Weight Loss Story: How This Stay-At-Home Mom Lost 46 Kg

[@rahabhaider3179]

True line"Health or fitness k peechay bhagay weight loss khud aegaa"...

[@MsNeetu25]

Best weightloss video ,it's very practical n irony is her father is fitness expert n she gained so much weight ,but realised when she fell sick ,it's very real n practical journey

[@mrs.foodie4516]

The most honest speaker! What I love about her is her attitude! She radiates positivity! Love it.

[@Alisha_Namira]

Maine b recently apni weight Loss journey start ki h...I lost 4 kg in 19 days...journey badi h..wish me Luck..

[@Its_me.89]

How plz share

[@rubabsaif2325]

Same mene bhi loss Kiya h 20 din main​@@Its_me.89

[@anjaliYadav-nz3kt]

Kaise kam kiya apne 19 din me 4. Kg

[@mel200775]

I was 105 kg 2 months ago , started clean eating and drinking soups , it worked for me ☺️I’m very inspired by your exercise habits , I will do it 👍🏻I’m now 88 kg and my goal is to reach 70 kg .

[@seemasavlot9503]

Amazing. Can u please share how u did it. What was ur diet plan n workout routine. Which workout u did. Thank you in advance

[@sunithasri7645]

Pls share your dite and daily routine pls it will help others

[@sarikakashyap6876]

Super

[@asps270]

Wow.

[@anukhadka7597]

Plz malai ne help grnu na ma ne 95 kg xu I want to loose 30 kg how can I loose????

[@agirlnamenoor6414]

I am currently 84 kg, and my ideal weight is 55 kg. I will update here every week 🥰 Week 1 - 82.8 kg 💪- reasons - using public transport at the place of scooty . Around Walking 2 km for taking public transport and during classes . Replacing canteen junk with proper salad and fruit lunch and replace lift with stairs , drinking water + 30 min eve walk 🚶‍♀️. 26 April, hey, I am sorry I forgot about this comment. Currently, my weight is 80 kg 😍 And I am just following the previous schedule and 1 week roza, that's it . Hloo today 15 may my weight is 79 kg same routine with lots of water on 6 june right now 78 kg summer break is going on 10 k daily walk. Hlo on 26 June my weight is 77 kg same routine 10 k walk , no dinner after 7 pm , 50 wall push up thats it 🙃. 18 July my weight is 76 kg and my exercise routine is walking 5- 6 k steps daily that's it I don't have any time for exercise because I am a medical student and my Terminals is going on 🥲. Right now, my weight is 69. The first time I am in my fit bmi . I am so happy 😊 ❤️

[@alittlebitofall5494]

Do water fasting. Eat one egg or 2 eggs in the morning and oly drink water. Thy just for 1 day youll lose 1 kg per day

[@abuhurairahkhan7566]

Oly drink water ka kia mtlub hy😛 mujy sumaj nhi ae

[@alittlebitofall5494]

@@abuhurairahkhan7566 Eik hafte ke lie sirf water or subho utke eik ya 2 ande kalo, or aghar ziada buk lagi to apple ka lena. 1 din me 1 kilo kam hoga.

[@abuhurairahkhan7566]

@@alittlebitofall5494 ok thank you soo much

[@alittlebitofall5494]

@@abuhurairahkhan7566 I was trying to loose weight I tried so so many diets, but I tried this one I was shock how I lose 5 kilos in a week .

[@suprajasathya8073]

I really appreciate ur journey. U r the standing example for others mam.

