One Minute Meditation By Dr. Pillai - Extended Version

[@bkannathasan5370]

I have been performing this One Minute Meditation everyday prior to sleeping at night for the past six months n it has been a blessing for me n my family.All of my challenges conquared.Feeling bliss n happy.Am a new person now.Also chanting Ara Kara, Shreem Brzee,Thiruneela Kandam,Ganesh Mantras,Sun n Moon meditation,Tarpanam n Aah Oo Maa.Success with everything.Just want to let the whole World know that this prayers are very powerful n effective.Thank Dr Pillai Thanks a million also to all staffs.Love my life n I m telling people abt my success n lots are following Dr Pillai's teachings now.Try n watch your growth.Thank You Dr Siva Baba.

[@HumanEvolutionTV]

Dear Bala Kannathasan: Thank you for your wonderful news. You are encouraging to us to do our practices and they do indeed work! All the best to you. Staff

[@bharathnarayanan28]

Great Mr Pillai. Through the efforts of devotion & dedication, i received grace & blessings from Lord Shiva & some other god. This meditation which is Ahh, Oooo, Maa, Ommm, Naa, Maa, Sheee, Vaa, Yaaa creates Om Namah Shivaya is really the greatest form of meditation, no doubt in that. It is my duty to honor u Mr Pillai. God bless u anything u wish/desire abundantly.......

[@aliharris9110]

Deepest Gratitude...Dearest Dr. Pillai....

[@vidhyarani5081]

I m am very happy to watch this video

[@rajeskrishnan2103]

Great gift from Dr Pillai....amazing

[@mahajansushil]

The Sweet most smile of Dr. Pillai makes me feel that I am meditating only. Even when he looks at you, you feel like purified, healed, loved, being taken cared and nurtured spiritually inside out. Lots of love to this highest consciousness from bottom of my heart as Dr. Pillai has changed my life completely. The words can not express this feeling. The emotions can not express without extreme gratitude and absolute respect. I offer my complete sharanagati to his holy feet permanently. Even the words are very less to express the greatness and magnificence of Lord. Shiva shiva, shiva shiva....

[@pranava9862]

Shivaratri coming March 7, 2016. if you do this mantra chant all night, keeping a vigil waking state, you will change your Karma. who does not want to change their karma. let's all do our part to be the change agents of our human planet. i know it may be difficult for some. maybe take or make a challenge for yourself, that chanting this from 6pm to 6am. pacific time, will be your contribution to our planetary shift. you can also only chant OM NAMA SHIVAYA without this technique. Babaji says that will also help and change your karma. i invite everyone to help in this effort. i will be chanting this night, not only for myself but you all living beings. thank you for your loving compassionate support in this opportunity to help one another. blessings to all.

[@susan.boodhooragbir3561]

Namaste !!! Thank you Baba!!!

[@HumanEvolutionTV]

Shami Ram you are so welcome (from staff)

[@venkateshpillai9999]

Hi, I love the talks of BABA PILLAI; great hats of to him & the entire team.

[@HumanEvolutionTV]

Venkatesh Pillai Thank you very much for sharing. (from staff)

[@vicigoodison-barak7448]

love it! It tickles the inside of my head?

[@Nicoleclog]

Thank You so much !

[@HumanEvolutionTV]

Nicole Nadeau you are so welcome. (from staff)

[@epiphany-ys9wk]

THANK YOU

[@dimipop9870]

dr. pillai last night I discover your meditation and I did apply it the same night....and this morning(I am gonna practice it 3 times a day)the thing is that last night after the one minute meditation,I start yawning so much It was unreal, I felt very very sleepy,and peaceful at the same time.... and also the same thing happened this morning! I was yawning for a little bit, but after 10minutes I was okay...It is important to say to you that some times, I am practising the "hooponopono" method and when I release a felling or an emotion I get the same yawning... what is happening????

[@HumanEvolutionTV]

Dear Dimitris p: (from staff). About yawning: It sounds like you released some karmas. It may be a kind of healing energy is taking place. It may or may not happen again, so we don't expect it to happen. Everyone is different. This sounds positive and good. Thank you for sharing. Here's a free 5 Sounds For Success with downloads from Pillai Center: Sounds For Success www.pillaicenter.com/sound-for-success.aspx

[@JohnTvrz]

This is truly excellent!!! I am very happy and pleased with this gift.

