One Minute Sciatica Exercise to Cure Sciatica & Quick Pain Relief | Leg Pain Sciatica Disc Bulges

[@jondarobles6745]

I have been suffering over that last several years, and these simple exercises have been the only thing that has given me relief! Thank God, I found this site. I have never subscribed to any other KZbin site, but I did subscribe to this one.

[@ritulalchandani8555]

Has your pain gone permanently?

[@owaisrashid1322]

i guess we are all here coz of all that quarantine sitting

[@Activchiro]

Quarantine everywhere around the world,

[@karinamachadoescobar20]

Just wonderful, I've been looking for "what causes sciatic nerve pain in both legs" for a while now, and I think this has helped. Ever heard of - Sonictoria Stupefying Smasher - (do a google search )? It is a great one of a kind product for discovering how to stopping your sciatica minus the hard work. Ive heard some decent things about it and my friend got cool success with it.

[@arturogoleman5221]

This was great, thanks, I've been looking for "how to get rid of sciatica pain forever" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (should be on google have a look ) ? Ive heard some interesting things about it and my colleague got excellent results with it.

[@jullyscainl7623]

Gues every wheared helthey fitting come good normal slefe side looking Metheringham slef used %ge

[@ricwelbre2270]

hi everyone ,if anyone else is searching for home remedies for sciatica pain try Alkarno Sciatica Alchemist ( search on google ) ? Ive heard some amazing things about it and my cousin got cool success with it.

[@albertojrtandugon242]

Thanks you sir..it help to me my severe back neck arm legs. Pain...its already 5year of suffering. Medecines cannot help its all temporary healing....i am applyimg it now your wo vedios.Thank.you very much for sharing...for your care.

[@suzanneshipley6356]

I am grateful to you for your sciatic exercizes. Your descriptions and explanations were vital to my pain relief. I found your focus on breathing to be the key to easing my sciatic pain. Every morning before I get up I practice the movements you demonstrated. This has eased my pain way more than anything else I've tried. Thank you, thank you.

[@cssdTechnologist]

How are you suzanne

[@luciakrauspeova8195]

I can't thank you enough. I was following exercises for 2 weeks and my pain it's totally gone and it's been 2 months.I have no problems at all. 2 years ago I was struggling with pain for more than 6 months. I wish I had seen it back then. Thank you

[@mokranenasreddine6855]

)

[@seldtruckstoptrixy]

I am amazed I did one and I’m already better!! After two physio, 2 chiros, massage therapist, graston tech, X-rays, doctor… I’m amazed he should be famous 😆

[@hanamanthdyavannavar2138]

Thanks for u

[@ayisyenkonsekan9964]

What about retrolisthesis? Are these exercises good for that?

[@annettemcavenia9210]

Jessica rich burg

[@martynahluchnik5651]

I have been trying every exercise, yoga, massages and been seeing a osteopath and this instantly helped! thank you I am going to continue them ( couldn't thank you enough)

[@YoungSweets]

I hang down free on a pull up bar and feel a pop sometimes and that relieves pain for a little, or at least lets me stand up striaght

[@IIISentorIII]

Just use mini-crossbow with tranquilizer and the pain is gone. You know i'm right.

[@YoungSweets]

@@IIISentorIII stfu

[@anastock9849]

Cheers for this, been searching for "sciatica solution" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my work buddy got great results with it.

[@carmenaliciarondonrivas2173]

Cheers for this, I've been looking for "sciatica hip pain" for a while now, and I think this has helped. You ever tried - Venayden Wanillian Method - (just google it ) ? Ive heard some incredible things about it and my friend got excellent success with it.

[@joseantonioaponte7999]

This is just superb, I've been looking for "how to relax sciatica" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (just google it ) ? Ive heard some decent things about it and my brother in law got great results with it.

[@Mekadi]

Thank you, thank you, thank you. I could barely get out of my bed before I tried your exercises. The results where almost instant. After two days my back feels great. Thank you so much.

