सुबह से लेकर रात तक की Perfect Diet - Dr. Satish Gupta - Fit N Fine - Complete Healthy Diet - Health

[@विशालकीबातें]

फिट एंड फाइन के पूरे वीडियो मददगार हैं क्योंकि बहुत सलीके से उसमे हर चीज़ को बताया गया हैं डॉ साहब का बहुत बहुत धन्यवाद💐

[@GoluYadavlog143]

Sahi kaha doctor sahab ne

[@sonasarkar7040]

Poll ol. Lx​@@GoluYadavlog143

[@daikhomagarpyaarse6016]

बहुत ही उम्दा एवं सटीक जानकारी जो सेहत की और खान पान के बारे में आपने दी बहुत बहुत धन्यवाद सेहत के लिएशुरू इतना मुश्किल भी नहीं 👍👍

[@SubhashKumar-rr8to]

बहुत खूब।अती सुंदर। बहुत बहुत धन्यवाद सर जी। बहुत बहुत धन्यवाद।दातार कृपा करें ऐसी शक्ति दें आप ईमानदारी से अपने और देश समाज के लिए काम करते चलें जाएं।

[@surekhachavan9495]

So aptly explained!! Khane ko peena hai , aur pani khana hai ... Great 👍👍👍

[@satyendranarayan5814]

डा.साहब की सलाह अच्छी और अनुकरणीय है आयुर्वेद में भी ऐसी चर्चा की गयी है सावधानी सेऔर शाकाहारी भोजन ही सर्वोत्तम है।

[@johnmuhammad8231]

Very informative interview...... honestly speaking, i have been hearing all these things that doctor is advising for proper digestion as hadith (the saying of our prophet Muhammad peace be upon him). If you read the hadith of our, prophet Muhammad (pbuh), he strongly advised not to take water in a standing position. Avoiding talking while eating is something that i have been hearing since my childhood as being one of the important hadiths of prophet muhammad . Eating food slowly or chewing it properly before we swallow it is another part of the advisory that prophet have given us. From hadith We also come to know that prophet strongly prohibited eating late in the night.. in fact prophet has advised to finish eating soon after sunset..

[@mohd.haiderkhan3823]

Subhanallah 💐❤️❤️ sari baten lslaam mein batayi gai hai aapki zaban me zyada samajh aati hai aur dil me utar jati hai ....Thanks for sharing 💐

[@mr.pahadilucky447]

Baki sab ne copy paste kiya hai, Ye Ayurvedic mai.. HAJARO SAAL pahle se aata chala aa raha hai......hum hinduo ke liye normal hai, aapko logo ke liye new hai....

[@achag9273]

Indeed, the basic principles drinking eating manners come from Islamic and all teachings...from ancient times

[@subhajitchal3682]

Islam khud hi ancient nhi hai bhai. Sab copy paste he aur kuch modified. Hindi scriptures me ancient time se he by Rishis.

[@rahulbaswal2804]

are chhodo na yr hindu muslim ye btao ke breckfast to salad or sprouts se ho gaya to ye daliya lunch ke rup me kre ya ese breckfast banae.... samajh ni aaya ye koi btao jra

[@sanakhwanemustafa3004]

@@subhajitchal3682 islam ancient hai tumhari nazar me nahi to kya karsakte

[@nidhijain2786]

1)Water sip by sip on sitting mode. Tea has caffeine, so avoid Take water in the morning Can include lemon juice. 2) Take salad which includes cucumber, tomato, beetroot, carrot. These are High fibre food acting as a cleanser in the body. Fill half of your stomach with fruits vegetables sprouts. Rotis tend to increase blood sugar. Eat by chewing slowly slowly sitting, this way we get proteins and minerals. Ensure its 100gm Eat happily and peacefully by giving half an hour. Solid food must be chewed and bought into liquid form. Never talk while having food As air might go while having as it causes indigestion.

