One exercise to FIX Lateral Pelvic Tilt

[@alexanderpriologist9271]

Warning❗This video provides only a generic explanation. It is intended to prepare you for further progression, and was not designed to completely heal all your back issues. At the very least for more profund effect try my program - blagomir.com.ua/products/ At max - work with me online or see your PRI therapiest.

[@scoobydadog246]

Would be nice if you actually talked on the video instead of this awful AI voice! Also, a good explanation of why you are doing the Right side would be helpful - as I see in comments there is some confusion. It looks like an interesting technique!

[@dr.samierasadoonalhassani2669]

Thanks this is exce is,direct,focused,simplified,clear,amazing.I am a medical professional who studied general surgery.Most videos by others are talking none sense to show they kno w.This video is really really helpful to me.God bless you.keep like this.

[@woodypham6474]

Just try it today. My body reacts positively.thanks

[@freedomanyprice9560]

Your explanations and diagrams are excellent!

[@alexanderpriologist9271]

thank you

[@Abdallah86F]

Great explanation and demonstration So grateful 🙏

[@aletor193]

You save my life! God bless you, and namasté! Your light ligths your path!

[@itsdakku]

Hello did this help you?

[@mynk324]

he not gon reply

[@As-iy1pj]

Does it work bro

[@husenpatel9381]

@@As-iy1pj Most probabaly these exercises will not work unless you work with a pri practitioner in person. Because they are too difficult to implement

[@armanqureshi3712]

Thank you thank you I fix lateral pelvic ..

[@pol3824]

Like many other people mentioned, it is complicated to know what side to do this exercise on. The pictures and drawings all indicate different pelvis tilt. Something as simple as "If your hip is higher on this side, do the exercise on this leg" would have been helpful.

[@alexanderpriologist9271]

People want simple answers to complex problems. This particular movement demonstrates how to aim and correct the pattern of asymmetry, also known as the LEFT AIC pattern. This pattern is a behavioral problem of your brain, not just whether the left or right wing of the pelvis is higher. Ultimately, it all boils down to which symptoms you have and what has triggered your problem. This is why this methodology of treatment needs to be extremely specific and individualized. Hope this helps.

[@CoolDudeWithGlasses93]

@@alexanderpriologist9271 It's not though. People have a high hip and could be either in the left or right hip. You should've specified which side to target

[@alexanderpriologist9271]

@@CoolDudeWithGlasses93It seems to me that you want to apply your perception of the body based on simple visual observation. However, the body is NOT symmetrical. Our neurology works differently behind the scenes. Firstly, it's not just a matter of dropping down either hip and fixing the pelvis. It's about targeting the asymmetrical pattern called LEFT AIC. Therefore, addressing postural behavior and targeting a left hip hike are two different layers of understanding the problem. If it were not tough, you wouldn't be here in the first place.

[@aletor193]

I can´t realized if i have turn to left or to right distorsion

[@EclecticApproach5]

This really helped!

[@richardjones2767]

Genius!!!💯💯💯💯💯💯

[@animatrix1851]

i have limited external rotation on my right leg and more on my left leg. I feel like my right leg has to be lifted little (tip toe) to make my pelvis even, the bone on the side of my left hip pokes out compared to right. i think my pelvis is twisted to the right side with the left side being higher up perhaps.

[@atulwaghmare3975]

I am having the same issue, is your problem resolved? What exercise do you follow?

[@Me-rv3pu]

My problem as well ,with left leg shorter than the right .

[@animatrix1851]

​@@atulwaghmare3975 i wasn't able to sit down properly before, i just started to do the things that caused me pain little by little. I can now sit down without pain with my legs folded. I did a lot of core exercises, planks, side planks, wood chop with resistance band. A hell lot of walking daily. Neck stretches. Squats. bird dog. Lock 3 shoulder routine. You name it. Now im much more confident, i'm not pain-free. I have lots of discomforts and im still not the same but in some ways im better. I'm more active and i do more now.

[@Anthony-ts1bj]

Thing I can't wrap my head around is I have lateral tilt to the right like this and my hips and upper body twist to the right but my left leg is internally rotated with pronated foot and right leg is externally rotated with supinated foot.

