सुबह से लेकर रात तक की Perfect Diet - Dr. Satish Gupta - Fit N Fine - Complete Healthy Diet - Health

[@विशालकीबातें]

फिट एंड फाइन के पूरे वीडियो मददगार हैं क्योंकि बहुत सलीके से उसमे हर चीज़ को बताया गया हैं डॉ साहब का बहुत बहुत धन्यवाद💐

[@GoluYadavlog143]

Sahi kaha doctor sahab ne

[@sonasarkar7040]

Poll ol. Lx​@@GoluYadavlog143

[@SubhashKumar-rr8to]

बहुत खूब।अती सुंदर। बहुत बहुत धन्यवाद सर जी। बहुत बहुत धन्यवाद।दातार कृपा करें ऐसी शक्ति दें आप ईमानदारी से अपने और देश समाज के लिए काम करते चलें जाएं।

[@daikhomagarpyaarse6016]

बहुत ही उम्दा एवं सटीक जानकारी जो सेहत की और खान पान के बारे में आपने दी बहुत बहुत धन्यवाद सेहत के लिएशुरू इतना मुश्किल भी नहीं 👍👍

[@satyendranarayan5814]

डा.साहब की सलाह अच्छी और अनुकरणीय है आयुर्वेद में भी ऐसी चर्चा की गयी है सावधानी सेऔर शाकाहारी भोजन ही सर्वोत्तम है।

[@johnmuhammad8231]

Very informative interview...... honestly speaking, i have been hearing all these things that doctor is advising for proper digestion as hadith (the saying of our prophet Muhammad peace be upon him). If you read the hadith of our, prophet Muhammad (pbuh), he strongly advised not to take water in a standing position. Avoiding talking while eating is something that i have been hearing since my childhood as being one of the important hadiths of prophet muhammad . Eating food slowly or chewing it properly before we swallow it is another part of the advisory that prophet have given us. From hadith We also come to know that prophet strongly prohibited eating late in the night.. in fact prophet has advised to finish eating soon after sunset..

[@mohd.haiderkhan3823]

Subhanallah 💐❤️❤️ sari baten lslaam mein batayi gai hai aapki zaban me zyada samajh aati hai aur dil me utar jati hai ....Thanks for sharing 💐

[@mr.pahadilucky447]

Baki sab ne copy paste kiya hai, Ye Ayurvedic mai.. HAJARO SAAL pahle se aata chala aa raha hai......hum hinduo ke liye normal hai, aapko logo ke liye new hai....

[@achag9273]

Indeed, the basic principles drinking eating manners come from Islamic and all teachings...from ancient times

[@subhajitchal3682]

Islam khud hi ancient nhi hai bhai. Sab copy paste he aur kuch modified. Hindi scriptures me ancient time se he by Rishis.

[@rahulbaswal2804]

are chhodo na yr hindu muslim ye btao ke breckfast to salad or sprouts se ho gaya to ye daliya lunch ke rup me kre ya ese breckfast banae.... samajh ni aaya ye koi btao jra

[@sanakhwanemustafa3004]

@@subhajitchal3682 islam ancient hai tumhari nazar me nahi to kya karsakte

[@surekhachavan9495]

So aptly explained!! Khane ko peena hai , aur pani khana hai ... Great 👍👍👍

[@nidhijain2786]

1)Water sip by sip on sitting mode. Tea has caffeine, so avoid Take water in the morning Can include lemon juice. 2) Take salad which includes cucumber, tomato, beetroot, carrot. These are High fibre food acting as a cleanser in the body. Fill half of your stomach with fruits vegetables sprouts. Rotis tend to increase blood sugar. Eat by chewing slowly slowly sitting, this way we get proteins and minerals. Ensure its 100gm Eat happily and peacefully by giving half an hour. Solid food must be chewed and bought into liquid form. Never talk while having food As air might go while having as it causes indigestion.

[@NehaSingh-lb5wt]

Tomato kaise khaye 😢

[@NehaSingh-lb5wt]

Itna mahnga hai

[@maheswardeka9048]

All vegetables and fruits are now poisonous as pesticides are used during the production time. Old research is now outdated.

