Gentle Daily Connections | Intermediate | 54 min | Cat de Rham | Online Yoga Teaching

A gentle full-body-check-in that both activates and restores. We start on our backs with supine openings of the legs and hips before taking it up a notch into full body stretches and squat Malasanas. Now that everything is 'awake' we move into a series of vibrant Standing Poses with particular emphasis of the exhale in the twisting and exploring the action of diagonalised arm 'slicing' which is very freeing for the shoulders. Having fully worked the vehicle we then release any residual tension in the front thighs and knees before entering a deeply soothing sequence of Forward bends followed by a final passive supine twist and a well deserved Viparita Karani/Savasana. Hope that 2021 is starting well for you and that you have a fantastic week! 😍 Made with love X Cat
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Gentle Daily Connections | Intermediate | 54 min | Cat de Rham | Online Yoga Teaching
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[@deepakchabria1075]

Namaskar and welcome back Guruji..... A very good sequence which covers all the aspects which a body needs....a subtle hint of Surya yog in ardha veerasana ☀️😊.... Let's disconnect from " connections",worldy entanglements and " connect" with The Supreme Source through asana practice. God 🙏☀️♥️☀️....... Unconditional love, gratitude and Sunshine

[@YogawithCat]

Your message brings radiance to this day. Thank you! ☀️ ❤️ ☀️ And yes - a hint of Surya Yog - Another thank you!! 🙏 🤩 🙏 Let us indeed disentangle from all that is not Ishvara Pranidhana!! I am still in mountain retreat - returning 'home' on Sunday. Each moment here is an immersion in glorious nature. And a delicious letting go of the small i. Daily climbing of mountains, closeness to trees, birds, peaks. I know you understand. Hope that you too are well and that you transition into 2021 was graceful and pure. Sending so much gratitude and love to you Deepakji. ❄️ 💙 🌞 🌙 ⭐️ 🙏 🌹

[@evawasserman1412]

As usual, your classes are wonderful for all levels BUT this time I felt it was exceptional in that I felt you were in my room working with me! Thank you!

[@YogawithCat]

Well dearest lovely and talented Eva who sings her heart with music, incredible food, attention to detail, photography and love. I have the highest esteem for you and am honoured to be part of your practice life. Thank you for your delightful message! 💕🙏🏼🌿 X me

[@evawasserman1412]

@@YogawithCat Thank you dear Cat for the compliments. I am humbled. We must take care of ourselves in order to feel good so that we can give to others. You are one of those who sends light across the globe. Keep happy dear Cat.

[@veenanandrajog6748]

A complete practice. Gentle and vibrant yoga flow. Fantastic yoga session to start the year. Loved doing malasana squats a great groin opener. Grateful to you for such amazing yoga classes. Thank you Namaste 🙏🙏🙏❤️

[@YogawithCat]

Huge New Year hugs and love to you dear Veena. Always such a pleasure to hear from you. With love from the mountains - and snow and birds and sun and magic! 💛😍🧡😍💛

[@rosailles7672]

💖💖💖💖💖💞🙏🧘🏻‍♀️🙏💞💖💖💖💖💖💖 absolutely loved this class, everyone a winner thank you muchly, feeling alive and Blessed. Have a beautiful day. Love and Blessings to you my Guru Namaste 💖🙏🧘🏻‍♀️🙏💖🌹

[@YogawithCat]

Great to know!! Namaste lovely Rosa!! ❤️ 💕 ❤️ 💞🕉️💞🤩

[@chrisireland9633]

Just discovered this lovely practice thank you Cat and enjoy your time in Maui

[@YogawithCat]

Having a beautiful time Chris. Everything just feels like home here. Much Aloha to you! 🌊 💙

[@siddikakabir536]

Beautiful Cat I love & enjoy your classes. 💖💕

[@YogawithCat]

Glad you like them Siddika. Namaste 🙏🏼🌿☀️

[@ellesiem6131]

Thank you very much Cat, after a mainly sedentary season, this sequence really awoke my mind and body. As someone with M.E/CFS I really really loved the mix of actives and restoratives, I will be doing this one again. Namaste : )

[@YogawithCat]

Oh I'm SO delighted to read your message and know that this is serving you well. I promise to make more active & restorative mixes soon! In the meantime here is another one you might also enjoy... Logical Creativity: kzbin.info/www/bejne/rJ6TlJuipa9nj9U Warm Namaste 💛🙏🏼💛 X Cat

[@pollyscheinwald2940]

thank you so much Cat. have a wonderful week

[@YogawithCat]

You too Polly! Namaste 🌸💐🙏🏼 x me

[@Simon-dq5ju]

Thanks very good flow ✨✨✨🙏

[@YogawithCat]

You're welcome Simon 😊 Really pleased that you enjoyed this. 🙏 X Cat 💫

[@paolocolaguori7654]

Grazie grazie grazie.