[@HumanEvolutionTV]

John Tvrz Thanks for sharing. (from staff)

[@AzureSeraphimRick]

which one to do for attracting a particular desire, simple ah meditation or this one extended meditation because this one does not focus on manifesting a particular desire

[@HatchiSan58]

Thank you for this sir. This is very good. :]

[@HumanEvolutionTV]

Hatchi-San you are welcome (from staff)

[@NEOSPORIN7777]

Wow.

[@kcameppadi123]

Very nice

[@HumanEvolutionTV]

Chacko Abraham Thanks (from staff)

[@JohnTvrz]

very Nice!!!

[@HumanEvolutionTV]

John Tvrz thanks ! (from staff)

[@uddith]

Very good

[@emmamay4990]

Do you have to chant the sounds out loud or will it still work by just listening with earphones? Thanks for these.

[@HumanEvolutionTV]

+Emma May (from staff) Good question! Both are beneficial. So, you can chant out loud or take the sounds inside, silently, depending on your environment or feels right for you. Thank you.

[@sallyninan7686]

.great

[@mirelacubra6427]

Namaste! This is precious, my deepest gratitude to Baba/Dr Pillai 💜 just wanted to be sure - the last two segments are for the midbrain (MA) and then the whole brain (OM), is that right?

[@HumanEvolutionTV]

Hi Mirela: from staff The sounds are to be recited at the chakras, as Dr. Pillai explains in this guided meditation. The OM sound has to be changed at the pineal gland center (between the two eyes and eyebrows). (Here's a free AhMeditation for you to download www.pillaicenter.com/events/download-ah-meditation ) Here are two versions of the One Minute meditation. There are two ways to do the One Minute Mind Process, depending on your schedule. The first method is an even, steady-paced recitation of Om Nama Sivaya done 108 times each day, ideally using the Siva-Shakti mala beads. The second method is a recitation of the sound done while cycling through specific chakras, or energy centers, for a certain number of seconds each, totaling one minute per cycle. Both methods can be done with your eyes open or closed. They can be done silently, out loud for greater focus, or both. To quickly and easily get started using the One Minute Mind Process please follow the explanation below. For easier understanding, this explanation breaks the sound into two units - OM and Nama Sivaya. When you actually do the sound, combine both units into a single one-minute cycle (35 seconds for OM, 25 seconds for Nama Sivaya). One-Minute Mind Process -- Chanting the First Unit: OM OM is comprised of three sounds: Ah, Oo, and Ma. Each of these sounds corresponds with a particular center, or energy vortex within the energy field surrounding your body. These centers are located in areas that correspond with points along your spine. Ah represents the waking state of consciousness and helps to take care of this world. The Ah sound has to be recited at the root center (at the base of the spine). Oo represents the dream plane and the other world. Oo gives you divine awareness. The Oo sound has to be recited at the heart center (at the center of the chest). Ma creates sleep and material things. The Ma sound has to be recited minimally at the throat center (at the indentation at the bottom center of the neck). OM represented the combined totality of these three sounds. The OM sound has to be changed at the pineal gland center (between the two eyes and eyebrows).

[@angelicamarks5791]

I feels very spiritual and cleanse mooooooooo mooooo

[@silverback_1]

how can we do this meditation, like what is the procedure, at what time. please throw some light as it looks absolutely beneficial.

[@HumanEvolutionTV]

