One Week Front Splits Progression

In this video, I show you what seven days of stretching can achieve. I am 25 years old, and although I did cheerleading and dance while I was younger, I lost a lot of my flexibility after many years off. I achieve the front splits and hope to inspire other adults to pursue their flexibility goals.
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[@stephcurry9398]

this is so motivating

[@elizabethvigen]

Thank you!

[@ajstar_love]

For her day 4 stretching she use Alivae d Andre flexible leg stretches

[@mattmarshall4142]

How long did that take.

[@PrettyAbrie]

Which one did u follow the excersise

[@elizabethvigen]

I really like Alivia D'andreas stretching videos! I also like Mady Morrison. Hope this helps :)

[@MikulasHarcarik-dv2sm]

super tortura girls