[@YogawithCat]

🙏🏼💜💫 X Cat

[@naziashariff163]

Loved it😊😊 Thank you very much 😊

[@YogawithCat]

Glad you liked it Nazia! 🌸🙏🏼🌸 X Cat

[@barbaratruan899]

Wonderful, wonderful class! Thank you Cat! 🙏🏻🧘🏻‍♀️🕉💙

[@YogawithCat]

So glad you enjoyed it Barbara! Huge hugs to you. Hopefully in person soon!! 🤗 🧡😍 X Cat

[@andreguix]

Hola amor muy buenos dias , te extrañe mucho , Beautiful class my teacher , and Namaste. ♥️❤️♥️❤️🙏🙏

[@YogawithCat]

Hola André!!! So wonderful to know that you are still practicing! 👏 Your presence and constancy is a gift. 🙏 😍🌸

[@michallevi9073]

Thank you so much Cat!

[@YogawithCat]

You are so welcome! My pleasure 🌸☀️🌸

[@manishabodalkar1565]

Thanks Cat🙏🏼❤️

[@YogawithCat]

Always delighted when a practice is enjoyed. Thanks for your message Manisha! 🙏 🤩 💛X Cat

[@rociocass720]

Thanks for this comprehensive class I've just done as a break between third and four round of the intermediate trainning. Love the mix of active and more pasive asanas and the delightful but deep variation of jathara parivartanasana. So much to learn from the support of props. Take good care beautiful Cat.

[@YogawithCat]

It's a great approach to mix the individual sessions with the training Rocio. They nurture each other. Thank you for your beautiful message! 🙏🏼🌿🧡

[@TheGily]

So happy to see you back, will keep practicing , thank you and namaste!

[@YogawithCat]

Yes! Please do!! Thank you for your lovely message Mino. 💛🧡💛

[@jesseskeets1800]

Thank you so much! I really enjoyed this practice.

[@YogawithCat]

What a kind message to read. So glad it worked for you Jesse! Namaste ☀️ 🙏 ☀️

[@oritmilitscher]

What a treat for the new year! just what the doctor ordered for a 2021 ❤️this was FAB! thank you so much🙏🏻

[@YogawithCat]

Happy new year dearest Orit! Such a blessing to read your energy here. Big hugs and thanks to you. 🤗 💗 🌟 X Cat

[@monikakozma1566]

Thank you!!! : )

[@YogawithCat]

🙏🏼💛🙏🏼

[@sonyavandriel6615]

Happy New Year ✨ and thank you Cat, I really enjoyed this practice. 🤍

[@YogawithCat]

Oh I'm so pleased that you enjoyed this mix of active and restorative. More coming soon! Light and love to you Sonya. 🦋💕✨

[@jagdeepsuran]

Thank you teacher so much 🙏🏼

[@YogawithCat]

You are very welcome Jagdeep. Warm Namaste 🙏 ✨🕊

[@federicamolinari2522]

Love

[@YogawithCat]

🙏🏼😍🙏🏼

[@ilariacecutti7694]

Thanks CAT 💜

[@YogawithCat]

Thank you Ilaria! So happy to know you practiced. 💙 🌎 💫 X Cat

[@kaya.m]

❣️

[@YogawithCat]

Happy New Year M!!!!! Hoping that you are doing well? A true gift to hear from you. ♥️

[@kaya.m]

@@YogawithCat Happy New year, thank you, I hope the new year will give you peace and happiness, I am fine, you always have my mind and heart, thank you for your beautiful words!🙏🧎❣️🌺

[@shoaibhamid9333]

I want to join your online class, I am practicing yoga, let me know from where to start?