[@Activchiro]

Keep up with the xercises GoodLuck

[@ekigboolisaemkajohnpaul3555]

Me too the excercises works wonders

[@williampratt4791]

Dr. I am sure you hear this all the time...I am 65 and have had sciatica since 7th grade. I weaned myself off pain pills and try to just tough it out. this morning I was awakened by pain and instead of ignoring prescribed exercises , I have had many tell me to stretch. I tried one of yours from this video. I got instant relief, I am inspired to do more stretches...Thank You for your channel and offering this knowledge freely...peace. William

[@williampratt4791]

@Elias Aguirre-Garcia Do not ignore your health. listen to your body and do not push too hard. This channel offers good advice, stick with thier exercises. do not use heat on your back use cold. I suggest high quality "cold therapy" gel packs from Amazon. if it stays with you for more than two years seek out Dr's that can get you tests and find out what is really wrong. Stay off of the pain meds, use the cold packs and exercise. care for yourself now or pay for it (in pain) later

[@TheTrioSf]

@@williampratt4791 but the heat is helping me with the pain

[@williampratt4791]

@@TheTrioSf I felt the same way early on but learned that heat promotes inflamation.look to what pros do..they ice down injuries...ask your doctor.. perhaps you are different or maybe you need heat...swelling is made worse with heat

[@victoriaoche8274]

I need help beyond this, the last two years of my life has been crazy, pains kept going to return stronger and at this point I can't use my lungs when in pains, happens to both legs, ran somany test and nothing is responsible, I dread stretching cause it always brings the pulls on both legs, I need help please.

[@machsix123]

Sciatica pain for that long?! I dealing with some now for a month that makes my hamstring weak once in a while but haven’t gotten a diagnosis yet to see what could be causing it to do the right exercises. There’s an acupressure point on either forearm, one can hurt more than another, it’s on the outside side of the arm where the muscles meet just 4” below the elbow. Rub around the area. I’ll pray for all of that you’ll find your permanent fix.

[@geov150]

I love your soft voice, works so well with working the patients thru the pain

[@jorgeculebra]

Thank you for focusing on the breath. 👏🏽👏🏽👏🏽 Not enough time is dedicated to the importance of breath work in most videos of this nature.

[@glennrosa234]

Good point! Arte well said .

[@matthewmclees4105]

I'd rather have the pain of a broken leg than this pain. It has just been non stop for the past 5 weeks...

[@jefff2009]

This video showed me what to do about it. I'm walking without limping. Thank you.

[@andynuttall8953]

These have really helped, will this remove sciatica altogether if I continue?

[@felonfelony]

?

[@edgetransit3320]

you have to keep your pelvis on the ground during cobra or sphinx no matter what. There is no try your best. The second it comes off it puts more pressure on your back and you change the entire dynamics of the exercise. Cobra is been taught wrong by so many channels. Only in upward dog is where your pelvis can come off the ground.

[@Activchiro]

That's really great advice. But not everyone has mobility left or pain free enough to get there.

[@edgetransit3320]

@@Activchiro Thats why i dont think getting to full extension is as important as keeping your form 100 for this. Its the journey,

[@beefwithpork3593]

Hey doc I have a question. How often do I need to do this everyday?

[@labanayiro5581]

After numerous visits to neurologists, chiropractors , and taking a mosaic of pain killers … you cracked the Code! I am pain free after only 2 runs of your exercises! Be blessed immensely! LPA

[@labanayiro5581]

60% pain free!!

[@dashrathsinghparihar4167]

@@labanayiro5581 what about you now ??

[@joyceshealy5389]

I need this because 4 broke bones in pelvis and it just keeps LOADING. IM NOT GO GIVE UP. IS IT OK FOR ME TO DO THESE!? PLEASE REPLY ASAP! PLEASE. SEND TO MY EMAIL! PLEASE! I NEED RELIEF LIKE YDAY! LOL♡♡♡♡♡

[@davidamigos.davidamigosnwa4522]

⁠@@joyceshealy5389you can do almost any stretch if it does not cause you pain. If it gives pain stop it. Anyways you sound like someone who should go to visit a specialist.

[@mustafatarlak2408]

1 yıldır ağrı ile yaşıyorum. İzlediğim videolar içinde en faydalı olan bu video. Çok teşekkürler. From. Türkiye

[@se2100]

Been using the leg tilt position while sleeping on my back it does help me sleep better ?