[@Mysterygurl123]

I have pcod and thyroid (TSH=5.6)doctor told me to lose weight to conceive my weight was 68.6kg after follow diet watching all videos on KZbin in just 3 weeks my weight is 65kg now now my goal is 55kg please pray for me everyone 👍 I thought I never loose weight but after loosing some kg I got some confidence that I can do it .. i stop eating junk food oily food all meat items only vegetable, fruits, dry fruits , and pulses

[@Aleena__55486]

Ma sha Allah.... What diet you followed ❤

[@jagbindersingh-xq3iw]

same my goal is also 55 kg

[@behuman1606]

She said the right things- self awareness and realisation is needed, move only then change will happen, target can be in chunks, fitness n health should be the goal not weight loss 👍

[@sheena9090]

Amazing message! Run after HEALTH not weight loss! Weight loss will follow! What an amazing transformation! Great mum setting a fantastic example for everyone! Who is her father? He sounds like an amazing trainer/coach

[@omh]

We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀

[@mahwishkhalid1481]

Wonderful transformation

[@kuljeeetkaur]

Thankyou fr your kind words

[@yummykashmirifoods5962]

@@omh she don't have losss skin

[@arritupriya1046]

@@omh I have also loosed 38 kg 99.9 to 63.9 kg & mother of two babies & I did it at home. Can you please share my story too.

[@happyalways2753]

True as they say if we of the family is healthy whole family would become healthy 💯

[@sarahusman6123]

jub tak khud ko nahi hilaogay, kuch nahi honay wala. she is amazing.

[@MAINAKSWORLDOFFOOD]

True

[@dadam-wo9qy]

👍👍😂

[@pd2189]

What a message...Thanks you so much

[@birinaL]

Such a positive lady .lovely smile . 😃

[@ladeeeedah]

One of the most sincere and honest person to speak about her weight loss journey. She made so much sense and isn't even bragging. She had her priorities right and I am glad to see she's still the same person at heart, that she used to be. Wish you the very best, young lady! 💫

[@Nishuchoudhary226]

By what method u loose your weight, belly fat

[@haseenakhan6636]

Morning drink : water + zeera+ lemon Breakfast : 1 cup milk+ brown bread 2 slice Lunch: fruits+ dry fruits Dinner: fruits + dry fruits... I lose 10 kg in 25 days... Bohath zyada bhook lage tu dry fruits khaa liya Karen....

[@jagbindersingh-xq3iw]

protein tn aapne liya hi nhi diet mein.

[@HirdyeshPandey]

Protein kaha hai

[@PriyankaSharma-hj9kg]

Behan ye galat hai protein fiber kha hai isme???

[@drivenbysoul2668]

I was 75kgs , one day my stomach ached very bad for 2 days. I went for ultrasound and got to know I have gallstone and fatty liver. Doc told me that you are overweight and you are at risk of heart disease too. That day was my turning point. I decided to lose 20kgs. I started IF and completely eliminated simple carbs, oily & fried food, store bought and sugar from my diet. I gradually started noticing change in my weight. Now after 1.5 months I have been able to cut around 12kgs. Include walking 10k steps. If I can do it you can too. Stay positive ✨️ 😊

[@Komal.singh_300]

Actually same prblm and leads to missed my periods can uh share ur deit plan

[@KhadijaWarasally-si4sk]

Hi I'm da same my weight is no 86 need it to go down what ure meal plan plz help

[@SaritaSharma-es1yp]

Very nice video,ur simple way to represent your self with a truth ❤

[@na5h597]

Love your positivity and bubbly nature

[@omh]

We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀

[@swapna0305]

Loved your attitude...the whole acceptance of yourself and the readiness to put in efforts once you realized you had to lose weight is what is required. Many women start feeling low and continue to revel in this sadness which results in depression. 3 things you said make complete sense If YOU dont put efforts....kuch nahi hone waala Dont set an unattainable target..start with baby steps and be consistent Health ke peeche bhaago....weight loss ke peeche nahi

[@rumanavlog12]

I had 81kg weight 2 months ago and today it's 76kg my goal is 60-59kg please wish me luck 🤞🍀

[@harshita216]

Pls share your diet

[@mariyammushtaq6692]

mera weght ramzan k start mn 80 kg tha aur 73 kg😢maine 21k steps walk ki h daily aur kbhi 17k b ho jati h. mgr diet bilkul nhi kr ski carbs boht ho jaty hn tkrebn roz k khany mn hi. mgr mery inchez boht gye hn