[@SucioSeanito]

Sounds exactly like my situation.

[@lordnoiado]

Damn

[@MrRheo29]

In my case it’s my left hip that is hiked up and my left shoulder lower than my right shoulder which makes my rib cage closer to the already hiked left hip. So my question is should I do this exercise with the right leg on the step instead? Great content by the way!

[@chombel]

I have the exact same issue...left hip is hiked, left shoulder lower than my right and left ribs are compressed...so which leg should be on the book

[@jaisahu4521]

Same problem is to me

[@Royno9303]

⁠@@chombelhe Speaks about Right pelvis asymmetrie, in this Case the Right hip is higher Than Right. I have Dokumented my Problems over years and i have the Same problem like you. You have to do the OPPOSITE sides, Not the Same in Video. Because you Are auffected by left side pelvic Asymmetrie

[@sanygoyou8125]

@@Royno9303 you said right,man

[@scoobydadog246]

@@chombel I would assume you would do the left. I wish there was a better explanation at the beginning.

[@KiselevSemen]

The best one!

[@KARENboomboomROXX]

Incredible

[@rubenz731]

Great video. I have a question. Does rollerskating help with developing correct posture? Not by itself, but in addition to doing PRI exercises.

[@alexanderpriologist9271]

No, it does not.

[@Inna.Eroshina]

Thanks a lot! 👍

[@GURPREETSINGH-mz2nw]

In pri condition that is left aic right bc pattern ....generally which side of lats muscle is tight and weak ....and recommend exercise for that

[@GURPREETSINGH-mz2nw]

Kindly share more such videos😊

[@alphacenter7366]

if you want more inforamtion about the exerice contect me

[@247_E]

How can I get with you for consultation ?

[@alexanderpriologist9271]

@@247_E blagomir.com.ua/online-coaching/

[@lovepreetsohi1863]

1:01 this boy have a right side pelvic tilt is up like this and i have same thing on left side can i exercise on reverse side?

[@MindDrip]

Any suggestions on how long and how often to do the exercise?

[@JamesDSouza-eg3kx]

Can ACL surgery be the cause of lateral pelvic tilt because I had a ACL surgery in my right leg and after few months I started noticing my lateral pelvic tilt

[@alexanderpriologist9271]

Yes, it definitely can. I had a patient with pelvis problems even after undergoing abdominal plastic surgery.

[@JamesDSouza-eg3kx]

@@alexanderpriologist9271 can it be fixed if so , how much time will it take ?

[@metacitizend1095]

Yo, I've seen you in Neil's video. So I started Connor harris exercises for postural restoration and I'm almost pain free however when I go to sleep I feel like my erector spinae or some other muscle that connects to the left side of my sacrum tries to like elongate my right abductor. And I'm having like pelvic floor tightness, could you provide help please?

[@alexanderpriologist9271]

Hello. There is a link down below the video. Click on it and see how can I help you.

[@aziaazia540]

My right leg is shorter than the left one and I have very pain in my lower back and it is tight. Can you do an exercise to release that please? Thank you.

[@promisedprince6201]

How are you now?

[@diegopadilla5042]

I have all the pains with this ! Tons of normal mris steroid shots and I just found out this could be the cause of my pain

[@alexanderpriologist9271]

Probably. But it's important to note that postural restoration does not work through self-guided exercises from KZbin.

[@carlel9814]

Should I do this exercise because my body leans on the left side not the right, my left side is lower than my right side

[@alexanderpriologist9271]

Its not only about where your body leans. I need to check your walking process and biomechanics in order to give you any tips. But I thing you have still "Left AIC pattern" just with your own compensations.

[@carlel9814]

Understood doc maybe it's a counter rotation, my left leg is externally rotated

[@Sunny_uz]

Anyone which doctor should I got to if I got this issue.

[@Skurk1n]

I feel this in the luft hamstring, maybe the it is stuck

[@Siberian-Vladik]

My left hip is higher and the left leg is longer, but whereas my right shoulder is lowers. I have less internal rotation on the right hip and tighter right glute. So, on which leg do I have to do an exercise?