[@rojo3779]

I tried these today and I am now in the most excruciating pain. Perhaps these methods are not for everyone? I’ve had 5 months of sciatica, had an MRI and now have to wait 2 months for PT. It is hell! So for anyone else suffering as much as me I wish you the best and suggest that if anything shown here has the slightest pain, stop immediately. I am in tears right now because of the level of pain after these exercises. I am at a loss of how to be free of it and if I ever will.

[@ninicondat724]

Thanks Dr. I will try this. I've been in pain on my lower back.

[@gangadhar956]

ವಂದನೆಗಳು. 🙏🙏

[@Expert_Advice]

If u want parmanent solution for any issue of spine.....then watch this video kzbin.info/www/bejne/p5rSgGyXntStoM0

[@tanyawoolls4536]

This video is a lifesaver for me whenever I feel sciatica symptoms coming on. A few repetitions and they disappear! Ive sent this video to many friends- thank you!!!

[@chayanbarman337]

I have found this video on yt and read some positive comments so now I'm going to start doing these exercises ... If my sciatica feels better I will come back here and give my feedback .........

[@mandlin4602]

My current sciatica needs a damn exoticism.

[@airubysfernandez1103]

interesting points ,if anyone else trying to find out shin splints treatment without rest try Mackorny Run Fast Blueprint (just google it )? It is an awesome one of a kind product for getting rid of shin splints without the normal expense. Ive heard some decent things about it and my colleague got excellent results with it.

[@withjoanna3325]

I feel the same sine last year 😭

[@jessdyck1330]

Mine too

[@Li_A555]

Same here!

[@detroit313vlogs7]

Can barely walk. In extreme pain. Doing this as soon as I get to hotel in ten minutes. Can not wait . I pray to god it works. Ughhhh

[@Activchiro]

How did you go? Did it work?

[@detroit313vlogs7]

ACTIV CHIROPRACTIC believe it or not , I could walk without pain . Unbelievable. Thank you so much. I woke up this morning and it hurt again. Going to do the stretch again now. And you said every hour correct. I can’t thank you enough. Felt like heaven when the pain went away. Thank you

[@detroit313vlogs7]

ACTIV CHIROPRACTIC just did the stretch again laying on the pillows and then removing them. I can walk. Wow. I can still feel a little pain going down my leg but much much better. Thank you. Have to drive 12 hours today. I will be doing them every hour. Thank you. What state are you in.

[@detroit313vlogs7]

ACTIV CHIROPRACTIC actually, my wife can drive. We are in a pickup truck. Is there a certain way that I should sit. Thank you 🙏

[@kaseaslasa1293]

Go ogle Kenzano Ayb back ache guide to learn why it’s beneficial. My critical back pain had been treated because of it. I had been able to position well in my side or back, relieving some of the muscle spasms.

[@PhilipLMcAlary]

Thank you for the excellent presentation and information.

[@dashrathsinghparihar4167]

Jinko bhi esi problems he ve swamidevmurti ji ko dekhe.2 Swami ji ne pura jivan lga diya he eske lie,,,,,

[@harveymills8863]

I've been dealing with this since I was 15 years old and 40 years old now all these stretches that you're just showing me on here I've learned these throughout my life on my own to relieve the hurt so I know you what you're saying is 100% true you so your at knowing what you talking about gray job

[@hermawansetyabudi4653]

terima kasih atas penjelasannya

[@sonyamartinez9691]

When I do lower body floor or sitting exercises why do I hear or feel bone cracking?

[@NealHXC]

A lot of times, bone cracks are actually just gases being released that were trapped in your bones. This is totally normal

[@lyudmilaworrall295]

Thank you so much for such an amazing movie so great

[@praygal7237]

Oh my goodness, I just found you and have been dealing with sciatica on and off for the last several months. This morning I was in tears, I am in shock that doing these released the burning. Look forward to doing this daily. Thank you, thank you, thank you.

[@jamaabdilahiabdirahman7536]

😊fr 😢 wee ❤ oo

[@louiseandkelly]

Thank you so much, i have L4 and L5 problems form an accident many years ago X

[@Activchiro]

I hope these videos help you

[@sandrabrouillette2846]

Thank goodness I found this. I love hiking, but the other day I hiked five miles in so much pain. The next day I was fine. Then today I bent down to tie tennis shoes and ouch. Pain again. I just did these stretches and relief. Someone said that sitting during Covid might be the cause. I am going to be aware of sitting now.

