One Year Later: The Life-Changing Effects of My Detox Journey!

[@donnabond]

What was the most surprising change you experienced after making a significant lifestyle change?

[@Rachel-Stephanie]

What long-term habits have you maintained after completing the detox?

[@donnabond]

Intentional Food Preparation. I do this each week and each morning. I look at it as a ritual. It's a sacred process that I am moving through as a way to nourish and support myself. For example, when I put fresh mint in my smoothie each morning, I reflect on the leaves of the mint. I marvel at their beauty. I am in awe of the beautiful strong leaves and the vibrant green color. I run my fingers over the leaves as I pull them off and put them in the strainer to be washed. This is a process of honoring the herbs and honoring myself by keeping this sacred commitment to myself to maintain self-care in a way in which I honor the vessel that is holding and carrying my spirit through this life. lmk if this is helpful.