Dear Aman: (from staff) Great questions: also, please enjoy our free events and courses here: Free Events: goo.gl/JjzCQu Free Sounds for Success: Sounds For Success www.pillaicenter.com/sound-for-success.aspx *** The Extended One Minute Meditation *** www.pillaicenter.com/extended-one-minute-meditation-pc.aspx The One Minute Mind Process is a special form of the quantum sound frequency Om Nama Sivaya that Dr. Pillai developed and has established as part of the core practice. The sound is composed of two units chanted together - OM and Nama Sivaya. Why is this mind process a core practice? Om Nama Sivaya is the ultimate mind process because it combines all of the elements in Nature, and the masculine and feminine principles. The sum total of the Universe is condensed into these few powerful sounds. Dr. Pillai says that through the One Minute Mind Process, you can attract both prosperity and higher intelligence. It will help you to be in the right place at the right time, doing the right thing. It will help you to harmonize with all the elemental energies. 1. How to do the meditation, use the video to guide you: Due to the enduring power of this sound, there are literally thousands of ways to recite it. Dr. Pillai specifically recommends this version for our busy schedules and so we may quickly benefit from this sound's extraordinary power. 2. How often should I do the mind process? Ideally, you want to practice the One Minute Mind Process twice a day, at least one to five times per session (taking one to five minutes). Dr. Pillai recommends one session in the morning to help establish your thoughts and energies for the day, and one session in the evening to cleanse and release negative thoughts and energies you picked up during the day. The mind process is also great to do throughout the day to keep your mind focused on higher thoughts and energies. You can even do it while performing other tasks. Having a watch that beeps each hour to remind you to do the mind process is one approach. Be creative with how you remind yourself throughout the day. You'll want to do the minimum amount listed here each day for the best results. You can do more repetitions if you'd like; just remember that it's consistency, combined with focus, that will bring you results. How should I do the One Minute Mind Process? 1b. How to do the meditation: There are two ways to do the One Minute Mind Process, depending on your schedule. The first method is an even, steady-paced recitation of Om Nama Sivaya done 108 times each day, ideally using the Siva-Shakti mala beads. The second method is a recitation of the sound done while cycling through specific chakras, or energy centers, for a certain number of seconds each, totaling one minute per cycle. Both methods can be done with your eyes open or closed. They can be done silently, out loud for greater focus, or both. 3 How To Do: To quickly and easily get started using the One Minute Mind Process please follow the explanation below. For easier understanding, this explanation breaks the sound into two units - OM and Nama Sivaya. When you actually do the sound, combine both units into a single one-minute cycle (35 seconds for OM, 25 seconds for Nama Sivaya). One-Minute Mind Process -- Chanting the First Unit: OM OM is comprised of three sounds: Ah, Oo, and Ma. Each of these sounds corresponds with a particular center, or energy vortex within the energy field surrounding your body. These centers are located in areas that correspond with points along your spine. Ah represents the waking state of consciousness and helps to take care of this world. The Ah sound has to be recited at the root center (at the base of the spine). Oo represents the dream plane and the other world. Oo gives you divine awareness. The Oo sound has to be recited at the heart center (at the center of the chest). Ma creates sleep and material things. The Ma sound has to be recited minimally at the throat center (at the indentation at the bottom center of the neck). OM represented the combined totality of these three sounds. The OM sound has to be changed at the pineal gland center (between the two eyes and eyebrows).

[@ceciliaayala7613]

Hi; Dr Pillais where can buy the Extended one minute Meditation by Pillai

[@HumanEvolutionTV]

Dear Cecilia: from staff re: kzbin.info/www/bejne/hJq1YXl8pLSshrc Thank you for your question. Here's where to get the One Minute Meditation by Dr. Pillai: www.pillaicenter.com/meditations-one-minute-meditation-4-tracks-consolidated-p279.aspx Also, here's an mp3 download FREE of the One Minute Meditation: www.pillaicenter.com/events/extended-one-minute-meditation All about the one minute Meditation, text guide: www.pillaicenter.com/blog/extended-one-minute-guided-meditation/ All the best to you.

[@Hoopsquad69]

Let’s say you don’t have time to chant the mantras. Can you just receive the sounds in that case?

[@HumanEvolutionTV]

Hi Jake: re: kzbin.info/www/bejne/hJq1YXl8pLSshrc from staff. Yes, you may. Here's a video about how mantras work by Dr. Pillai (about the Kleem Mantra kzbin.info/www/bejne/hou8Z6KKpdGaoLM ) How Mantras Work Any mantra, not necessarily Kleem, but Shreem, Om or any mantra works is: The number of times you use it. If you turn your mind into mantra, this is what the Yogis say, then you don't think any other thought, but only Kleem occupies your mind, then you can create any number of boyfriends and girlfriends. And this is true of other sounds, too. And if you just say "Kleem Kleem Kleem Kleem Kleem" 10 times and you are negative for the other 99% of time, it's not going to work. So the way it is, your mind should be thinking the sound all the time. You know, and if you can't do it, at least take 1,008 times. One Thousand Eight times will take about an hour and within that hour, you will have really done something very powerful to create or attract relationship. ~ Dr. Pillai All the best to you. free meditations, tools here: www.pillaicenter.com

[@HumanEvolutionTV]

Experience The Great Night Of Siva on March 7th: www.pillaicenter.com/great-night-of-siva.aspx Receive A Free Extended One Minute Meditation here: www.pillaicenter.com/extended-one-minute-meditation-pc.aspx Thank you.