[@glennrosa234]

L&K so these stretches worked for You? I also have L5 damage, 10 yrs in pain.

[@louisemcleavey3839]

@@glennrosa234 yes and tightening my bottom muscles has helped me a lot.

[@glennrosa234]

L&k thnx alot for sharing UR info T C. ✌️

[@elfraser3538]

Excellent video... partly because you take your time and explain it so well. Thank you very much.

[@RichMaciverPhoto]

I’ve been struggling with what seems like sciatica for the last ten days and these excercises have been incredible! Thank you!

[@Stettafire]

Ten days? Mine has been months 😭

[@RichMaciverPhoto]

@@Stettafire yup, still bothering me years on!

[@adityasingh-ul5tb]

@@Stettafire man its depressing😔

[@davidharrison3574]

@@Stettafire Walking all day long and bending your body and head backwards while standing relieves pain instantly maybe you can try that I never got any relief from cobra exercises but had more flares with it.

[@ravikumarijd8068]

حچ

[@filippocavallero6491]

Is swimming helpful for sciatica? Should I combine swimming with these exercise?

[@Activchiro]

Swimming is the best

[@tstar5944]

I'll do these religiously 4 a month and track my progress. Thanks for ur video,and to viewers for all the helpful comments. 👍

[@PEMF.Hydrogen.LLLT.Experts]

Nice exercises and device for sciatica. Great work, thanks!

[@stacia2719]

Love the exercises for sciatica, but can they be done with stenosis?

[@jaganmansingh1516]

Thousands of these exercises are there in yoga, which is of thousands years ago..

[@bluesage1528]

Tried your exercises this morning. Great effect. Thanks again. I wish my physio were as intelligent...

[@Activchiro]

Just try to find a health practitioner that will try their best for you.

[@thomassmyth3036]

Thanks for this my pain is decreasing but my foot is numb on the front between the ankle and toes, any suggestions

[@massagetherapyforinjuriesf8197]

Thomas Smyth I am doing the same exercises and it works.. now , if if produces numbness in your foot .. do this.. go to a place children’s play ground. , like I do). where you can hung your body with you both hands 5. Or. 10. Seconds.. the transversal pole have to be higher

[@livechangechallenge]

Thanks you so much for this video, two days in and I can already notice a difference in my lower batch pain and mobility 😃. I think I’ve also strained some ligaments from a recent exercise video. Will this video help that too or do you have another video that I could do as well to help. Many thanks, Adele

[@Activchiro]

Did you strain from exercises?

[@livechangechallenge]

ACTIV CHIROPRACTIC yes 🙈, however, my sciatic pain on my left side is existing from an old running injury and possibly an IT band is sure too. Since the days when I used to train 5/6 days a week, I have stopped and put on 4 stone (56 pounds) but my mind still thinks my body can deliver 😱🙈 but sadly it can’t 😣. This video has been a god send though, after doing it for 5 days I have full mobility back and the sciatic pain is greatly reduced, so thank you very much 😃

[@theway24]

Thank God I find your channel... You delivery speech your way of explanation is so good and proper by giving example of articles of all great doctor that's what really any patient want to hear it from a doctor. Even your Clam and low background music is appreciating. Keep it that way sir. All In all you work is 10 out of 10.... Great work sir keep uploading. Patient like me need you. Thank you once again

[@janetrowe186]

My problem is patience, motivation.😥

[@mariageorgedass1693]

Hi, I have pain in my left leg.. Sciatica affects left or right side?... Please clear my doubt...

[@Activchiro]

It can effect on both sides

[@derwinokeynan7215]

I started the first part of the exercise and I can feel pain relieve on my lower back. Thank you. I will continue the other exercises.

[@Activchiro]

Take it easy. This will be and gradual process and I know you will get better.

[@davidharrison3574]

@@Activchiro buttock pain on my right side is so bad I can do leg exercises only Cobra exercise is so painful.