[@memesboys175]

Plz share routine

[@samrinasamrina2011]

Best of luck 🤞

[@nahimachuckoo8980]

How you do dear

[@shazanakhan9807]

Well done. I was 105kg during my pregnancy. Now i am 47.5kg at a healthy weight ❤

[@Vlogs_with_AKJ]

how😳

[@poojagoswami8178]

I have seen so many videos but this is some different... good message Well said

[@lakshmisahoo9607]

Your story is really very inspiring. I also loose 12 kg weight in just 3 month without any heavy exercise. I started to take healthy meal without skip anything. Now I know that with good knowledge about our health and diet we can loose our weight easily.. Now I think it's so easy to weight loose.

[@artisinghchandel6299]

Mam please share deit plan

[@Ahilyawith2A]

She is soooooo confident man , literally what every grl need, either fat or thin or any difference with checklist 🙌🏽

[@swatijha1933]

Very inspiring story me totally relate kar paa rhi hu m khud After pregnancy 80 kg ki ho gyi thi but ab mene weight loss journey start kr diya h or ab mene 1.5 month m 9 kg loose kiya h 78 to 66 kg or journey avi jari h mujhe 55 kg tak loose krna h

[@rituphore733]

Kaise kiya yr ?

[@farjanatarin196]

Very inspired by your words dear sister 💕 I have just started my journey ..

[@befitnow5294]

Great and congratulations....

[@MalluriKittu]

Chala bagunnaru akka 🙂. Nenu kuda delivery tarwata 68 vunna. Iam also a house wife. Mela nenu kuda oka target pettukuntanu to lose my weight. 🥰

[@MonasCookbook]

Good message! Thanks for sharing your story. I also lost 10 kgs and am still on my weight loss journey. You don't have to quit everything to lose weight. The key to weight loss is to eat right and portion control is also important.

[@prafullasequeira9280]

how can tel me plz

[@deepthitoonz]

Hi , you have any guidance or you are doing on your own?

[@omh]

That’s amazing! We would love to know your story.

[@zigyashakumari3795]

Can you provide me some guidance I'm 18 years old my height is 157cm and weight is 57kgs.

[@deepthitoonz]

@@zigyashakumari3795 contact at insta enrich.healthnbeauty

[@Memer2474]

Very hardworking journey diii 👏👏🎉

[@foodiepaperboat8595]

Hi iam now 79 kg -june 2/2022. I will update my weight each 2nd week .my goal is 60 kg.

[@paramjeet7690]

Mam I want loose 20 kgs....mai boht baar koshish kri h....pls guys pray for me...pls

[@ssking7359]

I am literally feeling happy for you!

[@yahyajohn3911]

That's tha point ..sheshy me dekh Kar khud KO bht Acha lgta ha ...I'm also on weight loss journey 😊

[@sangitaprasad3259]

So inspiring video. I almost has gave up on my weight loss journey. Thanks for your motivation..I will restart from tomorrow. So helpful video.

[@befitnow5294]

Hello Sangita ji, have you started your journey or what weight you have right now ?

[@preetgill6690]

I love your honesty and positive attitude ❤

[@user-marzianur]

Tell us A to Z about your diet...full routine.. Don't skip any Single things

[@befitnow5294]

start ading protien base diet, regular exercises, 300 to 400 gram mix salad , evening light. Do not need to strict calorie cutting. Do this with consistancy... You will get the fantastic result.

[@priyareddy2545]

Some positive happy thoughtful story finally ❤🎉

[@indirachakraborty8565]

Such a inspirational story thanks for sharing . Sometimes we all lose focus and forget to give some time to ourselves n our well being and our body mind suffers due to this .. but great job

[@prdeepmahor7792]

Thank you so much bahut acchi baten bataiye aapane

[@GH.HG.]

