ONE HOUR - Teriyaki Beef Stir Fry - Meal Prep | Jefeharris

This is a quick rundown of one of my weekly meal preps for Lunch/Dinner.
You obviously can adjust this to fit you - (use cauliflower rice to lower calories, extra beef for more protein, etc). if you want to see more, follow me on instagram, TikTok, and Facebook ‪@Jefeharris‬.
A ebook is in the works to outline how I breakdown my weekly meal plans, so follow to get updated when It comes out.
Hope you enjoyed -
Carpe Diem.
Socials -
Instagram - / jefeharris
Snapchat - / thejefeharris
/ jefeharris
/ itsjefeharris

[@JoeSmith-gp5dm]

Inspiring bro, your channel has helped me realize I don’t need to pay for meal prep food when I can do it myself.

[@_Bri777_]

I was literally just thinking the same thing

[@kimsmith275]

Exactly 💯

[@JenniferCole-Arno-gr9kn]

I made this a couple of weeks ago...its easy and delicious. I changed a couple of things. I added snow peas and a little ginger and omitted the garlic and onion. Since having Covid 2 yrs ago I can't tolerate the smell of either of those ingredients. It still tasted delicious and I'm definitely making it again....thanks Jeff!

[@ashajeremiahqw8775]

I hop they sauce is sugar free

[@angieortizurena3327]

Me neither after 2 years!

[@cUser691]

@Jennifer Cole-Arno Your tweaking of ingredients was smart for you. Glad you got over your health concern. 🙂. The ginger and snow peas you twisted into it sounds delicious. Greetings from Chicago.

[@lrwsf1]

The spinach was kind of crazy, I agree @ snow peas.

[@shegood7004]

The garlic 🧄 cuts through your system and heals it. It is a much needed ingredient.

[@marlacosner3115]

YAY! I love your shorts, and this longer format is great! Looking forward to more!

[@Jefeharris]

Thank you 🙏🏽🥹

[@atlsongbyrd6084]

@@Jefeharris How long should I cook the beef?

[@aimeesolognier2918]

This man is good, I'm glad we get to finally hear his voice explaining and be able to see things better

[@user-uw2ld4uk1h]

Good boy. Good energy😊

[@meri9214]

Surely, you already knew that...

[@mmowec8159]

Love how calm and gentle your voice is. Great video! Please continue making these.

[@EH-px7bg]

Is this your lunch or dinner meal? What do you have for breakfasts and snacks? Could you do a video of what you have in a typical day?

[@enomismarie]

I love how simple the recipes are on your channel and not super complicated. And I love that your adding rice instead of keeping it plain!

[@farondarollins9427]

I'm so glad to see a longer video of your food prep. I hope to see more 🙏🏽 🙂

[@kerlinestpreux2931]

I just started meal prepping a few weeks ago and your channel has definitely motivated me to keep going. Thank you 🙏🏾

[@wiseowl5869]

I’m a newbie to meal prepping, and am very glad to find your channel! 😊

[@suave_pigeon]

I really appreciate your meal prep videos!! Making this one this weekend! 💪

[@HannahSquats]

I watch your videos all the time. You are a rock star meal prepper!! Thank you for sharing

[@kemyarobinson5104]

I ABSOLUTELY ENJOY WATCHING HIM COOK SO GRACEFULLY IN HIS KITCHEN!! 😊

[@ratchetrenaesrendezvous6601]

I absolutely love your videos! I feel motivated to meal prep now! This seems so effortless but requires an immense amount of discipline at the same time!

[@chrystalrgittens9335]

Love your kitchen😍 It’s perfect for meal prepping!

[@lisac9342]

Love your videos!! You help make it super easy to follow and understand, plus super healthy! Thanks and keep them coming. We appreciate you sharing.

[@jamishibley5727]

This looks so good! I definitely need to start meal prepping on Sundays!! You’ve given me so many great ideas 😊

[@sherryssweetsensationz2623]

Please keep your meal prep coming. I use them. Thank you for your time. I made your Turkey meal prep and it was delicious.

[@KB-hs7vh]

I love the longer video with some explanation vs the shorts. Your meal preps are 🤤 Thank you for sharing with us, Jeff! 💖

[@msvee7314]

Me, too

[@manders13138]

Yes!! Thank you for bringing the longer format to YT. I made this meal off your FB reel 😭 stopping every milisecond 😂😂😂 but it still turned out AWESOME! My husband says he wants to eat healthier but gives no ideas for meals...TG I seen your videos!! Thank you for sharing. I'm ready to try all your meals!!

[@brianal7143]

Sounds like my husband. "Can you meal prep for me?" Sure what do you want....Him "I don't know..."

[@chrissanders6819]

Still can't figure out what the name of that sauce was you put on the meat

[@shanikamoore2999]

@@chrissanders6819 Kinder's organic marinade & sauce sweet & spicy Teriyaki

[@cristyc699]

Omg I made this so freaking good ❤ thank you for sharing ur meal preps ,love the videos

[@MegaMermaidgirl]

im following your meal prep program. it actually saves on grocery bill and since low carb im just eating what i should. easier to follow just prep on day off before work week

[@veronicamency6174]

I tried this and was not disappointed. My fave is the fruit bowls!! Keep the recipes coming!!