[@DARA-zn9mi]

Sir UR great thanks aj mein pehlibar Dr sahab ko dekha bohet acha Lage

[@jagtarsekhon1938]

Bahut badhiya bate hai aap ki God bless you sir

[@amarjitsingh6020]

Excellent Surgeon with Very Devine Outlook & Aura ! My experience with him on Fistula Surgery has been very satisfactory. I highly recommend this doctor for your medical needs !

[@vpositive112]

Very nice explained. Its almost the Islamic Sunnah , like Not talking, Cleaning both hand, slowly and thanking god for the food. Great and detailed explanation.

[@poonamrastogi6396]

Saled me kaun salt use karna hai

[@himanshurai85]

Your Islam has adopted it from Ayurveda 😊

[@pagalvyakti4183]

Tatti krne m kon sa rule hai ye bhi btado salo 2 din pehle to registan se india aaye tum log or baap ko sikha rhe ho dharm gyaan Jay shree ram jay hindurashtra

[@Imnoob3544]

Peene ko paani tha nahi dono haath kidhar se saaf karte😂😂😂

[@hinaparvin9526]

Very nice sir ap nay bahut sahi aki ake bat achi say samjay

[@nimmokhan8634]

Ye jo aap ya drs ab btate hai ye hamare deen mai 1400 saal pehle hi bta diya gya tha k baith kar paani pina hai or sip sip kar k alhamdulillah 😍

[@alokchauhan6830]

Sanatan Dharma me 5000 saal pahle hi bata Diya gya tha

[@muslimkazi735]

Sir aapne jo btaya sab quran sarif me mojud h sari bate masha allah bahut achhi bat btai aaj aapne

[@Sk16277]

1- water + lemon-+honey 2- salad / fruit 3-sprouts 4- Daliya/ roti

[@vikashmishra-bt8eh]

Sir Tanda water ya gram water lena k sath lena hai

[@FarooqAhmed-hl4nh]

@@vikashmishra-bt8eh Luke warm water.

[@kanchansoni7176]

Thnx batane k liye ..wgrh ye to bore kr deta

[@riskdaredevil]

@@kanchansoni7176 thoda tameez se Aunty ji

[@itzAnkitpandey]

@@kanchansoni7176 isliye bimar rahti ho

[@sabihajamali3273]

Sab baten nabi -e-karim sw ne 1400 saal pehle hi bta di thi Alhamdulillah being a Muslim ❤😊

[@AnsariGufrana1020]

Ji ❤😊

[@AnitaKumari-br8fq]

😊😊😊😊😊😊😊😊😊😊​@@AnsariGufrana1020

[@najeebkhan6092]

Mashallah

[@guriiii295]

Abb food me b religion gusa dya

[@bulbulcreation1036]

Lekin 1400 pehle bhi duniya thi Bhai Hamare ayurveda ne usase pehle hi bataya tha bhai

[@kiranpandey5410]

Om santi ...merey sath parampita permatma h hmara sabkuch achha hoga

[@udaypratap6381]

Om Shanti

[@udaypratap6381]

Maine bhi brahmakumaris join Kiya bahut achha lgta h ab

[@neetuneetu766]

Bahut achha bataya sir aapne itani lambi video dekha achha lga thanks Sir

[@rashmisrivastava7644]

Sir aapne jo kaha wo bilkul sahi laga mujhe, ekdum perfect 👌🏻👌🏻😊

[@Abhilashasharma-tb1mt]

informative content . for my digestion issue I consulted Doctor from Chandigarh Ayurved Centre and they suggested me digestion support kit after wisely listening to my symptoms. Really thankful for them .

[@Drkumaripriya]

Yes 👍

[@sunnysourav4904]

Aise video dekh ke aadmi josh me aa jate h ki yahi krenge, lekin video khatam diet ka plan khatam 🥰😘😇😁😄

[@SourabhPal-du8pp]

😅😅😅

[@neelampalvlog]

Sahi keh rhe ho 😂

[@sunnysourav4904]

@@neelampalvlog hmm

[@snf7606]

​@@neelampalvlogkarnewal karta ji ...Karna jaruri pad jaat hai kabi kabi ..Mai khud karu

[@Dontwastetime_Ok]

Jisko freedom hai wo karta hai ,,accha baath hai

[@ashokverma8471]

Excellent diet plan. Thanks Doctor Sahib for this valuable information.