[@NehaSingh-lb5wt]

Tomato kaise khaye 😢

[@NehaSingh-lb5wt]

Itna mahnga hai

[@maheswardeka9048]

All vegetables and fruits are now poisonous as pesticides are used during the production time. Old research is now outdated.

[@rashmisrivastava7644]

Sir aapne jo kaha wo bilkul sahi laga mujhe, ekdum perfect 👌🏻👌🏻😊

[@blackheart8233]

All rights... total rich proson do this...

[@sangeetabidwe1180]

Om shanti Thanku bhaiji

[@vpositive112]

Very nice explained. Its almost the Islamic Sunnah , like Not talking, Cleaning both hand, slowly and thanking god for the food. Great and detailed explanation.

[@poonamrastogi6396]

Saled me kaun salt use karna hai

[@himanshurai85]

Your Islam has adopted it from Ayurveda 😊

[@pagalvyakti4183]

Tatti krne m kon sa rule hai ye bhi btado salo 2 din pehle to registan se india aaye tum log or baap ko sikha rhe ho dharm gyaan Jay shree ram jay hindurashtra

[@Imnoob3544]

Peene ko paani tha nahi dono haath kidhar se saaf karte😂😂😂

[@growwithsocialsciencewiths9172]

पहला सुख निरोगी काया। दूजा सुख घर में हो माया। 🙏🏾🙏🏾🙏🏾🙏🏾💐💐

[@kuldeepsodhi8393]

Blood pressure's

[@jagtarsekhon1938]

Bahut badhiya bate hai aap ki God bless you sir

[@muslimkazi735]

Sir aapne jo btaya sab quran sarif me mojud h sari bate masha allah bahut achhi bat btai aaj aapne

[@hinaparvin9526]

Very nice sir ap nay bahut sahi aki ake bat achi say samjay

[@Sk16277]

1- water + lemon-+honey 2- salad / fruit 3-sprouts 4- Daliya/ roti

[@vikashmishra-bt8eh]

Sir Tanda water ya gram water lena k sath lena hai

[@FarooqAhmed-hl4nh]

@@vikashmishra-bt8eh Luke warm water.

[@kanchansoni7176]

Thnx batane k liye ..wgrh ye to bore kr deta

[@riskdaredevil]

@@kanchansoni7176 thoda tameez se Aunty ji

[@itzAnkitpandey]

@@kanchansoni7176 isliye bimar rahti ho

[@Abhilashasharma-tb1mt]

informative content . for my digestion issue I consulted Doctor from Chandigarh Ayurved Centre and they suggested me digestion support kit after wisely listening to my symptoms. Really thankful for them .

[@Drkumaripriya]

Yes 👍

[@DARA-zn9mi]

Sir UR great thanks aj mein pehlibar Dr sahab ko dekha bohet acha Lage

[@amarjitsingh6020]

Excellent Surgeon with Very Devine Outlook & Aura ! My experience with him on Fistula Surgery has been very satisfactory. I highly recommend this doctor for your medical needs !

[@shashiprabha8850]

Excellent teaching skills👍

[@Entertainmentlifehai]

आपने शानदार ज्ञान प्रदान किया धन्यवाद🙏

[@srishti5917]

Q

[@pdsharma9293]

Thanks Dr. Sahib for providing a good service to people.

[@shubhrangitiwari8098]

बहुत बहुत धन्यवाद

[@jagatlambardar9160]

अच्छी जानकारी मिली है जी !

[@Manpreetkaur-qz9xm]

Parmatma ki yaad mei bnaye,parmatma ki yaad mei khaye.superb

[@darshanagupta2511]

Bahut bahut dhanyawad dhanyawad shukriya shukriya respected bhaiji Om Shanti 🙏🙏❤️❤️🌹🌹

[@chhaganbishen4103]

dr. ap me gajab ki energy hai compare young man who sit front of you

[@darshankumari3219]

&847+8#-;

[@goldysuthar6998]

अति सुंदर

[@shishupalshakya457]

Very nice explanation on the way we should take our break fast, lunch & dinner

[@lakshmichhetri2636]

My life starts early in the morning with especial tea after fresh n at let nit i take a cup of tea before asleep ! My days begain with tea leaves n finished the day by tea leaves ! So tea is my fan which ever avoided my tensions!