[@alexanderpriologist9271]

You should watch these videos - kzbin.info/www/bejne/mYXEYn-Og6trbs0 & kzbin.info/www/bejne/f4vJgImmqZKVd5I Also you should sign up for my coaching or work with your postural restoration therapist.

[@jrnumex9286]

point out what side are you fixing and what to do for each side.

[@alexanderpriologist9271]

its for the LEFT AIC pattern.

[@nori3694]

​​​@@alexanderpriologist9271 If I do the hip flexion exercise in supine position and I notice that my right leg goes outward (on the right), while the left one can remain straight when I do the same movement, do I have a right or left aic pattern? Thank you

[@miamorewearhouse7247]

Hi Alex, while doing this exercise, do you keep the pelvis level all the time? Or its ok to hv higher pelvis on the side with the book?

[@alexanderpriologist9271]

Its okay to have it higher on the left side

[@raykal1938]

How can I know if I’m doing this right. I tried it and the side I’m having issues with the left abductors got really tight but a good tight. Is that a good sign

[@alexanderpriologist9271]

A specialist must observe you from the side. Postural restoration was not designed for self-help. Yes, I'm attempting to provide programs and exercises, yet it's essential for a specialist to observe the form of the exercises. Hit me up on my email on [e-mail]

[@mrnobody2795]

How height the wood/ book ?

[@user-hc5zi5pn6w]

you can work with people online in usa?

[@alexanderpriologist9271]

Yes, I do. In fact, I'm about to launch a new service: comprehensive online coaching that includes Zoom calls and status checks, covering the entire treatment process until you feel better. Hit me up on [e-mail]

[@hubertagape8931]

Does it help if the tilt is as result of scoliosis…?

[@alexanderpriologist9271]

Yes, it does. But it's always interconnected

[@simonasurbonas1303]

So if my pelvis right side is higher and more tight. Where i place the block ? right o left

[@alexanderpriologist9271]

Left.

[@robertabrozic3278]

Great video this is me exactly Been suffering for3 yrs. plus i have duck feet and severe pronation I really need help cannot walk with out help Have severe ra.

[@ravi1609]

Sir there is less than a few cm difference in the height and thickness of both my legs. What exercise should I do for this?

[@alexanderpriologist9271]

You should then address it with your physical therapist or work with me. I cannot give you blind advice based on just one set of data from your situation. It doesn't work that way. Here is how I can help you - blagomir.com.ua/online-coaching/

[@akshayjustin1301]

Bro how many days to over this rotated pelvis

[@douibelmehdi7956]

Just mew and u will fix all posture issues.

[@alexanderpriologist9271]

Sure XD

[@MercurioMueller]

In one of your other videos you do this exercise a bit different (putting the right knee up and down while inhaling/exhaling). Which version would you prefer/recommend? Thanks!

[@alexanderpriologist9271]

They both have two different tasks and functions. Because I don’t know what is your dysfunction it's difficult to advise. i need to see your walking, pictures of posture.

[@ju_p9011]

Why don't you first explain the symptoms? Is this video for when your pelvis faces to the right? (left aic) or to the left? Because otherwise, we don't know which exercises we should do and thus video is very vague... But thank you for the information anyway. It's just frustrating when people post a video without telling us what the conditions for the exercises are for. (you did mention right pelvis asymmetry but most people don't know what that is)

[@alexanderpriologist9271]

The video clearly states from the beginning, "the right pelvic asymmetry or left AIC pattern." I have already made a video about the right pelvic asymmetry or left AIC pattern. I cannot repeat myself too much, or it will consume a lot of time. What I can do instead is to provide a link to that video or post itself. Would that be a better approach?

[@sarahsheppard7231]

Promo-SM 😂

[@adrewfis925]

For the love of Christ compels us, because we judge thus: that if One died for all, then all died; 15 and He died for all, that those who live should live no longer for themselves, but for Him who died for them and rose again. 16 Therefore, from now on, we regard no one according to the flesh. Even though we have known Christ according to the flesh, yet now we know Him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 18 Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, 19 that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation. 20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God. 21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. 2 Corinthians 5:14-21

[@verone272]

Thank you!!