Why don’t you put a captions? I really don’t understand fully 🌞

[@najia1337]

Mara weight 69 ta mana dieting karana suru kia 2 din ma mara 1 kg loose ho gaya.. muja 58 PR ana ha😊😊asa video dakka muja motivation milta ha😊

[@hariniharnath9932]

Amazing, Motivated,Mum of two watched

[@deeptewaari]

Waoo❤❤❤ I too start from tomorrow... Right now my weight 70 Kgs!! Will update soon,,🤞

[@Hindu428]

I had 72kg weight 2 months ago and today it's 66kg and my goal is 53-55 kg.

[@blissfulshopping1]

How to lose

[@abdulsalam6825]

How to loss you weight plz tell

[@rumanavlog12]

I had 81kg weight 2 months ago and today it's 76kg my goal is 60-59kg please wish me luck 🤞🍀

[@AbuBakarKhan-pn9mc]

Hamay b full guid kr dain k kia khaya kia piya aur kia medicine khayi jo weight kam hoa kamar k operation hoa ha doctr ne kaha k 55 kg kro abi 70 hn help kr do plzzzz

[@anjalipatil3274]

Thanks for sharing this motivational story

[@AmitSingh-cw8yk]

To achieve weight loss, consider a balanced approach including regular exercise, a healthy diet with appropriate portion sizes, and sufficient hydration. It's important to consult with a healthcare professional or a nutritionist to create a personalized plan that suits your individual needs and goals. Remember, sustainable weight loss takes time and consistency.

[@Ak2.o-h9g]

I am 16 year old i got lot of motivation from this video

[@Shivangi2806]

You are amazing and inspiration to many ❤

[@shaikhsalma6545]

Great transformation.impressed alot

[@shehrozahmed4814]

Full motivation video awesome ❤️❤️

[@illsamalik1412]

Kya diet krne se skin latkti hai to kya krna chahia?

[@preetikharje4191]

You inspired me and really thanks even I'm 75kg and I want to loss 25kg because every one telling me you have to take changes for baby so first u get fit and fine and even I'm feeling so loss and blank bcz of this weight. I will start and work on me thanks for sharing your experience 😘

[@chandrasekharrittapalli9347]

I'm too same wright 😊

[@befitnow5294]

It's great to decide start fitness journey.. follow these simple things consitantly। : start ading protien base diet, regular exercises, 300 to 400 gram mix salad , evening light. Do not need to strict calorie cutting. Do this with consistancy...

[@befitnow5294]

​@@chandrasekharrittapalli9347 start ading protien base diet, regular exercises, 300 to 400 gram mix salad , evening light. Do not need to strict calorie cutting. Do this with consistancy...

[@ummeharisharis8413]

Good conversation ❤😊

[@KalaiSelvi-xk4fp]

Thank you so much now I know y I put on so much of weight.Thanks for opening my eyes

[@omh]

We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀

[@archanamahnot3879]

@@omh hy

[@nargis2201]

The video starts 4:07

[@Lskr01]

Thanks😂

[@anamshafiq640]

Amazing 👏 inspiration ❤

[@mamathav129]

My weight is 82kg but I decided to lose 20kg and to 62kg is my goal ,so wish me luck

[@Alisha_Namira]

Best Of Luck Dear

[@rsru8655]

Well said, fitness is important not weight loss, thanks Madamji🙏

[@sameeratabassum2608]

Mera wait 66 hai so plz mujhe diet bataiye

[@Sree77753]

so inspiring💜

[@sanaagaskar3306]

Lovely interview!!!

[@hemaloveseating1816]

Wow. She is good n clear

[@taleemulislam7467]

Very motivated video ❤

[@annudhariya7733]

Thank, share your experience🥰

[@Lazy-bliss]

Wow I am her age. Single and working out. Fit and independent working women. Am I missing something 🥺

[@The_secret_nerd]

Yes..."family"..