[@sabihajamali3273]

Sab baten nabi -e-karim sw ne 1400 saal pehle hi bta di thi Alhamdulillah being a Muslim ❤😊

[@AnsariGufrana1020]

Ji ❤😊

[@AnitaKumari-br8fq]

😊😊😊😊😊😊😊😊😊😊​@@AnsariGufrana1020

[@najeebkhan6092]

Mashallah

[@guriiii295]

Abb food me b religion gusa dya

[@bulbulcreation1036]

Lekin 1400 pehle bhi duniya thi Bhai Hamare ayurveda ne usase pehle hi bataya tha bhai

[@naziaarshad6927]

Sir mujhe gallbladder m stone h to Kya m v apki diet follow kru

[@ritusinhaaa]

🎉🎉 Radhe Radhe Well explained sir

[@SantoshKumari-uf3gg]

डाक्टर साहब जी नमस्ते जी आपने बहुत ही बढ़िया तरीके से समझते हैं जी धन्यवाद जी

[@sunnysourav4904]

Aise video dekh ke aadmi josh me aa jate h ki yahi krenge, lekin video khatam diet ka plan khatam 🥰😘😇😁😄

[@SourabhPal-du8pp]

😅😅😅

[@neelampalvlog]

Sahi keh rhe ho 😂

[@sunnysourav4904]

@@neelampalvlog hmm

[@snf7606]

​@@neelampalvlogkarnewal karta ji ...Karna jaruri pad jaat hai kabi kabi ..Mai khud karu

[@Dontwastetime_Ok]

Jisko freedom hai wo karta hai ,,accha baath hai

[@ranjeetaghosh8132]

Excellent knowledge thank you so much sir.

[@ravatbhaidangar8480]

Om shanti mare mitthe Shiv Baba 🙏🙏

[@nandasrangoli11]

Bohot achi information di hai apane🎉🎉😊Thank you ☺️🙏

[@KrishnaThakur36597]

बहुत अच्छी जानकारी धन्यवाद धन्यवाद 🙏

[@hajizhaidry49]

Thanks महोदय

[@ashokverma8471]

Excellent diet plan. Thanks Doctor Sahib for this valuable information.

[@GhulamMurtaza-tz7mz]

No doubt dear

[@Deenitaleem57]

Thank you so much itna achcha suggestion dene ke liye

[@neetuneetu766]

Bahut achha bataya sir aapne itani lambi video dekha achha lga thanks Sir

[@ajaypathak8338]

Thank you so much for sharing very important tips...

[@shivangSaini983]

Sir kala nmk bhi dal sktay h kya slad may

[@satisheducationadda8864]

So useful information with bell explained.. thank you so much sir..

[@nilamgandhi6952]

om shanti mera pyara pita parmatma shivpita 🙏 om shanti bhai..

[@kkaurk1699]

Jo aapne paramaatma ka naam lene ki baat kahi wo sone pe suhaga wali baat ho gy😌🙏

[@shikhakumari6003]

Thankyou so much sir aapne bahut he aache tareke se bataya

[@RavindraSoni]

Thank you so much. It’s very very informative.

[@shrutithakur8402]

Great knowledge sir....🙏🙏🙏

[@dheerajtripathi2634]

Great presentation Dr Sahab 👏

[@ajamali9525]

Shokriya sir apne bahut acchhi jankari di hai thenk you

[@monicagarg8538]

Waah waah.. bahut Sundar

[@kiranpandey5410]

Om santi ...merey sath parampita permatma h hmara sabkuch achha hoga

[@udaypratap6381]

Om Shanti

[@udaypratap6381]

Maine bhi brahmakumaris join Kiya bahut achha lgta h ab

[@mohanahuja2276]

I fully agree with your advice 🙏🙏

[@TheBirdsSound2]