[@GhulamMurtaza-tz7mz]

No doubt dear

[@shishupalshakya457]

Very nice explanation on the way we should take our break fast, lunch & dinner

[@ajaypathak8338]

Thank you so much for sharing very important tips...

[@shivangSaini983]

Sir kala nmk bhi dal sktay h kya slad may

[@chhaganbishen4103]

dr. ap me gajab ki energy hai compare young man who sit front of you

[@darshankumari3219]

&847+8#-;

[@satisheducationadda8864]

So useful information with bell explained.. thank you so much sir..

[@blackheart8233]

All rights... total rich proson do this...

[@ajamali9525]

Shokriya sir apne bahut acchhi jankari di hai thenk you

[@ranjeetaghosh8132]

Excellent knowledge thank you so much sir.

[@naziaarshad6927]

Sir mujhe gallbladder m stone h to Kya m v apki diet follow kru

[@truetrustgyan7631]

वह पुर्ण परमात्मा कबीर साहैब जी है जिन्होंने इस सृष्टि को बनाया

[@vandanasahu6557]

early morning 5am - 2glass water +1lemon+honey drink it sip by sip 8am- breakfast should be rich in fiber salad cucumber beetroot spinch tomatos sproute moong chickpeas then fruits then daliya you can can add also curd after 2hours

[@lakshmichhetri2636]

My life starts early in the morning with especial tea after fresh n at let nit i take a cup of tea before asleep ! My days begain with tea leaves n finished the day by tea leaves ! So tea is my fan which ever avoided my tensions!

[@sangeetabidwe1180]

Om shanti Thanku bhaiji

[@sabarazvi1683]

Mere aaqa salallahu alayhi wasallam ne 1400 sal phle frmaya j pani baith k r ghoont ghoont kr k piyo.

[@niranjan36100]

D.satis sahb aap nay achi jankari di dhnyawad

[@shikhakumari6003]

Thankyou so much sir aapne bahut he aache tareke se bataya

[@growwithsocialsciencewiths9172]

पहला सुख निरोगी काया। दूजा सुख घर में हो माया। 🙏🏾🙏🏾🙏🏾🙏🏾💐💐

[@kuldeepsodhi8393]

Blood pressure's

[@anupamamatkar410]

Very nice video we all should implement atleast somethg from this as life is so fast bappa bless u always apka gyan sir ankhon pe sir

[@sureshkolekar4108]

Sir, Thanks for sharing u r valuable knowledge. Almighty give u good health to serve d mankind. If each doctor ( family doctor concept ) do their job honestly, we can solve many health issues.

[@pinkisingh7841]

👌🌅u

[@najnikhatoon2480]

😂😂😂 u r right

[@poonamchoudhary4854]

I am agree with u..... ❤

[@debashishbramha]

Sir,Excellent, one request please make another vidio in English.

[@kkaurk1699]

Jo aapne paramaatma ka naam lene ki baat kahi wo sone pe suhaga wali baat ho gy😌🙏

[@rajeshkumarsingha8129]

Om shanti, bharata ji🙏 dhanyavaad. Hum sab ki pyare meethe " Shiv baba ji " 🙏😇😴🧠🤴👸👍👌🤝👏🇮🇳🇲🇰🎓🌈💯🎉🎁☂️👑

[@johndavidson5921]

Thanks so much doctor sir!! Excellent diet plan for all day to live healthy as my family is using for sometime along with taking 1 tsp twice a day of Brahmi Chyawanprash to prevent anti ageing and it is very useful is winter for the low immunity

[@f.chaudhary3481]

पहला सुख निर्मल काया दुसरा सुख थोडी माया तीसरा सुख सुंदर नारी चौथा सुख पुत्र अगिया करी ❤❤❤

[@mdimam7757]

14 min ke vdo me 7 min dekh liya abhi tak 1 plqte salad aur ankurit chane tak pahuche. Kaam pe kqb jayenge aur adha din to chahiye bazaar laane me itne samaan ka.