[@olgas3124]

@@davidharrison3574 hi,bow are you?this help you?

[@davidharrison3574]

@@olgas3124 yes much better thanks 👍 for asking. Sometimes it flares up then I need pain killers. Walking all day long and bending your body and head backwards while standing relieves pain instantly

[@olgas3124]

@@davidharrison3574 thanks for answer!!

[@Madmix7]

Belive me it worked i tried live on pain.....thank you sharing very helpful 🙏

[@rh81454]

Wow! This actually worked, thank you so much!

[@willj8814]

What about permanent solution,,all these videos with quick relief

[@Activchiro]

Thanks for the message. My channel is dedicated to help you improve and progress. There are more videos on here. And at the end of the video I even suggest the next videos to watch.

[@mtbsocal4371]

Great exercises, immediately after completing them I felt relief. Thanks.

[@roheenasyed4911]

Can we do these exercises while we are experiencing pain

[@venkataramanareddy6215]

sir, while doing back bend - sphinix pose, should we keep the legs widen or should be kept closer

[@pravinbindla]

Hi Andi

[@chhabistha5883]

Yes i have sciatika before two days' ago so i fell pain

[@Big_Grant]

This man knows his stuff. I hurt my back this morning and could hardly move. I was laying in bed and managed to do one of the stretches until I had enough mobility again to get up and lay on the floor - I done the entire video and have absolutely no pain now. I don’t know what to say!

[@virginiadhotar4512]

What about piriformis syndrome?what r the stretching exercise?

[@Activchiro]

Yes there is a video on my channel for that too.

[@jimmykeith7542]

You literally healed me. At least temporarily. I imagine if i do these exercises daily i should have any issues. Thanks

[@agnesgeorge6175]

Making use of it finally takes away the nasty feeling of sciatica pain and the pressure it gives on my back. Browsing the net is an excellent approach to know more about the 4SciaticaPainCure.blogspot.com back pain guideline. With this, you can sleep in different positions. Helps my hip pain and it`s comfy.

[@clarestudley6169]

I couldn't agree more with you, 2 weeks ago I could hardly walk ! yesterday I was able to walk about a supermarket.

[@FootballEdits908]

@@clarestudley6169 j

[@Bil1henry]

I have suffered back pain for a long time and used I don’t know how many physios, specialists and even injections. This is the first time trying to follow you to allow me to play golf again and notice a difference after reading first then following the guidance. Thank you for your help and very professional easy to follow explanation.

[@fngey10]

I've never got relief from stretching even if it feels like it's doing something

[@nievesl315]

This back problems guidebook called Kenzano Ayb (Go ogle it) has healed by back discomfort. This was the only guide that proved helpful of all of the other guidelines I`ve tested out. I did not assume my back would be so much better. This might be just the greatest answer to my trouble!

[@dzmalekvali1110]

You can't do that when you have full blown chronic sciatica pain..

[@jonathanjonathan3665]

Nice Video! Excuse me for the intrusion, I am interested in your opinion. Have you ever tried - Dinanlinson Rocky Position Approach (probably on Google)? It is a smashing exclusive guide for learning how to fix chronic knee pain without the hard work. Ive heard some awesome things about it and my BF finally got amazing results with it.

[@Suzyoc30]

You should, I have chronic pain, the press ups give some relief

[@victoriamc.groggan3777]

Watching from Ireland 🇮🇪 blessings from the fairies 😂 ( no we really don’t believe in that .) but it’s nice 🤗

[@Moshica]

Just did all this and am instantly better! Thank you! Will be doing this daily. What a relief

[@joshuasapad3438]

Quick question does ur back hurts in the morning when u wake up?

[@Moshica]

Yes it always used to hurt in the morning. I'd be stiff and sore. I did these exercises in the morning after I got up and it helped a lot

[@joshuasapad3438]

@@Moshica my lower back on ride side has been hurting for a week now I've seen a doctor couple of days ago she gave me muscle relaxant and pain reliever I'm kinda getting nervous I feel like this won't disappear 🥺 What triggers ur pain?