Bohot achhe se samjhaya 👍

[@niranjan36100]

D.satis sahb aap nay achi jankari di dhnyawad

[@cottonjain]

He is dr with spirituality

[@riturajsoni7212]

बहुत अच्छी जानकारी दी आपने डॉ. साहब

[@harpreetkaursaggu4818]

Thanks for information 🙏

[@bkkushi7997]

Om shanti aadarniy Bhai ji 🙏🌹🤗 aap sabhi bado ka Dil se shukriya 🙏🌹🤗🙏🌹🤗🙏🌹🤗 mb code 646

[@arunvairal9805]

बहुत सुंदर .Thanks Sir.

[@shabsusmani8006]

Very very very useful video...... Sir..... Thank you so very much Dr......

[@f.chaudhary3481]

पहला सुख निर्मल काया दुसरा सुख थोडी माया तीसरा सुख सुंदर नारी चौथा सुख पुत्र अगिया करी ❤❤❤

[@singraimurmu4103]

🙏 Om Shanti Baba 🙏 thank you soomuch Doctor ji 🙏💞

[@IMatkar]

ॐ शांति।।।

[@sunitavijan6438]

Thanks bhai ji itni acchi information dene k liye

[@uznoor864]

Wow..ye sari baten Jo doctor sb. Ne btai wo exactly hmare prophet muhammad(pbuh) ne 1500 saal pahle hi btai thi.. Alhamdulillah.,,,,

[@shaikahossain9580]

👍👌🤲🏻

[@poojashende3468]

Hmare bhagavan ne bhi yahi kaha hai, magar insan मूर्ख hai wo sab bhul gaya hai...

[@poonambangia3279]

Hmare bhagwaan ne 7000 saal pahle bta di thi 😬

[@MohammadAtharm]

Sab dharm me acha hi h… hamare yaha in particularly, khade hoke pani pina makru kaha jata h… beth ke hi pina chahiye anyway.. just mentioning

[@happysoulsteamhst8494]

Aur ye nahi bataya masoom janwaro ko mat maro mat Khao unki baddua na lo

[@anjnasharma1644]

Thank you sir for good suggestions

[@sunitasharmaplantlover7978]

Nice share always good video

[@ushakiranpandey6679]

Om Shanti, Shukriya 🙏🙏🙏

[@rafeeqkhan655]

Ek dam sahi baat

[@sachinSharma_0009]

In one word : **proficient**

[@annajayantitoppo2874]

वाह, सर आपने तो मेरी आँख खोल दी समय 👌👌👌😜😛😛😛

[@pushpadevi3315]

lot GTE

[@shikhaporwal7081]

Om shanti

[@ashishkapoor4733]

Thank you so much Dr. Satish Gupta 🙏

[@vikykaushik5112]

गजब डाइट प्लान हैं सर 👈

[@techhero140]

Hamare nabi ki sunnat hai Pani ko ghut ghut me piyo aur Beth kar piyo .... Mashha allahh

[@souravpatil26]

Woh toh sabko pata hai Nabi se pehle

[@swatisahumusiclover]

Muslim dharm hi 1400 saal pahle aaya duniya to lakho saal se chal rahi jo log ki baat muslim karte hai hai wo bhi kahi se sune hoge wo kya duniya banayenge jo khud duniya banne ke lakho saal baad aaye kabhi socha hai hindu dharm hi pahle se tha tabhi sabhi muslim desh me mandir mil rahe hai muslim bhi kabhi hindu hi the

[@techhero140]

Aaa gye andhbhakto yaha bhi hindu muslim karne 😂

[@niranjanidash9739]

