One Hour Vipassana Meditation | By Shree S. N. Goenka JI | Hindi/English

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gautam Buddha more than 2500 years ago and was taught by him, as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.
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Vipassana Mediation is very important to do daily, you will see the results after regularly practising it.
Continuity of Practice is Key to Success.
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[@mychhotaschoolfirozabad]

Thank you for uploading this audio without ads it's so helpful.

[@MorningVibes1]

Thank you 👏

[@mustam3092]

Anyone reading this, I would want you to do metta for me and my family. I am 23 right now and have completed two 10 day Vipassana courses. Vipassana and Guru S.N. Goenka really helped me but lately I have been going through a really tough time. The first time I tried Vipassana I was 18 and I had the best 6 months of my adult life afterwards, but the second time when I was 20 and after completing my second 10 day Vipassana course I ended up in jail a few weeks after completing the course.(Don't feel like sharing about that much as of now) It has been a long time since I have properly practiced Vipassana. I am losing hope, peace and happiness. If you have read all this, tysm. May you be blessed by Lord Buddha with abundance of peace, well-being and happiness.

[@kantatajnekar9864]

Keep on doing vipashna. regularly.

[@neelamdhingra7515]

Aap ka mangal ho,mangal ho,mangal ho. Namaha Buddhaye.

[@sandjvj911]

What is meaning of doing meta?

[@evensaj]

this is also impermanent, just hang on.

[@Vijayadialani]

Sending you metta

[@MrPawan111]

I practice everyday vipassana while playing this video in background ….

[@anmolcaaspirants8149]

Happy I found this after ten days course for continuing in home thanks alot

[@chanchalkotecha667]

❤❤Thank you so much beta ❤❤

[@Harsh-bn3ql]

Beautiful experience, Able to focus better and think clearly

[@mathshimaths]

My biggest fan

[@gunjjaankamblii9786]

😊😊😊😊

[@tejbade792]

Ssdhu sadhu sadhu vabtu sab mangala Thank,s for you.

[@ashvanikumar370]

Thank you very much for uploading this video , advt free. Very helpful for vipassana meditation.

[@sankeerthreddy4805]

This is such a peace locking meditation technique. My go to meditation teacher and technique every time I need to reset my stress, anxiety and mental health.

[@santoshgoel419]

भवतु सब्ब मंगलम साधु साधु साधु 🙏🙏🙏🌹🌹🌹

[@babarajuskar7687]

Sadhu sadhu sadhu

[@babarajuskar7687]

Sadhu sadhu sadhu

[@rcmehta6]

As if it was for me,on this pious days I feel blessed ❤

[@sandipmukherjee7357]

❤ great guru who transformed millions in the world

[@anujasmusic]

Guided meditation really helps. Thanks for uploading this video. Metta🙏

[@B.HTHORAT-km7fv]

Sadhu sadhu sadhu 🙏🙏🙏

[@franciscafarias7927]

00:01 anapana 11:27 vipasana 54:00 metta

[@Stylecreate]

Thank you so much for uploading this . I feel like I m back at Dhamma every morning :)

[@yimay6634]

Thank yu so much .🙏🙏🙏

[@jothiprakasamkulandaivel3834]

Good experience

[@yashawantyesare2746]

Sadu sadu.

[@veenadhir942]

Great experience!

[@medium_of_light]

Appreciate it highly thank you very much, Sadhu Sadhu Sadhu.

[@sheetalmahajanlive]

Thank you for this video. Practice with it 🙏

[@chaparalaswarnakumari4335]

Wonderfull feeling I felt really very well

[@pareshpatel1165]

Sadhu Sadhu Sadhu Thank you so much for sharing Thank You!

[@MorningVibes1]

Sadhu Sadhu Sadhu 👏👏👏

[@prajwalsonone6362]

ौ

[@MorningVibes1]

👏👏👏

[@pratikpatel3379]

Mangal ho.....

[@MorningVibes1]

Sadhu Sadhu Sadhu 👏 👏👏

[@jalindaryadav7565]

मंगल हो

[@sumansribkk1298]

❤❤ sadhu sadhu sadhu ❤❤

[@sumedhanarwade9152]

Thank u so much for sharing.Bhavantu Sab Mangalam.