[@Moshica]

@@joshuasapad3438 bending triggers it bad. If you have a massage gun or something that vibrates I found that really helped relax the muscles around the area. Pinched sciatic nerve is horrible. But as hard as it is sometimes keeping moving helps too

[@joshuasapad3438]

@@Moshica did u get urs check? What did the doctors told u?

[@sabrinamj4850]

What if it's hard to get on the ground? Due to problems with your knees?

[@Activchiro]

You can do it on your bed?

[@michelegerson7735]

I did the exercises and the pain went away whilst I was exercising. The exercises are versatile as they can be done anywhere, even in your bed if the pain strikes you in the middle of the night. Excellent, thank you for sharing these with us who suffer from sciatica.

[@Stettafire]

I have hard wood floors, so I did them on the mattress.

[@jessejames5335]

Its 4th of July and im bed ridden rightnow. Can't walk. Have to be bent and leaning on my knees as to not put pressure on my back and it hurts every step. This sucks.

[@Activchiro]

I hope this video helps you

[@jessejames5335]

Thank you! I spent like 1 hour stretching on my bed. I was able to sit up and walk almost right after! Pain is like 50%less but still lingering. Im just happy im able to walk and use the rest room a little easier.

[@nathancopeland449]

I used all of these techniques and they absolutely work! These are best set of exercises I have found online! THANKS!

[@biocellglycerine4750]

Nathan Copeland did u have disheernia?

[@Sandeep_In_America]

Did u cure it permanently

[@vincentasong6657]

Hi I have a lower back pain that has affected the both leg very painful. It walking also part of the excicse8

[@BobSmith-yv6gy]

For the cobra bends are you activating the glutes or not?

[@Idhedoj]

I thinj I have a hip injury. Which isprobably more serious than this but i will try to practice these

[@Activchiro]

I do have hip exercise video on here.

[@fabiosunspot1112]

I did try it and the pain stopped, thank you so much

[@Sandeep_In_America]

Its only temporary

[@kirbyammonsjr8491]

Where did you purchase the blue roll from.

[@heavensent8771]

Thank you so much, this video was the help I needed!

[@urmilazakir6163]

How long time need to do this , i feel better in 2 day's but not total cure. Please answer...

[@Activchiro]

it takes a few weeks for pain relief and then few weeks with sttrengthening to be permenent.

[@Jgjules]

Excellent video - clear, calm, simple guidance and information. Excellent! 🙏🏻

[@cssdTechnologist]

How are you julia

[@helenprincessq1]

Thanks for posting this video. I am facing same problem my lower back pain. Everytime I do little exercise, getting I don't what wrong exercise I guess.

[@Mrs.AD0099]

Thank you soooo much for this easy to understand tutorial!!!!! This is much needed advise!

[@techboykartik5085]

thanks a lot sir its is really helpful

[@lynnmiller4953]

13 weeks how long does this last for, I can't handle it any more??

[@mexplays7580]

I had had it for 8 months and will be getting surgery BCS of it

[@UponTheStarz]

@@mexplays7580 Sorry I know it has been a long time since your comment. Did you get your surgery done? Could I ask if you got it done because of an injury?

[@gmmickmick3417]

I suffered from this nightmare....Thankfully after 2 months with some physical therapies and some exercise, I'm all better....

[@amishmeh7843]

Great video. Prior to watching this video I’ve found myself having to rush through exercise videos. Banana bend with cobra was instant relief!

[@agussusanto5397]

Thanks for presenting various excellent exercises to relieve my pain caused by sciatica, GBU👍🙏

[@tiktak4978]

Well Done Doc Am in Africa and you are treating me remotely Thanks A lot

[@PAM50CUPP]

Thanks so much

[@Activchiro]

I'm so glad this helped you

[@countrydj2]

I have the problem often. I can always pin point where the pain originates. I’ll try these next time I have a flare up.

[@jullyscainl7623]

Coled bodey presentaged controlled good food and cared

[@sushilachari849]

Let me try .This is the first time I watched this vedio .I'll let you know how I go.

[@seaofdreams8465]

Thank you very much, I benefited a lot from your exercises🌺

[@rhysnichols8608]

When I do these the pain in the buttocks goes....but the pain in my PSIS joint stays....