[@smee1111]

Pls advice pronouce for maa... While listening in video for first throat chakra ..it sounds like maa and r in.. is this correct ..pls advice what is correct pronounciation

[@HumanEvolutionTV]

Hi S: from staff re: kzbin.info/www/bejne/hJq1YXl8pLSshrc It does sound that way. You may pronounce as Maaaa ( no r ... that may be the microphone feedback) Here's where you can download the audio for convenient practice: www.pillaicenter.com/events/extended-one-minute-meditation Thank you for your valuable comment.

[@bmdbmd-vl5gl]

can it follow the meditation but chant the sound in my mind.without saying it loud..

[@HumanEvolutionTV]

Dear B: from staff Yes, you may follow the meditation, chanting the sound in your mind, without saying it out loud. Enjoy more FREE events and courses here: www.pillaicenter.com/events All the best to you!

[@bmdbmd-vl5gl]

HumanEvolutionTV ok..can i know what is babaji mantra to do avatar arti..

[@HumanEvolutionTV]

Dear B: (from staff) You may listen to Dr. Pillai's Moola Mantra here: kzbin.info/www/bejne/eYG4dGlrptF0oKc Here's a video by Mohini about how to do Avatar Aarti: kzbin.info/www/bejne/jKrVm55mobOEoqc and here is Dr. Pillai's Moola Mantra for Avatar Aarti: Dr. Pillai’s “Moola Mantra” (fundamental mantra), is the phonetic equivalent of his consciousness, intelligence, and power. When you recite this mantra, it opens a direct link to Dr. Pillai and allows his grace to flow to you. In addition, you are activating the unique benefits given by each sound of the mantra. It is composed of the following sounds: Om Aim Hreem Sarva Lokaya Adityaya Siva Satguru Babaya Swaha OM - the primordial sound. All life came from OM. You get omniscience, omnipotence, and omnipresence. AIM - the sound for instant intuition, consciousness, wisdom, and super-intelligence. HREEM - the sound that created the first and most primary Gods: Sadasiva, Maheswara, Rudra (three forms of the supreme God Siva), Vishnu (the protector/preserver), and Brahma (the creator). You get unlimited power to create, as well as supreme confidence. SARVA LOKAYA ADITYAYA - “Sarva” means “all,” “Lokaya” means “galaxies,” and “Aditya” means the “Sun.” He is the Sun (consciousness) of all the galaxies. You get all powers of the sun, primordial light, and unity consciousness. SIVA SATGURU - the most powerful Guru, who knows all the secrets of life. He is the ultimate teacher. You get abundant grace, protection, and revelations. BABAYA SWAHA - “Baba” means “the father who removes papa” (sins/karma). “Swaha” is an invoking mantra. Together they mean “Baba, I invoke you.” You get purification on all levels, healing, and protection. Enjoy! All the best to you FREE Courses here: www.pillaicenter.com/events

[@Kamadev888]

Hi! Can these syllables be chanted internally (mentally) with equal effect? Thanks!

[@HumanEvolutionTV]

Dear K: (from staff) Great question. Yes, you may do either, taking the sound internally or chanting, both have value. Experience Shivaratri: www.pillaicenter.com/blog/meditate-shiva-using-namah-shivaya-bilva-leaves/ with the One Minute Maha Mantra meditation: You can take advantage of this great mantra, Namah Shivaya, particularly on Shivaratri Night. Even if you don’t meditate on other days, please make sure you meditate on this day and keep the vigil. You’ll see the difference. This one mantra is called the Maha Mantra. It’s the greatest mantra that can give you the power of all the five elements - Earth, Air, Fire, Water, Space/Ether/Spirit. The 5 elements are extremely powerful. They are within you and without you. That connection will established through the practice of this mantra. Instructions: Close your eyes. Chant each syllable for a few seconds while focusing on each of the chakras. At the bottom of the spine - NAAAAH Move to the navel - MAAAAH Move to the heart - SHEEEE Move to the throat, the mouth - VAAAAAH Move to the two eyes, and then the Third Eye and the brain - YAAAAAH That’s less than a minute. You will have a world of benefits come to you. It will burn your karma, your maya, and your ego. If you do it all through the Night of Shiva, this is enough.

