Online Rehab for Men with Diastasis Recti

Here’s how men describe what it feels like to live with Functional Core Weakness and Diastasis Recti:
(*not all men have all of these symptoms)
∙ A trench or football shaped bulge down the midline of your tummy when you do crunch like movements or cough
∙ Bulging tummy that gets worse with traditional abdominal exercises
∙ Back pain (lower, mid or even upper back)
∙ Overall weakness in your core - affecting your posture, your ability to lift or exercise
∙ Lower back or SI joint instability - where your back randomly “goes out”
∙ Sluggish intestinal function, constipation, the need to bear down to go
∙ Flared rib cage or barrel chest
Our online clinically-proven courses provide you will our most comprehensive rehab approach and will step by step take you through the clinically proven Tummy Team rehab approach to restore your core and pelvic floor, relieve your pain and help you reclaim the life you were meant to live. This option is perfect if you are struggling with daily symptoms of functional core weakness: low back pain, diastasis recti, pelvic floor dysfunction, weak collapsed posture, pelvic instability, or GI trouble and you are ready to resolve these issues once and for all.
Choose from four easy membership options:
Free Tummy Team Membership:
Sign up with no fee and get access to a library of videos and downloadable resources to learn more about how your core was designed to function and real life strategies to get started on being stronger.
The Tummy Team Family Membership
Access to all our free member level content AND over 50 family series. You can pick the topic and your pace and do a variety of 7-day action plans all focused on functional core and pelvic floor real life strategies. Get a 7-day free trial, and then it's only $15/month.
The Family Plus Membership:
Access to the complete Family Membership content AND unlimited access to all 17 of The Tummy Team Comprehensive Rehab courses. You can transition directly into each clinically proven rehab course to get the specific support you need to fully restore your core. Over $1000 worth of content for only $45/month.
The Tummy Team Pro Membership:
Designed for rehab, birth, medical and fitness professionals who want to become Tummy Team Trained Practitioners. You get everything in the Family Plus Membership AND full access to our 9 CEU professional training courses. Work at your own pace, cancel when you are satisfied. Join us for only $75/month.
Sign Up Here: thetummyteam.c...

[@rww4624]

Is there a way to work with someone who can make sure we are doing things correctly so as not to make diastasis recti worse (for a man) or cause any other problems? Also, I am going through other medical problems too and may not be able to do a lot of the exercises and may need to ask questions along the way. I need a program working with someone instead of watching videos and figuring it out on my own. Do you offer anything like that?

[@thewonkyone6868]

I am one of those wildcards thats having this issue at 23. Without the finances as i've just finished University, im not in the position to get the program, but the content was at least some information since I've gotten a lot of knowledge on fitness in the last few years overall. Would a general direction be focusing on the TVA and not putting to much internal pressure, since i do train with intensity in the gym.. without typing an essay here i'll be thankfull if i get a little consulting from you. All the best

[@TheDiamond-sw3qp]

bro i’m 20 In quite good shape and i’m having this problem also, sounds like me working out hard has actually fucked me over slightly in one way🤣

[@ThetummyteamWA]

@@TheDiamond-sw3qp @The WonkyOne if you don't have the funds to invest into a program right now, I would recommend signing up for our 6-week email series. This will walk you through the importance of your TVA and some transverse hold while also integrating meaningful movement that is "Tummy Safe". It is not an exhaustive resource, but it's a great place to start. You can find more information on the series here: thetummyteam.lpages.co/reset-repair-restore/

[@martinarcher1503]

@@ThetummyteamWA that link doesn't work, and I see no sign of anything like it at your site. I too can't afford your program as it is priced

[@rickburt4275]

HI I am wondering about weight loss. I am about 30 pounds overweight, and most of that is in my belly. Should I lose weight first before starting the program? I am 76 yrars old, and in good health.

[@dineshghai7515]

My Ultrasound report show impression of slight divarication of recti in epigastric region On 18.10 20. Now I feel mild pain in stomach daily & indigestion, burping , gas etc, immune system disturbed . Pl guide me .

[@ThetummyteamWA]

You can check out our Core Foundations for Men program here: online.thetummyteam.com/core-foundations-for-men It is idea for treating functional core weakness, lower/mid/upper back pain, Diastasis Recti, bulging tummy, sciatica, sacroiliac instability, rib pain, mild abdominal hernias, post prostate surgery recovery, post abdominal surgery rehabilitation. Please feel free to reach out if you have any additional questions.

[@sirlancenotalot2765]

Hello. I’m 44 and I’ve had this issue for about 3 years. I used to do a lot of weight training and I was obsessive about abdominal routines (not to get a dad bod). I get frequent lower back problems and an unsightly bulge. I really need help to fix this. How does this work? How do I sign up? How does the course work (in terms of once I’ve paid what happens next?) Excuse my ignorance, ive never paid for an online course in my life

[@wendellhoward884]

Mine developed in my 50s. A GI doctor consult told me I earned this through physical activity (eg a lot of core exercises) and age. He was not concerned about it from a health perspective. In my research you can find online the exercises to mitigate if not correct the problem. And perhaps the core exercises to avoid causing it to be worse. Good luck and stay healthy.

[@sirlancenotalot2765]

@@wendellhoward884 thank you for your reply and my apologies for taking so long to respond to you

[@martinarcher1503]

sorry, but you are explaining too much. I'm not interested in the educational part or anything other than what to do to heal. Living with this and trying to find good yt videos to help me with it, I've wasted hours, days listening to people using technical terms and the latin names for muscles and anatomy, and detailed explanations about every aspect of the matter. All of that stuff is bullshit. Just tell me what exercises/positions/movements to do and I will do them. I just want to heal, not learn.