[@UNKNWN96]

I came across your shorts and I’m inspired, nothing like a jacked bro having some fun in the kitchen 😂 definitely inspires me to wanna meal prep more!

[@mrst4622]

Love your meals!!! They are amazing!!

[@Elephants_love]

These meal prep videos are really helpful. Thank you for sharing!

[@JL7ify]

Love this long format too!!!! You have inspired me to cook!

[@tracieevans856]

You are amazing! Your meals are so practical!! I visit your channel everyday! And your selection of veggies are transferrable to other meats. And end it with the rice... My favorite carb!!❤️. Appreciate your work!!

[@melr6235]

Going to try this! Thank you for making it look so simple. Just got into meal prepping so please make more 🔥🔥❤️

[@nancycaballero2297]

Love your meal prep videos I started doing the meals and it has been a game changer. Thank you 🍽️

[@erickaford5404]

Omg your meal ideas and preps are amazing❤ them!!!!

[@arelysrodriguez4775]

I love watching you meal prep. Keep up the good work 💪💪❤️

[@valm.1287]

I am new to your channel and you are the business man!! I sent a couple of your videos to my son who is 20 and he was just as impressed as I. Your style is encouraging for meal prep and it shows that people can eat well and healthy without breaking the bank. You go bro!!

[@nikinightingale8952]

Your videos are outstanding, and they motivate me to cook at home, and also take care of myself. Thank you very much you are a Blessing!

[@briannabrown3464]

Your videos are fire 🔥 clean and easy to follow 👏🏽

[@verlyciadixon6539]

So glad I found this channel. You helped me take the thought out of meal prep.

[@hongkonghottie]

I love the sounds!!

[@suzannekasztelan430]

Lovely meals. Really looking forward to the e-book. I'll be watching for it!

[@marshownanderson8561]

This is a personal wake up call. Cook and meal prep NOW. I got it Spirit🌞💌 Thank U for this

[@aprildetroit7276]

watching your shorts really inspire me and make want to be a better cook ...

[@ekoolz4492]

Enjoy all your meal prep bro, keep em coming. 🔥💯

[@samanthaleo4222]

Just gonna say you should do a lot more of these!!!!!

[@pppsss77]

Just love watching your videos❤❤

[@owilliams7768]

I love your recipe's!!! I tried this and it was amazing, thank you for sharing... please keep more coming with the nutritional guides (proteins) etc... great videos!!

[@ChiseledFrame]

You make these videos look super easy!! The meals always look so delicious. Thank you for sharing and motivating me:

[@pambroussard1749]

I’m following and trying each prep. I can’t wait to try this one. I love all the veggies. Great balance.

[@Jefeharris]

Thank you!!!! 🙏🏽

[@brendarosenau7567]

Thanks you make it look so easy. You're encouraging.🙏

[@michaelsmith2076]

Nothing like coming home after work and having a meal ready to eat. Thanks for the inspiration. This should SOP for college students.

[@stephthabomb]

Looks incredible can’t wait to make this

[@Blallaw]

Love the videos I’ve subscribed! Keep up the hard work ❤

[@haleyhunt9855]

Definitely going to try this out. Always looking for meal ideas.

[@Veronica_Ellen]

Love your demo❤🎉

[@christychristo7433]

Wow. Kudos man! I love how the food turned out. Looks yummy 😋

[@imo.124]

I never think there are a lot of men like you. My Dad knows how to build anything. You're in great shape, you cook, you build...so nice to see...amazing 😊

[@BAY35-xl8vq]

Wow, that looks yummy! I wil definitely try this. Thanks for sharing!😊

[@pamelastewart7128]

You make it look so easy! And it looks good.

[@muppetcaper6610]

I really like this tutorial. It’s easy enough for my 13 year old son to cook with me. And looks delicious. Keep these videos going. 😋

[@eugenevisser2187]

Amazing bro! Im defenitly trying this. Thank you for sharing! 👊🏿👊🏿👊🏿👊🏿👊🏿

[@properph99]

OMG!!!! LOVE YOUR PAGE....Waiting for Ebook

[@lashelldavis15]

Love your videos. Please complete recipes with nutritional information. Thanks...looking forward to seeing more!!

[@melaniem5971]

Looks delicious!! You’ve got a real spin the the kitchen!

[@rhondamoore-kelly2164]

Just joined and I love watching you cook. I am trying your ideas this week. Thanks for keeping it simple.

[@toccaraleiter3392]

Thank you for the meal idea. Even my kids will eat this. Definitely making this for my family.