[@beproudusa4734]

Very impressive, I’m 65kg and I need to loose 10 kg, waiting for summer-time to start my exercise… USA 🇺🇸

[@lakshmirekhamangapuram1721]

You can do HIIT. No need to wait till summer 🙂

[@snowysecrets9125]

hii.. there is one product where you can lose your weight like 5 to 7 kg in one month... purely herbal no side effects.. i have used it and i got the result. if you want to know more about it please let me know

[@harbirkaur6979]

Me also 65 nd want to loose 10 kg

[@Hindu428]

My weight is 66 and goal is 55kg

[@tanutanvinder8815]

@@harbirkaur6979 mein bhi 65 hoon mara weight stuck ho gya hai

[@silpachakraborty36]

Amazing 🤩🤩 nd very inspiring too

[@bhagyashrijoshi9537]

I was 105 kgs.. now I am 79 kgs.. my goal wait is 65 kgs 😌😇

[@nilimabhide4838]

Kya kiya aapne plz tell

[@bhagyashrijoshi9537]

@@nilimabhide4838 bus diet pe dhyan do...weight mainly dieting se him kum..hota hai diet plan-breakfast normal ..like 1 paratha +milk tea,lunch -1 roti and sbzi ,chach,evening -green tea ,dinner- 1 veg sandwich or oats or soup. Green tea /cinnamon or ginger tea thrice a day. 1 hour light excercise in morning. You can loose 4-5 kgs in a month with this plan .Just trust yourself...everyone can lose weight. 😊

[@omh]

That’s so cool. Do share your journey when you achieve your goal 💪

[@vinodhsharma9820]

@@bhagyashrijoshi9537 can i take dal chawal instead of oats and sandwich

[@vinodhsharma9820]

@@bhagyashrijoshi9537 which exercises you can do please let me share and what is your current weight

[@nandiniantaragatti-qj4um]

The last is the most important thing thank u ...

[@madhurani.ramesh]

Such a positive attitude towards weightloss... Loved her so much...

[@artfullittleworld7525]

Gr8 msg i think i m going through this kind of depression n anxiety these days.

[@y53nnn......49]

I started my diet today current weight 105 I will update by one month ...

[@agirlnamenoor6414]

All the best 👍

[@babbarali2467]

I wish you all the best xxx

[@snowysecrets9125]

hii.. there is one product where you can lose your weight like 5 to 7 kg in one month... purely herbal no side effects.. i have used it and i got the result. if you want to know more about it please let me know

[@deepthitoonz]

Best wishes

[@sabirakhan960]

Any update

[@saithrisha1217]

I will start my journey and update my every success in my journey, i am so inspired by those words i got the confidence , that i can do, i will see myself in more handsome way🥰, thank you so much 🙏

[@ruhinaz78]

Updates

[@febachandy9554]

Inspirational 👍stories... Leads others to focus.. Thanks

[@nihardongre8657]

madam you are great.....because follow daliy routing of weight loss is much much dificult. but you did it.

[@bubblegammu]

rich logo ka dikha rehae ho kewal, aam logo ka bhi dikhao , jinka routine alag hai, still they achieved the weight loss Edit: i have put this comment here after watching their multiple videos.

[@nishapahiwal8692]

Waight loss k Liye rich hona zaruri nhi hai

[@bubblegammu]

@@nishapahiwal8692 you are missing the point. Rich people have time in their hands, they have helpers at home for housework, they can buy any food they want like whey protein powder (super expensive) etc, they can have expensive nutritionist and personal trainer at gym. Their day is quite different from middle class families. Unfortunately, the middle classes ladies too have fat but they do not have time and money to go about the same way these ladies are going. So It is MUST that they show how middle class people are doing it.

[@03Payal]

@@bubblegammu do the mop daily at home

[@03Payal]

@@bubblegammu cook food with less oil and

[@sapnas.369]

Right 👍🏻

[@dildhakdhak2005]

I was 97kg. I brought it 77kg. I was happy and suddenly again as I am mother of two kids I'm unable to gv time fr my exercises and food cravings increased. 😢😢so now again I'm 91kg. I am feeling frustrated what blunder I did. I would hv continued and I would hv reached my dream weight 55kg till now .