[@MorningVibes1]

Atta deep bhav 🙌

[@avid_learner_]

Wha wha

[@babarajuskar7687]

Bhavtu saabb mangalam

[@MorningVibes1]

Sadhu Sadhu Sadhu

[@kamaldevdogra1167]

Very nice feeling Be happy

[@legallaw1]

🙏🙏🙏

[@krishnamajmudar2448]

Thank you 🙏😊 for the video

[@soniaj9097]

May All be happy & peacefull

[@anuragsinghpradhan340]

Bhawa tu sabba mangala..🙏

[@sarjubauddh71]

साधु साधु साधु

[@rekhagupta9279]

🙏🙏

[@aniketbhadke7347]

Great .peaceful

[@Balancedtrader007]

I get pain in mid back section when sit..that is the major sensation which dominates over other parts ie constant mid back doesnt allow me to concentrate but i want to progress in vipassana....wats ur advice....thx

[@sushmitasutradhar4880]

🙏🏼

[@StocksTradingTips]

Thank you for sharing, so helpful, appreciate it.

[@MorningVibes1]

Thank You 👏

[@AshwanikumarBagde-yu8bi]

@@MorningVibes1 bb. m....

[@sushmitasutradhar4880]

🙏🏼🌈

[@rabindrabudha]

❤❤❤

[@d.p.babadistapur5713]

Be happy Be happy Be happy.

[@soniaj9097]

May all be happy peaceful

[@MorningVibes1]

Sadhu Sadhu Sadhu

[@motilalmewada7491]

Sadhu Sadhu Sadhu

[@ashokgawai5715]

Thank u for uploading d video. Today it is possible for me due to your video as my mobile has no charging.Thanks once qgain

[@Proleep]

For the betterment of one and others !!

[@ShwetaSingh-tq9kh]

So peaceful, thank you for sharing :)

[@MorningVibes1]

Thank you too! 😊👏

[@jalindaryadav7565]

Sadhu sadhu sadhu

[@MorningVibes1]

Sadhu Sadhu Sadhu

[@ravempowers]

What's the chanting in the beginning of the meditation?

[@harmohankawatra9980]

Be happy. Metta

[@yingyingwu5387]

7/8/2022@22:50

[@shaswataryal5570]

Padma Aryal Shadu Shadu Shadushadu

[@gregpower529]

Do anyone know What is the name of the finishing song and meaning

[@MorningVibes1]

I will try to find the meaning sir

[@honest_bishop5905]

Anicca vata sankhara, uppadavaya-dhammino Impermanence is the nature of all conditioned phenomenon. They arise and pass away, again and again, with great rapidity. Uppajjitva nirujjhanti, (2x) tesam vupasamo sukho. When past sensations arise and are met with awareness/equanimity, their cessation brings true happiness. Aneka-jati samsaram sandhavissam anibbisam, Through countless births in the cycle of existence I have run, in vain Gahakarakam gavesanto dukkha-jati-punappunam. seeking the builder of this house; and again and again I faced the discomfort of new birth. Gahakaraka! Dithosi, puna geham na kahasi. Oh housebuilder! Now you are seen. You shall not build a house again for me. Sabba te phasuka bhagga, gahakutam visankhitam. All your beams are broken, the ridgepole is shattered. Visankhara-gatam cittam, tanhanam khayamajjhaga. The mind has become freed from conditioning; the end of craving has been reached. Sabbe sankhara anicca'ti. yada pannaya passati, Impermanent are all compounded things. When one perceives this with insight, Atha nibbindati dukkhe. esa maggo visuddhiya. then one turns away from suffering; this is the path of purification. Sabbesu cakkavajesu yakkha deva ca brahmano, May the holy entities of all the universes Yam amhehi katam punnam, sabba sampatti sadhikam. rejoice in this wholesome meditation process performed by us, which is productive of all happiness. Sabbe tam anumoditva, samagga sasane rata, May they all, unitedly devoted to the teaching pamada rahita hontu arakkhasu visesato. be without negligence, especially in giving protection. Punna bhagamidam c'annam, samam dadama karitam. We share with all equally the merit of this meditation and other wholesome deeds. Anumodantu tam sabbe, medini thatu sakkhike. May they all accept with joy our sharing, and may the earth stand witness to it! Bhavatu sabbe mangalam x3 May all beings be happy