[@Kamadev888]

Thank you. I stayed up during Mahashivaratri, doing many practices, but I only did Om Namah Shivaya during a short time.

[@stereo90]

Hey and thank you for this video. I am a bit confused... at 3:35 min, the "AHHH", is it for the right or the left brain? Thank you

[@HumanEvolutionTV]

Dear Stefan: (from staff) Thank you for your valuable question From the video, at 3:35 Left Brain. .. How should I do the One Minute Mind Process? re: kzbin.info/www/bejne/hJq1YXl8pLSshrc Download Your Free Ah Meditation by Dr. Pillai here: www.pillaicenter.com/events/download-ah-meditation There are two ways to do the One Minute Mind Process, depending on your schedule. The first method is an even, steady-paced recitation of Om Nama Sivaya done 108 times each day, ideally using the Siva-Shakti mala beads. The second method is a recitation of the sound done while cycling through specific chakras, or energy centers, for a certain number of seconds each, totaling one minute per cycle. Both methods can be done with your eyes open or closed. They can be done silently, out loud for greater focus, or both. To quickly and easily get started using the One Minute Mind Process please follow the explanation below. For easier understanding, this explanation breaks the sound into two units - OM and Nama Sivaya. When you actually do the sound, combine both units into a single one-minute cycle (35 seconds for OM, 25 seconds for Nama Sivaya). One-Minute Mind Process -- Chanting the First Unit: OM OM is comprised of three sounds: Ah, Oo, and Ma. Each of these sounds corresponds with a particular center, or energy vortex within the energy field surrounding your body. These centers are located in areas that correspond with points along your spine. Ah represents the waking state of consciousness and helps to take care of this world. The Ah sound has to be recited at the root center (at the base of the spine). Oo represents the dream plane and the other world. Oo gives you divine awareness. The Oo sound has to be recited at the heart center (at the center of the chest). Ma creates sleep and material things. The Ma sound has to be recited minimally at the throat center (at the indentation at the bottom center of the neck). OM represented the combined totality of these three sounds. The OM sound has to be changed at the pineal gland center (between the two eyes and eyebrows). All the best to you.

[@stereo90]

Thank you very much :)

[@bharathnarayanan28]

Om namah shivaya. I have a question for u Mr Pillai, please do not mistake me! Ahhh, Oooo, Mmmm creates Om sound right but, how could u replace maa sound instead of mmmm which forms Om mantra? My level of curiosity finds me not to commit even a single mistake. I humbly request u to find this error asap.........thank u

[@HumanEvolutionTV]

Dear B: (from staff) Thank you for your valuable question. AH, OO and MA are phonemes, which are contained within OM mantra. The Phonemes are more powerful than words. These are special teachings Dr. Pillai is revealing to us. Learn more about the one minute Meditation here: www.pillaicenter.com/practicelibrary/oneminutemeditation Download your [FREE] Meditation here: www.pillaicenter.com/events All the best to you.

[@tinnakonchhatrasen6337]

If I do the One Minute Meditation everyday what will happen to me please?

[@HumanEvolutionTV]

Dear Tinnakon : (from staff) Here's a [FREE] Ah meditation audio and guide, to download from PillaiCenter: www.pillaicenter.com/download-the-ah-meditation.aspx Dr. Pillai says that through the One Minute Mind Process, you can attract both prosperity and higher intelligence. It will help you to be in the right place at the right time, doing the right thing. It will help you to harmonize with all the elemental energies. Due to the enduring power of this sound, there are literally thousands of ways to recite it. Dr. Pillai specifically recommends this version for our busy schedules and so we may quickly benefit from this sound's extraordinary power. All the best to you.

[@rachelsavone5124]

Thank You So Much!

[@koreaindahou]

Thank you