[@prithviholidays2024]

ये जो बोल रहें हैं,,, में सब फॉलो करता हूँ 🙏 मस्जए आता है ऐसे जीने में सुकून मिलता है

[@RavindraSoni]

Thank you so much. It’s very very informative.

[@promodkhanna9165]

Doctor sahab thank you very much for this valuable information whatever you said is very important, not only for the body but for the soul also.We must thank our creator for the things which he had blessed us.

[@ritikpoddar_ji8882]

😂🤣

[@maharukhshroff5296]

loved your attituded to eat ..

[@maharukhshroff5296]

kzbin.info/www/bejne/d2nbXoSYl72Lm80

[@wazirali1163]

Mmmmm

[@sushmakulkarni5984]

@@maharukhshroff5296 0

[@riturajsoni7212]

बहुत अच्छी जानकारी दी आपने डॉ. साहब

[@shantiprakashreddy3777]

Excellent tips. Thank you Doctor. Om Shanti

[@BHAGWANSINGH-mk9ug]

Thank for excellent tips

[@Deenitaleem57]

Thank you so much itna achcha suggestion dene ke liye

[@nishaagarwal4494]

Good advice please lunch or dinner me kya khana chahiya

[@rpyadav4998]

A good and perfect diet Sir. I followed it for some days and the result was very good. Also from my personal experience it is a very nice and healthy Diet.

[@rajinderkaur5046]

Methi channa aur kya hai?Moong dal bataea hai?unko boil krna hai?

[@darshanagupta2511]

Bahut bahut dhanyawad dhanyawad shukriya shukriya respected bhaiji Om Shanti 🙏🙏❤️❤️🌹🌹

[@Entertainmentlifehai]

आपने शानदार ज्ञान प्रदान किया धन्यवाद🙏

[@srishti5917]

Q

[@pdsharma9293]

Thanks Dr. Sahib for providing a good service to people.

[@vikaspatodia5201]

Aap ne bahut achhi tarah se bataya keise khana or kya kya khana chahiye .,...Mera ghutna dukhne ka shuru ho Gaya hei to Mere ko thoda vajan kam karna hei meri umar 48 sal hei Mera pura din khada rehkar warking karna padta hei to Aap koi eisi kasrat or dayat batao ji sir ...mei jarur Amal karungi ..Aapka khub Aabhar .......muje is babat Salah Dena ji......

[@sunitavijan6438]

Thanks bhai ji itni acchi information dene k liye

[@anjnasharma1644]

Thank you sir for good suggestions

[@bkkushi7997]

Om shanti aadarniy Bhai ji 🙏🌹🤗 aap sabhi bado ka Dil se shukriya 🙏🌹🤗🙏🌹🤗🙏🌹🤗 mb code 646

[@shashiprabha8850]

Excellent teaching skills👍

[@ritusinhaaa]

🎉🎉 Radhe Radhe Well explained sir

[@jagatlambardar9160]

अच्छी जानकारी मिली है जी !

[@Pritamsingh-op9wt]

Thank you sir for most important advice..

[@techhero140]

Hamare nabi ki sunnat hai Pani ko ghut ghut me piyo aur Beth kar piyo .... Mashha allahh

[@souravpatil26]

Woh toh sabko pata hai Nabi se pehle

[@swatisahumusiclover]

Muslim dharm hi 1400 saal pahle aaya duniya to lakho saal se chal rahi jo log ki baat muslim karte hai hai wo bhi kahi se sune hoge wo kya duniya banayenge jo khud duniya banne ke lakho saal baad aaye kabhi socha hai hindu dharm hi pahle se tha tabhi sabhi muslim desh me mandir mil rahe hai muslim bhi kabhi hindu hi the

[@techhero140]

Aaa gye andhbhakto yaha bhi hindu muslim karne 😂

[@niranjanidash9739]

Jab tuj jese suwar ki aulad.. Jo apni aukat bhul kar dusre ke desh me reh kar ye bol sakta hai nabi Bharat mai paida hua tha.... Toh law de hum kyun na bole... Maa ke puutt apni 56 islamic desh me jaa ke reh... Nahi toh pakistan chala Jaa...​ Puncture bana nai toh... Ya fir... Kam se kam apni h maa beti behen bhanji ko galat najar se dekhna chod de.... Dusre dharmo ki izzat karna Sikh... Jo sach hai sach rahega... Ayurveda and sanatan sastra Mai ye sab 5000 salo pehele batayi jaa chuki hai... Koi Jesus ya mohammad aake nai bataya ye sab...bataya v hoga toh kisi se sunke h....khud se nahi.. chal ab vaak idhar se.. @@techhero140

