One Of The Best Exercises For Shoulder Health And Injury-Prevention For BJJ

[@MrNicolas48]

Absolutely fantastic, thanks Brother!

[@ohplezz]

I'm recovering from s supraspinatus tendon tear and I think this is a great exercise. I'm going to implement this into my bar hanging rotator cuff program routine. Thank you!!

[@TheJiuJitsuTherapist]

ohplezz it’s a great exercise. It is a higher level exercise which is a little more challenging. Just make sure you are cleared to perform the exercise by your medical practitioner

[@besmart2350]

why you don't do the surgery?

[@filmnlnja]

ty for this one

[@flateric8018]

"just use a belt" *waves around brown belt for all to see*

[@TheJiuJitsuTherapist]

It’s the belt that I have at the office lol!

[@shanesutton8461]

It's probably a black now lol 😂

[@LukeBernardi]

The best content!

[@TheJiuJitsuTherapist]

Thanks Luke!

[@admatai07]

I'm beginning BJJ and have numerous dislocations and 2 surgeries on my right shoulder. I'm beginning to prepare with exercises and I was wondering what kind of resistance band should I use? I've never used them before but I'm impressed with this exercise and I want to do this ASAP.

[@TheJiuJitsuTherapist]

These are resistance tubing. Got them from Amazon. They come in various tensions. Start fairly light though with this exercise

[@TheInkster78]

Hey! I have just found this. Subbed. So I’ve just gone back to bjj after bone block surgery to stop my shoulder dislocating out of the front. I’ve done the exercises the physio told me but to be honest… they’re garbage…not jits related… and it still not strong when I’m rolling which is just plain scary! Would you suggest any of your other videos/exercises to add in to my routine so I can actually strengthen this thing?!? Thanks!

[@jackobite1000]

commenting for the notif when he responds 🤙🏼

[@TheJiuJitsuTherapist]

Have you ever tried Y’s, T’s, W’s or prone swimmers?

[@yandhi4202]

Hey inkster, how has your experience been like since?

[@kneeloeyesun]

Great video! It that a DIY adjustable rail, or do you have a specific brand you use.

[@kneeloeyesun]

I am still rehabbing a possible AC Joint sprain and your previous video and taping has helped out a bunch! this is icing on the cake! Thanks for all you do for this community!

[@TheJiuJitsuTherapist]

Nilo Ayson thanks for checking out the video!!! Happy you’re doing better!!! 🤙🙏

[@TheJiuJitsuTherapist]

Nilo Ayson yeah we made the rail for my office. I would see about getting something that you can put on the door to secure the band or wrap around a pole.

[@victorarandas]

Do you retracted your shoulder blades or kept it neutral?

[@GUTOMOFFICIAL]

good

[@Nigel74587]

Here after my second BBJ shoulder injury 😢

[@oneguy7202]

Are you a physio?

[@TheJiuJitsuTherapist]

Clown Shogun yes I have a Doctorate In Physical Therapy

[@jakestone31]

What if you can’t find something to anchor the band on, to the wall I mean?

[@aarondun8981]

you could use the door knob