[@ruheenrais9251]

Cesarean delivery k kitne time baad weight loose kre

[@amnabeg679]

Consult your doctor

[@pallavikar7896]

So inspiring ❤

[@sonwane1132]

Amazing! She should have told her routine, what she used to eat and work out and all.

[@deepthitoonz]

Are you in search of guidance for weight loss?

[@MDIMRAN-gv8sn]

@@deepthitoonz yes

[@befitnow5294]

If you really want to do weight loss just get inspiration from this video but follow these things consitantly.. start ading protien base diet, regular exercises, 300 to 400 gram mix salad , evening light. Do not need to strict calorie cutting. Do this with consistancy...

[@chandankumarchourasiya5512]

I was ८० kg in last November २०२३ I started workout in home and use diat paln now I lost ८kg today iam ७२ kg। I want to sliping on under ६०.

[@ginniagarwal9663]

Very inspirational.. M 95 kgs now

[@indianmomoftriosaparnainsa7630]

Hi mam’m,After weight loss skin saggy nahi hue kya??? Meri skin thodi saggy ho gai hai…

[@allitm4642]

Congratulations!! Keep up the great work 👍🙏

[@bettyme7909]

Pls can you provide a diet plan sample. Congratulations. Great effort 😊

[@deepikaamirapu6118]

Very inspiring! Keep it up!

[@khalida4253]

Excelent massage 👌

[@priyankagajbhiye8792]

She spoke exactly 💯 👏 🙌 true fact

[@villagelifewithvirajmom3498]

Thanks mam,, मेरे साथ v same problem है, और मुझे लगता है कि muj से loose नहीं हो पाएगा,, but aapke video ने muje बहुत motivate किया

[@aashimajain1885]

amazing Journey ... great transformation

[@SmitaRaut-zl5xo]

U looking so beautiful..... Weight loss ke baad look bhi change ho gaya

[@preciousstudio8404]

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

[@nahimachuckoo8980]

How you do to loose weight

[@preciousstudio8404]

@@nahimachuckoo8980 Through exercising. I exercised regularly, but the issue was my struggle with my calorie intake. It was just impossible for me to eat less. It felt like I wasn't in control of my actions. Adding Phenq pills to my journey just made things easier. Eating less became possible and I also had enough energy to exercise. I talked about this extensively on my channel, though

[@befitnow5294]

​@@nahimachuckoo8980hi, follow these things start ading protien base diet, regular exercises, 300 to 400 gram mix salad , evening light. Do not need to strict calorie cutting. Do this with consistancy...

[@jamilasubat4871]

I'm from Bangladesh. Lots of love. I'm 34 years old. I have four children With se-secsion. I'm 82 kg right now. I want to loose my weight 😫 . Please give me some suggestions.

[@snehaaa1989]

Thank you so much for sharing ❤️ It gives motivation to other moms like me.

[@deepthitoonz]

Are you in your weight kids journey or in search of it?

[@befitnow5294]

Do you want to loose weight if yes than start ading protien base diet, regular exercises, 300 to 400 gram mix salad , evening light. Do not need to strict calorie cutting. Do this with consistancy...

[@lulusultana7112]

Amazing story, looking great 👍 ❣️

[@shehlakiduniya194]

Amazing transformation 👏

[@fitness_coach_tarikul8491]

Jisko weight loss Karna hai kripya is watsapp no par massage Karen&call 6203006810.Bina exercise weight loss hoga jiska 100% granti hai

[@sehrishchaudhry6613]

I am 67kg right now I want to be 58kg I m doing workout Wish me goodluck

[@MP-ln9pw]

Looking very Beautiful Congratulations on your weight loss journey

[@omh]

We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀

[@kankanamge8822]

Please add English subtitles please🥺