[@niranjanidash9739]

​@@techhero140Jab tuj jese sseeuu waaar ki aulad.. Jo apni aukat bhul kar dusre ke desh me reh kar ye bol sakta hai nabi Bharat mai paida hua tha.... Toh lav ,,,,,,,de hum kyun na kare hindu muslim... Maa k putt ,,,,,,,, apni 56 islamic desh me jaa ke reh,,,,,, Nahi toh pakistan chala Jaa,,,,,,, Puncture bana nai toh,,,,,, Ya fir,,,,,,, Kam se kam apni h maa ,,,,,,,beti ,,,,,,behen ,,,,,, bhanji ko galat najar se dekhna chod de ,,,,,, Dusre dharmo ki izzat karna Sikh,,,,,, Jo sach hai sach rahega... Ayurveda and sanatan sastra Mai ye sab 5000 salo pehele batayi jaa chuki hai... Koi Jesus ya mohammad aake nai bataya ye sab...bataya v hoga toh kisi se sunke h....khud se nahi..

[@kamalbardia2291]

Very nicely explained by you. We 5 Crores Bharat washi are suffering from heart ❤ 💙 diseases According to WHO, we 8Crores Bharat washi are diabetic. This is dangerous My younger Sala, brother in law, aged 38 died suddenly from heart attack in the morning. We need to take care of our health Make life easy Stop spending millions of Rupees in weddings of children Keep simple functions of Daal, roti, sambar rice, subji and some Bengali sweet Walk more, sleep well. Eat lot of fruits and vegetables Take Sun shines daily Take health care and testing of elders, parents, Saas Sasur, uncle auntie. Encourage them to take Sun 🌞 ☀️ shines daily We want Diabetic and Cardia disease free our Great Great Bharat warsh Jay hind Bharat Mata ki Jay

[@shyamjilalnishad3169]

8888í

[@rekhachauhan7091]

These Figures shows how seriously/honestly Government is working; There is no nutrients found in the food we eat, heavy pollution , so ofcourse diabetes, thryoid, high bp...and lot many diseases will take place

[@Drkumaripriya]

👍👍

[@omparkasharora7438]

I'm j

[@kamleshkachhia2842]

Q

[@sainins6218]

Thanks alot sir Please breakfast se agge 10 bje k bad ki diet par b videos bana share kijiye please

[@muzzammilattash8724]

Dr sb lunch or evening dinner before sleep activities also discuss morning one you explained very nicely

[@newshitohai4639]

Allah ne nabi ke zariye bataya, bismillah parh kar khana banao, khane se pehle 1 gilas paani pio, bismillah parh kar aur baith kar khana shuru karo, khaate waqt subHanallah, Alhamdulillah, AllahuAkbar man hi man parhte raho, khoob chaba chaba kar khaao, kisi se baat na karo dhyan se khane pe focus karke khao, pet bharne se pahle khana chhod do, khane ke baad Alhamdulillah kaho (Allah ka shukr ada karo). Hamesha dastarkhwan par hi khaao chaahe akele hi ho.

[@kunjar]

Nabi se 1000 saal pahle buddh ne ye sav bata diya tha

[@hawkthegamer8714]

@@kunjar agar bula hota to tumlog zaroor pete

[@RAHULMAURYA-hg4rs]

Allah ne sirf chutiya banaya hai aur bahane waale ban rahe hain

[@asrafshaikh6637]

@@RAHULMAURYA-hg4rs shameless

[@sumayaparuhveen6703]

Great information sir way of having food is medicine for body..

[@shailjayadav9509]

U should also tell about an alternative to lemon.As lemon is not suited to so many people.tell about simple diet which is manageable in today's fast moving life.

[@priyasabhnani3753]

Yess, lemon increases joint pain

[@pradeepbanjan9927]

Imli ka paani use karr sakhthe ho...yaa tomato ka paani bhi...saying if wanna use for taste or sour in salad for vitamin C then orange amla n all are there...