Jab tuj jese suwar ki aulad.. Jo apni aukat bhul kar dusre ke desh me reh kar ye bol sakta hai nabi Bharat mai paida hua tha.... Toh law de hum kyun na bole... Maa ke puutt apni 56 islamic desh me jaa ke reh... Nahi toh pakistan chala Jaa...​ Puncture bana nai toh... Ya fir... Kam se kam apni h maa beti behen bhanji ko galat najar se dekhna chod de.... Dusre dharmo ki izzat karna Sikh... Jo sach hai sach rahega... Ayurveda and sanatan sastra Mai ye sab 5000 salo pehele batayi jaa chuki hai... Koi Jesus ya mohammad aake nai bataya ye sab...bataya v hoga toh kisi se sunke h....khud se nahi.. chal ab vaak idhar se.. @@techhero140

[@niranjanidash9739]

​@@techhero140Jab tuj jese sseeuu waaar ki aulad.. Jo apni aukat bhul kar dusre ke desh me reh kar ye bol sakta hai nabi Bharat mai paida hua tha.... Toh lav ,,,,,,,de hum kyun na kare hindu muslim... Maa k putt ,,,,,,,, apni 56 islamic desh me jaa ke reh,,,,,, Nahi toh pakistan chala Jaa,,,,,,, Puncture bana nai toh,,,,,, Ya fir,,,,,,, Kam se kam apni h maa ,,,,,,,beti ,,,,,,behen ,,,,,, bhanji ko galat najar se dekhna chod de ,,,,,, Dusre dharmo ki izzat karna Sikh,,,,,, Jo sach hai sach rahega... Ayurveda and sanatan sastra Mai ye sab 5000 salo pehele batayi jaa chuki hai... Koi Jesus ya mohammad aake nai bataya ye sab...bataya v hoga toh kisi se sunke h....khud se nahi..

[@desigaming4029]

Dhanyad doctor ji

[@drpdgarg]

Enjoy the video Very informative.

[@anupamamatkar410]

Very nice video we all should implement atleast somethg from this as life is so fast bappa bless u always apka gyan sir ankhon pe sir

[@rajeshkumarsingha8129]

Om shanti, bharata ji🙏 dhanyavaad. Hum sab ki pyare meethe " Shiv baba ji " 🙏😇😴🧠🤴👸👍👌🤝👏🇮🇳🇲🇰🎓🌈💯🎉🎁☂️👑

[@priyankachaudhary4370]

Good knowledge thanks

[@HarpalSingh-qn3fh]

अति सुन्दर डाक्टर साहब

[@swatiyadav6918]

Om shanti bap dada ji ❤❤❤🎉🎉🎉 shukriya Bhai ji ❤❤❤❤🎉🎉🎉🎉❤❤❤❤❤❤🎉

[@سیخعلی]

thank you sir 💖💖💖💖💖💖

[@johndavidson5921]

Thanks so much doctor sir!! Excellent diet plan for all day to live healthy as my family is using for sometime along with taking 1 tsp twice a day of Brahmi Chyawanprash to prevent anti ageing and it is very useful is winter for the low immunity

[@GauravSharma-fx1bz]

Sir gajar or beetroot ka juice lene ka best time kaya hai Morning ya afternoon Pls advise

[@mukeshjain6842]

बहुत बहुत धन्यवाद साहब

[@rambidesh7462]

That's right 👍 thank you so much doctor,,

[@kirantirthani4610]

Thanks . very nice 👍

[@bpsingh7343]

Thanks so much for making this video Its a very important diet for pre-diabetic person 👌👌👌👌👌🙏🙏🙏🙏

[@bhagyeshrishripatre4448]

Very important tips sir thank u so much

[@nishaagarwal4494]

Good advice please lunch or dinner me kya khana chahiya

[@rafeeqkhan655]

Ek sahi baat masha allah

[@shantiprakashreddy3777]

Excellent tips. Thank you Doctor. Om Shanti

[@BHAGWANSINGH-mk9ug]

Thank for excellent tips

[@Pritamsingh-op9wt]

Thank you sir for most important advice..

[@chhaganbaria8123]

Congratulations Dr Sir 🙏🙏🙏

[@SadguruInsights]

youtube.com/@Ayuzon1?sub_confirmation=1

[@suj3919]

Thanks WOW THAT'S AWESOME

[@Its_me_Ashish12345]

very good I follow half of this rule