[@sallygarcia4702]

Having a sciatica and trying this exercise,i hope this exercise will help me soon to get better. Thanks

[@Activchiro]

Hope it helps

[@timikocooper6491]

I

[@timikocooper6491]

ACTIV CHIROPRACTIC morning

[@joshuachristy]

@@Activchiro hey there I got pain in my left shoulder down to the fingers.. what could be the cause

[@AishaAlSuleimani]

الم شديد عند فرد القدم وحركه المشي صعبه خاصه فجر الاستيقاظ من السرير اتبعت المعالجه وطلبت انتظار عدم عمل تمارين اخذت علاج وحقن مسكنه تهدا وتعود الالالم بشده لا اعلم ماذا افعل انا متعبه جدا

[@thamizharasikadirvelu7952]

I had the problem 3 days before. Your exercises really worked. Thank you very much

[@mahadevaswamyputtaiah6107]

Please dubed in kannada laguvge

[@saleemahmed1710]

great sets of newly recommended exercises,worked great.It seems to work beautifully at posterior (backward) and posterio lateral (backward and side ward ) bulge of the disc.Amazingly close to reality.

[@hermionepardo5037]

Great video content! Sorry for the intrusion, I would love your initial thoughts. Have you considered - Dinanlinson Straightening Life Approach (google it)? It is an awesome one of a kind product for learning how to cure lower back pain minus the headache. Ive heard some awesome things about it and my friend Sam after many years got cool results with it.

[@jahidsarker4298]

Great recommendation and how to shear it.

[@ravikumarvipparthi1906]

@@hermionepardo5037 6

[@SriramParthasarathyChannel]

These are already in our indian yoga fr lower back in the name of bhujangasana etc...

[@jsant24]

Great video with a lot of new information I had not seen from other sources. Thank you!

[@kabirkhan5960]

❤️

[@praveenp1146]

I feel numbness from little toe to hip and slowly ankle got misaligned and observing my leg slightly twitsted inwords.what will be the root cause of it

[@maisuzy1322]

Omg I experience the same for 4 days already!!! What did u do to relieve the pain and the numbness???

[@aliciaboyd6233]

You’ve helped me more than my actual Chiropractor - I THANK YOU for this more than you can even imagine!!! I’m sharing with everyone I know who suffers from lower back pain! Currently injured my back weight lifting and I’m doing this three times a day getting better each time!!

[@ogsparrownba7708]

Hello

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@Mguns180]

I see what you saying Sam. I am good to go anytime bro.

[@YummyFoodSecrets1]

❤❤👍

[@shwumeihuang6576]

Thanks for this. I have disc bulge and suffering lower back pain and left leg pain. I do few exercises and I think this one will benefit me for both my lower back and left leg pain. Thank a lot. 😊

[@khamale3787]

oh my dear really I'm suffering with same problem since 3 weeks. Let me try this as you thank

[@xrayjusef]

@@khamale3787 I'm suffering from that for 2 years now and after doing the exercises once I felt better immediately, of course it's a long way to go but if it helped me, it will definitely help you!

[@nighatmanzoor9732]

I have same problem as you have faced .is it really help me plz reply ..i m face severe pain from last 2 weeks.. Thank you

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@michellemarlopacorrales4179]

I have this kind of problem 4 almost 1month,,very stressing,painfull and I cannot walk and run properly.Hope this video can really help,thank u.

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@purva4907]

First exercise itself helped a lot! Thanks so much! I've been suffering from this pain since past 3.5 yrs. It keeps increasing and decreasing

[@iProjecter]

have u found a way to make it go completely?ive been suffering for 2 years now and only now that i know its sciatica,drs have been telling me its a mental illness and im okay and its some sort of ocd or whatever but its not untill now that i got my diagnoses

[@Cawrala10]

@@iProjecter no isn’t mental Illness is nerve there’s no real treatment in severe case have operation

[@allahandmuhammad9997]

Really???

[@purva4907]

Unfortunately, no. My pain increased manifold suddenly few months back and upon doing MRI it was found spinal canal stenosis with disc bulge at L4 L5-S1 level. Been undergoing physiotherapy since 3 months and only 30% pain is gone which returns on the days I don't rest. It's horrible and frustrating.

[@duocphamtruongtho4462]

Thank you so much for this video