[@sikshadarbaar8365]

kzbin.info/www/bejne/mYKwfGptfpiHmLM Like subscribe and share❤ om shanti

[@Manpreetkaur-qz9xm]

Parmatma ki yaad mei bnaye,parmatma ki yaad mei khaye.superb

[@advikrahangdale4146]

Nice information sir 👍.l will try to follow in my routine. Thank you sir.

[@nilamgandhi6952]

om shanti mera pyara pita parmatma shivpita 🙏 om shanti bhai..

[@shrutithakur8402]

Great knowledge sir....🙏🙏🙏

[@GauravSharma-fx1bz]

Sir gajar or beetroot ka juice lene ka best time kaya hai Morning ya afternoon Pls advise

[@shabsusmani8006]

Very very very useful video...... Sir..... Thank you so very much Dr......

[@anktri8015]

Please upload full day routine including lunch evening snacks and dinner also

[@Vimal_rai]

Morning mein 2 glass garam paani, breakfast mein one apple or oats or Dalia and drink water every half and hour,.... Lunch mein daal roti green vegetables aur dahi salad bhi Lena hai..... Dinner mein no paneer and daal.... Apne weight k hisab se har 20 kg par 1 liter paani Pina hai... Jaldi weight lose hoga...🤗🤗🤗

[@ashushikhusharma1278]

🌅 Morning Lemon 🍋honey🍯 Warm 🥛water, 8 : 00 am breakfast salad 🥗 full plate 🍽️ sprouts 🥙1 apple 🍎🍏 daliya🥣 koi bi vegetable 🍅🧅🥦🥒🍋🥬🌶️ add kr skte h breakfast ke 2 hours ke baad curd multigrain roti 🌮🍪 beans🥒 ki sabji🍲 Parmatma🙌🙏 ki yad mein khana khaya hai...... Aur Bina bole😷🤭 khana khaye......😍🥰

[@satishkumar-sx7tb]

Bahut Badia

[@b.larora8036]

👍

[@bhagyeshrishripatre4448]

Very important tips sir thank u so much

[@daisydcruz6076]

thank you for the information and diet is integral part of health, thank you from planet Ayurveda

[@anjanashukla1792]

Very nice knowledgeable sir thanks

[@harpreetkaursaggu4818]

Thanks for information 🙏

[@dheerajtripathi2634]

Great presentation Dr Sahab 👏

[@shriharijoshi8172]

धन्यवाद जी गुरुदेव डॉ.🎉 😅😊🎉😮😂❤

[@Its_me_Ashish12345]

very good I follow half of this rule

[@priyankachaudhary4370]

Good knowledge thanks

[@annajayantitoppo2874]

वाह, सर आपने तो मेरी आँख खोल दी समय 👌👌👌😜😛😛😛

[@pushpadevi3315]

lot GTE

[@ravatbhaidangar8480]

Om shanti mare mitthe Shiv Baba 🙏🙏

[@rambidesh7462]

That's right 👍 thank you so much doctor,,

[@muditasingh328]

*Excellent discussion Sir, Apke is valuable informative video ke liye bahut bahut shuqriya .* *Sir ek request hai next time aap apne interviewer ko change kar dijiye ye mahej raste ke hurdle ka kam kar rahe hn.* 🙏🙏🙏

[@creathistorythatcaninspire288]

Thank you so much . Very necessary information given by you sir . 🙏

[@shashibutta46]

Thank you so much sir

[@rajabconstructionco.9973]

Very good information helpful and great advice excellent explanation amazing knowledge beautiful message and useful valuable video thanks you God bless you always sir jai hind 🇮🇳🙏

[@Gurwindersingh-is4ql]

Good

[@mohanahuja2276]

I fully agree with your advice 🙏🙏

[@drpdgarg]

Enjoy the video Very informative.

[@kirantirthani4610]

Thanks . very nice 👍

[@faizakhan2045]

Thank you so much sir for such a wonderful video very helpful sir

[@khelani011]

Very nice explanation thank you sir

[@arunvairal9805]

बहुत सुंदर .Thanks Sir.