[@phanikatam4048]

@@honest_bishop5905 i know about anapana is about reality of breathing , in day 1 first they said about observe between nose and lips aand nose upper area day 2 nose inner part ans between nose and lip day 3 only between nose and lip upper area remaining days are body scaning palm size with breathing as usual this is what i learn from retreat is this correct way , my center is very rural area only one person is there to explain ..only 3 students ... so want to know is this the real technique ? Once the body and mind are calm and steady, we can begin vipassana by scanning the body slowly, from top to bottom, for sensations. When we observe any type of sensation, we label it for what it is, whether it be warmth, pressure, pain, itch. We remain equanimous and unmoving towards the sensations, and then move on, continuing the scanning of our body. Every time we respond with equanimity, we are cultivating patience, tolerance and will power. For the whole duration of Vipassana meditation, we simply scan the body for sensations with our awareness and respond always with equanimity, neither craving pleasurable sensations not generating aversion towards unpleasurable ones. thank you in advance waiting for your reply .

[@hershmishra1499]

@@phanikatam4048Yes Correct.. Just a small thing , no need to label anything . It must be as you observe it , no imagination. You feel the sensations and respond with samata, without evaluating it good or bad.

[@AnaMonaTalkshow]

What purpose is achieved by adding an add in the middle of meditation .

[@MorningVibes1]

It's not me, my channel is not monetized. Should be no ad. It's just YT randomly putting ads. You can see comments few people said there are no ads. But if you like you can download video that's way there will be no ads.

[@uncoverednewsfacts_Vishu]

Please ignore if u are already doing following ! Please do share your earnings with Vipassana Organisation if u are using their Audio like this. Also it's Ethically good to inform in case didn't inform. Mettas 💫

[@piyushtiwari6113]

11:29 for vipassana

[@ramanbhatla1394]

What to do if one experiences numbness in leg during meditation?

[@sachinchavan2k]

We don’t have to react over it.

[@ramanbhatla1394]

@@sachinchavan2k : But we certainly need to respond, because it's not possible to continue meditation that way. Isnt it so ?

[@sachinchavan2k]

I do face same issue....

[@ramanbhatla1394]

@@sachinchavan2k ok

[@Sylphys_Manhwa_Magic]

​@@ramanbhatla1394response is a type of reaction. Let is be as it is. Don't wish/intent that the numbness goes away , be at balanced stated of mind, neither wanting or not wanting. Just observe.

[@harshidakuhite2137]

Lĺĺĺĺļķ87r7

[@pablolopez7667]

This video is extremely edited. A relentless amount of Goenka voice instructing non stop. There is no silence and space to practice meditation. Despite the best intentions of the person who edited this video, it is not the way Goenka instructed a group and I found this audio meditation not faithful or useful for my practice. The benefit of it was that, while meditating and listening to it with certain unpleasant sensation, I was able to be aware of the feeling I had of abort and stop the audio and I could practice equanimity and did not do it.

[@diegosabella6576]

Staaaaaaaarttttt agaaaaaaaaiinnnnnn

[@xavierfernandes9122]

Dont understand anything 😂

[@vmn4087]

You have to attend a 10 day course to get along with the 1 hr practice

[@Mee399]

🙏🙏🙏

[@babarajuskar7687]

Sadhu sadhu sadhu

[@babarajuskar7687]

Sanka manual hoyre

[@babarajuskar7687]

Sabka mangal Sabka mangal hoyre

[@MorningVibes1]

Sadhu Sadhu Sadhu

[@makavya7063]

🙏

[@yingyingwu5387]

7/8/2022@22:50

[@Mee399]

🙏🙏🙏

[@Mee399]

🙏🙏🙏

[@Mee399]

🙏🙏🙏

[@Mee399]

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[@Mee399]

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[@Mee399]

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[@Mee399]

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[@Mee399]

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[@Mee399]

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[@Mee399]

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[@yingyingwu5387]

7/8/2022@22:50