One Exercise For Full Body Strength

[@mayankpathak3072]

When I was beginner I was doing knuckle push up on concrete floor my knuckle bones start growing it's also hurts I was beginner I don't have any idea .. well I learnt a lesson. always perform all this stunts in the eye of qualified trainer

[@mayankpathak3072]

@Om Namah Shivay I have quitted . well when your beginner it is better to do it on a soft surface like bed carpet but I was doing on concrete floor leds to injury so I discontinue it ..

[@gharm9129]

@@mayankpathak3072 work from beginner to advanced is best

[@rishirajraviarts6118]

@@mayankpathak3072 when I was beginner I was doing directly in stoney area 😎 I get a very hard knuckle from it

[@A_M2052]

Bro is a genius. And very kind. Thank you brother for always giving awesome content!

[@rfjohns4452]

You can see why these exercises were so important for military before gun powdered weapons for manipulation of sword,spear in exercising shoulders and full movement of wrists. Today it offers exercise for arm,wrist,shoulder strength & endurance.

[@kartiktiriya2612]

GREAT TO YOU AGAIN SEE 🙏

[@NickMACK1473]

watching from Grenada in the Varibbean. Nick Mack is here

[@KarateTVtraditional]

Thank you for the kind support

[@healthyshorts8601]

thanks

[@mohananchandroth3129]

Greetings from kannur.

[@KarateTVtraditional]

Thank you sir

[@abbasidanish7256]

Good sir 👍

[@zaddiezaddie920]

🙏

[@aiami2695]

In my country this is the weapon of choice for women... they use it against the dirty laundry at the riverside... Also, very effective against lazy or drunk husband... 😁😁👍👍

[@slvn_]

hey, your course has an error cant purchase it

[@sumanshikhasharma5445]

Is your app free?

[@NandGopaldas75]

Bade bhai

[@KarateTVtraditional]

chotte bhaai here ........

[@gaurangyadav8149]

How to increase Jigar

[@KarateTVtraditional]

Practice and experience ......

[@codywilber6885]

These exercises can be done with sledge hammers as well

[@kabeerpandey]

👋🏻👋🏻👋🏻👋🏻❤️❤️❤️

[@aniketchavan3614]

T h a n k s . . .

[@tapasdutta2989]

Osu

[@9parasf799]

हिंदी में क्यों नहीं बोलते है आप?

[@saharanpunit7701]

@युवराज सिन्हा Because his target audience is all over the world not only northern india or southern states.

[@abhishek-px4jj]

Hindi India mein sabki boli kabhi nai thi na hogi. Par tum chaddi chhapon ko samjh hi nai aati

[@RD07gaming48]

Music is annoying

[@jinpingxi6813]

The mace weapon seems to keep old blood stains. How many contenders did you kill with? Or, it might a weapon you inherited from your ancestors with pride.