[@timurena141]

You are an amazing inspiration. I love all of your meal prepping videos. Please create more. They truly help with my meal prepping and my weight loss journey. Thank you, again. 👍🏽

[@ShiningAroha]

Hello, Jeff. I wanted to say thank you for being an inspiration to get back into clean eating. I fell off the wagon for about a year and gained 40 pounds. It's time to get back up. I'm using some of your prep recipes to help portion out my meals. Down 5 pounds in a week and a half. 😊

[@angelagiles9903]

Your dishes always look so delicious! You have inspired me to meal prep and save money. I also shared your video with my mom and sister to hope to inspire them to do the same. Keep these videos coming!😋

[@andreashelton2010]

I just wanted to say Jeff you have got me back to prepping. You make look so easy. How often do you prep doing the week. I don't do how you fit in. Especially the type of work you do. Hat off to you. Love you receipts. Don't work to hard. Have a bless week.😊😊

[@mariaesquivel1656]

Thank you so much for your videos!! You are definitely teaching me how to cook😀👏👏👍 God bless you🙏

[@jaysreview9185]

Made this meal prep this week. The house smelled amazing! The flavors 🤌 need I say more! Can't wait til next week's meal prep 😊Thanks ♡

[@Jefeharris]

Appreciate that feedback!! 🙏🏽

[@ellajames567]

​@@Jefeharris Greetings Sir, Hope this finds you well and in good spirits. Would you kindly consider listing the ingredients? I can't quite make out the name of the seasoning you added. 🆕 subbie here so I'm trying to learn all I can. Looking forward to your ebook. Thank you for your time 🙏🏼

[@jrime5596]

It looks very good! Can't wait to try it. I learned to close the boxes only once the meals are cold. Otherwise there is condensation and that gives a little acid-sour taste when reheating espacialy after few days in the fridge.

[@lindalabrador9712]

I love all your recipes! 😋👍🏼🍽️ Thank You 😊

[@shamonecooper6341]

Wow I love a Man that cooks 👍🏾 Thanks for sharing. Keep it up

[@cookie4308]

I Love love love watching your videos! your Awesome

[@src4409]

I use a bag of frozen stir fry when in a hurry, but typically I like stay organic. This was awesome.

[@sandraporter1593]

PRAISETHEMOSTHIGHGOD appreciate you king🙏🏾keep the motivation coming!! blessings&peace

[@liliakocher8692]

I’m taking notes of your healthy and delicious meals , thanks 👍

[@leighannlee719]

“When the water gets to the first line of your finger, then you have a enough water. “ Love that. That’s how you know your rice is legit. That’s how Filipino’s do it too. 😂

[@Binga7686]

That’s how we do it in Jamaica too

[@carrienormandin3118]

Love your videos! Making this one soon!

[@melindasandovalmorvari4988]

Just discovered your vids…love them all. Can’t wait to make this. Even ordering some of the Flavor God seasoning!

[@norymelendres3420]

I go from IG to Facebook and now here. LOL!! You're really good at this! I feel like I'm watching Food Network.

[@mereshairgrowthoil]

Finally I get to hear your voice 🙌 , I love your video.

[@kemyarobinson5104]

Love this ❤

[@pollitabecca6224]

Love your video (and back yard!) I heard about that "add water to the first knuckle" for rice, with Jo Koy's comedy act. Love it!❤

[@robinbryant7748]

This is great. I love me some beef. And I love veggies. Thanks Bruh!

[@gax007x]

Love your videos!!!

[@danaslifejourneygathers3879]

Omg that looks so good ❤😊

[@TheMrv30]

Awww super awesome and delicious prep thanks 😊

[@curtisfrazier25]

$$ saving is always a good thing. Gets costly buying food on the fly or restaurants. Thank you Sir for the inspiration. Much luck to you in all you do.

[@curiouslymavismade]

Love this prep.

[@vincemontanez3947]

Good vids man. You keep my meal preps interesting and fR from boring 🤘👍

[@lindahubbard-brinston6741]

Thanks for sharing this with us! You just gave me an idea for dinner tomorrow night 😊 Blessings & Aloha 🌺

[@KieshaAndManny]

Nice. I will definitely meal prep this. For this upcoming week.

[@MarketGuy84]

Man I'm happy to see you here!!!! I know your tips will help me lose weight!!!

[@MarketGuy84]

Man whatever you sell I'll buy it!!! I need to look like you so I have to eat like you. 🔥🔥🔥🔥🔥🔥🔥

[@Jefeharris]

I know the grind bro, I’ve been cutting down from 285 with these meals and hitting the gym my dude 💯💪🏽

[@hongkonghottie]

so relaxing

[@melyndatraube1879]

I have been making something similar but I have been making my own cauliflower rice instead regular rice. I can eat those bowls everyday they are so good. Thank you for sharing your videos 😊

[@IAMKHANAFRIDI]

Love your videos ❤

[@shaunajones3244]

I love the discipline this man has.

[@CharleneShondaReddix]

You officially inspired me to eat better 😁😋❤ thank you for the meal prep ideas please keep it coming I'm a new subscriber 😊 🙏 thank you Jeff

[@MrPeter310]

Came across your shorts by amazing KZbin algorithm, thank you so much. Your content is superb. Subbed.

[@CookieMonstro21]

Thank you for this! Glad I got the ingredients for this just need the sauce!