea541]

free companion guide, please. Yes I agree, we all need variation I will try the 4-2-1 for help with the weight loss, thanks.

[@shantel-992]

Did it work?would like to try

[@FastingStarChanelNo5]

I have done OMAD for much of the nine+ years I have fasting. However, I will sometimes be truly hungry and I listen to my body and eat 2MAD. Or I will do that on purpose to trick my metabolism and what do you know I burn more fat after that. Thx Dr Mindy.

[@mosso1414]

Hi I would like more information about the free companion guide and the element and mineral salts for fasting.

[@franklynmanuel]

Waiting for the video of my favourite fasting routine.

[@alinap.7298]

Which is your favorite?

[@kibbysalmi]

Hi Dr Mindy, and thank you for this video. I'm doing OMAD for past year. I feel the health benefits but I'm very slim and the problem is I'm loosing weight. Now that I watch you video, I'll be adding days that I eat 2 times a day. But how to I stop loosing weight? Really grateful if you can help me.

[@kibbysalmi]

@@DrMindyPelz Thank you for your answer, I 'll do that and see what happens. ❤️

[@sharleenparrino2297]

Been doing keto/carnivore, IF and OMAO for 4 years! I’ve m 63 years and lost 35 lbs old but the last 15 lbs are stuck! Going to try the 3 3 1! I lift light weights and walk 20 minutes 4 times a week! I’m incorporating castor oil packs 3 times a week and coffee enemas monthly! Wish me luck! A bit frustrated after all the discipline to be here! :/

[@DrMindyPelz]

I'm so sorry to hear that you are frustrated!! You will get it sorted. Give this video a watch and see if it helps : kzbin.info/www/bejne/oWSsf3ahgp52arM

[@sounddevi]

Dr. Mindy thank you for all your free content. I started my IF again last week. I went 18hours today and I found brain octane oil to be super helpful. Also , I think I should not do two tablespoons as it’s really cleaning me out! 😅! Is there anyway you can break down the 4-2-1 in a note here? I was not able to grasp it , it went fast! Thanks 🙏🏾 again 😊

[@debjordan4399]

This video is extrememly helpful for me. Thank you. I have been subscribed to your channel for about 2 years. I really like OMAD and lost 35 lbs. I was within 3 lbs of my goal of 105, 5' tall age 70. Since I was so close and had so much healing but my hair became very thin. I figured I should go back to 2 MAD and sometimes 3 within a 5 hour eating window. I have in the last 8 months gained back 10 lbs. I was thinking I should do OMAD 3 or 4 times a week and 2MAD the other days. Can't decide whether to do OMAD days back to back or every other day. I will be doing 3-3-1. How do I do the timing for no food for 1 day? I can't eat anything after 4:30 pm, I still have tummy issues when I try to sleep.

[@debbiedrmindy1338]

@@DrMindyPelz Hi Deb, This is what Dr Mindy teaches in her online educational program the Reset Academy with the 15 day Live Resets. Join us! THe next Reset is May! 🌟 Join the Reset Academy! 🌟 bit.ly/reset-academy-ytd

[@ericeichstaedt2357]

Fir several months i did 5 days @ 2 meals, and weekends were 1 meal. Then I started doing longer fasts on the weekends fircseveral weeks. For several more weeks now I now have been doing OMAD weekdays and 2 meals per day on weekends. Actualjy, this has given me the best weight loss. It's also the easiest for me and most enjoyable. Also on KETO. Also lately been doing bone broth mixed with veg broth for lunch, no breakfast, and normal dinner. I don't think the broth would break the fast, and even if it does, its still giving my body a goid break from digestion, and adds some minerals

[@ellabraitman6336]

Started with the whole fasting thing since August 2021, lost some weight, but mainly I started doing it for my Arthritis. Noticed, that I need minimum 22 hours fast, since less doesn't work for me and my pains are increasing.

[@carrikartes1403]

Hi. Dry fasting is great for arthritis. Also trace minerals especially boron. Israel has very little arthritis and has a lot of minerals in their soil. Haiti has very high incidents of arthritis and low boron in the soil.

[@ellabraitman6336]

@@carrikartes1403 Yes, noticed that dry fasts are more effective than water fasts. As for Israel having a low rate of Arthritis, this wouldn't be accurate to say. The climate of Israel is dreadful for Arthritis, way too humid, and this winter was so cold and humid, together it's a devastating combo. No wonder rheumatological departments in hospitals are full...

[@carrikartes1403]

@@ellabraitman6336 between 2006-2017 the rates of arthritis have doubled in Israel but was still less than 0.2%. (rheumatoid) Compare that to Russia which is around 38%. Which is now listed as highest rate of arthritis. So I would say Israel is pretty low. I mentioned Haiti because of the smaller but comparable to Israel size and the verifiable mineral differentiation.

[@ellabraitman6336]

@@carrikartes1403 I am not speaking about only rheumatoid, but also Psoriatic (which I have) and so on...Besides, where from this knowledge of yours comes from?

[@svietka202]

@@ellabraitman6336 u should be going to the dead sea as often as u can and from what i know, keto or even carnavore

[@mlou7432]

I had a hypoglycemic reaction when I was at work and decided to eat lunch and not fast. All of a sudden I was jittery and shaking and buzzing like I might faint. Yes I had just eaten, but I had been fasting the day before. At that point I stuffed myself with food to make it go away, and it stopped. I’m still mixing omad & fasting and doing a 40 hour fast.

[@jimmypes3111]

That was helpful. Thanks!

[@tarairgens5139]

I would really like a companion guide!