[@YogawithCat]

Hello and Welcome Shoaib. A pleasure to meet you here! 🌸 If you've been practicing already for a while I would recommend that you first explore Intermediate Classes ( kzbin.info/aero/PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth). The levels withinthe Intermediate section are either: 1 - Beg & Int (gentle), 2 - Int. (includes Sarvangasana) 3 - Int & Adv (which generally means Sirsasana included) There is also a beautiful Training being offered if you are wanting to follow an evolution... But it's intense! It starts with Beginners Module A ( kzbin.info/aero/PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G), then Beginners Module B (kzbin.info/aero/PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv) and now Intermediate Module A (kzbin.info/aero/PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk) And to finish off: I share a new class every Monday and Thursday. Hope this helps to get you started and please feel free to connect anytime. Happy practicing! X Cat 🕊🙏🏼✨

[@TheSoham8]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogawithCat]

Joy to you Pavan! 💜 ❤️ 💜

[@alpavadnagra6594]

Hi cat, i stopped at your channel. Am new to your channel as well as yoga. Going through the playlist, there is so much for beginners, intermidiate, restoration, backpain and small snacks. Please guide me as i'am confused from where to start. How a class structure is sequenced ? What is the science behind practising according to sequence or can one randomly choose the asanas ? Have some lower back and knee pain , is it compulsary to complete all beginner class or can i skip some ? My humble request to reply and clear confusions about sequences. Watching your vdo is great pleasure. God bless.

[@YogawithCat]

Hello Alpa. Welcome!! Great to connect here 💜 I'd be delighted to help you navigate your entry here. Basically there are 2 types of teaching offered. One is Individual classes and the other is the Trainings. The Individual Practices are organised into different sections for easier browsing. These are: Beginner, Intermediate, Advanced, Lower Back Yoga, Chair Yoga & Restorative Yoga. You can pick and practice what feels right for you in full trust that each practice is correctly calibrated. The Trainings are intense courses with evolution. The first one is Beginners Module A, then Beginners Module B which leads to Intermediate Module A & B and so forth. If you haven't practiced with me before you may wish to explore some of the individual classes within your level to see if you enjoy the quality of sharing. And if you do then I would suggest joining the Beginners Course Module A. Hope that helps! Don't hesitate to connect. 🤍🌈🌿 X Cat

[@alpavadnagra6594]

@@YogawithCat thank you so much for your suggestion.🍓🍇🍒. I' ll check whats right for me. Namaste💜 I am grateful to you and your generosity touched my heart that you are giving back the world what you acheived after so much of efforts, still practising and motivating the worldover.

[@oritmilitscher]

❤💖💖

[@leichen9690]

I love your classes. If you ever come to NYC, please visit me. I will invite you for a coffee or lunch.

[@YogawithCat]

Looking forward to that pleasure already! Thanks Lei. See you in NY!!!

[@sanjeevshukla7435]

Pl correct.......it is written padangusthasana......& not padanguthasana. Love u cat.....very enchanting session otherwise.

[@YogawithCat]

Unfortunately it cannot be corrected as it was in the editing process. My only option is to delete the class which could be taking things a bit far... ? Truth is Sanjeev that I'm still in retreat in the mountains but because I'd promised that we would start again on Monday 4th I stayed up late to edit the movie. Must admit to tiredness after an 8 hour snow show adventure. And as you well know - when one works late or under pressure mistakes can happen. It's never great when they do but it is part of being human. Apologies that this bothered you! 🌸 X Cat

[@sanjeevshukla7435]

@@YogawithCat It did not bother me dear.....we want your video, yoga sessions, & everything belonging to u to be near perfect .....any way take it in your stride....do not delete the video at all......pl take notice of these nuances for posterity. Enjoy your holidays.....love u UNCONDITIONALLY.

[@YogawithCat]

@@sanjeevshukla7435 Thank you Sanjeev. Must admit that it bothers ME. It's obviously a word that I've written 1000's of times correctly so kind of annoying to notice that tiredness removed some brain cells! (I have a real thing about spelling - so much so that it's a running joke with close friends who love to find one and tease me with it. They will be so happy to know that someone else has joined their group! 😝) But since I'm still in the rustic cabin with no filming possibilities it was literally a question of class or no class. Meanwhile Europe is about to go into massive lockdown again due to new virus strain and it's 😡! Hoping that things are lighter and fresher where you are! X Cat 🌹